Bola tamparDaripada Wikipedia, ensiklopedia bebas.

Bola tampar

Aksi bola tampar Badan induktertinggi Pertama dimainkan 1895, Holyoke, Massachusetts(Amerika Syarikat) Ciri-ciri Contact Ahli pasukan No Contact 6 FIVB

Jantina bercampur Perseorangan Kategori Bola Olimpik Dalam dewan Bola tampar 1964

Bola tampar merupakan satu sukan Olimpik di mana dua pasukan yang dipisahkan oleh satu jaring tinggi menggunakan tangan atau (jarang) bahagian badan lain untuk memukul atau menampar sebiji bola melangkaui jaring kepada lawan [1]. Setiap pasukan yang mempunyai enam pemain dibenarkan memukul bola tersebut tiga kali berturut-turut. Mata dikira apabila bola jatuh ke dalam gelanggang lawan, lawan melakukan kesalahan atau lawan gagal mengembalikan bola dengan betul. Bola tampar merupakan satu sukan aktif. Disebabkan banyak serangan memerlukan pemain menyentuh bola di atas jaring, kebolehanmelompat ditekankan dalam permainan ini. [2].

Sukan bola tampar di Malaysia bermula sekitar tahun 1920-an di Pulau Pinang. Ia dipopularkan oleh pelajar-pelajar yang baru pulang daripada Universiti Chi-Nan, Shanfhai, sebelum berkembang di Selangor dan negeri-negeri lain.

[sunting]Rujukan1. 2.

"Volleyball". International Olympic Committee. Capaian 2007-03-21. Huang, Chenfu; Liu, Gin-Chang; and Sheu, Tai-Yen

(1999). "Kinematic Analysis of the Volleyball Back Row Jump Spike". ISBS Symposium XVII. Perth, Australia: International Society of Biomechanics in Sports. Capaian 2007-03-01. [sunting]Pautan

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How to Master the Volleyball BlockThe Keys for a Good Block Are Footwork and PositioningBy Beverly Oden, About.com Guide See More About:

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The volleyball block is a skill that looks simple. You just jump straight up with arms outstretched in front of the hitter, right? In reality, there is a lot more to good blocking than just throwing your hands up. Becoming a good blocker requires an understanding of simple physics. The hitter is going to hit the ball as hard as possible at or near your forearms and hands. If you touch the ball, will it end up back in your opponents court or will she be able to tool you, that is, hit the ball off of your hands or arms so that it is unrecoverable by your team? Your job is to position yourself so that you block it back onto the hitters side or take the heat off the attack creating an easy play for your team. Starting Position Stand with your hips and shoulders square to the net. Your feet should be slightly wider than shoulder-width apart. Bend your knees slightly so you can move quickly in either direction. Hold your arms up, elbows out, palms facing the net at about eye level. Keep your hands here whenever the ball is on the other side because it can cross the net at any time. You need to be ready whether it crosses accidentally, if their setter dumps the ball onto your side or if a hitter attacks it.

Footwork Before you can block the ball, you need to get your body in front of the hitter as efficiently as possible. You need to travel along the net in position to jump

quickly and block. To accomplish this, there are two footwork patterns to choose from the side step and the crossover step. Side Step If the hitter is within 3-5 feet of you, use a side step to put yourself in position directly in front of her hitting shoulder. Take one step with the foot closest to the hitter and then bring your other foot over so they are once again about shoulder-width apart. As you move, keep your hips and shoulders square to the net. It may take you more than one side step to get yourself in front of the hitter, but if it takes more than two, think about using a crossover step instead.

Crossover Step To cover more ground, use a crossover step. Think of it as a Step Cross Step. Take one big side step with the leg closest to the hitter. Cross your other leg in front of your body while still keeping your shoulders as square to the net as possible. Your hips will momentarily be angled toward the hitter. Take one more step with the first leg, squaring your hips with the net once again. Plant your feet in front of the hitter and jump straight up (no drifting.)

Shoulder, Arm and Hand Position Strong Hands When you jump, spread your fingers, push your arms up over your head about shoulder-width apart and push with your shoulders. Think about trying to bring your shoulders to your ears. Drop your head to reach further over, but keep your eyes up on the hitter. Penetrate Shoot your arms as far over onto the opponents side of the net as possible this is called penetrating the net. Leave as little space between your arms and the top of the tape as possible without touching the net. Do not allow the ball to get between you and your side of the net. Turn Outside Arm In If you are blocking on the outsides of the court, keep your inside arm and hand flat, but angle your outside hand and forearm into the court. This way, if the ball hits that arm it will bounce off of you and back into the court, not outside the lines. Related Articles

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