I) BUKAN VEGETARIAN -...

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i) BUKAN VEGETARIAN NASI, MI, BIHUN,KUETIAU DAN LAIN- LAIN Makanan Hidangan Berat (g) Kalori (kcal) Rujukan Bihun bandung 1 mangkuk 450 490 NC Bihun goreng 2 senduk 150 260 NC Bihun goreng ala Cina 2 senduk 150 240 NP Bihun goreng putih 2 senduk 120 200 NP Bihun hailam + sayur + ayam 1 mangkuk 250 350 NP Bihun kantonis + sayur + ayam 1 pinggan 280 430 NP Bihun kari + sayur + ayam 1 mangkuk 250 330 NP Bihun latna + sayur + ayam 1 mangkuk 250 380 NP Bihun rebus + sayur + ½ biji telur rebus 1 mangkuk 250 310 NP Bihun Soto 1 mangkuk cina 130 50 NP Bihun sup + sayur + hirisan ayam 1 mangkuk 250 150 NC (perkadar an) Bihun tom yam + sayur + ayam 1 mangkuk 250 230 NP braised egg noodles Szechuan style 1 senduk 50 90 Bubur ayam (2 sudu makan ayam + 2 sudu makan lobak merah) 1 mangkuk 250 150 Atlas + NC Bubur daging (2 sudu makan daging + 2 sudu makan lobak merah) 1 mangkuk 250 150 Atlas + NC Bubur ikan (1 sudu makan ikan merah + 2 sudu makan lobak merah) 1 mangkuk 250 110 Atlas + NC Bubur nasi (kosong) 1 cawan 170 70 Atlas Chap chye 1 senduk 60 50 NP Char kuetiau 2 senduk 120 230 NP Fried cintan noodle 1 senduk 60 100 Ketupat nasi 5 potong 200 215 NP Kuetiau bandung 1 mangkuk 320 380 NC Kuetiau goreng 2 senduk 150 280 NC Kuetiau hailam + sayur + ayam 1 mangkuk 250 380 NP Kuetiau kantonis + sayur + ayam 1 pinggan 280 410 NP Kuetiau kari + sayur + ayam 1 mangkuk 250 320 NP Kuetiau latna + sayur + ayam 1 mangkuk 250 320 NP Kuetiau sup 1 mangkuk 320 180 NC (perkadar an) Kuetiau tom yam + sayur + ayam 1 mangkuk 250 210 NP Laksa + sayur + ½ biji telur rebus (Laksa Penang) 1 mangkuk 250 240 NP

Transcript of I) BUKAN VEGETARIAN -...

i) BUKAN VEGETARIAN

NASI, MI, BIHUN,KUETIAU DAN LAIN- LAIN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Bihun bandung 1 mangkuk 450 490 NC

Bihun goreng 2 senduk 150 260 NC

Bihun goreng ala Cina 2 senduk 150 240 NP

Bihun goreng putih 2 senduk 120 200 NP

Bihun hailam + sayur + ayam 1 mangkuk 250 350 NP

Bihun kantonis + sayur + ayam 1 pinggan 280 430 NP

Bihun kari + sayur + ayam 1 mangkuk 250 330 NP

Bihun latna + sayur + ayam 1 mangkuk 250 380 NP

Bihun rebus + sayur + ½ biji telur rebus 1 mangkuk 250 310 NP

Bihun Soto 1 mangkuk cina 130 50 NP

Bihun sup + sayur + hirisan ayam 1 mangkuk 250 150 NC

(perkadaran)

Bihun tom yam + sayur + ayam 1 mangkuk 250 230 NP

braised egg noodles Szechuan style 1 senduk 50 90

Bubur ayam (2 sudu makan ayam + 2 sudu makan lobak merah)

1 mangkuk 250 150 Atlas +

NC

Bubur daging (2 sudu makan daging + 2 sudu makan lobak merah)

1 mangkuk 250 150 Atlas +

NC

Bubur ikan (1 sudu makan ikan merah + 2 sudu makan lobak merah)

1 mangkuk 250 110 Atlas +

NC

Bubur nasi (kosong) 1 cawan 170 70 Atlas

Chap chye 1 senduk 60 50 NP

Char kuetiau 2 senduk 120 230 NP

Fried cintan noodle 1 senduk 60 100

Ketupat nasi 5 potong 200 215 NP

Kuetiau bandung 1 mangkuk 320 380 NC

Kuetiau goreng 2 senduk 150 280 NC

Kuetiau hailam + sayur + ayam 1 mangkuk 250 380 NP

Kuetiau kantonis + sayur + ayam 1 pinggan 280 410 NP

Kuetiau kari + sayur + ayam 1 mangkuk 250 320 NP

Kuetiau latna + sayur + ayam 1 mangkuk 250 320 NP

Kuetiau sup 1 mangkuk 320 180 NC

(perkadaran)

Kuetiau tom yam + sayur + ayam 1 mangkuk 250 210 NP

Laksa + sayur + ½ biji telur rebus (Laksa Penang)

1 mangkuk 250 240 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Laksa Johor 1 mangkuk 250 330 NP

Laksa Sarawak 1 mangkuk 250 320 NP

Lemang 1 potong 30 100 NP

Lotus rice 2 senduk 100 150

Makaroni ayam 1 senduk 100 150 NP

Makaroni bakar 2 senduk 90 150 NP

Makaroni goreng 2 senduk 90 300 NP

Mi bandung (sayur + ayam) 1 mangkuk 450 550 NC

Mi goreng 2 senduk 150 250 NC

Mi goreng mamak 2 senduk 150 270 NP

Mi goreng siam 2 senduk 150 250 NP

Mi hailam + sayur + ayam 1 mangkuk 250 340 NP

Mi kantonis + sayur + ayam 1 mangkuk 280 410 NP

Mi kari 1 mangkuk 410 530 NC

Mi kungfu 1 mangkuk 250 220 NP

Mi latna + sayur + ayam 1 mangkuk 250 400 NP

Mi rebus 1 mangkuk 320 420 NP

Mi siam 2 senduk 100 120 NP

Mi sup 1 mangkuk 320 220 NC

(perkadaran)

Mi tom yam + sayur + ayam 1 mangkuk 250 130 NP

Mi udang sup 1 mangkuk 480 250 NP

Mi wantan sup 1 mangkuk 320 170

Singapore Food Facts, MOH 1999

Kuey teow bandung 1 mangkuk 450 540 FC

Kuey teow goreng 1 pinggan 170 321 FC

Mi bandung 1 mangkuk 450 549 FC

Mi goreng 1 pinggan 170 281 FC

Mi kari 1 mangkuk 410 529 FC

Mi sup 1 mangkuk 563 383 FC

Mihun bandung 1 mangkuk 450 491 FC

Mihun goreng 1 pinggan 170 294 FC

Lontong (4 ketul nasi impit + kuah lodeh) 1 set 160 129 IKU

Mee kari 1 mangkuk 410 529 IKU

Mee bandung 1 mangkuk 450 549 IKU

Mee Wantan 1 mangkuk 450 239 IKU

Mee kolok sup 1 mangkuk 342 614 IKU

Char Kuetiau 1 pinggan 220 421 IKU

Kuetiau ladna 1 pinggan 300 325 IKU

Kuetiau hailam 1 pinggan 300 380 IKU

Kuetiau kungfu 1 pinggan 370 452 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Bihun goreng Singapore 1 pinggan 190 316 IKU

Bihun sup 1 mangkuk 375 275 IKU

Bihun tomyam 1 mangkuk 375 230 IKU

Spageti 1 pinggan 230 393 IKU

Maggi goreng 1 pinggan 170 280 IKU

Laksa 1 mangkuk 315 351 IKU

Laksam 1 mangkuk 300 500 IKU

Soto ayam 1 mangkuk 335 347 IKU

Bergedil kentang 1 ketul 50 110 IKU

Bubur ayam 1 mangkuk 500 190 IKU

Bubur daging 1 mangkuk 500 190 IKU

Bubur daging babi 1 senduk 100 57 IKU

Bubur daging babi dengan kacang tanah 1 senduk 100 73 IKU

Bubur ikan 1 mangkuk 500 180 IKU

Bubur sup bebola ikan 1 mangkuk 320 220 IKU

Kuey teow bandung 1 mangkuk 450 540 IKU

Kuey teow sup 1 mangkuk 320 180 IKU

Lo see fun 1 cawan 180 177 IKU

Laksa Johor 1 mangkuk 524 692 IKU

Laksa Sarawak 1 mangkuk 470 602 IKU

Makaroni goreng 2 senduk 138 460 IKU

Mi goreng mamak 2 senduk 170 306 IKU

Mi hailam berkuah 1 mangkuk 250 340 IKU

Mi kungfu 1 pinggan 480 419 IKU

Mi rebus 1 mangkuk 428 291 IKU

Mi sup 1 mangkuk 563 383 IKU

Mi sup udang 1 mangkuk 480 250 IKU

Nasi goreng biasa 3 senduk 180 348 IKU

Nasi goreng cina 3 senduk 180 384 IKU

Nasi goreng ikan masin 3 senduk 180 336 IKU

Nasi goreng kampong 1 pinggan 325 631 IKU

Nasi goreng kerabu 3 senduk 180 240 IKU

Nasi goreng paprika 1 pinggan 297 387 IKU

Nasi goreng pattaya 1 pinggan 320 605 IKU

Nasi goreng USA 1 pinggan 414 668 IKU

Nasi ayam 1 pinggan 250 278 FC

Nasi briyani (nasi sahaja) 1 pinggan 245 448 FC

Nasi dagang 1 pinggan 250 508 FC

Nasi goreng 1 pinggan 330 637 FC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Nasi lemak 1 pinggan 230 389 FC

Nasi minyak 1 pinggan 245 436 FC

Nasi ambang 1 hidangan 250 325 NP

Nasi ayam (nasi sahaja) 2 senduk 150 240 NP

Nasi ayam + ayam + sayur + sos cili + kuah sup + kicap

1 pinggan 250 410 NP

Nasi beriani (nasi sahaja) 1 cawan 150 270 NC

Nasi briyani + ayam goreng berempah + sayur dal

1 pinggan 250 470 NP

Nasi dagang 1 pinggan 250 510 NP

Nasi goreng 2 senduk 150 290 NP

Nasi goreng ayam + cendawan 1 set 240 450 NP

Nasi goreng cendawan 2 senduk 150 290 NP

Nasi goreng cina 2 senduk 150 250 NP

Nasi goreng gajus 2 senduk 150 330 NP

Nasi goreng ikan masin 2 senduk 150 280 NP

Nasi goreng kampung 2 senduk 150 270 NP

Nasi goreng kampung + sayur + fish cake 2 senduk 150 290 NP

Nasi goreng kerabu 2 senduk 150 340 NP

Nasi goreng lada hitam + sayur + ayam 2 senduk 150 290 NP

Nasi goreng paprik 2 senduk 150 240 NP

Nasi goreng pataya + sayur + ayam + telur dadar

2 senduk 150 370 NP

Nasi goreng udang + sayur 2 senduk 150 380 NP

Nasi goreng USA + sayur + udang + telur mata

1 pinggan 250 820 NP

Nasi impit 8 kiub 50 80 Atlas

Nasi kerabu 1 set 250 260 NP

Nasi Khabsa 2 senduk 150 380 NP

Nasi lemak (set) (nasi lemak + ¼ biji telur rebus + sambal ikan bilis + timun)

1 set 200 340 Atlas

Kacang goreng 1 sudu makan 5 70 Atlas

Nasi lemak ayam goreng berempah + timun + cili

1 set 220 490 NP

Nasi lemak rendang ayam/ daging + timun + sambal

1 set 420 NP

Nasi lemak sambal sotong + timun + sambal 1 set 210 410 NP

Nasi lemak telur mata kerbau + timun + sambal

1 set 180 350 NP

Nasi minyak (kosong) 2 senduk 150 265 NP

Nasi minyak + ayam masak merah 1 set 150 270 NP

Nasi nenas 3 senduk 170 160 NP

Nasi putih 2 senduk 150 200 NC

Nasi tomato 2 senduk 150 280 NP

Nasi tomato (set) 1 pinggan 320 530 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Nasi ayam (Nasi ayam+ayam+salad+timun+tomato+sup+cili)

1 pinggan 325 330 IKU

Nasi lemak (Nasi lemak+ikan bilis+kacang+timun+sambal)

1 pinggan 260 473 IKU

Nasi lemak 1 bungkus 175 360 IKU

Nasi dagang (Nasi dagang+ikan tongkol gulai+acar timun)

1 pinggan 240 445 IKU

Nasi goreng 1 pinggan 240 464 IKU

Nasi kerabu (Nasi+ulam+serunding kelapa+telur masin+sambal cili)

1 pinggan 315 458 IKU

Nasi ambang 1 pinggan 300 531 IKU

Pasta 2 senduk 110 165 NP

Pasta Tomato Basil Sauces 1 senduk 40 40 NP

Penne carbonara 1 senduk 40 50

Soto 1 mangkuk 250 260 NP

Udon noodles Szechuan style 2 senduk 150 230

Vietnamese noodle 1 senduk 60 65

Soto ayam 1 mangkuk 490 510 NC

Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC

Bubur kanji 1 portion 377 91 SFC

Don, teriyaki chicken 1 portion 406 158 SFC

Don, unagi 1 portion 344 182 SFC

Dumpling, rice, plain 1 portion 96 171 SFC

Dumpling, rice, with meat filling, chinesse 1 portion 132 209 SFC

Ketupat 1 portion 95 92 SFC

Lontong goreng 1 portion 147 149 SFC

Lontong with sayur lodeh 1 portion 775 103 SFC

Mui fun 1 bowl-rice 797 90 SFC

Nasi briyani 1 pinggan 354 174 SFC

Nasi briyani dengan ayam 1 pinggan 488 189 SFC

Nasi briyani dengan kambing 1 pinggan 505 149 SFC

Nasi goreng paprik 1 portion 441 157 SFC

Nasi jagung 1 portion 375 133 SFC

Nasi kunyit 1 portion 150 151 SFC

Nasi lemak 1 bungkus 210 235 SFC

Nasi lemak, nasi sahaja 1 pinggan 250 190 SFC

Nasi pattaya 1 portion 383 210 SFC

Nasi rawan 1 portion 426 169 SFC

Nasi sayuran 1 portion 430 214 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Nasi, tomato 1 portion 267 185 SFC

Pea pulau 1 portion 89 162 SFC

Bubur, daging, dengan telur 1 portion 403 71 SFC

Bubur, daging, tanpa telur 1 portion 370 59 SFC

Bubur, century egg 1 portion 471 65 SFC

Bubur, ayam 1 portion 511 36 SFC

Bubur, itik 1 portion 573 104 SFC

Bubur, ikan 1 portion 559 38 SFC

Bubur, hati 1 portion 546 66 SFC

Bubur, daging khinzir cincang 1 portion 636 57 SFC

Bubur, kacang tanah & khinzir 1 portion 291 73 SFC

Bubur, makanan laut, tanpa telur 1 portion 607 60 SFC

Bubur, ubi keledek 1 portion 362 46 SFC

Pulut hitam, dihidangkan dengan santan 1 portion 425 77 SFC

Nasi, briyani, sayur 1 portion 239 140 SFC

Rice cake 1 keping 21 360 SFC

Nasi, char siew 1 portion 327 185 SFC

Nasi ayam 1 portion 382 180 SFC

Nasi, ayam dengan kicap, braised 1 portion 309 191 SFC

Nasi, ayam tanpa kulit dengan kicap, braised 1 portion 291 173 SFC

Nasi, nasi ayam sahaja 1 portion 295 158 SFC

Nasi, ayam tanpa kulit 1 portion 365 178 SFC

Nasi, claypot 1 pinggan 597 151 SFC

Nasi itik 1 pinggan 410 169 SFC

Nasi itik tanpa kulit 1 biji 350 161 SFC

Rice dumpling, nyonya 1 portion 165 190 SFC

Nasi goreng, chinesse style 1 portion 428 212 SFC

Nasi goreng, malay style 1 pinggan 377 197 SFC

Nasi goreng vegetarian 1 portion 335 173 SFC

Nasi goreng, dengan ham & frozen vegetables 1 portion 200 158 SFC

Nasi pulut, dalam daun teratai (rice, glutinous, in lotus leaf)

1 portion 176 219 SFC

Nasi pulut, kukus 1 portion 148 232 SFC

Rice marble, green tea powder 1 stick 48 224 SFC

Rice marble, red bean paste 1 stick 75 194 SFC

Rice marble, soya powder 1 stick 51 220 SFC

Rice marble, soya sauce 1 stick 58 207 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Rice, omu, in egg omelette 1 portion 340 159 SFC

Nasi, nanas, thai 1 portion 438 186 SFC

Nasi, dengan telur & spring onion, goreng 1 portion 243 172 SFC

Nasi, dengan kaki katak, claypot 1 portion 399 171 SFC

Nasi, dengan lap cheong & ikan masin, goreng

1 portion 225 238 SFC

Nasi, dengan sayur campur, claypot 1 pinggan 407 103 SFC

Nasi, dengan udang, claypot 1 portion 387 112 SFC

Nasi dengan stewed beef 1 portion 392 153 SFC

Nasi dengan stewed beef, claypot 1 portion 407 158 SFC

Nasi, keladi 1 bowl-rice 297 146 SFC

Sesame roll 1 ketul 21 478 SFC

Ban mian, kepala ikan, sup 1 portion 858 102 SFC

Ban mian, sup 1 bowl-sup 528 90 SFC

Bihun, kepala ikan, sup 1 portion 663 100 SFC

Bihun, hirisan ikan, sup 1 portion 686 51 SFC

Bihun goreng 1 portion 284 130 SFC

Bihun goreng, kosong 1 portion 199 126 SFC

Bihun goreng, indian 1 portion 428 177 SFC

Bihun, satay 1 pinggan 452 168 SFC

Bihun, makanan laut, sup 1 portion 654 45 SFC

Bihun soto 1 portion 902 40 SFC

Bihun sup 1 portion 167 89 SFC

Bihun goreng, dengan sotong & kangkung 1 pinggan 356 447 SFC

Bihun, dengan campuran makanan laut, khinzir & chye sim, dalam kuah, goreng

1 portion 571 114 SFC

Bihun goreng vegetarian 1 pinggan 299 135 SFC

Char kway teow 1 pinggan 384 193 SFC

Chasoba 1 portion 275 62 SFC

Chee cheong fun, inti char siew 1 piece 81 80 SFC

Chee cheong fun, tiada inti 1 piece 101 131 SFC

Chee cheong fun, inti udang 1 portion 98 164 SFC

Ee mee, makanan laut, goreng 1 portion 685 148 SFC

Egg noodles, goreng, hong kong 1 portion 408 170 SFC

Egg noodles, goreng, indian 1 portion 419 172 SFC

Green noodles, wanton, dry 1 portion 367 131 SFC

Mee udang hokkien, goreng 1 portion 442 118 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Mee hongkong goreng 1 piece 255 463 SFC

Hor fun, daging 1 portion 481 145 SFC

Hor fun, crayfish 1 portion 602 85 SFC

Hor fun, goreng 1 portion 693 108 SFC

Hor fun ipoh 1 bowl-sup 449 101 SFC

Mi segera, dengan chye sim 1 portion 552 72 SFC

Kway chap 1 portion 611 106 SFC

Kway chap dengan daging, usus & taupok 1 portion 732 96 SFC

Kway chap, mee sahaja 1 portion 206 73 SFC

Kway teow goreng, malay 1 pinggan 170 172 SFC

Kway teow, bebola daging, sup 1 portion 575 66 SFC

Kway teow goreng, penang 1 portion 250 204 SFC

Laksa lemak 1 portion 650 107 SFC

Laksa lemak, tiada kuah 1 portion 585 131 SFC

Laksa penang 1 bowl-rice 660 66 SFC

Laksa yong tauhu 1 portion 602 105 SFC

Lor mai kai 1 piece 149 216 SFC

Lor mee 1 portion 540 71 SFC

Makaroni, ayam, sup 1 bowl-rice 483 41 SFC

Makaroni goreng, malay 1 portion 295 145 SFC

Makaroni sup, malay 1 portion 487 84 SFC

Mee bandung 1 portion 330 99 SFC

Mee goreng 1 portion 309 162 SFC

Mee rebus 1 portion 571 100 SFC

Mee rebus, tanpa kuah 1 portion 463 102 SFC

Mee siam 1 portion 655 106 SFC

Mee soto 1 pinggan 541 80 SFC

Mee sup 1 portion 742 64 SFC

Mee sua, buah pinggang, sup 1 bowl-soup 578 49 SFC

Miso ramen, dengan kek ikan 1 portion 553 57 SFC

Mee, abalon, sup 1 portion 502 49 SFC

Mee, daging, kering 1 bowl-rice 391 101 SFC

Mee, daging, sup 1 bowl-rice 605 50 SFC

Mee, braised beef tendon, kering 1 bowl-rice 444 104 SFC

Mee, kari ayam 1 portion 532 152 SFC

Mee, ayam cendawan, kering 1 portion 397 111 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Mee, ayam cendawan, sup 1 bowl-soup 653 53 SFC

Mee, itik, kering 1 portion 327 153 SFC

Mee, itik, sup 1 bowl-soup 539 94 SFC

Mee, bebola ikan, kering 1 bowl-rice 327 113 SFC

Mee, bebola ikan, sup 1 portion 798 69 SFC

Mee, sayur campur, claypot 1 portion 502 68 SFC

Mee, cendawan & daging khinzir cincang, kering

1 portion 311 164 SFC

Mee, cendawan & daging khinzir cincang, sup 1 portion 597 64 SFC

Mee, pork ribs, kering 1 portion 591 122 SFC

Mee udang, kering 1 portion 345 133 SFC

Mee udang, sup 1 bowl-rice 574 51 SFC

Mee, makanan laut, claypot 1 portion 555 122 SFC

Mee, dumpling udang, kering 1 pinggan 365 138 SFC

Mee, dumpling udang, sup 1 portion 574 69 SFC

Mee, ayam kicap, kering 1 portion 352 148 SFC

Mee, tofu, claypot 1 portion 299 94 SFC

Mee, wanton, kering 1 portion 330 123 SFC

Mee, wanton, hong kong 1 portion 335 150 SFC

Mee, wanton, sup 1 bowl-rice 408 53 SFC

Mee, dengan sos lada hitam, japanesse style 1 portion 323 150 SFC

Mee, dengan char siew, goreng 1 portion 131 164 SFC

Mee, dengan telur, taugeh & char siew, goreng

1 portion 158 180 SFC

Mee, dengan cendawan, japanesse style 1 portion 307 153 SFC

Sheng mian 1 portion 470 118 SFC

Spaghetti with tuna meat sauce 1 portion 164 164 SFC

Tunghoon, goreng 1 portion 437 114 SFC

Udon, daging 1 portion 632 73 SFC

Udon, tempura 1 portion 616 93 SFC

Beehoon with cuttlefish & kangkong 100 110 AFC

Beehoon, vegetarian, fried 100 155 AFC

Char siew, rice with meat, pork dish 100 166 AFC

Chee cheong fun with char siew 100 82 AFC

Chee cheong fun 100 135 AFC

Chicken rice with meat 100 182 AFC

Claypot rice, with salted fish, sausage & chicken chinese

100 154 AFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Glutinous rice, steeped in coconut milk 100 285 AFC

Hor fun, fried 100 109 AFC

Ketupat 100 95 AFC

Laksa penang 100 69 AFC

Lontong dengan sayur lodeh 100 98 AFC

Lor mee 100 71 AFC

Mee siam 100 107 AFC

Mee soto 100 82 AFC

Mui fun 100 95 AFC

Nasi briyani ayam 100 194 AFC

Nasi briyani kambing 100 180 AFC

Bubur ayam 100 39 AFC

Bubur daging 100 61 AFC

Porridge, rice, ground, with minced pork 100 57 AFC

Pow, char siew, steamed 100 305 AFC

Prawn with noodles, w/o soup 100 137 AFC

Rice & seasoned fried pork 100 144 AFC

Rice with roasted duck meat 100 198 AFC

Soup, wanton 100 57 AFC

Wantan, boiled 100 139 AFC

Wantan, deep fried 100 425 AFC

Wanton, w/out soup 100 125 AFC

AYAM DAN DAGING

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Ayam gajus 1 senduk 50 165 NP

Ayam goreng 1 ketul 90 190 NC

Ayam goreng berempah 1 ketul 90 200 NP

Ayam goreng KFC

1 ketul(peha) 65 110 NC 1 ketul (dada) 55 160

Ayam goreng madu 1 ketul 90 240 NP

Ayam kam heong 1 senduk 60 150 NP

Ayam masak cili 1 ketul 90 140 NP

Ayam masak halia 1 senduk 50 60 NP

Ayam masak kicap 1 ketul 110 200 NP

(Resipi)

Ayam masak kunyit 1 senduk 50 80 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Ayam masak kurma 1 ketul 100 210 NC

Ayam masak kuzi 1 ketul 90 180 NP

Ayam masak lemak cili api 1 ketul 90 150 NP

Ayam masak lemon 1 ketul 90 160 NP

Ayam masak lengkuas 1 senduk 50 80 NP

Ayam masak merah 1 ketul 90 140 NP

Ayam masak nyonya 1 ketul 80 140 NP

Ayam masak paprik 1 senduk 70 70 NP

Ayam masak padang 1 ketul 120 220 NP

Ayam masak sambal 1 ketul 100 180 NP

Ayam masak tomato 1 ketul 100 150 NP

Ayam panggang 1 ketul 90 160 NP

Ayam percik 1 ketul 80 140 NP

Ayam percik Kelantan 1 ketul 80 140 NP

Ayam pong teh 1 ketul 80 120 NP

Ayam seroja 1 ketul 90 110 NP

Ayam Tandoori 1 ketul 100 200 NP

Ayam Tandoori (tanpa kulit) 1 ketul 100 175 NP

Ayam ungkep 1 ketul 80 100 NP

Ayam goreng 1 ketul 120 255 FC

Ayam kurma 1 ketul 125 179 FC

Ayam (bahagian bahu) 1 ketul 99 253 FC

Ayam (bahagian dada) 1 ketul 127 307 FC

Ayam (bahagian peha) 1 ketul 65 107 FC

Ayam (sayap) 1 ketul 69 166 FC

Ayam goreng berbagai bahagian 1 ketul 120 271 FC

Ayam goreng (kepak) 1 ketul 92 194 IKU

Ayam goreng (paha) 1 ketul 104 203 IKU

Ayam goreng (thigh) 1ketul 108 235 IKU

Ayam goreng (dada) 1 ketul 95 178 IKU

Sup ayam 1 ketul 122 152 IKU

Ayam masak kicap 1 ketul 134 137 IKU

Kari ayam 1 ketul 112 263 IKU

Kurma ayam 1 ketul 121 248 IKU

Sate ayam 4 cucuk 60 136 IKU

Ayam goreng berempah 1 ketul 120 250 IKU

Ayam goreng madu 1 ketul 90 260 IKU

Ayam masak cili 1 ketul 90 160 IKU

Ayam masak halia 1 ketul 120 190 IKU

Ayam masak kunyit 1 senduk 50 90 IKU

Ayam masak lemon 1 ketul 120 190 IKU

Ayam masak lemak cili api 1 ketul 120 200 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Ayam masak merah 1 ketul 90 155 IKU

Ayam masak nyonya 1 ketul 80 140 IKU

Ayam masak sambal 1 ketul 100 210 IKU

Ayam masak tomato 1 ketul 100 150 IKU

Ayam panggang 1 ketul 90 140 IKU

Ayam pansuh Sarawak 1 hidangan 100 140 IKU

Ayam percik 1 ketul 80 150 IKU

Ayam percik Kelantan 1 ketul 80 140 IKU

Ayam seroja 1 ketul 90 110 IKU

Ayam tandoori 1 ketul 100 210 IKU

Ayam tandoori (tanpa kulit) 1 ketul 100 180 IKU

Ayam vegetarian masak kicap 1 senduk 70 80 IKU

Ayam vegetarian masak merah 1 senduk 60 85 IKU

Ayam vegetarian masak kuzi 1 senduk 70 80 IKU

Ayam vegetarian masak kari 3 ketul 40 130 IKU

Angsa vegetarian goreng 1 ketul 50 110 IKU

Burung puyuh goreng 1 ekor 106 164 IKU

Burung puyuh masak sambal 1 ekor 120 172 IKU

Chicken boxing 3 ketul 50 120 IKU

Rendang ayam 1 senduk 50 100 IKU

Rendang hati ayam 1 ketul 50 137 IKU

Telur pindang 1 biji 115 165 IKU

Telur itik rebus 1 biji 73 119 IKU

Telur penyu rebus 1 biji 39 45 IKU

Telur ayam rebus masak sambal 1 biji 60 160 IKU

Kari ayam 1 ketul 125 195 FC

Kari daging lembu 2 ketul 90 130 FC

Kari kambing 2 ketul 80 139 FC

Bamia kambing 1 ketul 80 80 NP

Bebola ikan goreng 1 senduk 40 105 NP

Bebola ikan masak sambal 1 senduk 70 110 NP

Braised Shark’s Fin Soup with Crabmeat 1 mangkuk kecil 100 90 NP

Beef stew with mushroom 1 ketul 40 45 NP

Burger daging/ ayam 1set 100 240 NP

Burger daging/ ayam special 1 set 130 290 NP

Banjo telur 1 biji 180 373 FC

Daging lembu burger 1 keping 180 427 FC

Daging lembu goreng 2 ketul 85 288 FC

Buttered prawn 5 ekor 100 180 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Chicken boxing 3 ketul 50 120 NP

Chicken chop 1 ketul 170 330 NP

Chilli prawn chinese style 3 ekor 60 120 NP

Crispy chicken popcorn with garlic mayo

1 senduk 60 180 NP

Crispy Roasted Chicken with BBQ Sauce 1 ketul 90 170 NP

Daging asam pedas 2 ketul (saiz kotak mancis)

80 70 NP

Daging belada 2 ketul (saiz kotak mancis)

80 90 NP

Daging dendeng 1 ketul (saiz kotak mancis)

35 125 NP

Daging goreng 1 ketul (saiz kotak mancis)

40 140 NC

Daging goreng kunyit 1 senduk 80 80 NP

Daging kambing goreng 2 ketul (saiz kotak mancis)

80 220 NP

Daging kambing masak kurma 2 ketul 80 120 NP

Daging kicap berempah 1 ketul (saiz kotak mancis)

60 80 NP

Daging lembu goreng 1 ketul saiz kotak mancis)

40 140 NC

Daging lembu masak merah 1 ketul+4 sudu makan kuah

90 140 NC

Daging masak asam pedas 1 ketul (saiz kotak mancis)

40 45 NP

Daging masak dendeng 1 senduk 60 215 NP

Daging masak halia 2 ketul 60 90 NP

Daging masak hitam 1 senduk 90 145 NP

Daging masak kicap 1 ketul (saiz kotak mancis)

60 80 NP

Daging masak kurma 2 ketul (saiz kotak mancis)

80 120 NP

Daging masak lada hitam 2 ketul 80 160 NP

Daging masak lemak cili api 1 ketul (saiz kotak mancis)

42 65 NP

Daging masak singgang 1 senduk 90 100 NP

Daging masak taucu 1 senduk 80 180 NP

Daging merah Ala Thai 2 keping 60 100 NP

Daging palembang 1 ketul (saiz kotak mancis)

30 110 NP

Daging salai masak lemak 3 ketul 110 190 NP

Daging tetel masak asam pedas 3 ketul 90 160 NP

Daging rempah hitam manis 1 ketul 40 70 NP

Daging lembu masak merah 2 ketul 85 133 FC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Daging lembu dendeng 1 ketul 35 130 IKU

Daging lembu goreng 1 ketul 40 130 IKU

Daging lembu goreng kunyit 1 senduk 80 120 IKU

Daging lembu kicap berempah 1 ketul 55 70 IKU

Daging kambing masak kurma 1 senduk 80 120 IKU

Daging lembu masak lada hitam 4 keping 60 190 IKU

Daging lembu masak merah 2 keping 85 133 IKU

Daging lembu merah ala thai 2 keping 60 100 IKU

Daging lembu masak taucu 1 senduk 80 180 IKU

Daging masak Palembang 1 ketul 30 110 IKU

Daging lembu salaimasak lemak 3 ketul 110 190 IKU

Daging tetel masak asam pedas 3 ketul 90 160 IKU

Daging kambing goreng 2 ketul 80 220 IKU

Daging kambing kari 2 ketul 80 139 IKU

Daging vegetarian masak hitam 1 senduk 60 90 IKU

Daging vegetarian masak kari 3 ketul 45 135 IKU

Daging vegetarian masak masam manis 1 senduk 90 110 IKU

Grilled chicken breast with tomato couscoua 1 ketul 60 50 NP

Hati babi goreng bersama halia dengan bawang

1 senduk 100 169 IKU

Lemak babi masak nyonya style 1 senduk 100 204 IKU

Luncheon meat sweet sour 1 hidangan 100 242 IKU

Luncheon meat with egg fried 1 hidangan 100 297 IKU

Lucheon meat with mix vegetables 1 hidangan 100 192 IKU

Paru babi in dark source 1 hidangan 100 82 IKU

Perut babi in dark source 1 hidangan 100 117 IKU

Pig’s trotter with mushroom 1 hidangan 100 206 IKU

Pork ball, steamed 1 hidangan 100 298 IKU

Rendang daging lembu 2 ketul 50 127 IKU

Rendang limpa lembu 1 ketul 25 83 IKU

Sate babi bersama kuah kacang 1 hidangan 100 245 IKU

Soup porkball and tofu 1 mangkuk 100 57 IKU

Grill lamb chop 2 ketul 70 75

Kang pao chicken with mango sauce 1 ketul 60 70 NP

Kari ayam 1 ketul 120 280 Atlas

Kari kambing 2 ketul 80 140 NC

Kari lembu 2 ketul 90 130 NC

Kari telur ½ biji 20 130 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kerabu perut 1 senduk 70 80 NP

Lamb patties with fresh mint and mint jelly 1 keping 50 100

Lamb stew with root vegetables 1 senduk 50 50

Mutton kimma 1 ketul 40 70

Opor kambing 1 ketul 20 40

Opor kambing vegetarian 1 ketul 20 35

Ox tounge salsa verde 1 senduk 50 100

Paru lembu goreng 1 keping 60 290 NC

Paru masak sambal 1 senduk 70 80 NP

Perut lembu masak lemak 2 keping 80 120 NC

Paru lembu goreng 1 ketul 55 268 FC

Perut lembu masak lemak 2 ketul 75 110 FC

Prawn stew with pine nuts and olive 1 ketul 30 20 NP

Rendang daging lembu 2 ketul 50 127 FC

Rendang hati ayam 1 ketul 50 137 FC

Rendang hati daging 1 ketul 35 89 FC

Rendang limpa lembu 1 ketul 35 100 FC

Puyuh masak sambal 1 ekor 100 145 NP

Rendang ayam 1 senduk 50 100 NP

Rendang daging lembu 2 keping 50 130 NC

Rendang hati ayam 1 ketul 50 140 NC

Rendang hati lembu 1 keping 40 100 NC

Rendang limpa lembu 1 keping 40 90 NC

Roasted tenderloin with mushroom sauce 1 ketul 50 100

Sate ayam 5 cucuk 80 200 NC

Sate daging lembu 5 cucuk 80 190 NC

Sate perut lembu 1 cucuk 20 40 NC

Satay ayam 10 cucuk 150 365 FC

Satay daging lembu 10 batang 150 360 FC

Satay ayam 1 cucuk 11 24 FC

Satay daging kambing 1 cucuk 11 24 FC

Satay daging lembu 1 cucuk 12 25 FC

Kuah satay ½ cawan 86 129 FC

Skewered Marinated Steak 1 keping 100 200 NP

Sosej 1 ketul 30 100 Atlas

Sosej + roti bakar + scramble egg 1 set 160 310 NP

Sosej koktail 2 ketul 33 105 NP

Soto ayam 1 mangkuk 490 510 NC

Soto ayam 1 mangkuk 493 512 FC

Spicy Chicken Wing 1 ketul 60 160 NP

Stew beef with potato & carrot 1 mangkuk 150 100

Stir fried boneless chicken with cashew nuts & sesame seeds

1 ketul 50 140 NP

Stir fried chicken with dry chilli 1 ketul 90 150 NP

Stir fry chicken with celery 1 senduk 60 125 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Sup ayam 1 mangkuk kecil 150 80 NP

Sup daging 1 mangkuk kecil 150 90 NP

Sup ekor 1 mangkuk kecil 150 120 NP

Rendang daging 1 senduk 85 216 IKU

Stik daging 1 keping 150 378 IKU

Sup daging 1 mangkuk 180 135 IKU

Kari daging 1 mangkuk 180 260 IKU

Daging bakar 10 hiris 150 298 IKU

Daging goreng 1 senduk 65 220 IKU

Sate daging 4 cucuk 60 144 IKU

Hati ayam masak kicap 2 ketul 64 176 IKU

Paru goreng berlada 1 senduk 60 268 IKU

Chicken ham (raw) 2 keping 30 70 IKU

Burger daging lembu (raw) 1 keping 74 200 IKU

Burger daging ayam (raw) 1 keping 74 207 IKU

Nuget 3 keping 57 241 IKU

Sosej koktail (raw) 3 ketul 48 154 IKU

Sosej ayam (raw) 1 ketul 33 106 IKU

Bebola ikan (raw) 15 biji 108 95 IKU

Kek ikan (raw) 2 keping 68 97 IKU

Telur masin 1 biji 97 190 IKU

Telur rebus 1 biji 54 84 IKU

Telur dadar 1 potong 64 192 IKU

Telur bungkus 1 set 435 491 IKU

Telur mata kerbau 1 biji 54 102 IKU

Telur hancur 2 biji 92 194 IKU

Sup tomyam kurang pedas 1 mangkuk kecil 150 90 NP

Sup tulang 1 mangkuk 150 75 NP

Telur ½ masak 1 biji 50 80 NP

Telur asin ½ biji 50 50 NC

Telur dadar 1 potong 45 100 NP

Telur hancur 2 sudu makan 40 80 NP

Telur masak lemak 1 biji 80 150 Perkadara

n

Telur mata kerbau 1 biji 50 100 NP

Telur rebus 1 biji 50 75 NP

Telur setengah masak 1 biji 50 75 NP

Steamed egg with crabstick 1 senduk 40 70

Tomyam ayam 1 mangkuk kecil 150 75 NP

Tulang gulai nangka 1 senduk 40 110 NP

Tuna & french bean salad 1 senduk 50 90 NP

Turkey bacon quiche with onion 1 ketul kecil 30 75 NP

Ayam panggang, tanpa kulit 1 quarter 202 171 SFC

Ayam sambal 1 portion 115 206 SFC

Ayam sioh 1 portion 385 160 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Soto ayam 1 bowl-soup 569 39 SFC

Ayam kukus 1 slice 10 193 SFC

Ayam kukus, tanpa kulit 1 slice 7 167 SFC

Ayam masam manis 1 pinggan 456 203 SFC

Ayam Szechuan 1 pinggan 290 199 SFC

Ayam tandoori 1 ketul 112 204 SFC

Ayam, teppayanki 1 portion 95 148 SFC

Ayam tikka 1 portion 71 243 SFC

Ayam, pedas, BBQ 1 portion 171 230 SFC

Ayam, dengan badam, goreng 1 portion 230 177 SFC

Ayam, dengan taugeh, goreng 1 portion 69 144 SFC

Ayam, dengan cendawan butang, goreng 1 portion 121 136 SFC

Ayam, dengan lada benggala, braised 1 portion 105 185 SFC

Ayam, dengan cili, korean 1 portion 138 187 SFC

Ayam, dengan dark soya sauce, claypot 1 portion 560 110 SFC

Ayam, dengan halia, goreng 1 pinggan 312 203 SFC

Ayam, dengan green pepper, goreng 1 portion 64 111 SFC

Ayam, dengan kentang & bawang, stewed 1 portion 126 175 SFC

Ayam, dengan sea cucumber, braised 1 portion 90 148 SFC

Kepak ayam, BBQ 1 portion 98 259 SFC

Kepak ayam, dengan halia, braised 1 portion 283 215 SFC

Chicken yakitori 1 batang 47 234 SFC

Kari ayam 1 portion 706 165 SFC

Kari ayam, tanpa kulit 1 portion 220 137 SFC

Kari ayam, dengan susu rendah lemak 1 portion 263 180 SFC

Kari ayam, dengan susu rendah lemak, Indian Style

1 portion 274 165 SFC

Kari ayam, dengan susu rendah lemak, Indian Style, tanpa kulit

1 portion 269 149 SFC

Kari ayam, dengan yogurt 1 portion 238 206 SFC

Duck, braised 1 keping 15 252 SFC

Duck, braised, skin removed 1 quarter 248 152 SFC

Duck feet, braised 1 ketul 28 165 SFC

Duck gizzard, braised 1 ketul 47 149 SFC

Duck tongue, braised 1 ketul 9 195 SFC

Itik panggang 1 ketul 19 238 SFC

Itik panggang, tanpa kulit 1 keping 22 185 SFC

Duck, stewed 1 portion 209 184 SFC

Duck, waxed 1 ekor 773 440 SFC

Goosed, braised, Teochew 1 pinggan 571 196 SFC

Green curry, chicken 1 portion 376 170 SFC

Itek sioh 1 portion 308 242 SFC

Peking duck, with pancake 1 portion 393 476 SFC

Salad, chicken feet, Thai 1 portion 284 78 SFC

Satay ayam, daging sahaja 1 cucuk 10 238 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Spring chicken, BBQ 1 half 315 238 SFC

Nuget ayam 100 220 AFC

Chicken chop 100 212 AFC

Chicken, masala 100 193 AFC

Chicken, roasted 100 210 AFC

Chicken, steamed, skinless & boneless 100 169 AFC

Chicken, steamed 100 196 AFC

Chicken, szechuan 100 201 AFC

Chicken, tandoori 100 207 AFC

Duck, braised 100 253 AFC

Duck, matured, dressed carcas 100 292 AFC

Egg, hen, omelet 100 259 AFC

Egg, hen, steamed 100 75 AFC

Egg, hen, whole, boiled 100 170 AFC

Murtabak, chicken 100 181 AFC

Omelette, egg w/ onion 100 238 AFC

Sambal telur 100 99 AFC

Chawamushi 1 portion 124 93 SFC

Cha ye dan 1 biji telur 63 131 SFC

Egg braised 1 whole 52 182 SFC

Egg fuyong 1 pinggan 256 258 SFC

Egg pancake, in sauce 1 portion 185 95 SFC

Sambal telur 1 whole 70 95 SFC

Egg, with minced pork, steamed 1 pinggan 143 123 SFC

Egg, with tofu, steamed 1 portion 132 97 SFC

Omelette, longbeans 1 portion 102 205 SFC

Omelette, oyster 1 piece 253 255 SFC

Omelette, plain 1 portion 24 165 SFC

Omelette, prawn 1 portion 181 352 SFC

Omelette, shark's fin & crabmeat 1 portion 331 189 SFC

Omelette, with onion 1 portion 248 272 SFC

Beef ball, boiled 1 portion 41 143 SFC

Beef in red sauce 1 portion 155 199 SFC

Kurma daging 1 portion 283 216 SFC

Daging panggang, dalam daun kunyit 1 portion 50 172 SFC

Serunding daging 1 portion 226 323 SFC

Stik daging, dengan sos lada hitam 1 ketul 122 204 SFC

Daging, pedas, goreng 1 portion 194 146 SFC

Beef teppayanki 1 portion 77 129 SFC

Beef, with black bean sauce, stir fried 1 portion 207 139 SFC

Beef, with brocoli, stir fried 1 portion 198 145 SFC

Beef, with celery, stir fried 1 portion 141 130 SFC

Beef, with ginger, fried 1 portion 196 152 SFC

Beef, with leek, in oyster sauce, stir fried 1 portion 73 193 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Beef, with mix vegetables, stir fried 1 portion 272 103 SFC

Beef, with snow peas, steamed 1 portion 79 148 SFC

Beef, with vegetable in sauce 1 portion 375 163 SFC

Daging asam 1 portion 160 139 SFC

Daging masak kicap 1 portion 256 95 SFC

Daging peaja 1 portion 176 121 SFC

Parun goreng 1 pinggan 49 246 SFC

Rendang berkicap 1 portion 138 226 SFC

Rendang daging 1 pinggan 93 224 SFC

Sate daging, daging sahaja 1 batang 10 240 SFC

Kari bebola daging 1 portion 106 174 SFC

Curry, minced lamb, with potato 1 portion 160 144 SFC

Curry, minced lamb, with potato, visible fat removed

1 portion 154 135 SFC

Curry mutton, dry 1 pinggan 158 185 SFC

Curry, mutton, with potato, indian 1 portion 191 149 SFC

Curry, mutton, with potato, india, visible fat removed

1 portion 197 135 SFC

Daging rempah 1 portion 146 241 SFC

Kheema mutton 1 portion 65 152 SFC

Lamb chop, grilled 1 ketul 58 320 SFC

Lamb chop, grilled, visible fat removed 1 portion 117 273 SFC

Minced lamb, with tomato, cocnut milk & spices

1 portion 70 209 SFC

Mirch ka salan 1 portion 76 98 SFC

Mutton chop, spiced, indian 1 portion 49 289 SFC

Mutton cutlets 1 portion 77 297 SFC

Mutton dachar 1 bowl-rice 449 133 SFC

Mutton kofta curry 1 pinggan 308 204 SFC

Kurma kambing 1 pinggan 192 153 SFC

Rendang kambing 1 portion 119 182 SFC

Stik kambing, goreng, indian 1 portion 45 290 SFC

Mutton vindaloo 1 pinggan 416 177 SFC

Daging kambing, goreng 1 portion 72 273 SFC

Kambing berempah, indian 1 portion 114 200 SFC

Mutton, with lentil, stewed 1 portion 323 101 SFC

Mutton, with vegetables in sauce 1 portion 303 155 SFC

Sate daging, daging sahaja 1 cucuk 11 286 SFC

Venison, hotplate 1 portion 304 133 SFC

Bak kut the, pork dish 100 80 AFC

Beef, brain, boiled 100 155 AFC

Beef, curry, cannes 100 165 AFC

Beef, fried 100 340 AFC

Dumpling, pork 100 294 AFC

Hot dog 100 274 AFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kurma, kambing 100 158 AFC

Lor Bak (braised pork) 100 256 AFC

Murtabak, kambing 100 179 AFC

Pork, belly, roasted 100 392 AFC

Sandwich, ham 100 233 AFC

Sausage, hotdog, w/ cheese 100 212 AFC

Sausage, hotdog, w/ cheese 100 205 AFC

Siew mai 100 302 AFC

Pig's skin dark sauce, braised 1 portion 75 155 SFC

Pig's small intestine, in dark sauce, braised 1 portion 74 133 SFC

Pig's stomach, in dark sauce, braised 1 portion 108 117 SFC

Pig's tongue, in dark sauce, braised 1 portion 69 164 SFC

Pig's trotter, with mushroom, braised 1 portion 284 206 SFC

Pig's trotter, with vinegar, braised 1 portion 1306 107 SFC

Pork ball & sea cucumber, stewed 1 portion 52 113 SFC

Pork ball, steamed 1 whole 21 298 SFC

Pork ball, with chinesse cabbage, braised 1 portion 112 108 SFC

Pork belly, roasted 1 keping 8 386 SFC

Pork chop, battered, deep fried 1 piece 89 349 SFC

Pork cuttlet, fried 1 portion 187 201 SFC

Pork ribs, with black bean sauce, steamed 1 pinggan 242 159 SFC

Pork ribs, with black bean sauce, stir fried 1 portion 105 176 SFC

Pork ribs, with black mushroom, braised 1 portion 123 188 SFC

Pork ribs, plum sauce, steamed 1 portion 101 202 SFC

Pork slice with sweet sauce 1 keping 45 392 SFC

Pork, lean, minced, with salted fish, steamed 1 portion 75 164 SFC

Pork, minced, with salted fish, steamed 1 portion 70 214 SFC

Pork, with angled loofah, fried 1 portion 175 84 SFC

Pork, with black fungus, braised 1 portion 359 231 SFC

Pork, with green onion, stir fried 1 portion 56 172 SFC

Pork, with sweet & sour sauce 1 portion 215 249 SFC

Pork, with white fungus, stir fried 1 portion 125 64 SFC

Pork, with yam, steamed 1 portion 149 178 SFC

Satay pork, with peanut sauce 1 pinggan 191 245 SFC

Spare rib, bbq 1 ketul 28 399 SFC

Spare rib, king 1 portion 252 223 SFC

Spare ribs, garlic, deep fried 1 portion 111 289 SFC

Suckling pig 1 portion 168 388 SFC

IKAN DAN HASIL LAUT

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

baked fresh water prawn with salted egg yolk 1 ketul 50 100

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Buttered prawn 5 ekor 100 180 NP

Cream crab meat soup 1 mangkuk 150 140

Fish croquettes with gribiche sauce 1 keping 80 120 NP

Har Lok Prawn 3 ekor 60 110 NP

Ikan acar 1 ekor 90 155 NP

Ikan bawal hitam goreng 1 ekor 100 150 NC.

Ikan bawal hitam goreng berlada 1 ekor sederhana

100 170 NC.

Ikan bawal hitam masak 3 rasa 1 ekor 100 210 NP

Ikan bawal putih goreng 1 ekor 80 190 NP

Ikan cencaru goreng belada 2 potong 150 200 NP

Ikan cencaru kukus 1 ekor 100 80 NP

Ikan cencaru masak cuka 1 ekor 150 270 Atlas

Ikan cencaru sumbat 1 ekor 100 200 Atlas

Ikan goreng 1 ekor 70 180 NP

Ikan haruan kering goreng 1 ekor kecil 40 160 NP

Ikan keli goreng berlada 1 ekor sederhana

90 190 Atlas

Ikan kembong bakar 1 ekor 70 80 NP

+ air asam 1 sudu makan 20 10 NP

Ikan kembong goreng 1 ekor 70 160 Atlas

Ikan kembong goreng belada 1 ekor 110 300 Atlas

Ikan kembong masak asam rebus 1 ekor 80 100 NP

Ikan kembong masak kicap 1 ekor 80 160 Atlas

Ikan kembong masak lemak kuning 1 ekor 80 180 NP

Ikan kembong masak taucu 1 ekor 80 130 NP

Ikan kerisi goreng 1 ekor 75 205 NP

Ikan kerisi goreng berlada 1 ekor 75 245 NP

Ikan kerisi masak kicap 1 ekor 75 150 NP

Ikan kukus dengan halia 1 potong 55 100 NP

Ikan masam manis 1 ekor 80 220 NP

Ikan masin goreng bawang 3 ketul 50 100 NP

Ikan masin masak lemak 1 senduk 50 145 NP

Ikan merah goreng berlada 1 potong kecil 50 130 NP

Ikan merah masak asam 1 potong sederhana

80 180 NP

Ikan merah masak asam pedas 1 potong kecil 80 190 NP

Ikan merah masak lemak 1 potong sederhana

80 200 NP

Ikan merah singgang 1 ekor 80 115 NP

Ikan panggang Portugal Ala EDEN 1 potong 90 170 NP

Ikan pari masak asam pedas 1 potong 60 120 NC

Ikan selar goreng 1 ekor 60 105 NP

Ikan selar kuning goreng 1 ekor 60 100 NP

Ikan selar kuning masak asam pedas 1 ekor kecil 40 90 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Ikan sembilang goreng 1 ekor 100 280 NP

Ikan senangin goreng 1 ekor 80 220 NP

Ikan senangin masak cili 1 potong 60 145 NP

Ikan senangin masak masam manis 2 potong 100 210 NP

Ikan tenggiri asam pedas 1keping 60 130 NP

Ikan tenggiri goreng 1 keping 60 190 NC

Ikan tenggiri goreng berlada 1 keping 60 150 NC

Ikan tiga rasa 1 ekor 80 80 NP

Ikan tilapia goreng berlada 1 ekor 60 145 NP

Ikan tilapia masak lemak 1 ekor 60 70 NC

Ikan bawal hitam goreng 1 ekor 95 143 FC

Ikan bawal hitam goreng berlada 1 ekor 95 161 FC

Ikan bilis sambal 1 hidangan 40 126 FC

Ikan cencaru goreng berlada 1 ekor 100 198 FC

Ikan cencaru masak cuka 1 ekor 145 263 FC

Ikan haruan kering goreng 1 ekor 40 163 FC

Ikan kembong goreng 1 ekor 50 111 FC

Ikan kembong goreng berlada 1 ekor 80 215 FC

Ikan kembong kari 1 ekor 80 67 FC

Ikan kembong masak kicap 1 ekor 80 161 FC

Ikan kerisi goreng berlada 1 ekor 75 247 FC

Ikan kerisi masak kicap 1 ekor 75 149 FC

Ikan merah goreng berlada 1 ekor 50 114 FC

Ikan merah masak asam 1 ekor 55 113 FC

Ikan merah masak lemak 1 ekor 50 109 FC

Ikan pari masak asam pedas 1 ketul 60 122 FC

Ikan selar kuning masak asam pedas 1 ekor 40 90 FC

Ikan sembilang goreng 1 ekor 60 130 FC

Ikan tenggiri goreng 1 ekor 55 171 FC

Ikan tenggiri goreng berlada 1 ekor 55 142 FC

Ikan tilapia masak lemak 1 ekor 60 72 FC

Ikan tilapis goreng berlada 1 ekor 60 146 FC

Ikan tongkol masak lemak 1 keping 55 62 FC

Ikan tongkol masak lemak 1 potong + 4 sudu makan kuah

60 70 NC

Isi ikan (fish fillet) 3 ketul 45 105 NP

Isi ikan masak black Bean sauce 1 senduk 60 70 NP

Isi ikan harum wangi bunga kantan 3 ketul 60 80 NP

Isi ikan kukus cendawan hitam 1 senduk 60 80 NP

Isi ikan masak tiga rasa 1 senduk 60 85 NP

Isi ikan sweet sour 1 keping 60 90 NP

Kam heong mussel 1 ekor 50 120

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kari ikan kembong 1 ekor 80 70 NC

Kari ikan masin 3 ketul 60 95 NP

Ikan bilis goreng 2 sudu makan 18 84 IKU

Sambal ikan bilis dengan petai 1 senduk 50 150 IKU

Ikan kembong goreng 1 ekor 66 147 IKU

Ikan tenggiri goreng 1 keping 57 177 IKU

Ikan selar kuning masak asam pedas 1 ekor 80 180 IKU

Kari ikan tenggiri 1 keping 184 258 IKU

Ikan kembong bakar + ½ mangkuk kecil air asam

1 ekor 150 200 IKU

Ikan kembong masak kicap 1 ekor 80 161 IKU

Ikan cencaru masak sambal 1 ekor 113 304 IKU

Ikan kembong masak singgang ½ ekor 50 22 IKU

Ikan tenggiri masak lemak 1 keping 90 185 IKU

Ikan sardin tin 1 tin kecil 155 182 IKU

Ikan masin 1 ekor 17 31 IKU

Ikan bawal hitam goreng 1 ekor 95 143 IKU

Ikan bawal hitam goreng berlada 1 ekor 95 161 IKU

Ikan bawal hitam masak 3 rasa 1 ekor 100 210 IKU

Ikan bawal putih goreng 1 ekor 80 200 IKU

Ikan cencaru masak cuka 1 ekor 145 263 IKU

Ikan haruan kering goreng 1 ekor kecil 40 170 IKU

Ikan kembong masak taucu 1 ekor 80 130 IKU

Ikan kerisi goreng 1 ekor 75 210 IKU

Ikan kerisi masak kicap 1 ekor 75 149 IKU

Ikan kukus dengan halia 1 potong 55 100 IKU

Ikan merah goreng berlada 1 potong kecil 50 120 IKU

Ikan merah masak asam pedas 1 ekor 60 140 IKU

Ikan merah masak lemak 1 potong sederhana

80 180 IKU

Ikan selar goreng 1 ekor 60 110 IKU

Ikan selar kuning masak asam pedas 1 ekor kecil 40 90 IKU

Ikan sembilang goreng 1 ekor 105 230 IKU

Ikan senangin goreng 1 ekor 80 220 IKU

Ikan senangin masak cili 1 potong 60 150 IKU

Ikan senangin masak masam manis 2 potong 100 210 IKU

Ikan tenggiri goreng 1 keping 55 180 IKU

Ikan tenggiri asam pedas 1 keping 55 120 IKU

Ikan tenggiri goreng berlada 1 keping 55 180 IKU

Ikan tenggiri masak lemak 1 ekor 60 110 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Ikan tilapia goreng berlada 1 ekor 60 150 IKU

Ikan tilapia masak lemak 1 ekor 60 114 IKU

Ikan tongkol masak lemak 1 potong 60 110 IKU

Ikan vegetarian goreng 1 senduk 60 75 IKU

Ikan vegetarian masak kukus halia 1 senduk 40 80 IKU

Ikan vegetarian kukus dengan cendawan 1 senduk 70 110 IKU

Ikan vegetarian kukus masak ala thai 1 senduk 50 100 IKU

Keropok lekor 4 keping 60 160 IKU

Keropok ikan 3 keping 12 61 IKU

Kerang rebus 1 mangkuk 350 175 IKU

Sambal sotong 2 senduk 100 148 IKU

Sambal sotong kering 2 senduk 100 312 IKU

Sotong goreng 1 senduk 50 103 IKU

Sotong kering 2 keping 42 76 IKU

Sambal udang 10 ekor 250 445 IKU

Udang paprik 1 mangkuk 269 293 IKU

Udang goreng tepung 6 ekor 116 252 IKU

Isi ketam 3 batang 52 21 IKU

Kari udang & nenas 1 senduk 70 30 NP

Kerabu Jelly Fish 1 senduk 50 50 NP

Kerabu sotong 1 senduk 50 55 NP

Kerang masak sambal 1 senduk 55 60 NP

Keropok ikan 5 keping 30 150 NC

Keropok udang ½ cawan 20 85 NP

Ketam masak cili 2 ekor 100 140 NP

Kupang masak sambal 1 senduk 60 95 NP

Lala masak masam manis 1 senduk 55 50 NP

Nugget ayam 1 keping 20 60 NP

Otak-otak 1 keping 30 70 NP

Pan fried butter fish 1 ketul 90 190 NP

Roll salmon with pesto cream 1 gulung 30 75

Salad crabstick with honeydew 1 senduk 80 120 NP

Sambal goreng ikan bilis + kacang tanah 1 senduk 50 150 NP

Sambal ikan bilis 2 sudu makan 30 100 Atlas

Sambal sardin 2 sudu makan 25 50 NP

Sambal sotong 4 ekor kecil 80 100 NP

Sambal sotong kembang 1 senduk 50 80 NP

Sambal telur rebus 1 biji 60 160 NP

Sambal tempe + ikan bilis+ kentang 1 senduk 40 100 NP

Sambal tumis (kosong) 1 sudu makan 10 35 NP

Sambal tumis udang 1 senduk 60 145 NP

Sambal udang kecil 1 senduk 40 70 Atlas

Scallop soupwith bamboo piths & wanton 1 mangkuk 150 90

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Seared salmon puttanesca with courgettes 1 ketul 90 135

singapore chilli crab ½ ekor 70 110

Siput masak lemak 1 senduk 55 60 NP

Sotong goreng kunyit 1 senduk 60 90 NP

Sotong goreng tepung 1 senduk 60 150 NP

Sotong kering masak sambal 1 senduk 45 65 NP

Sotong masak kicap 2 ekor 60 90 NP

Squid with Black Bean & Vegetable 1 senduk 60 80 NP

Steamed red Talapia Fish Thai Style 1 keping 70 60 NP

Steamed red snapper with bean sauce 1 sudu makan 30 35

Stir Fried Mantis Prawn with Thai Sauce 2 ekor 40 70 NP

Stir Fried Prawn with Butter and Curry Leaves 1 ekor sederhana

30 70 NP

Stir fried prawns with nestum & pandan leaf 2 ekor 50 90

Stir fried squid with cashew nuts and dried chilli

1 senduk 60 100

Sup ikan merah 1 mangkuk kecil 150 100 NP

Sup ikan merah & batang sederi 1 mangkuk kecil 150 40 NP

Szechuan seafood soup 1 mangkuk 200 170

Szechuan hot & sour crab meat soup 1 mangkuk 150 225

Udang dengan sos Mongolian 3 ekor 80 130 NP

Udang Goreng Kunyit 3 ekor sederhana

80 90 NP

Udang masak lemak kuning 3 ekor 40 95 NP

Udang masak lemak merah 3 ekor 40 95 NP

Prawn cocktail 1 sudu makan 25 40 NP

Sotong kecil sambal 1 ekor 45 55 FC

Udang kecil sambal 1 hidangan 40 71 FC

Kerang masak sambal 1 senduk 55 60 IKU

Kerabu sotong 1 senduk 50 60 IKU

Lala masak masam manis 1 hidangan 55 50 IKU

Siput masak lemak 1 senduk 55 60 IKU

Sotong goreng kunyit 4 ekor kecil 48 160 IKU

Sotong masak kicap 4 ekor kecil 80 120 IKU

Udang goreng kunyit 3 ekor sederhana

30 51 IKU

Udang masak lemak kuning 3 ekor 30 75 IKU

Udang & nenas masak kari 1 senduk 70 30 IKU

Udang vegetarian goreng dengan mentega dan daun kari

1 keping 30 70 IKU

Udang vegetarian masak Szechuan style 1 senduk 55 50 IKU

Udang vegetarian masak thai style 1 senduk 40 60 IKU

Assam mixed seafood, claypot 1 portion 404 72 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Assam prawn 1 portion 415 141 SFC

Assam prawn, claypot 1 portion 431 76 SFC

Bawal goreng berkuah 1 portion 216 116 SFC

Canned sardine, with tomato & onion, stir fried 1 portion 82 115 SFC

Crab claw, breaded, deep fried 1 portion 81 216 SFC

Crab stick, boiled 1 ketul 16 97 SFC

Crab, butter 1 whole 288 299 SFC

Crab, chilli 1 whole 797 141 SFC

Crab, pepper 1 portion 266 132 SFC

Crab, steamed 1 whole 237 87 SFC

Crayfish, battered, deep fried 1 portion 176 181 SFC

Kari kepala ikan 1 portion 1321 105 SFC

Kari ikan, dengan santan 1 portion 261 83 SFC

Kari ikan, dengan yogurt rendah lemak 1 portion 273 77 SFC

Kari ikan, dengan bendi 1 portion 633 78 SFC

Kari ikan, dengan yogurt 1 portion 283 82 SFC

Kari udang dan terung, dengan santan 1 portion 111 127 SFC

Kari, udang dan nanas 1 portion 176 42 SFC

Kari ikan masin 1 portion 323 158 SFC

Cuttlefish ball, breaded, deep fried 1 portion 75 226 SFC

Cuttlefish ball, deep fried 1 whole 21 184 SFC

Cuttlefish, with chilli, stir fried 1 portion 58 144 SFC

Drunken prawn 1 portion 186 105 SFC

Eel, grilled 1 portion 96 309 SFC

Fish & chips 1 portion 268 317 SFC

Fish ball, boiled 1 biji 25 66 SFC

Fish ball, foo chow 1 biji 27 132 SFC

Fish cutlet, indian 1 portion 95 239 SFC

Fish dumpling 1 piece 9 38 SFC

Ikan masak pedas 1 piece 115 109 SFC

Ikan masala, goreng 1 portion 76 181 SFC

Fish, preserved black bean, steamed 1 portion 48 121 SFC

Ikan masam manis 1 portion 196 276 SFC

Fish, taucheo sauce, stir fried 1 portion 102 154 SFC

Kek ikan, goreng 1 biji 29 92 SFC

Kek ikan, cili, goreng 1 biji 70 112 SFC

Ikan bilis goreng 1 portion 27 464 SFC

Ikan bilis, dengan kacang, goreng 1 portion 58 555 SFC

Ikan masak asam pedas 1 portion 184 73 SFC

Ikan sumbat kukus 1 portion 163 93 SFC

Jellyfish, with sesame seed, cooked 1 portion 205 66 SFC

Mackerel, in chilli gravy 1 portion 182 77 SFC

Mackerel, indian, deep fried 1 whole 94 254 SFC

Mackerel, spanish, fried 1 piece 114 190 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Mussel, with garlic & chilli, fried 1 portion 608 156 SFC

Pomfret, white, fried 1 whole 137 242 SFC

Pomfret, white, steamed 1 whole 168 81 SFC

Prawn fritter, deep fried 1 piece 32 271 SFC

Prawn head, steamed 1 portion 79 NA SFC

Sambal udang 1 portion 248 127 SFC

Udang mentega 1 portion 118 176 SFC

Udang kukus 1 portion 79 127 SFC

Udang masam manis 1 portion 280 156 SFC

Udang Szechuan 1 portion 151 103 SFC

Udang, asam jawa 1 portion 62 110 SFC

Udang tempura 1 portion 31 367 SFC

Prawn, with balck bean sauce, stir fried 1 portion 116 134 SFC

Prawn, with brocoli, stir fried 1 portion 168 113 SFC

Prawn, with cashew nut, stir fried 1 portion 149 203 SFC

Prawn, with spring onion & soya sauce, fried 1 portion 61 126 SFC

Raw fish salad 1 portion 387 145 SFC

Sambal goreng udang 1 portion 110 129 SFC

Sambal tumis sotong kering 1 portion 71 207 SFC

Scallop, dried, with lettuce, stir fried 1 portion 124 100 SFC

Sea cucumber, chinesse mushroom, fermented black beans, stir fried

1 pinggan 319 90 SFC

Sotong masak hitam 1 portion 61 155 SFC

Sotong sambal 1 portion 219 115 SFC

Sotong goreng 1 portion 221 418 SFC

Squid, with green pepper, stir fried 1 portion 117 97 SFC

Stingray with chilli, grilled 1 portion 244 124 SFC

Tofu, fish 10 ketul 164 171 SFC

Udang goreng berempah 1 portion 85 112 SFC

Udang kering 1 sudu makan 12 442 SFC

Yellow banded, trevally, deep fried 1 whole 76 174 SFC

Assam prawns 100 147 AFC

Baby sotong, deep fried 100 423 AFC

Crab with chilli 100 148 AFC

Fritters, prawns 100 274 AFC

Sui kow 100 142 AFC

BUAH-BUAHAN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Aprikot kering 1 biji 10 25 NP

Acar timun 1 senduk 50 50 NP

Belimbing 1 biji 300 70 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Betik 1 potong sederhana

200 70 NP

Buah kurma 3 biji 30 60 NC

Buah lai 1 biji sederhana 200 70 NP

Buah naga 3 hirisan kecil 30 30 NP

Buah-buahan potong 6 hirisan kecil 80 30 NP

Buah-buahan potong 8 hirisan kecil 100 40 NP

Chilled Longan with Jelly 1 cawan 150 80 NP

Epal hijau 1 biji 110 60 NP

Epal merah 1 biji 110 60 NP

Fruit cocktail triffle pudding 1 potong 60 110 NP

Fruit tartlet 1 biji 60 160 NP

Jagung rebus 1 cawan kecil 120 110 NP

Jambu air 1 biji 50 10 NP

Jambu batu ½ biji (tanpa biji) 150 70 NP

Kerabu mangga 1 senduk 50 75 NP

Kismis 10 biji 10 30 Perkadara

n Atlas

Limau mings 1 biji 140 70 Atlas

Lime chutney 1 senduk 30 80 NP

Linguine Tomato 2 senduk 150 250 NP

Mangga 1 biji sederhana 100 70 NP

Nangka masak lemak 1 senduk 60 50 NP

Nenas 1 potong sederhana

130 60 NP

Nenas Bombay 1 senduk 45 40 NP

Pajeri nenas 1 senduk 25 45 NP

Pir hijau 1 biji 90 60 Atlas

Pisang berangan 1 biji sederhana 90 60 NP

Pisang mas 2 bji sederhana 100 80 NP

Pisang masak lemak 1 senduk 60 90 NP

Rojak sayur + kuah kacang 1 cawan 100 90 NP

Rojak 1 pinggan 330 752 FC

Rojak buah 1 mangkuk 100 180 Myfitness

pall

Tembikai 1 potong sederhana

130 40 NP

Tembikai susu 1 potong sederhana

170 60

Thai style kerabu mango 1 senduk 70 110 NP

Tulang gulai nangka 1 senduk 40 110 NP

Winter Melon and Minced Chicken 1 mangkuk 150 50 NP

Epal hijau 1 biji sederhana 141 78 IKU

Lai 1 biji sederhana 197 67 IKU

Epal merah 1 biji sederhana 142 79 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Limau sunkist 1 biji sederhana 145 71 IKU

Mangga 1 biji 110 76 IKU

Pisang berangan 1 biji sederhana 77 80 IKU

Jambu batu ½ biji 150 69 IKU

Pir ½ biji 88 58 IKU

Buah naga (Dragon Fruit) ½ biji 160 78 IKU

Tembikai merah 1 potong 250 70 IKU

Betik 1 potong 211 74 IKU

Tembikai susu 1 potong 175 63 IKU

Nenas 1 potong 142 64 IKU

Belimbing 2 biji 299 71 IKU

Pisang emas 2 biji 70 70 IKU

Ciku 2 biji 90 74 IKU

Anggur 8 biji 92 63 IKU

Rambutan 7 biji 222 64 IKU

Mata kucing 8 biji 91 64 IKU

Durian kampung 3 ulas 54 83 IKU

Nangka 4 ulas 205 76 IKU

Prun 4 biji 28 82 IKU

Kurma 3 biji 30 88 IKU

Kismis 1 sudu makan 25 74 IKU

Buah binjai 1 biji 145 93

Buah kiwi 1 biji 87 35

Buah kundur 5 biji 18 58

Buah kedondong 3 biji 145 32

Buah laici 5 biji 118 59

Buah nona 1 biji 145 63

Buah pala 1 biji 136 569

Buah plum 1 biji 74 78

Buah pulasan 5 biji 133 34

Buah pic 1 biji 178 57

Buah rambai 5 biji 69 20

Buah salak 1 biji 89 45

Buah strawberi 5 biji 50 11

Buah zaitun 5 biji 44 28

Epal, tiada kulit 1 biji 102 57 SFC

Epal 1 biji 102 49 SFC

Epal hijau 1 biji 156 44 SFC

Epal merah 1 biji 180 55 SFC

Avocado 1/2 biji 121 210 SFC

Pisang mas 1 biji 44 99 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Pisang naugra 1 biji 122 121 SFC

Pisang raja udang/merah 1 biji 64 83 SFC

Pisang rastali 1 biji 43 95 SFC

Pisang tanduk 1 biji 352 119 SFC

Pisang 1 biji 136 103 SFC

Ceri, mentah 1 biji 8 72 SFC

Buah naga 1 gelas 381 49 SFC

Durian Malaysia 1 ulas 41 160 SFC

Durian Thai 1 ulas 27 165 SFC

Anggur hitam 1 cawan 175 64 SFC

Anggur hijau 1 cawan 170 61 SFC

Limau gedang merah jambu 1 biji 241 32 SFC

Limau gedang putih 1 biji 241 33 SFC

Jambu batu (tanpa biji) 1 potong 12 46 SFC

Tembikai susu 1 potong 129 35 SFC

Nangka 1 ulas 41 78 SFC

Kiwi 1 biji 95 47 SFC

Langsat 1 biji 14 34 SFC

Longan 1 biji 6 70 SFC

Laici 1 biji 24 70 SFC

Mangga 1 biji 323 69 SFC

Manggis 1 biji 69 34 SFC

Buah pic 1 biji 80 37 SFC

Limau mandarin 1 biji 116 44 SFC

Oren sunkist (navel) 1 biji 126 38 SFC

Oren valencia 1 biji 160 36 SFC

Betik eksotik Hawaii 1 biji 252 59 SFC

Betik (tanpa biji) 1 cawan 150 29 SFC

Buah markisa 1 biji 18 98 SFC

Buah pic 1 biji 138 32 SFC

Pir (tiada kulit) 1 biji 170 41 SFC

Pir hijau 1 biji 235 52 SFC

Pir kuning 1 biji 169 34 SFC

Buah pisang kaki 1 biji sederhana 189 66 SFC

Nanas madu 1 biji 869 51 SFC

Nanas (isi sahaja) 1 potong 140 38 SFC

Nanas Sarawak 1 potong 95 51 SFC

Plum merah 1 biji 74 37 SFC

Plum kuning 1 biji 49 30 SFC

Pamelo 1 potong 39 41 SFC

Rambutan 1 biji 35 59 SFC

Rock melon 1 cawan 165 22 SFC

Durian belanda 1 biji 439 65 SFC

Belimbing 1 biji 113 24 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Strawberi 1 cawan 145 19 SFC

Tembikai 1 potong 140 37 SFC

Jambu air 1 biji 50 23 SFC

Epal kering 1 paket 101 353 SFC

Aprikot kering 1 paket 202 258 SFC

Kurma cina hitam, kering 1 biji 2 228 SFC

Kurma kering, bertompok 1 cawan 105 271 SFC

Jambu batu kering 1 cawan 100 259 SFC

Halwa mangga 1 ketul 11 320 SFC

Mangga kering 1 paket 101 359 SFC

Kismis 1 cawan 145 302 SFC

Banana chip 100 585 AFC

Jackfruit, dried 100 286 AFC

Mangga muda 100 85 AFC

Mago, chip, dried 100 365 AFC

Melon, honeydew 100 31 AFC

Peach 100 37 AFC

Sea coconut 100 64 AFC

SAYUR-SAYURAN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Asparagus mimosa 1 senduk 50 30

Bayam goreng 1 senduk 60 80 NP

Braised chinese cabbage with three mushroom

1 senduk 50 80 NP

Broccoli & cauliflower goreng 1 senduk 60 20 NP

Broccoli with Black Mushroom 1 senduk 50 100 NP

Chilled mixed letture with macadamia nuts in apple sauce

1 senduk 50 60

chinese nai pak and wolfberry 1 senduk 40 100

Cekur manis masak lemak 1 senduk 60 120 NP

Cili jeruk 1 sudu makan 10 10 NP

Cream of potatoes 1 mangkuk kecil 150 90 NP

Cucumber & tomato raita 1 senduk 80 30 NP

Dalca kacang kuda 1 senduk 40 70 NP

Dalca sayur 1 senduk 40 70 NP

Double-boiled bamboo piths soup with mushroom

1 mangkuk 150 80

Fucuk tumis air 1 senduk 90 80 NP

Fucuk & suhun masak lemak 1 senduk 60 130 NP

German potato salad 1 senduk 50 70

Gurajati Potato Curry 2 ketul 70 60 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Jelatah (timun & nenas) 1 senduk 50 80 NP

Kacang botol goreng 1 senduk 60 50 NP

Kacang buncis goreng 1 senduk 60 40 NP

Kacang kuda/ kacang tanah (rebus) 1 senduk 50 160 NP

Kacang panggang 2 sudu makan 50 40 NP

Kacang panjang goreng 1 senduk 60 55 NP

Kacang hijau (direbus) 1 ½ cawan 188 265 IKU

Kacang potong 3 potong 48 254 IKU

Kacang goreng (masin) 1 paket kecil 40 235 IKU

Kacang tanah goreng 1 paket kecil 40 212 IKU

Kacang pistachio 1 paket kecil 40 107 IKU

Kacang hijau besalut putih 1 paket kecil 40 194 IKU

Kacang putih 1 paket kecil 40 162 IKU

Badam panggang 1 paket kecil 40 233 IKU

Gajus panggang 1 paket kecil 40 264 IKU

Kacang tanah (cap tangan) 1 paket kecil 40 222 IKU

Kailan goreng 1 senduk 60 40 NP

Kailan ikan masin 1 senduk 60 80 NP

Kailan masak sos tiram 1 senduk 60 40 NP

Kangkung goreng 1 senduk 60 50 NP

Kari sayur 1 senduk 60 60 NP

Kari kentang 1 senduk

Keladi masak asam rebus 1 mangkuk kecil 100 60 NP

Keledek goreng 2 keping 40 170 NP

Keledek/ keladi goreng 3 keping 90 175 NP

Kerabu pucuk paku 1 senduk 50 30 NP

Kerabu pucuk paku/ taugeh 1 senduk 60 40 NP

Kerabu suhun 1 senduk 80 65 NP

Kerabu taugeh + lobak merah 1 senduk 60 60 NP

Kerabu ulam 1 cawan 60 20 NP

Kobis goreng 1 senduk 60 50 NP

Kobis masak lemak putih 1 senduk 70 135 NP

Labu kuning masak lemak 1 senduk 60 50 NP

Labu masak lemak lada hitam 1 senduk 40 60

lo han zai with taukan 1 senduk 40 100

Lontong dengan sayur lodeh 1 mangkuk 250 260 NP (SFC)

Peria goreng telur 1 senduk 40 70 NP

Petola masak air 1 senduk 60 50 NP

Potato au gratin 1 potong 50 60 NP

Potato croquettes 1 senduk 50 140 NP

Potato & egg salad 1 senduk 50 70 NP

Prawn artichoke salad with olive oil & lemon 1 senduk 30 45

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

dressing

Pumpkin pine nut salad 1 senduk 50 65

Pucuk manis + labu kuning masak lemak 1 senduk 105 150 NP

Pucuk manis masak kuah lemak putih 1 senduk 90 100 NP

Pucuk paku masak lemak 1 senduk 40 140 NP

Rebung masak lemak 1 senduk 60 50 NP

Roasted pineapple gratin 3 ketul 60 90

Roasted pumpkin with feta cheese 1 senduk 50 50

Salad 3 tangkai 30 5 NP

Salad Arab 1 senduk 50 60 NP

Salad crabstick with honeydew 1 senduk 80 120 NP

Salad telur 1 senduk 50 110 NP

Sawi chap choy goreng 1 senduk 60 50 NP

Sawi hijau goreng sos tiram 1 senduk 60 55 NP

Sawi Jepun goreng 1 senduk 60 50 NP

Sawi putih goreng 1 senduk 60 50 NP

Sawi putih goreng kuah sos tiram 1 senduk 60 55 NP

Sayur campur goreng 1 senduk 40 40 NP

Sayur campur bersama taukan 1 senduk 40 100 NP

Sayur goreng Jawa 1 senduk 50 70 NP

Sayur lodeh 2 senduk 90 125 NP

Sayur paprik 1 senduk 40 40 NP

Singkong vegetables tauhu 1 senduk 60 90 NP

Spicy couscous with tomato, parsley & cilantro 1 senduk 40 25 NP

Stir fried lotus root with mixed vegetables & topped with almond flakes

1 sudu makan 35 30

Sup cendawan 1 mangkuk kecil 150 75 NP

Sup sayur campur 1 mangkuk kecil 150 45 NP

Sup labu (pumpkin soup) 1 mangkuk kecil 100 70 NP

Sup yong tau foo 1 senduk 50 50 NP

Taugeh 1 senduk 30 10 NP

Taugeh sos tiram 1 senduk 40 40 NP

Terung goreng berlada 1 senduk 70 70 NP

Thai spicy papaya salad (somtam) 1 senduk 40 60

Timun & nenas 1 cawan 40 50 NP

Tomato 1 biji 20 5 NC

Tomato & boconcini salad 1 senduk 50 55

tomato mozarella 1 porong 20 50

Ubi kayu goreng 3 keping 90 145 NP

Ulam 1 cawan 30 10 NP

Urap (paku pakis, taugeh, kelapa parut) 1 senduk 40 45 NP

vegetables capoata 1 senduk 50 60

White turnips with vinaigrette 1 senduk 60 30

Yam Ring with Celery and Macadamia Nuts 1 senduk 50 60 NP

Sayur berdaun hijau (dimasak) ½ cawan/ 1 60 50 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

senduk/ 4 sudu makan

Sayur berbuah dimasak (cth: kacang panjang) ½ cawan/ 1senduk/ 4 sudu makan

60 50 IKU

Sayuran berbuah lobak ½ cawan 34 8 IKU

Sayuran berbuah terung ½ cawan 43 13 IKU

Ulam 1 cawan 20 4 IKU

Acar buah 1 sudu makan 40 95 IKU

Acar timun 1 senduk 30 38 IKU

Bayam goreng lobak merah 1 senduk 60 60 IKU

Brokoli + cendawan goreng sos tiram 1 senduk 60 120 IKU

Cendawan tiram masak halia 1 senduk 60 30 IKU

Dalca sayur 1 senduk 60 60 IKU

Kacang buncis goreng 1 senduk 60 60 IKU

Kacang panjang goreng cili 1 senduk 60 60 IKU

Kailan goreng 1 senduk 60 60 IKU

Kailan goreng ikan masin 1 senduk 60 90 IKU

Kailan masak sos tiram 1 senduk 60 90 IKU

Kangkung goreng 1 senduk 60 50 IKU

Keladi masak asam rebus 1 mangkuk kecil 50 30 IKU

Kerabu mangga 1 sudu makan 30 48 IKU

Kerabu pucuk paku 1 senduk 60 36 IKU

Kerabu taugeh 1 senduk 60 40 IKU

Kerabu taugeh + lobak merah 1 senduk 60 60 IKU

Kerabu ulam 1 senduk 60 20 IKU

Kubis masak lemak 1 senduk 60 120 IKU

Labu masak lemak 1 senduk 60 50 IKU

Nangka masak lemak (tanpa kuah) 1 senduk 60 50 IKU

Pajeri nenas ½ keping 65 130 IKU

Peria goreng telur 1 senduk 60 105 IKU

Pucuk manis masak air 1 mangkuk kecil 50 30 IKU

Pucuk manis masak lemak 1 senduk 60 135 IKU

Rebung masak lemak 1 senduk 60 50 IKU

Sawi goreng ikan bilis 1 senduk 60 60 IKU

Sawi goreng sos tiram 1 senduk 60 60 IKU

Sawi putih goreng 1 senduk 60 50 IKU

Sawi putih goreng kuah sos tiram 1 senduk 60 60 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Sayur campur goreng 1 senduk 60 50 IKU

Sayur goreng jawa 1senduk 60 50 IKU

Sayur lodeh 2 senduk 90 130 IKU

Sup sayur campur 1 mangkuk kecil 150 50 IKU

Sayur chap chye tanpa sumber haiwan 1 senduk 60 50 IKU

Kangkung goreng bersama ayam vegetarian 1 senduk 60 168 IKU

Terung goreng berlada 1 senduk 70 70 IKU

Acar 1 sudu teh 20 118 SFC

Aloo mattar 1 portion 140 71 SFC

Asparagus with scallop, stir fried 1 portion 280 74 SFC

Assam petai 1 portion 121 84 SFC

Taugeh, dengan udang kering, goreng 1 portion 195 78 SFC

Taugeh, dengan ikan masin, goreng 1 portion 76 117 SFC

Taugeh, dengan taukwa & chives, goreng 1 pinggan 210 132 SFC

Begedil, goreng 1 biji 49 225 SFC

Bhajia dengan terung 1 portion 68 281 SFC

Bhajia dengan kentang 1 portion 67 245 SFC

Peria goreng bersama telur 1 paket 234 171 SFC

Peria goreng, bersama daging khinzir panggang

1 portion 91 172 SFC

Brinjal pachadi 1 portion 53 26 SFC

Terung, tempura 1 keping 44 268 SFC

Terung, dengan cili, goreng 1 paket 177 92 SFC

Terung, dengan daging khinzir cincang, dalam hot sauce bean, goreng

1 portion 100 171 SFC

Brokoli goreng 1 portion 173 57 SFC

Kobis & lobak merah, dengan udang kering, goreng

1 portion 136 82 SFC

Kobis, dengan fucuk & tanghoon, goreng 1 portion 122 118 SFC

Bunga kobis masak masala 1 portion 123 43 SFC

Bunga kobis, dengan cili & belacan, goreng 1 portion 86 52 SFC

Chap chye 1 portion 282 88 SFC

Kobis cina, beancurd skin & tunghoon, goreng 1 portion 87 78 SFC

Kobis cina, dengan kek ikan, goreng 1 portion 84 101 SFC

Kobis cina, dengan hair moss & sos tiram, stewed

1 portion 147 48 SFC

Kobis cina, dengan daging khinzir, goreng 1 portion 56 78 SFC

Chinesse kale, dengan daging, goreng 1 portion 334 130 SFC

Chye sim, dalam sos tiram, goreng 1 paket 251 116 SFC

Cucumber raita 1 portion 190 42 SFC

Terung kari 1 bowl-rice 231 104 SFC

Kari kentang 1 portion 153 517 SFC

Kari labu & kacang panjang 1 portion 133 67 SFC

Kari, stuffed okra 1 portion 197 89 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Dachar, sayur & kambing 1 portion 325 92 SFC

Di wang chai, dengan belacan, goreng 1 pinggan 184 135 SFC

Terung, dengan batter, goreng 1 portion 166 285 SFC

Flowering garlic chives, dengan udang, goreng

1 pinggan 330 128 SFC

French beans, dengan bawang & udang kering, goreng

1 portion 287 98 SFC

Gado gado 1 portion 421 156 SFC

Gluten ball, fried 1 biji 32 39 SFC

Jeruk cili hijau 1 sudu the 16 46 SFC

Hairy gourd,dengan lobak merah, tunghoon & udang kering, goreng

1 portion 238 65 SFC

Kale, dengan ikan, goreng 1 portion 134 48 SFC

Kangkung dengan belacan, goreng 1 portion 300 132 SFC

Kobis masak lemak 1 portion 271 48 SFC

Kootu 1 portion 67 58 SFC

Lo han chai 1 pinggan 174 90 SFC

Kacang panjang, goreng 1 portion 79 45 SFC

Kacang pancang, dengan char siew, goreng 1 portion 132 97 SFC

Kacang panjang, dengan telur, goreng 1 portion 168 82 SFC

Kacang panjang, dengan daging cincang, goreng

1 portion 107 115 SFC

Kacang panjang, dengan sambal, goreng 1 portion 73 96 SFC

Kacang panjang, dengan taucheo, goreng 1 portion 172 76 SFC

Masala karela 1 portion 55 159 SFC

Cendawan campur, braised 1 portion 69 57 SFC

Sayur campur, braised 1 portion 78 39 SFC

Sayur campur, stewed 1 portion 165 63 SFC

Sayur campur, goreng 1 portion 109 61 SFC

Sayur campur, dengan bebola ikan, claypot 1 portion 537 18 SFC

Okra bhaji 1 portion 55 58 SFC

Okra tempura 1 biji 23 241 SFC

Bendi, dengan belacan, goreng 1 portion 117 127 SFC

Pachadi buah nanas 1 portion 121 88 SFC

Pea shoots, goreng 1 portion 162 129 SFC

Daging khinzir, dengan sayur Szechuan, goreng

1 portion 161 85 SFC

Kentang & bunga kobis masala 1 portion 172 74 SFC

Kentang & bayam, goreng 1 portion 113 78 SFC

Preserved vegetable, with pork, steamed 1 bowl-rice 195 198 SFC

Preserved vegetable, with shredded pork, stir fried

1 portion 50 172 SFC

Labu, dalam santan, stewed 1 portion 88 149 SFC

Labu, dengan kelapa parut, lentil & rempah, stewed

1 portion 66 114 SFC

Puri, kentang 1 portion 144 345 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Raita carrot pachadi 1 portion 59 91 SFC

Rebung masak lemak 1 portion 187 58 SFC

Salted vegetables with minced meat, fried 1 portion 321 108 SFC

Sayur lodeh 1 pinggan 234 65 SFC

Shanghai white cabbage, stir fried 1 portion 85 57 SFC

Snowpeas, dengan udang, goreng 1 portion 237 108 SFC

Spinach gravy, Indian 1 portion 379 60 SFC

Bayam, goreng 1 pinggan 137 138 SFC

Bayam, dalam kuah 1 portion 156 38 SFC

Sayur Szechuan 1 portion 151 16 SFC

Winter melon, with minced pork, in osyter sauce, stir fried

1 portion 141 54 SFC

KEKACANG

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Claypot tofu 1 mangkuk 150 160 NP

Hot and sour Szechuan soup 1 mangkuk 150 225

Kacang goreng 1 sudu makan 10 40 NP – my resepi

Kacang bersalut tepung 1 sudu makana 10 50 NP

japanese tauhu with black mushroom & pasific clam

1 senduk 40 160

Sup tauhu Jepun 1 senduk 90 60 NP

Tauhu goreng 1 keping 40 70 NP

Tauhu kukus 1 keping 50 35 NP

Tauhu kukus, sos telur dan cendawan hitam ½ ketul 90 100

Tauhu masak sos tiram 1 senduk 50 70 NP

Tauhu masak Szechuan 1 senduk 40 90 NP

Tauhu sambal 1 senduk 50 80 NP

Tauhu sumbat 2 keping 100 140 NP

Tempe goreng 1 keping 70 255 NP

Tempe goreng 1 keping 40 70 NC

Tempe goreng cili 1 senduk 40 80 NP

Tempe goreng Jawa 1 senduk 40 100 NP

Tempe goreng 2 keping 57 147 IKU

Tempe goreng cili 1 senduk 60 139 IKU

Tauhu goreng 2 keping 192 220 IKU

Tauhu sumbat ½ keping 63 84 IKU

Tau fu fah 1bekas 368 177 IKU

Tofu telur 1 rol panjang 130 83 IKU

Akadeshi 1 portion 12 126 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Curry, chickpea 1 portion 253 120 SFC

Kari dhal 1 portion 141 79 SFC

Kari dhal, tanpa santan 1 portion 175 76 SFC

French beans, with sambal chilli, fried 1 portion 182 102 SFC

Kabuli channa 1 portion 125 104 SFC

Kacang pool 1 portion 325 128 SFC

Kadhi 1 portion 77 115 SFC

Khicree 1 portion 282 119 SFC

Sambal taukwa 1 portion 374 106 SFC

Sambhar, dhal curry 1 portion 285 62 SFC

Tauhu goreng 1 portion 403 191 SFC

Tauhu telur 1 portion 317 256 SFC

Taukwa, pan fried 1 portion 71 145 SFC

Taupok, stewed 1 piece 44 203 SFC

Taupok, stuffed with beansprouts, stir fried 1 piece 83 247 SFC

Taupok, with black mushroom & brocolli, braised

1 portion 114 172 SFC

Tempeh, baked 1 portion 104 136 SFC

Tempeh, deep fried 1 piece 35 367 SFC

Tempeh, with longbeans & taukwa, stir fried 1 portion 172 243 SFC

Tempeh, with longbeans, stir fried 1 portion 421 207 SFC

Tempeh, with sambal, stir fried 1 portion 62 252 SFC

Tofu, hong siew 1 portion 411 137 SFC

Tofu, hot plate 1 portion 416 187 SFC

Tofu, mapo 1 portion 160 142 SFC

Tofu, soft, with minced pork & soyabean paste, fried

1 portion 247 116 SFC

Tofu, with char siew, mushroom & peas , stir fried

1 portion 183 94 SFC

Tofu, with crabmeat, stir fried 1 portion 134 184 SFC

Tofu, with minced pork & mushroom, steamed 1 portion 127 93 SFC

Tofu, with minced pork, steamed 1 wedge 72 153 SFC

Tofu, with osyter sauce, stir fried 1 portion 178 122 SFC

Tofu, with spring onion, fried 1 portion 116 185 SFC

Peanut, w/ skin, roasted 100 621 AFC

Peanut, w/o skin, roasted 100 629 AFC

Peanut, w/o skin 100 617 AFC

Red bean, soup 100 82 AFC

Soup, peanut with pork ribs 100 79 AFC

Tauhu goreng 100 170 AFC

Tempe with vegetables, stir fried 100 249 AFC

Taupok stuffed with beansprout 100 249 AFC

Yong tau hoo, mixed 100 100 AFC

KUIH MUIH, SNEK DAN PENCUCI MULUT

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Agar-agar buah 1 potong kecil 30 20 NP

Aiskrim (perisa coklat) 2 senduk 70 305 NP

Aiskrim cawan perisa vanila dan coklat 1 cawan 145 266 IKU

Aiskrim Sundae perisa vanila 1 cawan 145 266 IKU

Aiskrim kon perisa coklat 1 kon 85 156 IKU

Aiskrim kon perisa vanila (cth: aiskrim McD) 1 kon 110 220 IKU

Aiskrim potong perisa kacang merah 1 batang 60 79 IKU

Aiskrim potong perisa durian 1 batang 60 101 IKU

Aiskrim potong perisa jagung 1 batang 60 77 IKU

Aiskrim batang perisa vanila+limau (cth:solero)

1 batang 70 58 IKU

Apam 1 biji 30 60 NC.

Apam balik 1 keping besar 120 290 NC.

Apam balik 1 potong 40 70

Apam beras 1 biji 30 50 NP

Apam butter 1 keping 40 110 NP

Apam gula hangus 1 biji 50 160 NC

Apam manis 1 keping 100 70 NP

Apam pisang 1 keping 40 110 NP

Apam putih 1 biji 40 40 NP

Apam putih kukus + kelapa 1 biji 50 100 NP

Apam salut kelapa 1 biji 40 110 NP

Apple cinnamon crumble 1 senduk 50 160 NP

Apple & Cinnamon pie 1 keping 50 160 perkadara

n

Assorted cake 1 keping kecil 20 100 NC

Baked meringue in tartlet shell 1 biji 40 100

Baulu 1 ketul 10 40 NC.

Ban ikan bilis 1 biji 60 180 NP

Ban kacang 1 biji 60 190 NP

Ban kismis 1 biji 40 115 NP

Ban pandan kelapa 1 biji 50 165 NP

Banana jelly cake 1 potong 30 100

Bergedil kentang 1 ketul 50 110 NP

Bidaran 1 keping 70 230 NC.

Bijirin sarapan 1 cawan 40 130 Atlas

Bingka jagung 1 potong 30 150 NP

Bingka pandan 1 potong 40 80 NP

Bingka roti 1 potong 70 80 NP

Bingka tepung beras 1 potong 40 75 NC

Bingka ubi kayu 1 potong 100 220 NC.

Biskut Almond London 1 keping 5 30 NP

Biskut cornflakes 2 keping 15 80 NP

Biskut kraker 1 keping 10 40 NC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Biskut Marie 3 keping 20 100 NC

Biskut oat 3 keping 40 200 NP

BBQ chicken puff 1 biji 40 130 NP

Black and white cake 1 potong 40 160

Black eye bean soup 1 mangkuk 100 120

Black forest cake 1 potong 30 120

Black forest tart 1 biji 30 120

Blueberry financier 1 ketul 40 140

Bread butter pudding with vanilla sauce 1 senduk 80 120 NP

Bread and apple pudding 1 senduk 40 60

Buah Melaka/ onde-onde 2 biji kecil 30 60 NC

Bubur barli 1 mangkuk 100 100

Bubur cha-cha 1 mangkuk kecil 120 180 NP

Bubur jagung 1 mangkuk kecil 150 320 NP

Bubur kacang hijau 1 mangkuk kecil 150 160 NC

Bubur kacang merah 1 mangkuk kecil 230 101 NC

Bubur labu 1 mangkuk kecil 150 250 NP

Bubur pulut hitam 1 mangkuk kecil 150 115 NP

Bubur kacang hijau 1 mangkuk 230 244 FC

Bubur kacang merah 1 mangkuk 230 101 FC

Burger daging 1 set 130 320 NC

Butter cookies 3 keping 30 130 NP

Cakoi 2 biji 40 80 NP

Capati ½ keping 50 130 NC

Capati 1 keping 100 300 FC

Caramelized banana with coconut 1 ketul 40 75

Cek mek molek 1 ketul 30 60 NP

Cekodok pisang 1 biji 70 180 NC

Chee-pah 1 biji 50 150 NC

Cheese tart 1 biji 20 80 NP

Chicken tikka chaat 1 keping 30 40

Chilled Longan with Jelly 1 cawan 150 80 NP

Chilled sweet avocado cream 1 ketul 40 100

Chocolate eclair 1 ketul 20 100 NP

Chocolate mousse 1 potong 30 90

Chocolate paradise 1 potong 30 120

Chocolate profiterole 1 ketul 30 100

Chocolate pudding 1 senduk 30 105

Coconut mousse 1 keping 40 90 NP

Crabroe dumplings in superior stock, Shanghai ‘guo teik’

1 mangkuk 150 130

Creme brulee 1 senduk 60 210 NP

Cream cheese & tomato salsa on foccacia

Cream puff 1 biji 50 170 NP

Cucumber & tomato raita 1 senduk 80 30 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Cucur badak 1 biji 30 80 NC

Cucur bawang 3 biji 50 80 NP

Cucur ikan bilis 3 biji 50 80 NP

Cucur jagung 3 biji 30 70 NP

Cucur lemak manis 3 biji 30 200 NP

Cucur manis 3 biji 30 90 NP

Cucur pisang (cekodok) 3 biji 50 120 NP

Cucur sayur 3 biji 50 80 NP

Cucur udang 1 biji 50 130 NC.

Danish pastry 1 ketul 50 150 NP

deep fried lotus past dumpling 1 biji 40 100

Dodol 1 potong 20 70 NC.

Dodol durian 1 potong 20 70 NC.

Donat 1 biji 80 290 NC.

Donat coklat 1 biji 80 330 NP

Donat pedas (disira dengan sambal) 1 biji 50 130 NP

Dosai 1 keping 80 150 NC.

Emping 1 keping 20 70 NP

French toast 1 keping 150 150 NP

Fresh fruit cream cake 1 potong 40 70

Fruit cocktail triffle pudding 1 potong 60 110 NP

Fruit crumble 1 potong 30 95

Fruit tartlet 1 biji 60 160 NP

Green tea cake 1 potong 40 160

Halwa 1 keping 50 150 NC.

Honeydew sago 1 mangkuk kecil 100 220 NP

Hazelnut whirls 1 ketul 20 100 NP

Idli 1 keping 80 100 NC.

Idli 1 keping 75 97 FC

Jagung rebus 1 cawan kecil 120 110 NP

Karipap ayam 1 biji 40 140 NP

Karipap biasa inti keledek 1 biji 40 120 NP

Karipap biasa inti kentang 1 biji 40 130 NP

Karipap biasa inti sardin 1 biji 40 160 NP

Karipap daging 1 biji 40 140 NP

Karipap inti isi ikan 1 biji 40 170 NP

Karipap kentang 1 biji 40 130 NP

Karipap mini 1 biji 20 120 NP

Karipap pusing 1 biji 40 90 NP

Karipap pusing inti keledek 1 biji 40 130 NP

Karipap pusing inti kentang 1 biji 40 130 NP

Karipap sardin 1 biji 40 155 NP

Kebab ayam 1 ketul 120 270 NP

Kebab daging 1 ketul 120 260 NP

Kek biasa 1 potong 23 100 NC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kek buah 1 potong 40 130 NP

Kek cawan 1 biji 40 160 NP

Kek coklat 1 potong 40 150 NP (SFC)

Kek coklat moist 1 potong 40 220 NP

Kek gulung berjem 1 keping 40 130 NP

Kek keju 1 potong besar 70 220 NP

Kek keju blueberry 1 keping 30 100 NP

Kek lapis strawberi (Apollo) 1 potong 20 85 NP

Kek lobak merah (carrot cake) 1 potong 40 100

Kek mentega 1 potong 40 160 NP

Kek pisang 1 potong 30 100 NP

Kek span 1 potong 30 140 NP (SFC)

Kek swiss roll 1 potong 10 40 NC

Kek swiss roll perasa coklat 1 potong 10 40 NC

Keladi goreng 2 keping 60 180 NP

Keledek goreng 2 keping 40 170 NP

Keledek/ keladi goreng 3 keping 90 175 NP

Kentang goreng (French fries) 1 cawan kecil 90 290 NC

Kentang goreng (wedges) 4 keping 40 135 NP

Kentang lecek 1 senduk 80 70 NP

Kerepek bawang 3 keping 20 100 NP

Kerepek pisang 6 keping 10 50 NP

Kerepek ubi kayu 1 keping 10 40 NC

Keropok ikan 5 keping 30 150 NC

Keropok lekor 3 keping sederhana

70 210 NP

Keropok udang ½ cawan 20 85 NP

Ketupat nasi 5 potong 200 215 NP

Ketupat pulut 1 biji 45 130 NP

Koci pulut hitam 1 biji 80 160 NC

Kole kacang 1 potong 30 80 NP

Kole kacang 1 potong 30 80 NP

Kuah cili nasi ayam 1 sudu makan 20 10 NP

Kuih bakar (Kemboja) 1 potong 40 80 NP

Kuih bakul 1 biji 30 60 NC

Kuih bangkit 3 biji 10 50 NC

Kuih bangkit sagu 1 biji 4 20 NC

Kuih bom 1 biji 60 200 NC

Kuih buah rotan 1 biji 3 10 NP

Kuih cara berlauk 2 keping 60 90 120 NP

Kuih cara manis 2 keping 40 125 NP

Kuih kacang 1 biji 20 90 NC

Kuih kapit 1 keping 4 20 NC

Kuih karas 1 keping 10 50 NC

Kuih kastad jagung 1 potong 90 100 NC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kuih kastard jagung 1 potong 40 50 NP

Kuih kasturi 1 biji 40 100 NC

Kuih kasui 1 potong 40 60 NP

Kuih keria 1 biji 30 90 NC

Kuih ketayap 1 keping 70 150 NC

Kuih koci pulut hitam 1 biji 50 100 NP

Kuih koci pulut putih 1 biji 50 110 NP

Kuih lapis 1 potong 90 140 NC

Kuih lapis pelangi 1 potong 40 70 NP

Kuih lidah kucing 1 keping 10 50 NC

Kuih lompang 1 biji 90 120 NC

Kuih sagu 1 potong 90 130 NC

Kuih talam ubi kayu 1 potong 50 80 NP

Laddu 1 keping 70 310 NC

Lemang 1 potong 30 100 NP

Lemon curd tart 1 biji 20 60

Lempeng gulung sardin 2 keping 70 210 NP

Lempeng gulung sayur 1 keping 80 200 NP

Lempeng kelapa 1 keping 30 70 NP

Lempeng kosong 3 keping 80 260 NP

Lempeng pisang 2 keping 80 110 NP

Lepat labu 1 keping 85 180 NP

Lepat pisang 1 biji 90 190 NC

Lepat ubi 1 biji 90 190 NC

Lopes pulut 1 keping 80 160 NC

Mini egg tart 1 ketul 30 85 NP

Mini pizza 1 keping 60 130 NP

Mini quiche 1 ketul 30 75 NP

Mini tiramisu 1 ketul 40 110 NP

Mocha cream cake 1 potong 30 100

Muffin coklat 1 biji 35 135 NP

Muffin coklat (Kenny Rogers Roaster) 1 biji 65 225 NP

Muffin pisang 1 biji 35 140 NP

Muffin pisang (Kenny Rogers Roaster) 1 biji 55 192 NP

Muffin vanilla 1 biji 35 145 NP

Muffin v anilla (Kenny Rogers Roaster) 1 biji 60 230 NP

Murtabak 1 keping 80 130 NP

Murtabak ayam 1 keping 80 130 NC

Murtabak mini 1 keping 40 60 NP

Murtabak 1 keping 146 231 FC

Sos murtabak ½ mangkuk 95 73 FC

Mushroom soup 1 mangkuk kecil 150 60 NP

Nasi impit 8 kiub 50 80 Atlas

Nugget ayam 1 keping 20 60 NP

Nugget ayam + kentang goreng 1 set 110 350 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Oat calcium cracker 1 paket 22 115 NP

Omochi 1 biji 25 115

Otak-otak 1 keping 30 70 NP

Opera slice 1 keping 25 80

Papadom 3 keping 10 20 NP

Pasembor 1 set 260 170 NP

Passion fruit mousse 1 potong 30 60

Pau ayam 1 biji 60 140 NC

Pau goreng (Burger Malaysia) 1 biji 50 130 NP

Pau kacang merah 1 biji 80 220 NC

Pau kaya 1 biji 50 130 NP

Pau kelapa 1 biji 60 170 NP

Pau sardin 1 biji 50 120 NP

Pavlova 1 potong 60 135 NP

Pecal & kuah kacang 1 senduk 40 50 NP

Peneram 1 keping 60 280 NC

Pengat keledek, gula merah 1 mangkuk 150 480 NC

Pengat labu + keledek 2 senduk 150 260 NP

Pengat labu kuning 2 senduk 150 280 NP

Pengat pisang 1 mangkuk kecil 150 270 NP

Pengat pisang nipah 1 mangkuk kecil 150 280 NC

Pie ayam 1 biji 40 100 NP

Pie tee 1 biji 30 90 NP

Pisang goreng 3 keping 70 130 NP

Pisang goreng (kecil) 2 keping 60 110 NP

(Perkadaran)

Pisang berkaramel 1 potong 80 100 NP

Piza sayur-sayuran 1 keping 80 200 NP

Plain biscuit 3 keping 30 120 NC

Popia basah 1 biji 40 70 Atlas

Popia goreng 1 biji 40 70 Atlas

Popia sayur 1 biji 40 70 NP

Popiah otak-otak goreng 1 biji 30 150 NP

Potato salad 1 senduk 50 70 NP

Potato wedges 2 ketul 40 95 NP

Puding 1 potong 40 30

Puding dadih 1 mangkuk kecil 40 25 NP

Puding jagung 1 potong 90 90 NC

Puding karemel 1 potong 40 70 NP

Puding mangga 1 potong 40 30 NP

Puding roti 1 potong 70 86 NP

Pulut berinti kelapa 1 biji 50 110 NP

Pulut berinti kelapa pedas 1 biji 50 110 NP

Pulut panggang 1 biji 80 180 NC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Pulut udang 1 biji 80 180 NP

Pumpkin oat calcium cracker 1 paket 22 115 NP

Puteri ayu 1 biji 30 50 NP

Putu bambu 1 biji 70 190 NC

Putu kacang 1 biji 20 70 NC

Putu mayam 1 keping 40 80 NC

Putu piring 1 biji 30 70 NC

Putu bamboo 1 keping 66 171

Putu mayam 1 keping 50 95

Quiche Lorraine 1 ketul 30 75 NP

Rawadosai 1 keping 85 205

Red bean paste spring roll 1 keping 40 75

Rempeyek 1 keping 20 120 NC

Rempeyek kacang tanah 1 keping 20 70 NP

Rempeyek kacang dhal 1 keping 20 60 NP

Rojak/ pasembor 2 senduk 100 230 Atlas

Rojak sayur + kuah kacang 1 cawan 100 90 NP

Roti (bun) 1 biji 40 140 NP

Roti bakar kaya & butter 2 keping 70 270 NP

Roti bakar mentega kacang 2 keping 70 230 NP

Roti bakar telur 2 keping 60 160 NP

Roti bijirin penuh 2 keping 60 140 NP

Roti canai 1 keping 80 250 NC

Roti jala 3 keping 50 70 NP

+ kari ayam 1 senduk 40 80

Roti canai 1 keping 95 301 FC

Roti telur 1 keping 135 356 FC

Tosai 1 keping 80 76 FC

Kuah dhal 2 sudu makan 20 40

Kuah kacang dal kuning ½ cawan 80 58 FC

Kuah kacang hijau ½ cawan 80 76 FC

Roti kismis 2 keping 60 170

Roti putih 2 keping 60 160 NC

+jem 1 sudu makan 11 25

+marjerin 1 sudu teh 6 45

Roti roll 1 keping 28 70 NP

Roti sardin 1 keping 60 130 NP

Roti sardin celup telur (goreng) 1 gulung 60 125 NP

Roti sosej 1 biji 70 200 Atlas

Roti sosej 1 ketul 80 225 NP

(resepi k.nisa)

Roti sosej bakeri style 1 ketul 80 235 NP

(resepi k.nisa)

Roti/Bun/Rolls 1 biji 30 110 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Roti bun 1 biji 29 100 FC

Roti putih 2 keping 57 146 IKU

Roti bijirin penuh 2 keping 57 137 IKU

Biskut krim kraker 6 keping 46 197 IKU

Biskut marie 6 keping 42 185 IKU

Bun kosong 1 biji 35 100 IKU

Bun kentang (potato bread) 1 biji 35 110 IKU

Bun ikan bilis 1 biji 60 190 IKU

Bun kelapa 1 biji 60 165 IKU

Roti inti kacang merah (dorayaki) 1 biji 60 210 IKU

Roti span berinti krim vanila (twigies) 1 biji 20 73 IKU

Roti krim coklat 1 biji 50 176 IKU

Rol berinti krim coklat 1 biji 50 204 IKU

Roti pizza 1 keping 120 290 IKU

Roti sosej berkeju 1 biji 116 343 IKU

Roti sosej 1 biji 100 290 IKU

Croisant 1 biji 100 393 IKU

Roti goreng 2 keping 116 278 IKU

Sandwic telur 2 keping 116 238 IKU

Roti goreng inti sardin 1 keping 54 146 IKU

Roti jala + kari ayam 1 set 120 218 IKU

Roti canai + kuah dhal 1 set 170 345 IKU

Capati + kuah dhal 1 set 160 299 IKU

Tosai + kuah dhal 1 set 160 207 IKU

Murtabak + sos murtabak 1 set 160 220 IKU

Putu mayam +gula perang 1 set 115 242 IKU

Puri + kuah dhal 1 set 110 190 IKU

Idli + chutney 1 set 290 416 IKU

Roti nan (ayam tandoori + chutney + kuah dhal)

1 set 170 419 IKU

Jagung rebus 1 tongkol 120 110 IKU

Jagung manis 1 cawan 100 372 IKU

Lemang 3 potong 90 305 IKU

Pulut kuning + rendang ayam 1 set 150 455 IKU

Kanikama sushi 1 biji 34 46 IKU

Tamago sushi 1 biji 49 80 IKU

Ebikko sushi 1 biji 28 41 IKU

Chuka wakame (seaweed) sushi 1 biji 28 35 IKU

Oat 1 cawan 70 259 IKU

Emping jagung (Nestum) 1 cawan 65 234 IKU

Bijirin bersalut coklat (koko krunch) 1 cawan 35 134 IKU

Bijirin bersalut madu (honey star) 1 cawan 30 122 IKU

Sagu gula melaka 1 mangkuk kecil 100 290 NP

Samosa 1 biji 40 120 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Sandwic ayam 1 keping 30 80 NP

Sandwic ayam + salad 1 keping 30 100 NP

Sandwic keju + salad 1 keping 30 100 NP

Sandwic sardin 1 keping 30 80 NP

Sandwic sardin + salad 1 keping 30 90 NP

Sandwic telur 1 keping 30 70 NP

Sandwic telur + salad 1 keping 30 80 NP

Sandwic tuna 1 keping 30 80 NP

Sandwic tuna + salad 1 keping 30 90 NP

Sardin puff 1 biji 30 95 NP

Sandwic ikan 2 keping 145 328 FC

Sandwic tuna 2 keping 138 241 FC

Sandwic ayam 2 keping 139 270 FC

Sandwic pepperoni 2 keping 139 182 FC

Sardin roll 1 biji 40 80 NP

Scone 1 biji 40 130 NP

Seaweed oat calcium cracker 1 paket 22 110 NP

Seri ayu + kelapa 1 biji 20 35 NP

Seri muka 1 potong 100 190 Atlas

Sesame oat calcium cracker 1 paket 22 115 NP

Sticky bun 1 keping 30 160 NP

Mango crepe 1 keping 60 110 NP

Mille crepe with vanilla cream custard 1 keping 60 130 NP

Steamed dim sum 1 ketul 30 40 NP

Talam kacang merah 1 potong 50 80 NP

Talam keladi 1 potong 40 90 NP

Talam keledek 1 potong 40 110 NP

Talam seri kaya 1 potong 40 60 NP

Talam seri muka 1 potong 40 80 NP

Talam Suji 1 potong 30 65 NP

Talam ubi kayu 1 potong 50 70 NP

Tapai pulut 1 bungkus 80 130 NC

Tapai pulut 1 bungkus 30 50 NP

Tat nenas 1 biji 5 20 NC

Tepung bungkus 1 biji 40 110 NP

Tepung pelita 1 biji 70 100 Atlas

Tumpi 1 keping 10 50 NC

Ubi kayu goreng 3 keping 90 145 NP

Vadai (kacang dal kuning) 1 keping 40 130 Atlas

Vanilla panna cotta 1 senduk 30 100

Wajik 1 potong 20 60 NC

Wholemeal biscuits 3 keping 33 120 NP

Wantan goreng 1 ketul 20 55 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Steamed dim sum 1 ketul 30 40

Deep fried dim sum 1 ketul 30 50

Yong Tau Foo 1 set 100 230 NP

Apam gula hangus 1 biji 50 159 FC

Baulu cermai 1 biji 6 23 FC

Bidaran 1 keping 69 224 FC

Bingka tepung beras 1 keping 100 189 FC

Bingka ubi kayu 1 keping 100 221 FC

Bingka ubi kayu gula merah 1 keping 100 223 FC

Cekodok pisang 1 biji 71 180 FC

Chee-pah 1 keping 55 166 FC

Cucur badak 1 biji 29 73 FC

Cucur udang 1 keping 54 144 FC

Dodol 1 keping 22 75 FC

Dodol durian 1 keping 22 75 FC

Donat 1 biji 75 268 FC

Emping muda 1 keping 20 72 FC

Emping tua 1 keping 20 73 FC

Halwa 1 keping 50 149 FC

Ham-chi-peng 1 biji 75 233 FC

Karipap 1 biji 40 128 FC

Karipap mini 1 biji 8 44 FC

Karipap pusing 1 biji 59 127 FC

Kastard jagung 1 keping 93 108 FC

Kek biasa 1 potong 23 100 FC

Kek swiss roll 1 potong 10 36 FC

Kek swiss roll perisa coklat 1 potong 10 37 FC

Kerepek ubi kayu 1 keping 11 48 FC

Kesari 1 keping 60 170 FC

Kuih apam 1 biji 27 52 FC

Kuih apam balik 1 keping 115 282 FC

Kuih bakul 1 keping 25 73 FC

Kuih bangkit 1 biji 3 13 FC

Kuih bangkit sagu 1 biji 4 17 FC

Kuih bawang 1 keping 4 20 FC

Kuih bom 1 keping 63 212 FC

Kuih buah Melaka 1 biji 15 30 FC

Kuih buah rotan 1 biji 3 12 FC

Kuih kacang 1 keping 19 86 FC

Kuih kapit 1 keping 4 17 FC

Kuih karas 1 keping 8 43 FC

Kuih kasturi 1 keping 72 177 FC

Kuih kasui 1 keping 103 166 FC

Kuih keria 1 keping 38 90 FC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kuih ketayap 1 biji 65 140 FC

Kuih koci pulut hitam 1 keping 82 164 FC

Kuih koci pulut putih 1 keping 82 183 FC

Kuih lapis 1 keping 87 132 FC

Kuih lidah kucing 1 keping 14 74 FC

Kuih lompang 1 keping 86 117 FC

Kuih lopes pulut 1 keping 83 168 FC

Kuih peneram 1 keping 55 256 FC

kuih sagu 1 potong 92 131 FC

Kuih seri muka 1 keping 99 192 FC

Kuih talam seri kaya 1 keping 122 182 FC

Kuih talam ubi kayu 1 keping 93 152 FC

Kuih telur labah 1 biji 10 42 FC

Kuih tepung pelita 1 keping 74 101 FC

Laddu 1 biji 70 309 FC

Lengat pisang 1 keping 49 103 FC

Lepat pisang 1 keping 93 191 FC

Lepat ubi 1 keping 85 177 FC

Lor-mai-fun 1 keping 190 422 FC

Mysore pak 1 keping 90 346 FC

Pakoda 1 keping 90 283 FC

Papadam 1 keping 60 309 FC

Pau ayam 1 biji 85 203 FC

Pau kacang merah 1 biji 80 223 FC

Pisang goreng 1 keping 65 129 FC

Popia 1 keping 51 94 FC

Popia goreng 1 keping 34 91 FC

Puding jagung 1 keping 90 90 FC

Pulut panggang/ pulut udang 1 keping 83 184 FC

Putu kacang 1 keping 20 74 FC

Putu piring 1 keping 32 75 FC

Rempeyek 1 keping 15 90 FC

Sandwich sardin 1 keping 28 71 FC

Tapai pulut 1 keping 80 134 FC

Tat nenas 1 biji 5 23 FC

Tepung bungkus 1 keping 85 238 FC

Tumpi 1 keping 13 69 FC

Vadai kacang dal kuning 1 keping 60 194 FC

Vadai kacang hitam 1 keping 60 172 FC

Wajik 1 keping 23 65 FC

Yau-cau-kue 1 keping 70 292 FC

Buah melaka 3 biji 45 91 IKU

Kuih kasui 1 potong 40 64 IKU

Bingka ubi 1 potong 50 111 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kole kacang 1 potong 35 93 IKU

Kuih seri muka 1 potong 60 116 IKU

Kuih lapis 1 potong 70 106 IKU

Talam kacang merah 1 potong 35 56 IKU

Talam labu 1 potong 30 67 IKU

Kuih cara berlauk 2 biji 30 70 IKU

Apam putih/ apam beras 1 biji 30 58 IKU

Apam gula hangus 1 biji 30 95 IKU

Kuih ketayap 1 biji 60 130 IKU

Kuih koci pulut hitam 1 biji 45 90 IKU

Lepat pisang 1 biji 55 113 IKU

Tapai pulut 1 bungkus 25 42 IKU

Otak-otak 1 keping 35 39 IKU

Cucur udang 1 biji 50 133 IKU

Cucur ikan bilis 3 biji 60 120 IKU

Cekodok pisang 3 biji 60 152 IKU

Cempedak goreng 3 biji 60 168 IKU

Pisang goreng 1 keping 35 69 IKU

Keledek goreng 1 keping 30 40 IKU

Vadai 1 biji 40 130 IKU

Vadai bulat 1 biji 40 130 IKU

Karipap 1 biji 40 128 IKU

Popia goreng 1 biji 40 107 IKU

Kuih keria 1 biji 45 106 IKU

Cucur badak 1 biji 40 101 IKU

Kuih bom 1 biji 30 101 IKU

Getuk ubi/ ketuk ubi 1 biji 30 64 IKU

Donat 1 biji 55 196 IKU

Kuih kasturi 1 biji 40 98 IKU

Roti gulung sardin 2 biji 50 108 IKU

Pau goreng sambal/ Burger Malaysia 1 biji 40 104 IKU

Ham-chi-peng/ pau goreng inti kacang merah 1 biji 40 124 IKU

Pau kaya 1 biji 50 130 IKU

Cek mek molek 1 biji 40 98 IKU

Pulut kelapa pedas 1 potong 45 99 IKU

Cream puff 1 biji 35 91 IKU

Badak berendam 2 biji 90 218 IKU

Bingka tepung beras 1 keping 100 189 IKU

Fruit tartlet 1 biji 60 160 IKU

Kek swiss roll 1 potong 10 36 IKU

Kuih apam balik 1 keping 115 282 IKU

Kuih kastard jagung 1 potong 93 108 IKU

Kuih koci pulut putih 1 ketul 82 183 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kuih lompang 1 ketul 50 68 IKU

Kuih lopes pulut 1 keping 83 168 IKU

Kuih tepung pelita 1 ketul 74 101 IKU

Laddu 1 keping 70 309 IKU

Lepat pisang 2 keping 90 190 IKU

Loh Bak Spice pork roll 1 batang 100 383 IKU

Mysore pak 1 biji 90 346 IKU

Pau ayam 1 biji 60 150 IKU

Pau kacang merah 1 biji 60 160 IKU

Pakoda 1 biji 90 283 IKU

Papadom 10 keping 60 304 IKU

Pulut panggang/ pulut udang 1 biji 83 184 IKU

Putu piring 1 ketul 55 129 IKU

Putu bamboo 1 ketul 35 91 IKU

Popia basah 1 biji 51 94 IKU

Samosa 2 keping 60 180 IKU

Sandwich keju 1 keping kecil 30 100 IKU

Sandwich sardine 1 keping kecil 28 71 IKU

Tepung bungkus 1 keping 85 238 IKU

Yor-car-kue 1 biji 70 292 IKU

Baulu cermai 1 biji 6 23 IKU

Biskut almond landon 1 biji 5 30 IKU

Biskut cornflakes 2 biji 15 80 IKU

Butter cookies 3 biji 33 160 IKU

Dodol 1 ketul 22 71 IKU

Dodol durian 1 ketul 22 75 IKU

Kuih bangkit 1 biji 3 13 IKU

Kuih bawang 1 keping 4 17 IKU

Kuih buah rotan 5 biji 15 60 IKU

Kuih peneram 1 biji 55 256 IKU

Kuih karas 1 keping 8 43 IKU

Kuih tart nenas 1 biji 5 23 IKU

Putu kacang 1 biji 20 74 IKU

Rempeyek 1 ketul 14 84 IKU

Tumpi 1 ketul 18 95 IKU

Wajik 1 potong 43 122 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Banana waffle 2 keping 42 180 IKU

Blueberry waffle 2 keping 42 176 IKU

Cinnamon waffle 2 keping 42 174 IKU

Bubur kacang merah 1 mangkuk 230 101 IKU

Pengat keledek, gula merah 1 mangkuk 150 483 IKU

Pengat keledek ,gula putih 1 mangkuk 150 503 IKU

Bubur jagung 1 mangkuk 150 315 IKU

Tapai ubi kayu 1 bekas 185 327 IKU

Kuih loyang 1 biji 10 50 IKU

Kuih bangkit/ kuih bakar 3 biji 18 72 IKU

Kuih batang buruk 3 biji 10 37 IKU

Kek coklat moist 1 potong 105 578 IKU

Cheese cake 1 potong 122 401 IKU

Kek span 1 potong 15 66 IKU

Kek lapis Sarawak 1 potong kecil 15 59 IKU

Kek lapis 1 potong 18 73 IKU

Kek lapis pandan 1 potong 18 74 IKU

Kek lapis strawberi 1 potong 18 83 IKU

Kek coklat berlapis 1 potong 18 85 IKU

Biskut beraneka 3 keping 30 160 IKU

Biskut beras 2 keping 9 44 IKU

Biskut bertenaga (Tiger) 4 keping 22 93 IKU

Biskut bijirin penuh 3 keping 30 120 IKU

Kerepek ubi pedas 1 piring 50 300 IKU

Kerepek pisang 1 piring 50 256 IKU

Kerepek ubi 1 piring 50 217 IKU

Maruku 1 piring 50 250 IKU

Bubur cha cha 1 mangkuk 200 300 IKU

Bubur pulut hitam 1 mangkuk 200 274 IKU

Bubur kacang hijau 1 mangkuk 200 212 IKU

Bubur gandum 1 mangkuk 200 200 IKU

Pengat durian 1 mangkuk 200 396 IKU

Air batu campur 1 mangkuk 250 417 IKU

Lai chi kang 1 mangkuk 150 107 IKU

Cendol 1 gelas 200 213 IKU

Sagu gula melaka 1 bekas 150 450 IKU

Puding karamel 1 bekas kecil 90 130 IKU

Muffin mini 3 biji 24 113 IKU

Vanilla waffles 2 keping 42 178 IKU

Krim wafer perisa oren 3 keping 30 138 IKU

Wafer perisa coklat 1 bar 34 180 IKU

Bar coklat 1 bar 40 130 IKU

Bar coklat susu perisa rasberri dan 1 bar 37 185 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

blackcurrant

Pai coklat hitam (cth: cocoa pie) 1 keping 25 107 IKU

Cheese tart blueberry 1 biji 43 172 IKU

Stik celup kacang mentega 1 cawan 35 198 IKU

Coklat bersusu (cth: kinder buano) 1 bekas 20 109 IKU

Kuih ang koo, inti kelapa 1 biji 52 292 SFC

Kuih ang koo, inti kacang hijau 1 biji 70 201 SFC

Kuih ang koo, inti kacang 1 biji 68 353 SFC

Bengka ambon 1 biji 49 272 SFC

Bingka pulot 1 potong 65 328 SFC

Bingka ubi kayu 1 biji 73 261 SFC

Butterfly fritter 1 potong 75 364 SFC

Ham chi peng, kosong 1 biji 60 338 SFC

Ham chi peng, inti kacang merah 1 biji 81 365 SFC

Harum manis 1 biji 50 282 SFC

Kuih hoon, pisang 1 biji 89 91 SFC

Kuih hoon, jagung 1 biji 57 110 SFC

Kuih huat 1 biji 179 273 SFC

Jemput pisang 1 biji 76 290 SFC

Kok chai 1 biji 7 552 SFC

Kuih bangkit 1 biji 6 381 SFC

Kuih bahulu 1 biji 9 383 SFC

Kuih bugis, inti kelapa 1 potong 54 287 SFC

Kuih dadar 1 biji 81 254 SFC

Kuih dodol 1 biji 38 328 SFC

Kuih ko swee 1 biji 54 137 SFC

Kuih lapis surabaya 1 biji 48 493 SFC

Kuih lapis bakar 1 biji 31 475 SFC

Kuih lapis kukus 1 biji 69 174 SFC

Kuih lopes pulut 1 biji 72 168 SFC

Kuih makmur 1 biji 11 518 SFC

Kuih peitee 1 biji 37 237 SFC

Kuih rose 1 biji 10 496 SFC

Kuih sarlat 1 biji 54 151 SFC

Kuih talam 1 potong 131 186 SFC

Kuih talam ubi kayu 1 biji 68 162 SFC

Kuih tutu, inti kelapa 1 biji 20 279 SFC

Kuih tutu, inti kacang 1 biji 18 319 SFC

Kuih mo kuo 1 biji 61 236 SFC

Kuih bulan, inti durian, tanpa kuning telur 1 biji 200 409 SFC

Kuih bulan, keladi & campuran kacang 1 biji 204 490 SFC

Kuih bulan, inti biji teratai, snow skin, tanpa kuning telur

1 biji 264 373 SFC

Kuih bulan, inti biji teratai, vegetarian, tanpa kuning telur

1 biji 232 377 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kuih bulan, inti biji teratai, 4 biji kuning telur 1 biji 208 469 SFC

Kuih bulan, inti biji teratai, 1 biji kuning telur 1 biji 188 416 SFC

Kuih bulan, inti biji teratai, 2 biji kuning telur 1 biji 192 463 SFC

Kuih bulan, inti biji teratai, tanpa kuning telur 1 biji 188 381 SFC

Kuih bulan, inti kacang merah, tanpa kuning telur

1 biji 224 368 SFC

Kuih bulan, inti keladi, tanpa kuning telur 1 biji 176 454 SFC

Nian go 1 portion 423 231 SFC

Onde-onde 1 portion 110 160 SFC

Ongol ubi 1 portion 76 163 SFC

Pak tong koh 1 piece 60 167 SFC

Pung kueh whole 107 187 SFC

Soon kway, kukus 1 piece 72 122 SFC

Kuih wah ko 1 piece 58 216 SFC

Wajik 1 piece 362 272 SFC

Apple strudel 1/4 kek 97 221 SFC

Kek pisang 1 potong 45 324 SFC

Kek kacang (bean) 1 potong 15 411 SFC

Kek black forest 1 potong 79 344 SFC

Kek mentega 1 potong 36 499 SFC

Kek coklat 1 potong 55 372 SFC

Kek durian 1 potong 64 218 SFC

Kek buah 1 potong 60 372 SFC

Kek buah, gelap 1 potong 60 333 SFC

Kek buah, cerah 1 potong 60 343 SFC

Kek kacang hijau 1 potong 16 352 SFC

Kek berkrim (iced) 1 potong 40 369 SFC

Kek kaya 1 potong 89 248 SFC

Kek pandan chiffon 1 potong 41 250 SFC

Kek kosong 1 potong 40 353 SFC

Kek span, kukus 1 potong 60 319 SFC

Kek sugi 1 potong 45 456 SFC

Kek, ubi kayu, goreng 1 potong 147 252 SFC

Kek walnut 1 potong 45 458 SFC

Kek keju, bakar 1 potong 86 319 SFC

Curry puff, daging 1 biji 78 339 SFC

Curry puff, ayam 1 biji 71 347 SFC

Curry puff, goreng 1 biji 37 354 SFC

Curry puff, daging kambing 1 biji 121 305 SFC

Curry puff, kentang 1 biji 138 291 SFC

Curry puff, tuna 1 biji 91 417 SFC

Danish pastry 1 biji 65 308 SFC

Dodol durian 1 potong 120 296 SFC

Donut, bersalut coklat 1 biji 60 417 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Coklat éclair 1 biji 38 517 SFC

Tart telur 1 biji 64 279 SFC

Getuk ubi 1 biji 83 212 SFC

Muffin pisang 1 biji 70 396 SFC

Muffin blueberry 1 biji 63 394 SFC

Muffin coklat 1 biji 56 388 SFC

Muffin english 1 biji 80 200 SFC

Muffin english, bakar 1 biji 72 222 SFC

Muffin, kosong 1 biji 58 409 SFC

Pancake 1 keping 80 295 SFC

Pastri, flaky, bakar 1 biji 11 557 SFC

Pastri, inti biji teratai, dengan telur masin 1 biji 94 425 SFC

Pastri, kacang merah, berempah 1 biji 48 445 SFC

Pastri, kacang merah, manis 1 biji 47 457 SFC

Pastri, shortcrust, dibakar 1 biji 155 489 SFC

Pastri, snow white 1 biji 22 343 SFC

Pastri, wife 1 portion 71 426 SFC

Kek kacang tanah 1 piece 12 473 SFC

Pai ayam 1 whole 126 362 SFC

Tart nanas 1 biji 20 408 SFC

Puff, cream 1 portion 64 337 SFC

Puff, custard cream 1 piece 70 340 SFC

Puff, durian 1 piece 31 255 SFC

Sardine puff 1 piece 36 312 SFC

Sausage roll 1 roll 130 287 SFC

Scone, plain 1 piece 50 270 SFC

Snow danish 1 portion 78 374 SFC

Soh, biji teratai 1 piece 44 498 SFC

Soh, kacang merah 1 piece 60 447 SFC

Kek span, kosong 1 piece 40 459 SFC

Kek span, inti vanila 1 potong 54 322 SFC

Suji halva 1 portion 166 284 SFC

Swiss roll, inti jem & krim 1 potong 54 327 SFC

Tart kastard 1 biji 135 261 SFC

Tart jem 1 biji 45 355 SFC

Tiramisu 1 potong 131 263 SFC

Abok abok sago 1 biji 100 209 SFC

Agar agar kosong 1 portion 111 74 SFC

Jeli badam 1 portion 446 49 SFC

Barfi 1 portion 105 541 SFC

Bubur cha cha 1 portion 355 151 SFC

Bubur kacang 1 portion 364 104 SFC

Bubur terigu 1 portion 354 93 SFC

Cendol 1 portion 556 83 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Cendol durian 1 portion 398 103 SFC

Cendol mangga 1 portion 383 87 SFC

Cendol dengan kelapa dan susu cair 1 portion 368 105 SFC

Cheng tng 1 portion 496 44 SFC

Dessert, cream of black sesame 1 portion 306 114 SFC

Dessert, cream of peanut 1 portion 274 125 SFC

Dessert, lotus seed paste 1 portion 323 41 SFC

Dessert, peanut & sweet corn 1 portion 209 85 SFC

Dessert, tapioca 1 portion 229 149 SFC

Dessert, tapioca, Thai style 1 portion 275 116 SFC

Firni 1 portion 136 149 SFC

Halwa 1 portion 129 345 SFC

Hasima, double boiled 1 portion 180 56 SFC

Jeli herba 1 portion 237 30 SFC

Honey dew & sago 1 bowl rice 256 46 SFC

Ice jackfruit & selasih 1 portion 331 59 SFC

Ice jelly 1 portion 562 38 SFC

Ais kacang 1 bowl rice 503 52 SFC

Ais kacang, durian 1 portion 341 61 SFC

Aiskrim potong, nangka 1 batang 78 144 SFC

Aiskrim potong, kacang merah 1 batang 63 131 SFC

Ice soursoup 1 portion 299 68 SFC

Ice sweetcorn 1 portion 292 56 SFC

Jalebi 1 portion 114 315 SFC

Jelly, water chestnut, with coconut custard topping

1 portion 55 108 SFC

Keseri 1 portion 123 257 SFC

Kulfi 1 portion 83 184 SFC

Payasam 1 portion 508 108 SFC

Puding durian 1 portion 189 139 SFC

Puding laici 1 portion 75 80 SFC

Puding mangga 1 portion 100 47 SFC

Pulut kelapa dengan santan 1 portion 418 95 SFC

Pengat labu & keledek 1 portion 113 172 SFC

Rasgula 1 portion 142 272 SFC

Red bean cream, with lotus seed, sweetened 1 portion 428 108 SFC

Red ruby, mock pomegranate seed in coconut milk

1 portion 389 76 SFC

Soup, gingko nut with beancurd strand 1 portion 307 32 SFC

Soup, green bean, with coconut milk 1 portion 531 71 SFC

Soup, green bean, without coconut milk, home made

1 portion 429 55 SFC

Soup harsma 1 bowl rice 175 38 SFC

Soup peanut 1 bowl rice 202 126 SFC

Soup, red bean , orange peel 1 portion 351 57 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Soup, red bean, without coconut milk 1 portion 345 101 SFC

Soup sweet potato 1 portion 493 61 SFC

Soup, with fungus & longan 1 portion 336 56 SFC

Soup, white fungus & lotus seed 1 portion 334 48 SFC

Soybean curd, sweetened with syrup 1 portion 620 51 SFC

Tau huay, with syrup 1 portion 537 59 SFC

Tau huan, topped with you tiao 1 portion 456 90 SFC

Yam paste, with gingko nut & pumpkin 1 bowl rice 598 238 SFC

Bak hwa, beef 1 keping 54 331 SFC

Bak hwa, chicken 1 keping 33 374 SFC

Bak hwa, pork 1 keping 57 401 SFC

Banana chips, deep fried 1 paket 100 512 SFC

Pisang goreng 1 keping 65 303 SFC

Broad beans, seasoned with satay powder 1 cawan 109 391 SFC

Carrot cake, fried 1 piece 88 98 SFC

Carrot cake, with egg, fried 1 pinggan 292 161 SFC

Carrot cake with egg & dark sweet sauce, mashed & fried

1 portion 295 167 SFC

Chicken floss 1 portion 100 427 SFC

Chwee kway 1 piece 57 98 SFC

Cookie, egg ball 1 paket 80 385 SFC

Dim sum, beancurd skin roll, fried 1 piece 33 199 SFC

Dim sum, beancurd with shrimp, deep fried 1 piece 29 265 SFC

Dim sum, char siew soh 1 piece 44 376 SFC

Dim sum, chicken feet, in black sauce, steamed

1 portion 108 145 SFC

Dim sum dumpling, chives with minced prawn, steamed

1 piece 34 141 SFC

Dim sum, har gow, steamed 1 piece 18 152 SFC

Dim sum, pork dumpling, with crab roe, steamed

1 piece 22 201 SFC

Dim sum, pork, tart, barbequed 1 piece 49 369 SFC

Dim sum, prawn dumpling, fried 1 piece 26 239 SFC

Dim sum, shark's fin dumpling, steamed 1 piece 27 154 SFC

Dim sum, siew mai 1 piece 27 300 SFC

Dim sum, siew mai, steamed 1 piece 16 179 SFC

Dim sum, spring roll, deep fried 1 piece 22 318 SFC

Dim sum, turnip cake, pan fried 1 piece 23 268 SFC

Dim sum, turnip cake, steamed 1 piece 49 134 SFC

Dim sum, waterchestnut cake, steamed 1 piece 89 97 SFC

Dim sum, yam cake, steamed 1 portion 133 145 SFC

Dim sum, yam dumpling, deep fried 1 piece 69 292 SFC

Dim sum, you tiao, stuffed with octopus paste 1 piece 18 341 SFC

Dumpling crystal 1 piece 42 141 SFC

Keropok ikan, digoreng 1 piece 1 499 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Fish floss 1 cawan 100 470 SFC

Green bean fritter, fried 1 piece 43 342 SFC

Green beans, battered, deep fried 1 paket 150 357 SFC

Green peas, deep fried 1 paket 150 361 SFC

Gyoza 1 piece 18 179 SFC

Hum sui kok 1 piece 73 296 SFC

Hup toh soh 1 piece 16 506 SFC

Indian rojak, coconut batter, deep fried 1 piece 59 340 SFC

Indian rojak, cuttlefish, with chilli powder, fried 1 portion 100 88 SFC

Indian rojak, flour dough, deep fried 1 piece 57 237 SFC

Indian rojak, potato with chilli powder, boiled 1 piece 84 72 SFC

Indian rojak, prawn shell on dough, deep fried 1 piece 116 258 SFC

Indian rojak, soyabean cake, deep fried 1 piece 120 169 SFC

Indian rojak, tempeh, battered, deep fried 1 piece 44 364 SFC

Jackfruit fritter, fried 1 piece 49 201 SFC

Loveletters 1 piece 13 430 SFC

Mantou, fried 1 portion 380 397 SFC

Mantou, steamed 1 portion 312 254 SFC

Meat roll, deep fried, nyonya 1 portion 186 151 SFC

Mee chang kuih, coconut filling 1 piece 119 268 SFC

Mee chang kuih, peanut filling 1 piece 56 218 SFC

Muar chee 1 portion 150 254 SFC

Murtabak sardin 1 piece 357 220 SFC

Murtabak sayur 1 piece 332 187 SFC

Ngoh hiang, fish ball 1 piece 27 87 SFC

Ngoh hiang, liver roll 1 piece 74 373 SFC

Ngoh hiang, meat roll 1 piece 59 387 SFC

Ngoh hiang, mixed item, served with sweet sauce (yong tau fu)

1 portion 386 227 SFC

Ngoh hiang, prawn crisp 1 piece 49 595 SFC

Ngoh hiang, prawn fritter 1 piece 72 251 SFC

Ngoh hiang, sausage 1 portion 49 153 SFC

Ngoh hiang, taukwa 1 piece 96 181 SFC

Ngoh hiang, yam meat roll 1 piece 60 299 SFC

Otar, fish 1 piece 29 98 SFC

Otar, shrimp 1 piece 29 157 SFC

Pakhoras 1 portion 71 229 SFC

Pancake, cheese filling, japanesse 1 piece 81 240 SFC

Pancake, oyster, foo chow 1 piece 75 311 SFC

Pancake, red bean filling, japanesse 1 piece 72 269 SFC

Popiah 1 whole 140 134 SFC

Pon piah 1 piece 32 410 SFC

Pork floss 1 cawan 68 385 SFC

Pulut inti 1 potong 183 211 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Pulut serikaya 1 potong 81 295 SFC

Putu mayam 1 keping 104 188 SFC

Putu piring 1 whole 142 240 SFC

Rampa udang 1 piece 56 202 SFC

Rawadosai 1 piece 152 240 SFC

Rojak cina 1 portion 315 177 SFC

Sa kei ma 1 piece 251 493 SFC

Samosa sayur 1 piece 68 303 SFC

Soyabean cake, with salted bean filling 1 cake 48 465 SFC

Spring roll 1 whole 45 309 SFC

Springroll,with prawn floss, deep fried 1 paket 45 506 SFC

Sui kow, steamed 1 piece 20 140 SFC

Sushi, california roll 1 piece 35 137 SFC

Sushi, cooked prawn 1 piece 31 117 SFC

Sushi, cooked scallop 1 piece 31 137 SFC

Sushi, crabmeat salad, wrappedv with seaweed

1 piece 33 181 SFC

Sushi, egg salad, wrapped with seaweed 1 piece 23 175 SFC

Sushi, fotomaki 1 piece 52 140 SFC

Sushi, grilled eel 1 piece 29 187 SFC

Sushi, omelette, wrapped with seaweed 1 piece 39 162 SFC

Sushi, preserved radish, wrapped with seaweed

1 piece 9 108 SFC

Sushi, raw cockle 1 piece 32 128 SFC

Sushi, raw cucumber, wrapped with seaweed 1 piece 31 138 SFC

Sushi, raw cuttlefish 1 piece 30 121 SFC

Sushi, raw mackerel, wrapped with seaweed 1 piece 23 141 SFC

Sushi, raw salmon roe & cucumber, wrapped with seaweed

1 piece 31 162 SFC

Sushi, raw salmon, wrapped with seaweed 1 piece 34 174 SFC

Sushi, raw tuna 1 piece 31 120 SFC

Sushi, raw tuna, wrapped with seaweed 1 piece 18 104 SFC

Sushi, salted prawn roe, wrapped with seaweed

1 piece 29 122 SFC

Sushi, seasoned baby octopus, wrapped with seaweed

1 piece 34 160 SFC

Sushi, seasoned jellyfish, wrapped with seaweed

1 piece 34 170 SFC

Sushi, seaweed roll, wrapped with seaweed 1 piece 31 139 SFC

Sushi, stuffed sweet beancurd 1 piece 34 187 SFC

Sushi, tuna salad 1 piece 36 214 SFC

Sweet potato fritter 1 piece 52 130 SFC

Tangyuen, peanut filling 1 piece 23 391 SFC

Tangyuen, peanut filling, in peanut soup 1 portion 81 178 SFC

Tangyuen, red bean filling 1 piece 21 325 SFC

Tangyuen, red bean filling, in peanut soup 1 portion 84 133 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Tangyuen, sesame filling, in peanut soup 1 portion 82 151 SFC

Tangyuen, yam paste filling, in peanut soup 1 portion 86 92 SFC

Tapioca chips, deep fried 1 paket 100 491 SFC

Tapioca chips, with chilli, peanut & anchovies 1 cawan 68 466 SFC

Tapioca fritter 1 piece 49 259 SFC

Taukwa pork, with sauce 1 portion 117 153 SFC

Tempeyek 1 piece 15 557 SFC

Twisted cookies 1 piece 12 561 SFC

Vadai 1 piece 60 302 SFC

Vadai, kacang hitam 1 piece 105 219 SFC

Waffle durian 1 piece 18 425 SFC

Waffle, blueberry jam topping 1 piece 126 330 SFC

Waffle, kaya topping 1 piece 115 348 SFC

Waffle, peanut butter topping 1 piece 113 407 SFC

Waffle, plain 1 piece 75 291 SFC

Waffle, red bean paste topping 1 piece 131 412 SFC

Wanton, boiled 1 piece 14 136 SFC

Wanton, deep fried 1 piece 13 424 SFC

Wu kok 1 portion 114 188 SFC

Wuo tieh, fried 1 piece 31 315 SFC

Wuo tieh, steamed 1 piece 31 221 SFC

Yam cake, fried 1 piece 170 124 SFC

Yam fritter, fried 1 piece 52 292 SFC

Yong tauhu, beancurd skin, fried 1 piece 11 717 SFC

Yong tauhu, bitter ground with fish paste, bolied

1 piece 23 41 SFC

Yong tauhu, brinjal with fish paste, boiled 1 piece 29 109 SFC

Yong tauhu, japanesse fishcake, fried 1 portion 10 110 SFC

Yong tauhu., mixed item 1 portion 313 94 SFC

Yong tauhu, okra with fish paste, boiled 1 piece 24 21 SFC

Yong tauhu, pig's skin, fried 1 piece 19 143 SFC

Yong tauhu, red chilli with fish paste, boiled 1 piece 16 46 SFC

Yong tauhu, taukee with fish paste, boiled 1 piece 9 226 SFC

Yong tauhu, taupok with fish paste, boiled 1 piece 17 208 SFC

Yong tauhu, tofu with fish paste, boiled 1 piece 47 135 SFC

You tiao 1 batang 32 384 SFC

You tia, with cuttlefish paste filling 1 piece 80 304 SFC

Murtabak kambing 1 portion 211 176 SFC

Bagel, kosong 1 biji 57 275 SFC

Bhatura 1 hidangan 120 370 SFC

Biskut abjad 1 cawan 70 431 SFC

Biskut coklat 1 keping 4 459 SFC

Biskut coklat cip 1 keping 11 498 SFC

Biskut bersalut coklat 1 keping 14 474 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Biskut bersalut coklat, berinti krim 1 keping 16 505 SFC

Biskut coklat, berinti krim 1 keping 15 462 SFC

Biskut kelapa 1 keping 31 563 SFC

Biskut digestive 1 keping 13 489 SFC

Biskut digestive coklat 1 keping 13 493 SFC

Biskut digestive, kosong 1 keping 17 473 SFC

Biskut jejari, krim 1 keping 11 467 SFC

Biskut halia 1 keping 10 408 SFC

Biskut kacang hijau 1 keping 22 367 SFC

Biskut, ising diatas 1 paket 130 415 SFC

Biskut jepun 1 keping 82 492 SFC

Biskut lemon puff 1 keping 12 456 SFC

Biskut oat 1 keping 10 462 SFC

Biskut kacang dan kelapa 1 keping 21 450 SFC

Biskut, shortbread 1 keping 22 498 SFC

Biskut soda 4 keping 36 408 SFC

Biksut soda, krim 4 keping 36 429 SFC

Biskut wafer 1 keping 9 502 SFC

Biskut wheatmeal 4 keping 40 449 SFC

Roti, perang, toasted 2 keping 46 278 SFC

Roti, currant (roti kismis) 2 keping 54 292 SFC

Roti, foccacia 1 ketul 53 307 SFC

Roti, foccacia dengan tomato kering 1 ketul 80 306 SFC

Roti, fruit loaf 1 keping 33 270 SFC

Roti bawang putih 1 ketul 132 321 SFC

Roti bawang putih 1 loaf 177 369 SFC

Roti roll putih 1 whole 90 259 SFC

Roti roll putih crusty 1 ketul 51 285 SFC

Roti roll putih lembut 1 piece 51 268 SFC

Roti roll, mil penuh 1 whole 90 239 SFC

Roti oat 2 keping 60 236 SFC

Roti pita putih 1 whole 60 269 SFC

Roti, ryemeal 1 square 30 258 SFC

Roti putih 2 keping 60 256 SFC

Roti putih, fiber ditingkatkan 2 keping 56 232 SFC

Roti putih, fiber ditingkatkan, bakar 2 keping 46 279 SFC

Roti putih, french stick 1 portion 136 275 SFC

Roti putih, french stick, fiber ditingkatkan 1 piece 46 234 SFC

Roti putih bakar 2 keping 46 299 SFC

Roti mil penuh 2 keping 60 224 SFC

Roti mil penuh, fiber ditingkatkan 2 keping 60 223 SFC

Roti mil penuh, fiber ditingkatkan, bakar 2 keping 50 267 SFC

Roti mil penuh bakar 2 keping 50 269 SFC

Ban keju 1 piece 52 324 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Ban kari ayam 1 piece 79 272 SFC

Ban kulit kayu manis 1 ban 65 357 SFC

Ban kelapa 1 portion 69 332 SFC

Ban udang kering (dried shrimp) 1 portion 143 344 SFC

Ban buah, glazed 1 piece 80 273 SFC

Ban buah, iced, saiz individu 1 piece 75 297 SFC

Ban hamburger 1 piece 73 268 SFC

Ban kaya 1 piece 68 313 SFC

Ban melon 1 piece 61 305 SFC

Ban otar 1 piece 67 284 SFC

Ban piza 1 portion 94 239 SFC

Ban pork floss 1 ban 90 432 SFC

Ban kismis 1 piece 40 292 SFC

Ban kacang merah 1 piece 32 318 SFC

Ban sosej 1 piece 86 284 SFC

Ban stim 1 piece 50 208 SFC

Ban bergula 1 piece 55 320 SFC

Ban bersalut gula diatas 1 piece 20 307 SFC

Ban susi 1 piece 71 305 SFC

Ban tuna 1 piece 68 302 SFC

Ban keladi 1 portion 78 318 SFC

Biskut rama-rama 1 keping 3 472 SFC

Capati kosong 1 keping 60 312 SFC

Biskut, inti mentega kacang, biasa 1 keping 14 478 SFC

Kraker keju 1 keping 5 480 SFC

Kraker inti keju 1 keping 7 477 SFC

Kraker berperisa 4 keping 10 491 SFC

Kraker, tinggi lemak, ditabur garam 1 keping 4 487 SFC

Kraker, lemak sederhana 4 keping 15 427 SFC

Kraker soda 1 keping 9 449 SFC

Kraker soda, gandum (wheat) 1 keping 8 487 SFC

Kraker wafer 4 keping 17 410 SFC

Kraker mil penuh 4 keping 20 421 SFC

Croissant 1 piece 65 393 SFC

Croissant badam 1 portion 84 451 SFC

Donut 1 biji 42 392 SFC

Biskut telinga (ear biscuit) 1 keping 18 417 SFC

Idli 1 keping 75 106 SFC

Nan 1 portion 131 272 SFC

Parathas 1 portion 46 296 SFC

Pau bak 1 whole 124 289 SFC

Pau char siew 1 whole 120 303 SFC

Pau ayam 1 whole 91 236 SFC

Pau biji teratai 1 piece 56 303 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Pau kacang merah 1 portion 67 306 SFC

Pau sayur 1 portion 77 195 SFC

Pau keladi 1 whole 62 281 SFC

Piza, ham & nanas, beku dan dibakar 1 portion 38 242 SFC

Piza, tomato & keju 1 keping 58 271 SFC

Puri 1 piece 147 220 SFC

Roll, kulit kayu manis, dengan ising 1 piece 103 333 SFC

Roti jala 1 piece 80 137 SFC

Roti john 1 piece 253 285 SFC

Roti prata 1 piece 32 299 SFC

Roti prata dengan telur 1 piece 117 246 SFC

Roti prata dengan bawang 1 piece 127 239 SFC

Tosai masala 1 piece 225 161 SFC

Tosai kosong 1 piece 45 215 SFC

Wafer coklat 1 piece 14 500 SFC

Bread, cheese roll 100 g 342 AFC

Bread, for sandwiches 100 g 290 AFC

Bread, hotdog roll 100 g 320 AFC

Bread, raisin 100 g 295 AFC

Bread, toasted 100 g 349 AFC

Bread, w/ coconut filling 100 g 349 AFC

Buttermilk 100 g 43 AFC

Cheese, spread 100 g 210 AFC

Chocolate, milk, cubes 100 g 518 AFC

Custard, egg, baked 100 g 203 AFC

MAKANAN WESTERN

Makanan Hidangan Berat (g) Kalori (kcal) Rujukan

Apple cinnamon crumble 1 senduk 50 160 NP

Asparagus soup 1 mangkuk 250 110 NP

Asparagus and sweet corn soup 1 mangkuk 150 200 NP

Bread butter pudding with vanilla sauce 1 senduk 80 120 NP

Brocolli & cauliflower goreng 1 senduk 60 20 NP

Butter cookies 3 keping 30 130 NP

Cheese tart 1 biji 20 80 NP

Chicken boxing 3 ketul 50 120 NP

Chicken carbonara with pasta 2 senduk 150 180 NP

Chilled Longan with Jelly 1 cawan 150 80 NP

Chilli prawn chinese style 3 ekor 60 120 NP

Chinese tea 1 cawan 200 0 NP

Coleslaw 1 senduk 75 110 NC

Coleslaw 1 senduk kecil 50 70 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Cream of Corn with Button Mushrooms 1 mangkuk kecil 100 60 NP

Cream of potatoes 1 mangkuk kecil 150 90 NP

Cream puff 1 biji 50 170 NP

Crispy Roasted Chicken with BBQ Sauce 1 ketul 90 170 NP

Cucumber & tomato raita 1 senduk 80 30 NP

Danish pastry 1 ketul 50 150 NP

Fish & chip 1 set 180 570 NP

French toast 1 keping 50 150 NP

Fried rice chinese style with silver anchovies 2 senduk 100 250 NP

Fruit cocktail triffle pudding 1 potong 60 110 NP

Fruit tartlet 1 biji 60 160 NP

Hash potato 1 mangkuk kecil 50 110 NP

Honeydew sago 1 mangkuk kecil 100 220 NP

Kentang goreng (French fries) 1 cawan kecil 90 290 NC

Kentang goreng (wedges) 4 keping 40 135 NP

Kentang lecek 1 senduk 80 70 NP

Kaya puff 1 ketul 120 340 NP

Makaroni ayam 2 senduk 100 150 NP

Makaroni bakar 2 senduk 90 150 NP

Makaroni goreng 2 senduk 90 170 NP

Mashed potato 1 senduk 80 70 NP

Minestrone soup 1 mangkuk kecil 150 50 NP

Mini egg tart 1 ketul 30 85 NP

Mini pizza 1 keping 60 130 NP

Mini quiche 1 ketul 30 75 NP

Mix fruit punch 1 mangkuk kecil 140 50 NP

Muffin coklat 1 biji 35 135 NP

Muffin coklat (Kenny Rogers Roaster) 1 biji 65 225 NP

Muffin pisang 1 biji 35 140 NP

Muffin pisang (Kenny Rogers Roaster) 1 biji 55 192 NP

Muffin vanilla 1 biji 35 145 NP

Muffin vanilla (Kenny Rogers Roaster) 1 biji 60 229 NP

Mushroom soup 1 mangkuk kecil 150 60 NP

Mushroom puff 1 ketul 40 160 Perkadara

n NP

Nugget ayam + kentang goreng 1 set 110 350 NP

Oat calcium cracker 1 paket 22 115 NP

Pan fried butter fish 1 ketul 90 190 NP

Piza sayur-sayuran 1 keping 80 200 NP

Potato salad 1 senduk 45 65 NP

Potato wedges 2 ketul 40 95 NP

Pumpkin oat calcium cracker 1 paket 22 115 NP

Roti bakar kaya & butter 2 keping 70 270 NP

Roti bakar mentega kacang 2 keping 70 230 NP

Roti bakar telur 2 keping 60 160 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Salad crabstick with honeydew 1 senduk 80 120 NP

Sandwic ayam + salad 1 keping 30 100 NP

Sandwic keju + salad 1 keping 30 100 NP

Sandwic sardin + salad 1 keping 30 90 NP

Sandwic telur + salad 1 keping 30 80 NP

Sandwic tuna + salad 1 keping 30 90 NP

Seaweed oat calcium cracker 1 paket 22 110 NP

Sosej + roti bakar + scramble egg 1 set 160 310 NP

Sosej ayam 1 ketul 40 110 NP

Sosej lada hitam 1 ketul 40 90 NP

Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC

Spagetti bolognese bebola daging + keju + daging

1 mangkuk 225 390 NP

Spicy sesame beef 1 senduk 60 160 NP

Steamed red Talapia Fish Thai Style 1 keping 70 60 NP

Stir fried boneless chicken with cashew nuts & sesame seeds

1 ketul 50 140 NP

Stir fried chicken with dry chilli 1 ketul 90 150 NP

Stir Fried Mantis Prawn with Thai Sauce 2 ekor 40 70 NP

Stir Fried Prawn with Butter and Curry Leaves 1 ekor sederhana

30 70 NP

Stir fry chicken with celery 1 senduk 60 125 NP

Telur ½ masak 1 biji 50 80 NP

Tomato strudle 1 potong 30 100 NP

Wholemeal biscuits 3 keping 33 120 NP

Yogurt perisa buah 1 cawan 150 400 NC

Burger daging lembu 1 biji 125 317 FC

Burger keju 1 biji 124 341 FC

Burger keju dengan daging lembu 1 biji 187 438 FC

Coleslaw 1 cawan 74 62 FC

Coney dog 1 biji 115 282 FC

Daging ayam (digoreng) 1 keping 18 52 FC

Daging ikan goreng dengan roti 1 biji 145 433 FC

Hot dog 1 biji 82 225 FC

Nasi goreng ayam 1 pinggan 330 591 FC

Pizza ayam bersama cendawan 1 keping 94 202 FC

Pizza ayam bersama nanas 1 keping 94 268 FC

Pizza bersama daging lembu,ayam, bawang 1 keping 94 242 FC

Pizza daging lembu bersama salami 1 keping 53 94 FC

Pizza daging lembu dan bawang 1 keping 53 136 FC

Pizza kari ayam dan kacang 1 keping 70 200 FC

Pizza kari lembu dan kacang 1 keping 53 132 FC

Pizza mengandungi bawang, tomato dll 1 keping 93 149 FC

Pizza pepperoni 1 keping 53 155 FC

Pizza udang dan timun 1 keping 94 242 FC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Pizza yang mengandungi udang,sotong dan cendawan

1 keping 94 248 FC

Roti bun 1 biji 29 100 FC

Salad 1 cawan 73 86 FC

Spageti dengan sos sayur 1 mangkuk 526 FC

Spageti keju dan sos daging 1 mangkuk 440 444 FC

Spageti yang mengadungi ayam, cendawan dll

1 mangkuk 526 463 FC

Spageti yang mengandungi udang,cendawan dll

1 mangkuk 440 FC

Ubi kentang 1 cawan 90 290 FC

Ubi kentang (dilenyek) 1 cawan 94 87 FC

Yogurt rendah lemak 1 cawan 150 90 Nestle Yogurt

Burger ayam 1 biji 156 395 IKU

Burger ikan 1 biji 139 339 IKU

Burger daging dengan keju 1 biji 117 307 IKU

Burger daging dengan keju berkembar 1 biji 164 455 IKU

Burger daging dengan keju dan telur 1 biji 161 339 IKU

Burger daging lembu 1 biji 125 317 IKU

Burger telur (Benjo) 1 biji 138 290 IKU

Hot dog 1 biji 82 225 IKU

Nuget 6 ketul 98 281 IKU

Kentang goreng 1 hidangan kecil 74 224 IKU

Potato wedges 1 hidangan 108 349 IKU

Kentang hash brown 1 ketul 51 145 IKU

Piza dengan ayam dan nenas 1 potong 72 180 IKU

Piza dengan pepperoni daging 1 potong 87 170 IKU

Lasagna 1 hidangan 234 365 IKU

Ayam goreng (thigh) 1 ketul 110 287 IKU

Ayam goreng (drumstick) 1 ketul 68 160 IKU

Ayam goreng (dada) 1 ketul 155 342 IKU

Roti ban 1 ketul 35 100 IKU

Coleslaw 1 mangkuk kecil 80 150 IKU

Ubi kentang lenyek (mashed potato) 1 mangkuk kecil 95 60 IKU

Minuman berkarbonat 1 gelas 250 105 IKU

Set lengkap (cth: dinner plate) 1 set 1204 IKU

Ayam goreng Original rib 1 ketul 91 275 IKU

Ayam goreng Hot & Spicy drumstick 1 ketul 55 179 IKU

Ayam goreng Hot & Spicy thigh 1 ketul 83 313 IKU

Ayam goreng Hot & Spicy rib 1 ketul 91 328 IKU

Ayam goreng Hot & Spicy breast 1 ketul 131 353 IKU

Ayam goreng Hot & Spicy wing 1 ketul 55 204 IKU

Ayam goreng McD regular 1 ketul 100 223 IKU

Ayam goreng McD spicy 1 ketul 100 273 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Big breakfast 1 set 248 522 IKU

Burger – Colonel burger 1 biji 115 300 IKU

Burger – Riser (Bun berisi isi ayam yang digoreng)

1 biji 157 380 IKU

Burger – Zinger burger 1 biji 180 550 IKU

Burger – Spicy chicken Mcdeluxe 1 biji 185 615 IKU

Burger – Big Mac 1 biji 213 538 IKU

Burger – Quarter pounder with cheese 1 biji 197 503 IKU

Burger – Double cheeseburger 1 biji 164 455 IKU

Burger – Cheeseburger 1 biji 117 307 IKU

Burger – Egg Mcmuffin 1 biji 137 293 IKU

Burger – Filet-O-Fish 1 biji 139 339 IKU

Cheezy egg bun 1 biji 113 320 IKU

Cheezy wedges 1 hidangan 130 310 IKU

Chicken Mcnuggets 1 hidangan kecil (6 ketul)

98 281 IKU

Chicken meatball soup 1 hidangan 160 25 IKU

Chicken porridge 1 hidangan 423 260 IKU

Colonel chicken rice 1 hidangan 160 270 IKU

Cornetto sundae (chocolate) 1 hidangan 198 457 IKU

Cornetto Mcflurry (strawberry) 1 hidangan 201 393 IKU

Cornetto sundae (strawberry) 1 hidangan 201 414 IKU

Choco top 1 hidangan 96 222 IKU

Cornetto Mcflurry (chocolate) 1 hidangan 198 457 IKU

French fries 1 hidangan (kecil)

74 224 IKU

French fries 1 hidangan (sederhana)

116 352 IKU

French fries 1 hidangan (besar)

136 413 IKU

Hotcakes with sausage (without syrup and margarine)

1 hidangan 138 297 IKU

Hotcakes (without syrup and margarine) 1 hidangan 99 229 IKU

Happy meal chicken Mcnuggets 1 hidangan (4 keping)

66 187 IKU

Jelly ice-cream 1 hidangan 160 220 IKU

Oreo Mcflurry 1 hidangan 159 338 IKU

Platter 1 hidangan 280 410 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Popcorn chicken 1 hidangan 120 440 IKU

Sundae (chocolate) 1 hidangan 174 354 IKU

Sundae (strawberry) 1 hidangan 177 311 IKU

Sundae cone 1 hidangan 85 156 IKU

Shake (chocolate) 1 hidangan 298 393 IKU

Shake (strawberry) 1 hidangan 297 370 IKU

Shake (vanilla) 1 hidangan 297 367 IKU

Toasted twister 1 hidangan 185 360 IKU

Toasted pocketful 1 hidangan 214 580 IKU

Twister 1 hidangan 204 450 IKU

Super supreme

1 keping (saiz individu)

59 140

1 keping (saiz biasa)

76 180

1 keping (saiz besar)

109 260

Thai seafood

1 keping (saiz individu)

61 160

1 keping (saiz biasa)

81 200

1 keping (saiz besar)

117 290

Chicken supreme

1 keping (saiz individu)

62 150

1 keping (saiz biasa)

79 190

1 keping (saiz besar)

116 270

Island supreme

1 keping (saiz individu)

60 160

1 keping (saiz biasa)

78 210

1 keping (saiz besar)

113 300

Hawaiian supreme

1 keping (saiz individu)

68 160

1 keping (saiz biasa)

87 210

1 keping (saiz besar)

129 300

Hawaiian chicken 1 keping (saiz 57 140

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

individu)

1 keping (saiz biasa)

72 180

1 keping (saiz besar)

106 250

Hawaiian tuna

1 keping (saiz individu)

59 160

1 keping (saiz biasa)

76 200

1 keping (saiz besar)

112 290

Royal masala

1 keping (saiz individu)

63 160

1 keping (saiz biasa)

78 190

1 keping (saiz besar)

115 270

Pepperoni delight

1 keping (saiz individu)

68 130

1 keping (saiz biasa)

87 170

1 keping (saiz besar)

129 240

Vegie lover

1 keping (saiz individu)

66 130

1 keping (saiz biasa)

84 160

1 keping (saiz besar)

125 220

PIZZA- STUFFED CRUST PIZZA

Super supreme

1 keping (saiz biasa)

90 220

1 keping (saiz besar)

123 300

Thai seafood

1 keping (saiz biasa)

99 250

1 keping (saiz besar)

130 330

Chicken supreme

1 keping (saiz biasa)

95 230

1 keping (saiz besar)

129 320

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Island supreme

1 keping (saiz biasa)

93 250

1 keping (saiz besar)

125 330

Hawaiian chicken

1 keping (saiz biasa)

108 270

1 keping (saiz besar)

151 350

Hawaiian tuna

1 keping (saiz biasa)

90 240

1 keping (saiz besar)

123 310

Pepperoni delight

1 keping (saiz biasa)

80 210

1 keping (saiz besar)

107 280

Vegie lover

1 keping (saiz biasa)

100 200

1 keping (saiz besar)

137 300

PASTA

Chicken meatball bolognaise

1 hidangan (saiz biasa)

360 610

1 hidangan (saiz besar)

523 790

Beef meatball bolognaise

1 hidangan (saiz biasa)

367 560

1 hidangan (saiz besar)

528 800

Prawn olio

1 hidangan (saiz biasa)

197 340

1 hidangan (saiz besar)

331 650

Spicy arrabbiata

1 hidangan (saiz biasa)

344 480

1 hidangan (saiz besar)

523 700

Creamy carbonara

1 hidangan (saiz biasa)

360 520

1 hidangan (saiz besar)

523 790

RICE

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Rice platter- Deli wings 1 hidangan 428 740

Rice platter- S&S wings 1 hidangan 448 800

Cheese bake 1 hidangan 333 550

APPETIZERS

Soup of the day- mushroom 1 hidangan 224 70

Soup of the day- chicken 1 hidangan 221 70

Parmesan breadstix 1 hidangan (4 keping)

100 330

Garlic bread 1 hidangan 100 380

Chicken wings- sweet & spicy 1 hidangan (2 ketul)

124 280

Chicken wings- deli wings 1 hidangan (2 ketul)

122 260

Garden fresh salad (tanpa sos salad) 1 hidangan 273 60

Tempura king prawns 1 hidangan (6 keping)

96 290

Tempura calamari rings 1 hidangan (6 keping)

90 290

Extra large criss cut fries 1 hidangan 135 430

JEM DAN SAPUAN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

French dressing 1 sudu makan 10 50

Jem strawberi 1 sudu makan 30 80 NP

Kaya 1 sudu makan 30 80 Atlas

Madu 1 sudu makan 10 30 NP

Marmalade 1 sudu makan 20 50 NC

Mayonis 1 sudu makan 10 60 Atlas

Garlic mayonnaise 1 sudu makan 10 50 website

(sparkpeople.com)

Mentega 1 sudu teh 10 80 NP

Sos cili 1 sudu makan 10 10 NC

Mustard 1 sudu makan 10 10 NP

Tempoyak 1 sudu makan 10 10

Thousand island 1 sudu makan 10 40 NP

Madu 1 sudu makan 10 30 IKU

Seri kaya 1 sudu makan membumbung

24 63 IKU

Seri kaya labu 1 sudu makan 10 20 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Jem nenas 1 sudu makan membumbung

26 61 IKU

Jem strawberi 1 sudu makan membumbung

20 54 IKU

Jeli berperisa strawberi 1 paket 90 346 IKU

Mentega 1 ketul 250 1875 IKU

Mayonis 1 sudu teh membumbung

7 45 IKU

Krimer 1 paket 5 19 IKU

Mentega kacang 1 sudu teh membumbung

11 66 IKU

Jem beri 1 tbs 20 260 SFC

Jem nanas 1 tbs 22 235 SFC

Jem, dikurangkan gula 1 tbs 26 123 SFC

Jem, stone fruit 1 tbs 20 255 SFC

Kaya 1 paket 330 315 SFC

Marmalade, oren 1 tbs 20 252 SFC

LAIN-LAIN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Kicap cair 1 sudu makan 10 10 NC

Kuah ayam percik 1 sudu makan 20 40 NP

Kuah cili nasi ayam 1 sudu makan 20 10 NP

Kuah gula melaka 1 senduk kecil 40 80 NP

Kuah kacang 1 sudu makan 10 30 Atlas

Kuah santan 2 sudu makan 30 80 NP

Sambal belacan 1 sudu teh 10 10 NP

Sambal cili kicap 1 sudu teh 10 30 -

Sambal tomato 1 sudu makan 10 10

Sup kosong - Chicken Rice Shop 1 mangkuk kecil 150 10 NP

Garam 1 sudu teh 6 0 IKU

Kicap cair 1 sudu makan 17 13 IKU

Sos tiram 1 sudu makan 20 17 IKU

Kiub pati ayam 1 kiub 10 3 IKU

Sos tomato 1 sudu makan 18 20 IKU

Sos cili 1 sudu makan 20 22 IKU

Ajinomoto 1 sudu teh 2 0 IKU

Belacan 1 ketul (4cm x 4cm x 1cm)

27 40.5 IKU

Budu 1 sudu makan 16 17 IKU

Cencaluk 1 sudu makan 20 11 IKU

Kelapa parut 2 senduk 74 266 IKU

Ekstrak santan kelapa 1 kotak/ 1 200 480 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

cawan

Serbuk santan kelapa 1 paket/ ¾ cawan

48 240 IKU

Minyak kelapa sawit 1 sudu makan 11 95 IKU

Gula pasir 1 sudu teh membumbung

5 20 IKU

Gula perang 1 sudu makan membumbung

14 48 IKU

Gula melaka 1 sudu makan membumbung

14 53 IKU

Bak kut teh 1 portion 458 76 SFC

Bak kut teh, soup only 1 portion 417 12 SFC

Bakwan kepitang 1 portion 497 28 SFC

Kuah lada 1 portion 278 82 SFC

Rawan 1 portion 293 91 SFC

Resum 1 portion 420 40 SFC

Sup makanan laut 1 portion 571 37 SFC

Shark's fin soup 1 bowl-rice 592 55 SFC

Sup tulang 1 portion 934 49 SFC

Soup, abalone 1 portion 204 46 SFC

Soup, angled loofah 1 portion 333 9 SFC

Soup, beef ball, with beansprouts 1 portion 592 31 SFC

Soup, beef & radish 1 portion 294 26 SFC

Soup, cabbage with pork ribs 1 portion 765 22 SFC

Soup, carrot with potato & pork ribs 1 portion 766 37 SFC

Soup, chicken & corn 1 portion 220 49 SFC

Soup, chicken & chinesse herb 1 portion 534 34 SFC

Soup, duck & salted vegetables 1 bowl-rice 251 45 SFC

Soup, duck & salted vegetable, skin removed 1 portion 487 27 SFC

Soup, duck with herbs 1 portion 433 44 SFC

Sup ikan 1 bowl-soup 522 27 SFC

Sup bebola ikan 1 portion 439 24 SFC

Sup, bebola ikan & tunghoon 1 portion 527 41 SFC

Sup kepala ikan 1 bowl-soup 625 38 SFC

Soup, herbal black chicken 1 portion 420 51 SFC

Soup, hot & sour, szechuan 1 bowl-soup 360 48 SFC

Soup, hot & spicy beef, korean 1 portion 279 54 SFC

Soup, kimchi gay 1 portion 462 48 SFC

Soup, lotus root & dried squid 1 portion 352 39 SFC

Soup, lotus root & pork ribs 1 portion 497 26 SFC

Sup miso 1 portion 102 12 SFC

Suop, mutton, chinesse 1 bowl-soup 533 73 SFC

Soup, mutton, indian 1 portion 499 57 SFC

Soup, pig intestine & salted vegetables 1 portion 444 36 SFC

Soup, pig's stomach 1 portion 313 30 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Soup, pig's tail 1 portion 463 81 SFC

Soup, pork ball & tofu 1 portion 249 57 SFC

Soup, pork liver 1 portion 463 37 SFC

Soup, pork liver & spinach 1 portion 216 35 SFC

Soup, pork ribs &peanut 1 portion 543 76 SFC

Soup, pork ribs, radish & carrot 1 portion 353 47 SFC

Soup, salted vegetables 1 portion 736 55 SFC

Soup, sliced beef 1 bowl-soup 473 34 SFC

Soup, soft tofu & prawn 1 portion 312 30 SFC

Soup, sour fish, nyonya style 1 portion 282 42 SFC

Soup, spinach & minced pork 1 portion 167 15 SFC

Soup, tofu & minced pork 1 portion 692 24 SFC

Soup, tom yam, seafood, thai 1 portion 668 43 SFC

Soup, tomato & egg 1 portion 269 55 SFC

Soup, turtle 1 bowl-rice 424 39 SFC

Soup, wanton 1 bowl-rice 436 59 SFC

Soup, wanton, home-cooked 1 portion 445 64 SFC

Soup, watercress & pork ribs 1 portion 457 28 SFC

Soup, winter melon & pork ribs 1 portion 564 20 SFC

Soup, with preserved vegetable & tofu 1 portion 433 21 SFC

Stock, black chicken, herbal 1 bowl-soup 374 13 SFC

Stock, chicken 1 gelas 250 6 SFC

Stock, chicke, skimmed 1 portion 422 4 SFC

Stock, fish 1 portion 474 8 SFC

Stock, pork ribs 1 bowl-rice 452 4 SFC

Stock, pork ribs, skimmed 1 portion 449 4 SFC

Chutney, coconut 1 portion 55 158 SFC

Chutney, coriander 1 portion 29 53 SFC

Chutney, dried cuttlefish 1 portion 325 124 SFC

Chutney, mint 1 portion 62 29 SFC

Chutney, sweet, sweet tomato 1 portion 62 146 SFC

Chip, cheese flavour 100 489 AFC

Chip, corn, bbq flavour 100 535 AFC

Chip, corn, nacho cheese flavour 100 528 AFC

Chip, corn, natural flavour 100 527 AFC

Chip, corn, taco flavour 100 527 AFC

Coconut, chip, sweetened & toasted 100 580 AFC

Potato, chip, cheese flavour 100 556 AFC

Potato, chip, fried, original 100 549 AFC

MINUMAN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

A.B.C 1 mangkuk 150 260

Air barli 1 gelas 200

NP + barli ¼ cawan 25 85

+ gula 1 sudu teh 5 20

Air kosong 1 gelas 250 0 NP

Air limau nipis 1 gelas 250

NP + gula 1 sudu teh 5 20

+ limau nipis ½ biji 40 20

Air soya 1 gelas 250 150 Atlas

Cendol 1 mangkuk 150 200 NP

Fruit cocktail triffle pudding 1 potong 60 110 NP

Horlicks bersusu* 1 cawan 200 170 NP

Horlicks O 1 cawan 200 140 NP

Jus anggur, tanpa gula 1 gelas 250 250 NP

Jus buah 1 gelas 250 60 NP

+gula 1 sudu teh 5 20

Jus epal, tanpa gula 1 gelas 250 120 NP

Jus lemon 1 gelas 250 20 NP

Jus nenas, tanpa gula 1 gelas 250 130 NP

Jus oren, tanpa gula 1 gelas 250 110 NP

Kopi bersusu* 1 cawan 200 130 NP

Kopi O 1 cawan 200 60 NP

Kordial anggur 1 gelas 250 140 NP

Kordial durian belanda 1 gelas 250 120 NP

Kordial laici 1 gelas 250 140 NP

Kordial oren 1 gelas 250 70 NP

Kordial sarsi 1 gelas 250 80 NP

Milo bersusu* 1 cawan 200 160 NP

Milo O 1 cawan 200 100

NP + gula 1 sudu teh

+ serbuk coklat 2 sudu makan

Milo (tepung) 2 sudu makan 20 80 Kadaran (Website)

Minuman berkarbonat 1 tin 285 150 NP

Minuman bermalta 1 gelas 250 150 NP

Minuman coklat bersusu 1 gelas 250 170 NP

Minuman kola 1 gelas 250 100 Altas

Mix fruit punch 1 mangkuk kecil 140 50 NP

Nescafe bersusu* 1 cawan 200 130 NP

Nescafe O 1 cawan 200 60 NP

Serbuk susu bermalta 2 sudu makan 20 80 Atlas

Sirap bandung 1 gelas 250 160 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

+ sirap 1 sudu makan 20 40

+ susu pekat manis 1 ½ sudu makan

30 120

Sirap limau 1 gelas 250 90

NP + gula 2 sudu teh 10 30

+ limau nipis ½ biji 40 20

+ sirap 1 sudu makan 20 40

Sirap ros 1 gelas 250 85

NC + gula 2 sudu teh 10 35

+ sirap 1 sudu makan 20 40

Sirap selasih 1 gelas 250 120 NP

Susu tepung skim/ rendah lemak 2 sudu makan membumbung

20 70 Perkadara

n Atlas

Susu UHT berperisa (Dutch Lady) 1 gelas 250 180

Susu UHT penuh krim 1 gelas 250 170 NC

Susu lembu segar 1 gelas 250 160 NC

Teh bersusu* 1 cawan 200 130 NP

Teh lemon (Ice lemon tea-commercial) 1 gelas 250 120 NP

Teh O 1 cawan 200 60 NP

Teh O/ Kopi O 1 cawan 200 0 NC

+ gula 1 sudu teh 5 20

Teh tarik 1 cawan 200

NP + susu cair 1 sudu teh 5 7

+ susu pekat manis 3 sudu teh 29 96

Teh tarik kurang manis 1 cawan 200

NP + susu cair 1 sudu teh 5 7

+ susu pekat manis 2 sudu teh 19 63

Teh/ Kopi 1 cawan 200 0

NC + gula 1 sudu teh 5 20

+ susu rendah lemak ¼ cawan 60 30

Teh/Kopi 1 cawan 200 0 NP

+gula 1 sudu teh 5 20

+krimer 1 sachet 5 25

100 plus 1 botol kecil 500 135

Susu segar 1 gelas 250 173 IKU

Susu skim 1 gelas 250 108 IKU

Susu rendah lemak 1 gelas 250 130 IKU

Susu penuh krim 1 gelas 250 153 IKU

Susu Dutch Lady full cream 1 kotak/ 4 gelas 1000 612 IKU

Susu Dutch Lady full cream 1 botol/ 2 gelas 450 274 IKU

Susu Dutch Lady full cream 1 kotak/ 1 gelas 250 153 IKU

Susu Dutch Lady full cream 1 kotak kecil/ ½ gelas

125 77 IKU

Minuman yogurt rendah lemak 1 botol 700 315 IKU

Keju 1 keping 21 64 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Dadih berperisa 1 bekas kecil 83 69 IKU

Yogurt berperisa 1 cawan 210 194 IKU

Yogurt berperisa rendah lemak 1 bekas 140 129 IKU

Yogurt berperisa 0 % lemak 1 bekas 135 140 IKU

Yogurt dengan kalsium (cth:calci yum) 1 bekas 60 270 IKU

Air berkarbonat (cth: coca-cola) 1 tin/ 1 1/3 gelas 325 137 IKU

1 botol kecil/ 2 gelas

500 210 IKU

1 botol/ 6 gelas 1500 631 IKU

Air isotonik (cth: 100 plus) 1 tin/ 1 1/3 gelas 325 88 IKU

1 botol kecil/ 2 gelas

500 135 IKU

1 botol/ 6 gelas 325 405 IKU

Teh O (+ 1 sudu teh gula) 1 cawan 200 20 IKU

Teh susu (+ 2 sudu teh susu pekat manis) 1 cawan 200 63 IKU

Kopi O (+ 1 sudu teh gula) 1 cawan 200 20 IKU

Kopi susu (+2 sudu teh susu pekat manis) 1 cawan 200 63 IKU

Minuman bercoklat 1 gelas 250 108 IKU

Minuman bermalta 1 gelas 250 103 IKU

Air teh tarik 1 gelas 250 121 IKU

Air barli 1 gelas 250 193 IKU

Air tebu 1 gelas 250 184 IKU

Air sirap 1 gelas 250 68 IKU

Air sirap bandung 1 gelas 250 139 IKU

Air kordial anggur 1 gelas 250 95 IKU

Air kordial oren 1 gelas 250 80 IKU

Air cincau 1 gelas 250 108 IKU

Air soya cincau 1 gelas 250 138 IKU

Air jagung 1 gelas 250 60 IKU

Jus oren 1 gelas 250 93 IKU

Jus tembikai 1 gelas 250 90 IKU

Jus epal 1 gelas 250 84 IKU

Jus lobak 1 gelas 250 65 IKU

Jus mangga 1 gelas 250 57 IKU

Jus durian belanda 1 gelas 250 117 IKU

Jus belimbing 1 gelas 250 56 IKU

Jus jambu batu 1 gelas 250 89 IKU

Minuman berperisa teh lemon 1 tin 300 143 IKU

Minuman susu kacang soya 1 tin 300 168 IKU

Minuman buah-buahan campuran aloe vera & anggur

1 botol 180 120 IKU

Minuman berperisa oren (cth: tropicana twister)

1 botol 355 167 IKU

Minuman herba campuran kacip fatimah 1 tin 250 186 IKU

Minuman herba campuran tongkat ali 1 tin 250 181 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Minuman bertenaga (kurang gula) (cth:Red Bull)

1 tin 250 125 IKU

Minuman berkultur berperisa 1 botol kecil 125 59 IKU

Coffee ice blended 1 gelas 360 180 IKU

Caramel choclate dengan krim putar 1 gelas 360 190 IKU

Mocha ice blended dengan krim putar 1 gelas 360 280 IKU

Strawberry ice blended dengan krim putar 1 gelas 360 380 IKU

Minuman kopi campuran 3 dalam 1 1 paket 20 86 IKU

Minuman bercoklat 3 dalam 1 1 paket 33 121 IKU

Minuman bermalta 3 dalam 1 1 paket 32 123 IKU

Minuman kopi pra campuran bersama herba 1 paket 30 129 IKU

Susu Anlene Active 1 gelas 250 110 IKU

Susu Anlene Gold 1 gelas 250 105 IKU

Susu Anmum perisa coklat 1 gelas 250 124 IKU

Susu Dumex perisa coklat 1 gelas 250 128 IKU

Susu Dutch Lady perisa coklat 1 kotak 250 190 IKU

Susu Dutch Lady perisa strawberi 1 kotak 250 182 IKU

Susu Enfa Mama 1 gelas 250 118 IKU

Susu Nestle Omega Plus 1 gelas 250 118 IKU

Susu rendah lemak & tinggi kalsium Anlene Active

1 gelas 250 108 IKU

Susu rendah lemak & tinggi kalsium perisa coklat Anlene Active

1 gelas 250 123 IKU

Susu soya Anlene 1 gelas 250 140 IKU

Susu soya Omega Yeos 1 gelas 250 147 IKU

Air blackcurrant Delite 1 gelas 250 113 IKU

Air kotak laici Marigold 1 kotak/ 1gelas 250 108 IKU

Hot chocolate Cadbury 3 dalam 1 1 paket 30 135 IKU

Jasmine green tea 1 gelas 250 60 IKU

Kopi mocha Nescafe 1 tin 240 140 IKU

Kordial kiwi + air 1 gelas 250 96 IKU

Kordial ribena + air 1 gelas 250 140 IKU

Minuman berkarbonat Coca Cola perisa vanilla

1 tin 325 147 IKU

Minuman berkarbonat Pepsi Blue 1 gelas 250 105 IKU

Minuman berkarbonat F&N sarsi 1 gelas 250 125 IKU

Minuman berkarbonat F&N perisa anggur 1 gelas 250 119 IKU

Minuman berkarbonat Mountain Dew 1 gelas 250 120 IKU

Minuman berkarbonat Sprite 1 gelas 250 146 IKU

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Minuman berkarbonat 7 Up 1 gelas 250 108 IKU

Minuman berkarbonat Strawberi Cheers 1 gelas 250 153 IKU

Minuman jus buah jambu Marigold Peel Fresh 1 gelas 250 133 IKU

Minuman jus durian belanda Fruit Tree Fresh 1 gelas 250 118 IKU

Minuman jus epal Marigold Peel Fresh 1 gelas 250 133 IKU

Minuman jus mangga Marigold Peel Fresh 1 gelas 250 133 IKU

Nestle strawberry low fat yogurt drink 1 gelas 250 113 IKU

Nestle kiwi low fat yogurt drink 1 gelas 250 135 IKU

Nutrigen perisa kiwi 1 botol 150 90 IKU

Nutrigen perisa anggur 1 botol 150 90 IKU

Nestum 3 dalam 1 1 paket 30 110 IKU

Nestum 3 dalam 1 dengan oat 1 paket 35 148 IKU

Jus lobak merah 1 gelas 250 39 SFC

Minuman aloe vera 1 botol 523 33 SFC

Jus epal 1 cawan 261 40 SFC

Bandong 1 gelas 242 63 SFC

Air barli 1 gelas 237 24 SFC

Minuman sarang burung 1 tin 93 42 SFC

Minuman blackcurrant 1 portion 280 24 SFC

Caffe mocha 1 cawan 293 63 SFC

Cappucino 1 cawan 194 39 SFC

Cocoa, with whole milk 1 cawan 208 76 SFC

Air kelapa 1 cawan 250 22 SFC

Kopi, dengan susu pekat 1 cawan 194 58 SFC

Kopi latte, dengan krim penuh & gula 1 cawan 233 62 SFC

Kopi latte, dengan susu rendah lemak & gula 1 cawan 225 49 SFC

Kopi, dengan gula 1 cawan 194 34 SFC

Cola 1 tin 330 42 SFC

Cola, rendah kalori 1 tin 330 0 SFC

Minuman coklat, dengan separa susu skim 1 cawan 250 73 SFC

Fruit punch 1 gelas 250 50 SFC

Air cincau 1 gelas 231 24 SFC

Horlicks, dengan whole milk 1 cawan 265 100 SFC

Horlicks, dengan susu rendah lemak 1 cawan 265 83 SFC

Jus oren 1 cawan 259 49 SFC

Minuman soya, kurang gula, paket 1 paket 250 53 SFC

Minuman soya 1 cawan 250 55 SFC

Minuman soya, tanpa gula 1 cawan 250 33 SFC

Jus epal, berkarbonat 1 cawan 375 41 SFC

Jus epal, tiada gula 1 cawan 262 42 SFC

Jus anggur 1 cawan 260 56 SFC

Jus limau gedang, tiada gula 1 cawan 259 30 SFC

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Jus oren 1 gelas 262 36 SFC

Jus oren, tiada gula 1 gelas 260 34 SFC

Milk drink, reconstituted, UHT 100 g 66 AFC

Milk, cultured, yakult, per 100 ml 100 g 83 AFC

Milk, pasteurised, chocolate flavour, per 100ml 100 g 83 AFC

Milk, pasteurised, neutral, per 100ml 100 g 62 AFC

Milk, pasteurised, strawberry flavour, per 100 ml

100 g 76 AFC

Milk, powder, filled, instant 100 g 508 AFC

Milk, powder, reduced fat 100 g 405 AFC

Yoghurt, drinking, pasteurised, different flavours (except natural flavour) per 100ml

100 g 86 AFC

Yoghurt, drinking, pasteurised, natural flavoured,per 100 ml

100 g 82 AFC

Yoghurt 100 g 76 AFC

Coconut juice, per 100 ml 100 g 37 AFC

Coffee, iced per 100ml 100 g 63 AFC

Drink, malted milk 100 g 97 AFC

Drink, roselle per 100 ml 100 g 66 AFC

Energy drink, chocolate flavour, granules (ovaltine)

100 g 406 AFC

Fruit juice concentrated, grapefruit 100 g 230 AFC

Fruit juice concentrated, mango 100 g 75 AFC

Fruit juice concentrated, pineapple 100 g 46 AFC

Fruit juice concentrated, soursop 100 g 75 AFC

Fruit juice drink concentrated, orange 100 g 244 AFC

Fruit juice drink concentrated, strawberry 100 g 50 AFC

Juice, apple, canned 100 g 65 AFC

Juice, lychee, 25% canned per 100ml 100 g 55 AFC

Jus mangga 100 g 56 AFC

Juice, orange, 100% per 100ml 100 g 56 AFC

Juice, passion fruit, 25%, per 100ml 100 g 74 AFC

Juice, tomato, canned 100 g 23 AFC

Minuman liqueur 100 g 482 AFC

Minuman tuak 100 g 168 AFC

Softdrink, orange 100 g 46 AFC

* Kalori adalah dikira dengan menggunak susu pekat manis. Walaubagaimanapun, adalah digalakkan untuk menggunakan susu rendah lemak bagi menggantikan susu pekat manis

ii) VEGETARIAN

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Bayam goreng 1 senduk 40 40 NP

Bingka ubi mentega tanpa sumber haiwan 1 ketul 30 65 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Bittergourd Crispy Chicken

2 ketul 50 120 NP

Braised bitter gourd with tauchu 1 senduk 40 80 NP

Braised Vegetarian Chinese Cabbage with Three Musroom

1 senduk 50 50 NP

Braised vegetarian shark’s fin soup with four treasures

1 mangkuk kecil 90 140 NP

Braised water chesnut soup 1 senduk 60 60 NP

Bubur cha-cha 1 mangkuk kecil 90 140 NP

Cauliflower in Masala sauce 1 senduk 40 17 NP

Cendawan pan fried 1 senduk 40 100 NP

Cendawan tumis air 1 senduk 45 30 NP

Chap chye tanpa sumber haiwan 1 senduk 60 50 NP

Chilled Longan with Jelly 1 cawan 200 80 NP

Chinese tea 1 cawan 200 0 NP

Chinese Nai Pak & Wolfberry 1 senduk 40 60 NP

Crispy Vegetarian Roasted Chicken with BBQ Sauce

1 keping 50 140 NP

Claypot veggies 1 mangkuk 150 50 Np

Cucumber & tomato raita 1 senduk 80 30 NP

Deep fried vegetarian spring roll 1 keping 50 130 NP

Flacky berry puff with yogurt cream 1 biji kecil 30 55 NP

Fragrant salt & pepper soya prawn 1 senduk 45 110 NP

Fried Rice Vegetarian Chinese Style 2 senduk 150 200 NP

Fried vegetarian bihun 2 senduk 120 140 NP

Fruit tartlets tanpa telur 1 biji 40 80 NP

Fu Choo Mushroom

1 senduk 40 35 NP

Kacang panjang goreng telur 1 senduk 25 50 NP

Kangkung fried vegetarian chicken 1 senduk 50 140 NP

Labu kuning goreng 1 senduk 70 60 NP

Lo Han Zai & Tau Kan 1 senduk 40 100 NP

Malay Spiced Broth with Vege n Potato 1 mangkuk 150 45 NP

Makaroni bakar vegetarian 1 senduk 80 130 NP

Mini egg tart 1 biji 30 80 NP

Mixed grilled vegetables on mini corn bread 1 keping 50 120 NP

Mixed vegetable with cashewnut 1 senduk 50 55 NP

Mushroom mini quiche 1 biji 25 65 NP

Mushroom, bamboo fungus and taukan 1 senduk 50 50 NP

Mustard plant with soy bean curd 1 senduk 40 85 NP

Pan fried vegetarian fish with soy sauce 3 piece 30 180 NP

Popia sayur 1 ketul 45 75 NP

Putu mayam with brown sugar 1 keping 20 40 NP

Rasam (soup) 1 mangkuk kecil 150 160 NP

Salad vegetarian crabsticks with honey dew 1 senduk 80 110 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Sandwich sayur 1 keping 30 45 NP

Sauteed Asparagus with Vegetarian Prawns 1 senduk 50 80 NP

Sayur goreng Jawa tanpa sumber haiwan 1 senduk 50 45 NP

Simmered dhal with cumin 1 senduk 50 70 NP

Soy (fucuk )sweet and sour 1 senduk 70 85 NP

Soy chicken kuzee 1 senduk 70 80 NP

Soy chicken masak kicap 1 senduk 65 85 NP

Soy chicken masak merah 1 senduk 60 85 NP

Soy fish pan fried 1 senduk 60 75 NP

Soy meat masak hitam 1 senduk 60 90 NP

Soy sotong black pepper 1 ketul 44 110 NP

Spicy crispy spring roll vegetarian 1 keping 35 90 NP

Steam egg tiga rasa 1 senduk 50 90 NP

Steamed Basmati rice with dried fruits 2 senduk 100 175 NP

Steamed soya fish with mushroom 1 senduk 70 110 NP

Steamed Vegetarian Fish Thai Style 1 senduk 50 100 NP

Stewed bean root with mushroom & vegetables

1 senduk 40 70 NP

Stir fried mixed vegetables with fresh herbs 1 senduk 40 65 NP

Stir fried vegetarian chicken with dry chilli 1 keping 40 150 NP

Stir fried vegetarian mantis prawn 1 ketul 30 70 NP

Stir fried vegetarian prawn Szechuan style 1 senduk 55 50 NP

Stir Fried Vegetarian Prawn with Butter and Curry Leaves

1 keping 30 70 NP

Stir fried yau mak 1 senduk 40 40 NP

Stir fried vegetarian prawn with steamed tauhu 2 ketul 50 60

Sup sayur & tauhu 1 mangkuk kecil 90 80 NP

Sup tauhu 1 mangkuk kecil 90 40 NP

Sweet & sour soy meat 1 senduk 90 110 NP

Sweet n sour mushroom 1 senduk 50 50 NP

Tauhu kukus , sos telur & cendawan hitam ½ ketul 90 100 NP

Tauhu with mix vegetables 1 senduk 40 75 NP

Thai Style Soya prawn 1 senduk 40 60 NP

Tofu goreng 1 ketul 40 105 NP

Tofu Jepun sos telur 1 senduk 70 100 NP

Tofu Jepun sos tiram 1 senduk 60 95 NP

Tofu Seng Kong 1 senduk 60 70 NP

Tofu stim & sos tiram 1 senduk 70 110 NP

Tofu Szechuan 1 ketul 40 90 NP

Vadai (masala vadai & black lentil vadai) 1 keping 30 95 NP

Vegetable mix (Ma Po) 1 senduk 40 50 NP

Vegetarian angsa goreng 1 ketul 50 110 NP

Vegetarian chicken curry 3 ketul 40 130 NP

Vegetarian chicken with plum sauce 3 keping 40 200 NP

Vegetarian puff 1 keping 40 100 NP

Makanan Hidangan Berat (g) Kalori (kcal)

Rujukan

Vegetarian ikan kukus halia 2 senduk 80 160 NP

Vegetarian kari kambing 3 ketul 50 150 NP

Vegetarian kurma 1 senduk 50 95 NP

Vegetarian mushroom soup (clear soup) 1 mangkuk kecil 150 35 NP

Vegetarian pasta 1 senduk 112 125 NP

Vegetarian pizza 1 keping 53 90 NP

Vegetarian samosa 1 biji 30 60 NP

Vegetarian sandwich 3 keping 90 80 NP

Vegetarian seafood soup 1 mangkuk 150 60 NP

Pau, vegetarian char siew 1 portion 49 250 SFC

Pai, vegetarian chicken 1 portion 59 233 SFC

Vegetarian abalone 1 portion 96 53 SFC

Vegetarian carrot prawn 1/8 paket 96 67 SFC

Vegetarian char siew 1 piece 30 164 SFC

Vegetarian chicken 1/8 paket 72 394 SFC

Vegetarian duck 1 pinggan 68 211 SFC

Vegetarian fish 1 pinggan 79 313 SFC

Vegetarian fish ball, boiled 1 piece 7 84 SFC

Vegetarian ham 1 portion 53 285 SFC

Vegetarian pig's ear, braised 1 portion 104 80 SFC

Vegetarian roast duck 1 portion 86 365 SFC

Kway teow, vegetarian, fried 1 portion 330 183 SFC

Rice dumpling, vegetarian 1 piece 197 201 SFC

Sauce, oyster, vegetarian 1 sudu makan 9 77 SFC

RUJUKAN: NP = Nutritionist Pro versi 2.1.13 NC = Nutrient Composition of Malaysian Foods edisi keempat 1997 Atlas = Atlas Makanan : Saiz Pertukaran & Porsi versi 2009