I) BUKAN VEGETARIAN -...
Transcript of I) BUKAN VEGETARIAN -...
i) BUKAN VEGETARIAN
NASI, MI, BIHUN,KUETIAU DAN LAIN- LAIN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Bihun bandung 1 mangkuk 450 490 NC
Bihun goreng 2 senduk 150 260 NC
Bihun goreng ala Cina 2 senduk 150 240 NP
Bihun goreng putih 2 senduk 120 200 NP
Bihun hailam + sayur + ayam 1 mangkuk 250 350 NP
Bihun kantonis + sayur + ayam 1 pinggan 280 430 NP
Bihun kari + sayur + ayam 1 mangkuk 250 330 NP
Bihun latna + sayur + ayam 1 mangkuk 250 380 NP
Bihun rebus + sayur + ½ biji telur rebus 1 mangkuk 250 310 NP
Bihun Soto 1 mangkuk cina 130 50 NP
Bihun sup + sayur + hirisan ayam 1 mangkuk 250 150 NC
(perkadaran)
Bihun tom yam + sayur + ayam 1 mangkuk 250 230 NP
braised egg noodles Szechuan style 1 senduk 50 90
Bubur ayam (2 sudu makan ayam + 2 sudu makan lobak merah)
1 mangkuk 250 150 Atlas +
NC
Bubur daging (2 sudu makan daging + 2 sudu makan lobak merah)
1 mangkuk 250 150 Atlas +
NC
Bubur ikan (1 sudu makan ikan merah + 2 sudu makan lobak merah)
1 mangkuk 250 110 Atlas +
NC
Bubur nasi (kosong) 1 cawan 170 70 Atlas
Chap chye 1 senduk 60 50 NP
Char kuetiau 2 senduk 120 230 NP
Fried cintan noodle 1 senduk 60 100
Ketupat nasi 5 potong 200 215 NP
Kuetiau bandung 1 mangkuk 320 380 NC
Kuetiau goreng 2 senduk 150 280 NC
Kuetiau hailam + sayur + ayam 1 mangkuk 250 380 NP
Kuetiau kantonis + sayur + ayam 1 pinggan 280 410 NP
Kuetiau kari + sayur + ayam 1 mangkuk 250 320 NP
Kuetiau latna + sayur + ayam 1 mangkuk 250 320 NP
Kuetiau sup 1 mangkuk 320 180 NC
(perkadaran)
Kuetiau tom yam + sayur + ayam 1 mangkuk 250 210 NP
Laksa + sayur + ½ biji telur rebus (Laksa Penang)
1 mangkuk 250 240 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Laksa Johor 1 mangkuk 250 330 NP
Laksa Sarawak 1 mangkuk 250 320 NP
Lemang 1 potong 30 100 NP
Lotus rice 2 senduk 100 150
Makaroni ayam 1 senduk 100 150 NP
Makaroni bakar 2 senduk 90 150 NP
Makaroni goreng 2 senduk 90 300 NP
Mi bandung (sayur + ayam) 1 mangkuk 450 550 NC
Mi goreng 2 senduk 150 250 NC
Mi goreng mamak 2 senduk 150 270 NP
Mi goreng siam 2 senduk 150 250 NP
Mi hailam + sayur + ayam 1 mangkuk 250 340 NP
Mi kantonis + sayur + ayam 1 mangkuk 280 410 NP
Mi kari 1 mangkuk 410 530 NC
Mi kungfu 1 mangkuk 250 220 NP
Mi latna + sayur + ayam 1 mangkuk 250 400 NP
Mi rebus 1 mangkuk 320 420 NP
Mi siam 2 senduk 100 120 NP
Mi sup 1 mangkuk 320 220 NC
(perkadaran)
Mi tom yam + sayur + ayam 1 mangkuk 250 130 NP
Mi udang sup 1 mangkuk 480 250 NP
Mi wantan sup 1 mangkuk 320 170
Singapore Food Facts, MOH 1999
Kuey teow bandung 1 mangkuk 450 540 FC
Kuey teow goreng 1 pinggan 170 321 FC
Mi bandung 1 mangkuk 450 549 FC
Mi goreng 1 pinggan 170 281 FC
Mi kari 1 mangkuk 410 529 FC
Mi sup 1 mangkuk 563 383 FC
Mihun bandung 1 mangkuk 450 491 FC
Mihun goreng 1 pinggan 170 294 FC
Lontong (4 ketul nasi impit + kuah lodeh) 1 set 160 129 IKU
Mee kari 1 mangkuk 410 529 IKU
Mee bandung 1 mangkuk 450 549 IKU
Mee Wantan 1 mangkuk 450 239 IKU
Mee kolok sup 1 mangkuk 342 614 IKU
Char Kuetiau 1 pinggan 220 421 IKU
Kuetiau ladna 1 pinggan 300 325 IKU
Kuetiau hailam 1 pinggan 300 380 IKU
Kuetiau kungfu 1 pinggan 370 452 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Bihun goreng Singapore 1 pinggan 190 316 IKU
Bihun sup 1 mangkuk 375 275 IKU
Bihun tomyam 1 mangkuk 375 230 IKU
Spageti 1 pinggan 230 393 IKU
Maggi goreng 1 pinggan 170 280 IKU
Laksa 1 mangkuk 315 351 IKU
Laksam 1 mangkuk 300 500 IKU
Soto ayam 1 mangkuk 335 347 IKU
Bergedil kentang 1 ketul 50 110 IKU
Bubur ayam 1 mangkuk 500 190 IKU
Bubur daging 1 mangkuk 500 190 IKU
Bubur daging babi 1 senduk 100 57 IKU
Bubur daging babi dengan kacang tanah 1 senduk 100 73 IKU
Bubur ikan 1 mangkuk 500 180 IKU
Bubur sup bebola ikan 1 mangkuk 320 220 IKU
Kuey teow bandung 1 mangkuk 450 540 IKU
Kuey teow sup 1 mangkuk 320 180 IKU
Lo see fun 1 cawan 180 177 IKU
Laksa Johor 1 mangkuk 524 692 IKU
Laksa Sarawak 1 mangkuk 470 602 IKU
Makaroni goreng 2 senduk 138 460 IKU
Mi goreng mamak 2 senduk 170 306 IKU
Mi hailam berkuah 1 mangkuk 250 340 IKU
Mi kungfu 1 pinggan 480 419 IKU
Mi rebus 1 mangkuk 428 291 IKU
Mi sup 1 mangkuk 563 383 IKU
Mi sup udang 1 mangkuk 480 250 IKU
Nasi goreng biasa 3 senduk 180 348 IKU
Nasi goreng cina 3 senduk 180 384 IKU
Nasi goreng ikan masin 3 senduk 180 336 IKU
Nasi goreng kampong 1 pinggan 325 631 IKU
Nasi goreng kerabu 3 senduk 180 240 IKU
Nasi goreng paprika 1 pinggan 297 387 IKU
Nasi goreng pattaya 1 pinggan 320 605 IKU
Nasi goreng USA 1 pinggan 414 668 IKU
Nasi ayam 1 pinggan 250 278 FC
Nasi briyani (nasi sahaja) 1 pinggan 245 448 FC
Nasi dagang 1 pinggan 250 508 FC
Nasi goreng 1 pinggan 330 637 FC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Nasi lemak 1 pinggan 230 389 FC
Nasi minyak 1 pinggan 245 436 FC
Nasi ambang 1 hidangan 250 325 NP
Nasi ayam (nasi sahaja) 2 senduk 150 240 NP
Nasi ayam + ayam + sayur + sos cili + kuah sup + kicap
1 pinggan 250 410 NP
Nasi beriani (nasi sahaja) 1 cawan 150 270 NC
Nasi briyani + ayam goreng berempah + sayur dal
1 pinggan 250 470 NP
Nasi dagang 1 pinggan 250 510 NP
Nasi goreng 2 senduk 150 290 NP
Nasi goreng ayam + cendawan 1 set 240 450 NP
Nasi goreng cendawan 2 senduk 150 290 NP
Nasi goreng cina 2 senduk 150 250 NP
Nasi goreng gajus 2 senduk 150 330 NP
Nasi goreng ikan masin 2 senduk 150 280 NP
Nasi goreng kampung 2 senduk 150 270 NP
Nasi goreng kampung + sayur + fish cake 2 senduk 150 290 NP
Nasi goreng kerabu 2 senduk 150 340 NP
Nasi goreng lada hitam + sayur + ayam 2 senduk 150 290 NP
Nasi goreng paprik 2 senduk 150 240 NP
Nasi goreng pataya + sayur + ayam + telur dadar
2 senduk 150 370 NP
Nasi goreng udang + sayur 2 senduk 150 380 NP
Nasi goreng USA + sayur + udang + telur mata
1 pinggan 250 820 NP
Nasi impit 8 kiub 50 80 Atlas
Nasi kerabu 1 set 250 260 NP
Nasi Khabsa 2 senduk 150 380 NP
Nasi lemak (set) (nasi lemak + ¼ biji telur rebus + sambal ikan bilis + timun)
1 set 200 340 Atlas
Kacang goreng 1 sudu makan 5 70 Atlas
Nasi lemak ayam goreng berempah + timun + cili
1 set 220 490 NP
Nasi lemak rendang ayam/ daging + timun + sambal
1 set 420 NP
Nasi lemak sambal sotong + timun + sambal 1 set 210 410 NP
Nasi lemak telur mata kerbau + timun + sambal
1 set 180 350 NP
Nasi minyak (kosong) 2 senduk 150 265 NP
Nasi minyak + ayam masak merah 1 set 150 270 NP
Nasi nenas 3 senduk 170 160 NP
Nasi putih 2 senduk 150 200 NC
Nasi tomato 2 senduk 150 280 NP
Nasi tomato (set) 1 pinggan 320 530 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Nasi ayam (Nasi ayam+ayam+salad+timun+tomato+sup+cili)
1 pinggan 325 330 IKU
Nasi lemak (Nasi lemak+ikan bilis+kacang+timun+sambal)
1 pinggan 260 473 IKU
Nasi lemak 1 bungkus 175 360 IKU
Nasi dagang (Nasi dagang+ikan tongkol gulai+acar timun)
1 pinggan 240 445 IKU
Nasi goreng 1 pinggan 240 464 IKU
Nasi kerabu (Nasi+ulam+serunding kelapa+telur masin+sambal cili)
1 pinggan 315 458 IKU
Nasi ambang 1 pinggan 300 531 IKU
Pasta 2 senduk 110 165 NP
Pasta Tomato Basil Sauces 1 senduk 40 40 NP
Penne carbonara 1 senduk 40 50
Soto 1 mangkuk 250 260 NP
Udon noodles Szechuan style 2 senduk 150 230
Vietnamese noodle 1 senduk 60 65
Soto ayam 1 mangkuk 490 510 NC
Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC
Bubur kanji 1 portion 377 91 SFC
Don, teriyaki chicken 1 portion 406 158 SFC
Don, unagi 1 portion 344 182 SFC
Dumpling, rice, plain 1 portion 96 171 SFC
Dumpling, rice, with meat filling, chinesse 1 portion 132 209 SFC
Ketupat 1 portion 95 92 SFC
Lontong goreng 1 portion 147 149 SFC
Lontong with sayur lodeh 1 portion 775 103 SFC
Mui fun 1 bowl-rice 797 90 SFC
Nasi briyani 1 pinggan 354 174 SFC
Nasi briyani dengan ayam 1 pinggan 488 189 SFC
Nasi briyani dengan kambing 1 pinggan 505 149 SFC
Nasi goreng paprik 1 portion 441 157 SFC
Nasi jagung 1 portion 375 133 SFC
Nasi kunyit 1 portion 150 151 SFC
Nasi lemak 1 bungkus 210 235 SFC
Nasi lemak, nasi sahaja 1 pinggan 250 190 SFC
Nasi pattaya 1 portion 383 210 SFC
Nasi rawan 1 portion 426 169 SFC
Nasi sayuran 1 portion 430 214 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Nasi, tomato 1 portion 267 185 SFC
Pea pulau 1 portion 89 162 SFC
Bubur, daging, dengan telur 1 portion 403 71 SFC
Bubur, daging, tanpa telur 1 portion 370 59 SFC
Bubur, century egg 1 portion 471 65 SFC
Bubur, ayam 1 portion 511 36 SFC
Bubur, itik 1 portion 573 104 SFC
Bubur, ikan 1 portion 559 38 SFC
Bubur, hati 1 portion 546 66 SFC
Bubur, daging khinzir cincang 1 portion 636 57 SFC
Bubur, kacang tanah & khinzir 1 portion 291 73 SFC
Bubur, makanan laut, tanpa telur 1 portion 607 60 SFC
Bubur, ubi keledek 1 portion 362 46 SFC
Pulut hitam, dihidangkan dengan santan 1 portion 425 77 SFC
Nasi, briyani, sayur 1 portion 239 140 SFC
Rice cake 1 keping 21 360 SFC
Nasi, char siew 1 portion 327 185 SFC
Nasi ayam 1 portion 382 180 SFC
Nasi, ayam dengan kicap, braised 1 portion 309 191 SFC
Nasi, ayam tanpa kulit dengan kicap, braised 1 portion 291 173 SFC
Nasi, nasi ayam sahaja 1 portion 295 158 SFC
Nasi, ayam tanpa kulit 1 portion 365 178 SFC
Nasi, claypot 1 pinggan 597 151 SFC
Nasi itik 1 pinggan 410 169 SFC
Nasi itik tanpa kulit 1 biji 350 161 SFC
Rice dumpling, nyonya 1 portion 165 190 SFC
Nasi goreng, chinesse style 1 portion 428 212 SFC
Nasi goreng, malay style 1 pinggan 377 197 SFC
Nasi goreng vegetarian 1 portion 335 173 SFC
Nasi goreng, dengan ham & frozen vegetables 1 portion 200 158 SFC
Nasi pulut, dalam daun teratai (rice, glutinous, in lotus leaf)
1 portion 176 219 SFC
Nasi pulut, kukus 1 portion 148 232 SFC
Rice marble, green tea powder 1 stick 48 224 SFC
Rice marble, red bean paste 1 stick 75 194 SFC
Rice marble, soya powder 1 stick 51 220 SFC
Rice marble, soya sauce 1 stick 58 207 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Rice, omu, in egg omelette 1 portion 340 159 SFC
Nasi, nanas, thai 1 portion 438 186 SFC
Nasi, dengan telur & spring onion, goreng 1 portion 243 172 SFC
Nasi, dengan kaki katak, claypot 1 portion 399 171 SFC
Nasi, dengan lap cheong & ikan masin, goreng
1 portion 225 238 SFC
Nasi, dengan sayur campur, claypot 1 pinggan 407 103 SFC
Nasi, dengan udang, claypot 1 portion 387 112 SFC
Nasi dengan stewed beef 1 portion 392 153 SFC
Nasi dengan stewed beef, claypot 1 portion 407 158 SFC
Nasi, keladi 1 bowl-rice 297 146 SFC
Sesame roll 1 ketul 21 478 SFC
Ban mian, kepala ikan, sup 1 portion 858 102 SFC
Ban mian, sup 1 bowl-sup 528 90 SFC
Bihun, kepala ikan, sup 1 portion 663 100 SFC
Bihun, hirisan ikan, sup 1 portion 686 51 SFC
Bihun goreng 1 portion 284 130 SFC
Bihun goreng, kosong 1 portion 199 126 SFC
Bihun goreng, indian 1 portion 428 177 SFC
Bihun, satay 1 pinggan 452 168 SFC
Bihun, makanan laut, sup 1 portion 654 45 SFC
Bihun soto 1 portion 902 40 SFC
Bihun sup 1 portion 167 89 SFC
Bihun goreng, dengan sotong & kangkung 1 pinggan 356 447 SFC
Bihun, dengan campuran makanan laut, khinzir & chye sim, dalam kuah, goreng
1 portion 571 114 SFC
Bihun goreng vegetarian 1 pinggan 299 135 SFC
Char kway teow 1 pinggan 384 193 SFC
Chasoba 1 portion 275 62 SFC
Chee cheong fun, inti char siew 1 piece 81 80 SFC
Chee cheong fun, tiada inti 1 piece 101 131 SFC
Chee cheong fun, inti udang 1 portion 98 164 SFC
Ee mee, makanan laut, goreng 1 portion 685 148 SFC
Egg noodles, goreng, hong kong 1 portion 408 170 SFC
Egg noodles, goreng, indian 1 portion 419 172 SFC
Green noodles, wanton, dry 1 portion 367 131 SFC
Mee udang hokkien, goreng 1 portion 442 118 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Mee hongkong goreng 1 piece 255 463 SFC
Hor fun, daging 1 portion 481 145 SFC
Hor fun, crayfish 1 portion 602 85 SFC
Hor fun, goreng 1 portion 693 108 SFC
Hor fun ipoh 1 bowl-sup 449 101 SFC
Mi segera, dengan chye sim 1 portion 552 72 SFC
Kway chap 1 portion 611 106 SFC
Kway chap dengan daging, usus & taupok 1 portion 732 96 SFC
Kway chap, mee sahaja 1 portion 206 73 SFC
Kway teow goreng, malay 1 pinggan 170 172 SFC
Kway teow, bebola daging, sup 1 portion 575 66 SFC
Kway teow goreng, penang 1 portion 250 204 SFC
Laksa lemak 1 portion 650 107 SFC
Laksa lemak, tiada kuah 1 portion 585 131 SFC
Laksa penang 1 bowl-rice 660 66 SFC
Laksa yong tauhu 1 portion 602 105 SFC
Lor mai kai 1 piece 149 216 SFC
Lor mee 1 portion 540 71 SFC
Makaroni, ayam, sup 1 bowl-rice 483 41 SFC
Makaroni goreng, malay 1 portion 295 145 SFC
Makaroni sup, malay 1 portion 487 84 SFC
Mee bandung 1 portion 330 99 SFC
Mee goreng 1 portion 309 162 SFC
Mee rebus 1 portion 571 100 SFC
Mee rebus, tanpa kuah 1 portion 463 102 SFC
Mee siam 1 portion 655 106 SFC
Mee soto 1 pinggan 541 80 SFC
Mee sup 1 portion 742 64 SFC
Mee sua, buah pinggang, sup 1 bowl-soup 578 49 SFC
Miso ramen, dengan kek ikan 1 portion 553 57 SFC
Mee, abalon, sup 1 portion 502 49 SFC
Mee, daging, kering 1 bowl-rice 391 101 SFC
Mee, daging, sup 1 bowl-rice 605 50 SFC
Mee, braised beef tendon, kering 1 bowl-rice 444 104 SFC
Mee, kari ayam 1 portion 532 152 SFC
Mee, ayam cendawan, kering 1 portion 397 111 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Mee, ayam cendawan, sup 1 bowl-soup 653 53 SFC
Mee, itik, kering 1 portion 327 153 SFC
Mee, itik, sup 1 bowl-soup 539 94 SFC
Mee, bebola ikan, kering 1 bowl-rice 327 113 SFC
Mee, bebola ikan, sup 1 portion 798 69 SFC
Mee, sayur campur, claypot 1 portion 502 68 SFC
Mee, cendawan & daging khinzir cincang, kering
1 portion 311 164 SFC
Mee, cendawan & daging khinzir cincang, sup 1 portion 597 64 SFC
Mee, pork ribs, kering 1 portion 591 122 SFC
Mee udang, kering 1 portion 345 133 SFC
Mee udang, sup 1 bowl-rice 574 51 SFC
Mee, makanan laut, claypot 1 portion 555 122 SFC
Mee, dumpling udang, kering 1 pinggan 365 138 SFC
Mee, dumpling udang, sup 1 portion 574 69 SFC
Mee, ayam kicap, kering 1 portion 352 148 SFC
Mee, tofu, claypot 1 portion 299 94 SFC
Mee, wanton, kering 1 portion 330 123 SFC
Mee, wanton, hong kong 1 portion 335 150 SFC
Mee, wanton, sup 1 bowl-rice 408 53 SFC
Mee, dengan sos lada hitam, japanesse style 1 portion 323 150 SFC
Mee, dengan char siew, goreng 1 portion 131 164 SFC
Mee, dengan telur, taugeh & char siew, goreng
1 portion 158 180 SFC
Mee, dengan cendawan, japanesse style 1 portion 307 153 SFC
Sheng mian 1 portion 470 118 SFC
Spaghetti with tuna meat sauce 1 portion 164 164 SFC
Tunghoon, goreng 1 portion 437 114 SFC
Udon, daging 1 portion 632 73 SFC
Udon, tempura 1 portion 616 93 SFC
Beehoon with cuttlefish & kangkong 100 110 AFC
Beehoon, vegetarian, fried 100 155 AFC
Char siew, rice with meat, pork dish 100 166 AFC
Chee cheong fun with char siew 100 82 AFC
Chee cheong fun 100 135 AFC
Chicken rice with meat 100 182 AFC
Claypot rice, with salted fish, sausage & chicken chinese
100 154 AFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Glutinous rice, steeped in coconut milk 100 285 AFC
Hor fun, fried 100 109 AFC
Ketupat 100 95 AFC
Laksa penang 100 69 AFC
Lontong dengan sayur lodeh 100 98 AFC
Lor mee 100 71 AFC
Mee siam 100 107 AFC
Mee soto 100 82 AFC
Mui fun 100 95 AFC
Nasi briyani ayam 100 194 AFC
Nasi briyani kambing 100 180 AFC
Bubur ayam 100 39 AFC
Bubur daging 100 61 AFC
Porridge, rice, ground, with minced pork 100 57 AFC
Pow, char siew, steamed 100 305 AFC
Prawn with noodles, w/o soup 100 137 AFC
Rice & seasoned fried pork 100 144 AFC
Rice with roasted duck meat 100 198 AFC
Soup, wanton 100 57 AFC
Wantan, boiled 100 139 AFC
Wantan, deep fried 100 425 AFC
Wanton, w/out soup 100 125 AFC
AYAM DAN DAGING
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Ayam gajus 1 senduk 50 165 NP
Ayam goreng 1 ketul 90 190 NC
Ayam goreng berempah 1 ketul 90 200 NP
Ayam goreng KFC
1 ketul(peha) 65 110 NC 1 ketul (dada) 55 160
Ayam goreng madu 1 ketul 90 240 NP
Ayam kam heong 1 senduk 60 150 NP
Ayam masak cili 1 ketul 90 140 NP
Ayam masak halia 1 senduk 50 60 NP
Ayam masak kicap 1 ketul 110 200 NP
(Resipi)
Ayam masak kunyit 1 senduk 50 80 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Ayam masak kurma 1 ketul 100 210 NC
Ayam masak kuzi 1 ketul 90 180 NP
Ayam masak lemak cili api 1 ketul 90 150 NP
Ayam masak lemon 1 ketul 90 160 NP
Ayam masak lengkuas 1 senduk 50 80 NP
Ayam masak merah 1 ketul 90 140 NP
Ayam masak nyonya 1 ketul 80 140 NP
Ayam masak paprik 1 senduk 70 70 NP
Ayam masak padang 1 ketul 120 220 NP
Ayam masak sambal 1 ketul 100 180 NP
Ayam masak tomato 1 ketul 100 150 NP
Ayam panggang 1 ketul 90 160 NP
Ayam percik 1 ketul 80 140 NP
Ayam percik Kelantan 1 ketul 80 140 NP
Ayam pong teh 1 ketul 80 120 NP
Ayam seroja 1 ketul 90 110 NP
Ayam Tandoori 1 ketul 100 200 NP
Ayam Tandoori (tanpa kulit) 1 ketul 100 175 NP
Ayam ungkep 1 ketul 80 100 NP
Ayam goreng 1 ketul 120 255 FC
Ayam kurma 1 ketul 125 179 FC
Ayam (bahagian bahu) 1 ketul 99 253 FC
Ayam (bahagian dada) 1 ketul 127 307 FC
Ayam (bahagian peha) 1 ketul 65 107 FC
Ayam (sayap) 1 ketul 69 166 FC
Ayam goreng berbagai bahagian 1 ketul 120 271 FC
Ayam goreng (kepak) 1 ketul 92 194 IKU
Ayam goreng (paha) 1 ketul 104 203 IKU
Ayam goreng (thigh) 1ketul 108 235 IKU
Ayam goreng (dada) 1 ketul 95 178 IKU
Sup ayam 1 ketul 122 152 IKU
Ayam masak kicap 1 ketul 134 137 IKU
Kari ayam 1 ketul 112 263 IKU
Kurma ayam 1 ketul 121 248 IKU
Sate ayam 4 cucuk 60 136 IKU
Ayam goreng berempah 1 ketul 120 250 IKU
Ayam goreng madu 1 ketul 90 260 IKU
Ayam masak cili 1 ketul 90 160 IKU
Ayam masak halia 1 ketul 120 190 IKU
Ayam masak kunyit 1 senduk 50 90 IKU
Ayam masak lemon 1 ketul 120 190 IKU
Ayam masak lemak cili api 1 ketul 120 200 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Ayam masak merah 1 ketul 90 155 IKU
Ayam masak nyonya 1 ketul 80 140 IKU
Ayam masak sambal 1 ketul 100 210 IKU
Ayam masak tomato 1 ketul 100 150 IKU
Ayam panggang 1 ketul 90 140 IKU
Ayam pansuh Sarawak 1 hidangan 100 140 IKU
Ayam percik 1 ketul 80 150 IKU
Ayam percik Kelantan 1 ketul 80 140 IKU
Ayam seroja 1 ketul 90 110 IKU
Ayam tandoori 1 ketul 100 210 IKU
Ayam tandoori (tanpa kulit) 1 ketul 100 180 IKU
Ayam vegetarian masak kicap 1 senduk 70 80 IKU
Ayam vegetarian masak merah 1 senduk 60 85 IKU
Ayam vegetarian masak kuzi 1 senduk 70 80 IKU
Ayam vegetarian masak kari 3 ketul 40 130 IKU
Angsa vegetarian goreng 1 ketul 50 110 IKU
Burung puyuh goreng 1 ekor 106 164 IKU
Burung puyuh masak sambal 1 ekor 120 172 IKU
Chicken boxing 3 ketul 50 120 IKU
Rendang ayam 1 senduk 50 100 IKU
Rendang hati ayam 1 ketul 50 137 IKU
Telur pindang 1 biji 115 165 IKU
Telur itik rebus 1 biji 73 119 IKU
Telur penyu rebus 1 biji 39 45 IKU
Telur ayam rebus masak sambal 1 biji 60 160 IKU
Kari ayam 1 ketul 125 195 FC
Kari daging lembu 2 ketul 90 130 FC
Kari kambing 2 ketul 80 139 FC
Bamia kambing 1 ketul 80 80 NP
Bebola ikan goreng 1 senduk 40 105 NP
Bebola ikan masak sambal 1 senduk 70 110 NP
Braised Shark’s Fin Soup with Crabmeat 1 mangkuk kecil 100 90 NP
Beef stew with mushroom 1 ketul 40 45 NP
Burger daging/ ayam 1set 100 240 NP
Burger daging/ ayam special 1 set 130 290 NP
Banjo telur 1 biji 180 373 FC
Daging lembu burger 1 keping 180 427 FC
Daging lembu goreng 2 ketul 85 288 FC
Buttered prawn 5 ekor 100 180 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Chicken boxing 3 ketul 50 120 NP
Chicken chop 1 ketul 170 330 NP
Chilli prawn chinese style 3 ekor 60 120 NP
Crispy chicken popcorn with garlic mayo
1 senduk 60 180 NP
Crispy Roasted Chicken with BBQ Sauce 1 ketul 90 170 NP
Daging asam pedas 2 ketul (saiz kotak mancis)
80 70 NP
Daging belada 2 ketul (saiz kotak mancis)
80 90 NP
Daging dendeng 1 ketul (saiz kotak mancis)
35 125 NP
Daging goreng 1 ketul (saiz kotak mancis)
40 140 NC
Daging goreng kunyit 1 senduk 80 80 NP
Daging kambing goreng 2 ketul (saiz kotak mancis)
80 220 NP
Daging kambing masak kurma 2 ketul 80 120 NP
Daging kicap berempah 1 ketul (saiz kotak mancis)
60 80 NP
Daging lembu goreng 1 ketul saiz kotak mancis)
40 140 NC
Daging lembu masak merah 1 ketul+4 sudu makan kuah
90 140 NC
Daging masak asam pedas 1 ketul (saiz kotak mancis)
40 45 NP
Daging masak dendeng 1 senduk 60 215 NP
Daging masak halia 2 ketul 60 90 NP
Daging masak hitam 1 senduk 90 145 NP
Daging masak kicap 1 ketul (saiz kotak mancis)
60 80 NP
Daging masak kurma 2 ketul (saiz kotak mancis)
80 120 NP
Daging masak lada hitam 2 ketul 80 160 NP
Daging masak lemak cili api 1 ketul (saiz kotak mancis)
42 65 NP
Daging masak singgang 1 senduk 90 100 NP
Daging masak taucu 1 senduk 80 180 NP
Daging merah Ala Thai 2 keping 60 100 NP
Daging palembang 1 ketul (saiz kotak mancis)
30 110 NP
Daging salai masak lemak 3 ketul 110 190 NP
Daging tetel masak asam pedas 3 ketul 90 160 NP
Daging rempah hitam manis 1 ketul 40 70 NP
Daging lembu masak merah 2 ketul 85 133 FC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Daging lembu dendeng 1 ketul 35 130 IKU
Daging lembu goreng 1 ketul 40 130 IKU
Daging lembu goreng kunyit 1 senduk 80 120 IKU
Daging lembu kicap berempah 1 ketul 55 70 IKU
Daging kambing masak kurma 1 senduk 80 120 IKU
Daging lembu masak lada hitam 4 keping 60 190 IKU
Daging lembu masak merah 2 keping 85 133 IKU
Daging lembu merah ala thai 2 keping 60 100 IKU
Daging lembu masak taucu 1 senduk 80 180 IKU
Daging masak Palembang 1 ketul 30 110 IKU
Daging lembu salaimasak lemak 3 ketul 110 190 IKU
Daging tetel masak asam pedas 3 ketul 90 160 IKU
Daging kambing goreng 2 ketul 80 220 IKU
Daging kambing kari 2 ketul 80 139 IKU
Daging vegetarian masak hitam 1 senduk 60 90 IKU
Daging vegetarian masak kari 3 ketul 45 135 IKU
Daging vegetarian masak masam manis 1 senduk 90 110 IKU
Grilled chicken breast with tomato couscoua 1 ketul 60 50 NP
Hati babi goreng bersama halia dengan bawang
1 senduk 100 169 IKU
Lemak babi masak nyonya style 1 senduk 100 204 IKU
Luncheon meat sweet sour 1 hidangan 100 242 IKU
Luncheon meat with egg fried 1 hidangan 100 297 IKU
Lucheon meat with mix vegetables 1 hidangan 100 192 IKU
Paru babi in dark source 1 hidangan 100 82 IKU
Perut babi in dark source 1 hidangan 100 117 IKU
Pig’s trotter with mushroom 1 hidangan 100 206 IKU
Pork ball, steamed 1 hidangan 100 298 IKU
Rendang daging lembu 2 ketul 50 127 IKU
Rendang limpa lembu 1 ketul 25 83 IKU
Sate babi bersama kuah kacang 1 hidangan 100 245 IKU
Soup porkball and tofu 1 mangkuk 100 57 IKU
Grill lamb chop 2 ketul 70 75
Kang pao chicken with mango sauce 1 ketul 60 70 NP
Kari ayam 1 ketul 120 280 Atlas
Kari kambing 2 ketul 80 140 NC
Kari lembu 2 ketul 90 130 NC
Kari telur ½ biji 20 130 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kerabu perut 1 senduk 70 80 NP
Lamb patties with fresh mint and mint jelly 1 keping 50 100
Lamb stew with root vegetables 1 senduk 50 50
Mutton kimma 1 ketul 40 70
Opor kambing 1 ketul 20 40
Opor kambing vegetarian 1 ketul 20 35
Ox tounge salsa verde 1 senduk 50 100
Paru lembu goreng 1 keping 60 290 NC
Paru masak sambal 1 senduk 70 80 NP
Perut lembu masak lemak 2 keping 80 120 NC
Paru lembu goreng 1 ketul 55 268 FC
Perut lembu masak lemak 2 ketul 75 110 FC
Prawn stew with pine nuts and olive 1 ketul 30 20 NP
Rendang daging lembu 2 ketul 50 127 FC
Rendang hati ayam 1 ketul 50 137 FC
Rendang hati daging 1 ketul 35 89 FC
Rendang limpa lembu 1 ketul 35 100 FC
Puyuh masak sambal 1 ekor 100 145 NP
Rendang ayam 1 senduk 50 100 NP
Rendang daging lembu 2 keping 50 130 NC
Rendang hati ayam 1 ketul 50 140 NC
Rendang hati lembu 1 keping 40 100 NC
Rendang limpa lembu 1 keping 40 90 NC
Roasted tenderloin with mushroom sauce 1 ketul 50 100
Sate ayam 5 cucuk 80 200 NC
Sate daging lembu 5 cucuk 80 190 NC
Sate perut lembu 1 cucuk 20 40 NC
Satay ayam 10 cucuk 150 365 FC
Satay daging lembu 10 batang 150 360 FC
Satay ayam 1 cucuk 11 24 FC
Satay daging kambing 1 cucuk 11 24 FC
Satay daging lembu 1 cucuk 12 25 FC
Kuah satay ½ cawan 86 129 FC
Skewered Marinated Steak 1 keping 100 200 NP
Sosej 1 ketul 30 100 Atlas
Sosej + roti bakar + scramble egg 1 set 160 310 NP
Sosej koktail 2 ketul 33 105 NP
Soto ayam 1 mangkuk 490 510 NC
Soto ayam 1 mangkuk 493 512 FC
Spicy Chicken Wing 1 ketul 60 160 NP
Stew beef with potato & carrot 1 mangkuk 150 100
Stir fried boneless chicken with cashew nuts & sesame seeds
1 ketul 50 140 NP
Stir fried chicken with dry chilli 1 ketul 90 150 NP
Stir fry chicken with celery 1 senduk 60 125 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Sup ayam 1 mangkuk kecil 150 80 NP
Sup daging 1 mangkuk kecil 150 90 NP
Sup ekor 1 mangkuk kecil 150 120 NP
Rendang daging 1 senduk 85 216 IKU
Stik daging 1 keping 150 378 IKU
Sup daging 1 mangkuk 180 135 IKU
Kari daging 1 mangkuk 180 260 IKU
Daging bakar 10 hiris 150 298 IKU
Daging goreng 1 senduk 65 220 IKU
Sate daging 4 cucuk 60 144 IKU
Hati ayam masak kicap 2 ketul 64 176 IKU
Paru goreng berlada 1 senduk 60 268 IKU
Chicken ham (raw) 2 keping 30 70 IKU
Burger daging lembu (raw) 1 keping 74 200 IKU
Burger daging ayam (raw) 1 keping 74 207 IKU
Nuget 3 keping 57 241 IKU
Sosej koktail (raw) 3 ketul 48 154 IKU
Sosej ayam (raw) 1 ketul 33 106 IKU
Bebola ikan (raw) 15 biji 108 95 IKU
Kek ikan (raw) 2 keping 68 97 IKU
Telur masin 1 biji 97 190 IKU
Telur rebus 1 biji 54 84 IKU
Telur dadar 1 potong 64 192 IKU
Telur bungkus 1 set 435 491 IKU
Telur mata kerbau 1 biji 54 102 IKU
Telur hancur 2 biji 92 194 IKU
Sup tomyam kurang pedas 1 mangkuk kecil 150 90 NP
Sup tulang 1 mangkuk 150 75 NP
Telur ½ masak 1 biji 50 80 NP
Telur asin ½ biji 50 50 NC
Telur dadar 1 potong 45 100 NP
Telur hancur 2 sudu makan 40 80 NP
Telur masak lemak 1 biji 80 150 Perkadara
n
Telur mata kerbau 1 biji 50 100 NP
Telur rebus 1 biji 50 75 NP
Telur setengah masak 1 biji 50 75 NP
Steamed egg with crabstick 1 senduk 40 70
Tomyam ayam 1 mangkuk kecil 150 75 NP
Tulang gulai nangka 1 senduk 40 110 NP
Tuna & french bean salad 1 senduk 50 90 NP
Turkey bacon quiche with onion 1 ketul kecil 30 75 NP
Ayam panggang, tanpa kulit 1 quarter 202 171 SFC
Ayam sambal 1 portion 115 206 SFC
Ayam sioh 1 portion 385 160 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Soto ayam 1 bowl-soup 569 39 SFC
Ayam kukus 1 slice 10 193 SFC
Ayam kukus, tanpa kulit 1 slice 7 167 SFC
Ayam masam manis 1 pinggan 456 203 SFC
Ayam Szechuan 1 pinggan 290 199 SFC
Ayam tandoori 1 ketul 112 204 SFC
Ayam, teppayanki 1 portion 95 148 SFC
Ayam tikka 1 portion 71 243 SFC
Ayam, pedas, BBQ 1 portion 171 230 SFC
Ayam, dengan badam, goreng 1 portion 230 177 SFC
Ayam, dengan taugeh, goreng 1 portion 69 144 SFC
Ayam, dengan cendawan butang, goreng 1 portion 121 136 SFC
Ayam, dengan lada benggala, braised 1 portion 105 185 SFC
Ayam, dengan cili, korean 1 portion 138 187 SFC
Ayam, dengan dark soya sauce, claypot 1 portion 560 110 SFC
Ayam, dengan halia, goreng 1 pinggan 312 203 SFC
Ayam, dengan green pepper, goreng 1 portion 64 111 SFC
Ayam, dengan kentang & bawang, stewed 1 portion 126 175 SFC
Ayam, dengan sea cucumber, braised 1 portion 90 148 SFC
Kepak ayam, BBQ 1 portion 98 259 SFC
Kepak ayam, dengan halia, braised 1 portion 283 215 SFC
Chicken yakitori 1 batang 47 234 SFC
Kari ayam 1 portion 706 165 SFC
Kari ayam, tanpa kulit 1 portion 220 137 SFC
Kari ayam, dengan susu rendah lemak 1 portion 263 180 SFC
Kari ayam, dengan susu rendah lemak, Indian Style
1 portion 274 165 SFC
Kari ayam, dengan susu rendah lemak, Indian Style, tanpa kulit
1 portion 269 149 SFC
Kari ayam, dengan yogurt 1 portion 238 206 SFC
Duck, braised 1 keping 15 252 SFC
Duck, braised, skin removed 1 quarter 248 152 SFC
Duck feet, braised 1 ketul 28 165 SFC
Duck gizzard, braised 1 ketul 47 149 SFC
Duck tongue, braised 1 ketul 9 195 SFC
Itik panggang 1 ketul 19 238 SFC
Itik panggang, tanpa kulit 1 keping 22 185 SFC
Duck, stewed 1 portion 209 184 SFC
Duck, waxed 1 ekor 773 440 SFC
Goosed, braised, Teochew 1 pinggan 571 196 SFC
Green curry, chicken 1 portion 376 170 SFC
Itek sioh 1 portion 308 242 SFC
Peking duck, with pancake 1 portion 393 476 SFC
Salad, chicken feet, Thai 1 portion 284 78 SFC
Satay ayam, daging sahaja 1 cucuk 10 238 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Spring chicken, BBQ 1 half 315 238 SFC
Nuget ayam 100 220 AFC
Chicken chop 100 212 AFC
Chicken, masala 100 193 AFC
Chicken, roasted 100 210 AFC
Chicken, steamed, skinless & boneless 100 169 AFC
Chicken, steamed 100 196 AFC
Chicken, szechuan 100 201 AFC
Chicken, tandoori 100 207 AFC
Duck, braised 100 253 AFC
Duck, matured, dressed carcas 100 292 AFC
Egg, hen, omelet 100 259 AFC
Egg, hen, steamed 100 75 AFC
Egg, hen, whole, boiled 100 170 AFC
Murtabak, chicken 100 181 AFC
Omelette, egg w/ onion 100 238 AFC
Sambal telur 100 99 AFC
Chawamushi 1 portion 124 93 SFC
Cha ye dan 1 biji telur 63 131 SFC
Egg braised 1 whole 52 182 SFC
Egg fuyong 1 pinggan 256 258 SFC
Egg pancake, in sauce 1 portion 185 95 SFC
Sambal telur 1 whole 70 95 SFC
Egg, with minced pork, steamed 1 pinggan 143 123 SFC
Egg, with tofu, steamed 1 portion 132 97 SFC
Omelette, longbeans 1 portion 102 205 SFC
Omelette, oyster 1 piece 253 255 SFC
Omelette, plain 1 portion 24 165 SFC
Omelette, prawn 1 portion 181 352 SFC
Omelette, shark's fin & crabmeat 1 portion 331 189 SFC
Omelette, with onion 1 portion 248 272 SFC
Beef ball, boiled 1 portion 41 143 SFC
Beef in red sauce 1 portion 155 199 SFC
Kurma daging 1 portion 283 216 SFC
Daging panggang, dalam daun kunyit 1 portion 50 172 SFC
Serunding daging 1 portion 226 323 SFC
Stik daging, dengan sos lada hitam 1 ketul 122 204 SFC
Daging, pedas, goreng 1 portion 194 146 SFC
Beef teppayanki 1 portion 77 129 SFC
Beef, with black bean sauce, stir fried 1 portion 207 139 SFC
Beef, with brocoli, stir fried 1 portion 198 145 SFC
Beef, with celery, stir fried 1 portion 141 130 SFC
Beef, with ginger, fried 1 portion 196 152 SFC
Beef, with leek, in oyster sauce, stir fried 1 portion 73 193 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Beef, with mix vegetables, stir fried 1 portion 272 103 SFC
Beef, with snow peas, steamed 1 portion 79 148 SFC
Beef, with vegetable in sauce 1 portion 375 163 SFC
Daging asam 1 portion 160 139 SFC
Daging masak kicap 1 portion 256 95 SFC
Daging peaja 1 portion 176 121 SFC
Parun goreng 1 pinggan 49 246 SFC
Rendang berkicap 1 portion 138 226 SFC
Rendang daging 1 pinggan 93 224 SFC
Sate daging, daging sahaja 1 batang 10 240 SFC
Kari bebola daging 1 portion 106 174 SFC
Curry, minced lamb, with potato 1 portion 160 144 SFC
Curry, minced lamb, with potato, visible fat removed
1 portion 154 135 SFC
Curry mutton, dry 1 pinggan 158 185 SFC
Curry, mutton, with potato, indian 1 portion 191 149 SFC
Curry, mutton, with potato, india, visible fat removed
1 portion 197 135 SFC
Daging rempah 1 portion 146 241 SFC
Kheema mutton 1 portion 65 152 SFC
Lamb chop, grilled 1 ketul 58 320 SFC
Lamb chop, grilled, visible fat removed 1 portion 117 273 SFC
Minced lamb, with tomato, cocnut milk & spices
1 portion 70 209 SFC
Mirch ka salan 1 portion 76 98 SFC
Mutton chop, spiced, indian 1 portion 49 289 SFC
Mutton cutlets 1 portion 77 297 SFC
Mutton dachar 1 bowl-rice 449 133 SFC
Mutton kofta curry 1 pinggan 308 204 SFC
Kurma kambing 1 pinggan 192 153 SFC
Rendang kambing 1 portion 119 182 SFC
Stik kambing, goreng, indian 1 portion 45 290 SFC
Mutton vindaloo 1 pinggan 416 177 SFC
Daging kambing, goreng 1 portion 72 273 SFC
Kambing berempah, indian 1 portion 114 200 SFC
Mutton, with lentil, stewed 1 portion 323 101 SFC
Mutton, with vegetables in sauce 1 portion 303 155 SFC
Sate daging, daging sahaja 1 cucuk 11 286 SFC
Venison, hotplate 1 portion 304 133 SFC
Bak kut the, pork dish 100 80 AFC
Beef, brain, boiled 100 155 AFC
Beef, curry, cannes 100 165 AFC
Beef, fried 100 340 AFC
Dumpling, pork 100 294 AFC
Hot dog 100 274 AFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kurma, kambing 100 158 AFC
Lor Bak (braised pork) 100 256 AFC
Murtabak, kambing 100 179 AFC
Pork, belly, roasted 100 392 AFC
Sandwich, ham 100 233 AFC
Sausage, hotdog, w/ cheese 100 212 AFC
Sausage, hotdog, w/ cheese 100 205 AFC
Siew mai 100 302 AFC
Pig's skin dark sauce, braised 1 portion 75 155 SFC
Pig's small intestine, in dark sauce, braised 1 portion 74 133 SFC
Pig's stomach, in dark sauce, braised 1 portion 108 117 SFC
Pig's tongue, in dark sauce, braised 1 portion 69 164 SFC
Pig's trotter, with mushroom, braised 1 portion 284 206 SFC
Pig's trotter, with vinegar, braised 1 portion 1306 107 SFC
Pork ball & sea cucumber, stewed 1 portion 52 113 SFC
Pork ball, steamed 1 whole 21 298 SFC
Pork ball, with chinesse cabbage, braised 1 portion 112 108 SFC
Pork belly, roasted 1 keping 8 386 SFC
Pork chop, battered, deep fried 1 piece 89 349 SFC
Pork cuttlet, fried 1 portion 187 201 SFC
Pork ribs, with black bean sauce, steamed 1 pinggan 242 159 SFC
Pork ribs, with black bean sauce, stir fried 1 portion 105 176 SFC
Pork ribs, with black mushroom, braised 1 portion 123 188 SFC
Pork ribs, plum sauce, steamed 1 portion 101 202 SFC
Pork slice with sweet sauce 1 keping 45 392 SFC
Pork, lean, minced, with salted fish, steamed 1 portion 75 164 SFC
Pork, minced, with salted fish, steamed 1 portion 70 214 SFC
Pork, with angled loofah, fried 1 portion 175 84 SFC
Pork, with black fungus, braised 1 portion 359 231 SFC
Pork, with green onion, stir fried 1 portion 56 172 SFC
Pork, with sweet & sour sauce 1 portion 215 249 SFC
Pork, with white fungus, stir fried 1 portion 125 64 SFC
Pork, with yam, steamed 1 portion 149 178 SFC
Satay pork, with peanut sauce 1 pinggan 191 245 SFC
Spare rib, bbq 1 ketul 28 399 SFC
Spare rib, king 1 portion 252 223 SFC
Spare ribs, garlic, deep fried 1 portion 111 289 SFC
Suckling pig 1 portion 168 388 SFC
IKAN DAN HASIL LAUT
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
baked fresh water prawn with salted egg yolk 1 ketul 50 100
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Buttered prawn 5 ekor 100 180 NP
Cream crab meat soup 1 mangkuk 150 140
Fish croquettes with gribiche sauce 1 keping 80 120 NP
Har Lok Prawn 3 ekor 60 110 NP
Ikan acar 1 ekor 90 155 NP
Ikan bawal hitam goreng 1 ekor 100 150 NC.
Ikan bawal hitam goreng berlada 1 ekor sederhana
100 170 NC.
Ikan bawal hitam masak 3 rasa 1 ekor 100 210 NP
Ikan bawal putih goreng 1 ekor 80 190 NP
Ikan cencaru goreng belada 2 potong 150 200 NP
Ikan cencaru kukus 1 ekor 100 80 NP
Ikan cencaru masak cuka 1 ekor 150 270 Atlas
Ikan cencaru sumbat 1 ekor 100 200 Atlas
Ikan goreng 1 ekor 70 180 NP
Ikan haruan kering goreng 1 ekor kecil 40 160 NP
Ikan keli goreng berlada 1 ekor sederhana
90 190 Atlas
Ikan kembong bakar 1 ekor 70 80 NP
+ air asam 1 sudu makan 20 10 NP
Ikan kembong goreng 1 ekor 70 160 Atlas
Ikan kembong goreng belada 1 ekor 110 300 Atlas
Ikan kembong masak asam rebus 1 ekor 80 100 NP
Ikan kembong masak kicap 1 ekor 80 160 Atlas
Ikan kembong masak lemak kuning 1 ekor 80 180 NP
Ikan kembong masak taucu 1 ekor 80 130 NP
Ikan kerisi goreng 1 ekor 75 205 NP
Ikan kerisi goreng berlada 1 ekor 75 245 NP
Ikan kerisi masak kicap 1 ekor 75 150 NP
Ikan kukus dengan halia 1 potong 55 100 NP
Ikan masam manis 1 ekor 80 220 NP
Ikan masin goreng bawang 3 ketul 50 100 NP
Ikan masin masak lemak 1 senduk 50 145 NP
Ikan merah goreng berlada 1 potong kecil 50 130 NP
Ikan merah masak asam 1 potong sederhana
80 180 NP
Ikan merah masak asam pedas 1 potong kecil 80 190 NP
Ikan merah masak lemak 1 potong sederhana
80 200 NP
Ikan merah singgang 1 ekor 80 115 NP
Ikan panggang Portugal Ala EDEN 1 potong 90 170 NP
Ikan pari masak asam pedas 1 potong 60 120 NC
Ikan selar goreng 1 ekor 60 105 NP
Ikan selar kuning goreng 1 ekor 60 100 NP
Ikan selar kuning masak asam pedas 1 ekor kecil 40 90 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Ikan sembilang goreng 1 ekor 100 280 NP
Ikan senangin goreng 1 ekor 80 220 NP
Ikan senangin masak cili 1 potong 60 145 NP
Ikan senangin masak masam manis 2 potong 100 210 NP
Ikan tenggiri asam pedas 1keping 60 130 NP
Ikan tenggiri goreng 1 keping 60 190 NC
Ikan tenggiri goreng berlada 1 keping 60 150 NC
Ikan tiga rasa 1 ekor 80 80 NP
Ikan tilapia goreng berlada 1 ekor 60 145 NP
Ikan tilapia masak lemak 1 ekor 60 70 NC
Ikan bawal hitam goreng 1 ekor 95 143 FC
Ikan bawal hitam goreng berlada 1 ekor 95 161 FC
Ikan bilis sambal 1 hidangan 40 126 FC
Ikan cencaru goreng berlada 1 ekor 100 198 FC
Ikan cencaru masak cuka 1 ekor 145 263 FC
Ikan haruan kering goreng 1 ekor 40 163 FC
Ikan kembong goreng 1 ekor 50 111 FC
Ikan kembong goreng berlada 1 ekor 80 215 FC
Ikan kembong kari 1 ekor 80 67 FC
Ikan kembong masak kicap 1 ekor 80 161 FC
Ikan kerisi goreng berlada 1 ekor 75 247 FC
Ikan kerisi masak kicap 1 ekor 75 149 FC
Ikan merah goreng berlada 1 ekor 50 114 FC
Ikan merah masak asam 1 ekor 55 113 FC
Ikan merah masak lemak 1 ekor 50 109 FC
Ikan pari masak asam pedas 1 ketul 60 122 FC
Ikan selar kuning masak asam pedas 1 ekor 40 90 FC
Ikan sembilang goreng 1 ekor 60 130 FC
Ikan tenggiri goreng 1 ekor 55 171 FC
Ikan tenggiri goreng berlada 1 ekor 55 142 FC
Ikan tilapia masak lemak 1 ekor 60 72 FC
Ikan tilapis goreng berlada 1 ekor 60 146 FC
Ikan tongkol masak lemak 1 keping 55 62 FC
Ikan tongkol masak lemak 1 potong + 4 sudu makan kuah
60 70 NC
Isi ikan (fish fillet) 3 ketul 45 105 NP
Isi ikan masak black Bean sauce 1 senduk 60 70 NP
Isi ikan harum wangi bunga kantan 3 ketul 60 80 NP
Isi ikan kukus cendawan hitam 1 senduk 60 80 NP
Isi ikan masak tiga rasa 1 senduk 60 85 NP
Isi ikan sweet sour 1 keping 60 90 NP
Kam heong mussel 1 ekor 50 120
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kari ikan kembong 1 ekor 80 70 NC
Kari ikan masin 3 ketul 60 95 NP
Ikan bilis goreng 2 sudu makan 18 84 IKU
Sambal ikan bilis dengan petai 1 senduk 50 150 IKU
Ikan kembong goreng 1 ekor 66 147 IKU
Ikan tenggiri goreng 1 keping 57 177 IKU
Ikan selar kuning masak asam pedas 1 ekor 80 180 IKU
Kari ikan tenggiri 1 keping 184 258 IKU
Ikan kembong bakar + ½ mangkuk kecil air asam
1 ekor 150 200 IKU
Ikan kembong masak kicap 1 ekor 80 161 IKU
Ikan cencaru masak sambal 1 ekor 113 304 IKU
Ikan kembong masak singgang ½ ekor 50 22 IKU
Ikan tenggiri masak lemak 1 keping 90 185 IKU
Ikan sardin tin 1 tin kecil 155 182 IKU
Ikan masin 1 ekor 17 31 IKU
Ikan bawal hitam goreng 1 ekor 95 143 IKU
Ikan bawal hitam goreng berlada 1 ekor 95 161 IKU
Ikan bawal hitam masak 3 rasa 1 ekor 100 210 IKU
Ikan bawal putih goreng 1 ekor 80 200 IKU
Ikan cencaru masak cuka 1 ekor 145 263 IKU
Ikan haruan kering goreng 1 ekor kecil 40 170 IKU
Ikan kembong masak taucu 1 ekor 80 130 IKU
Ikan kerisi goreng 1 ekor 75 210 IKU
Ikan kerisi masak kicap 1 ekor 75 149 IKU
Ikan kukus dengan halia 1 potong 55 100 IKU
Ikan merah goreng berlada 1 potong kecil 50 120 IKU
Ikan merah masak asam pedas 1 ekor 60 140 IKU
Ikan merah masak lemak 1 potong sederhana
80 180 IKU
Ikan selar goreng 1 ekor 60 110 IKU
Ikan selar kuning masak asam pedas 1 ekor kecil 40 90 IKU
Ikan sembilang goreng 1 ekor 105 230 IKU
Ikan senangin goreng 1 ekor 80 220 IKU
Ikan senangin masak cili 1 potong 60 150 IKU
Ikan senangin masak masam manis 2 potong 100 210 IKU
Ikan tenggiri goreng 1 keping 55 180 IKU
Ikan tenggiri asam pedas 1 keping 55 120 IKU
Ikan tenggiri goreng berlada 1 keping 55 180 IKU
Ikan tenggiri masak lemak 1 ekor 60 110 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Ikan tilapia goreng berlada 1 ekor 60 150 IKU
Ikan tilapia masak lemak 1 ekor 60 114 IKU
Ikan tongkol masak lemak 1 potong 60 110 IKU
Ikan vegetarian goreng 1 senduk 60 75 IKU
Ikan vegetarian masak kukus halia 1 senduk 40 80 IKU
Ikan vegetarian kukus dengan cendawan 1 senduk 70 110 IKU
Ikan vegetarian kukus masak ala thai 1 senduk 50 100 IKU
Keropok lekor 4 keping 60 160 IKU
Keropok ikan 3 keping 12 61 IKU
Kerang rebus 1 mangkuk 350 175 IKU
Sambal sotong 2 senduk 100 148 IKU
Sambal sotong kering 2 senduk 100 312 IKU
Sotong goreng 1 senduk 50 103 IKU
Sotong kering 2 keping 42 76 IKU
Sambal udang 10 ekor 250 445 IKU
Udang paprik 1 mangkuk 269 293 IKU
Udang goreng tepung 6 ekor 116 252 IKU
Isi ketam 3 batang 52 21 IKU
Kari udang & nenas 1 senduk 70 30 NP
Kerabu Jelly Fish 1 senduk 50 50 NP
Kerabu sotong 1 senduk 50 55 NP
Kerang masak sambal 1 senduk 55 60 NP
Keropok ikan 5 keping 30 150 NC
Keropok udang ½ cawan 20 85 NP
Ketam masak cili 2 ekor 100 140 NP
Kupang masak sambal 1 senduk 60 95 NP
Lala masak masam manis 1 senduk 55 50 NP
Nugget ayam 1 keping 20 60 NP
Otak-otak 1 keping 30 70 NP
Pan fried butter fish 1 ketul 90 190 NP
Roll salmon with pesto cream 1 gulung 30 75
Salad crabstick with honeydew 1 senduk 80 120 NP
Sambal goreng ikan bilis + kacang tanah 1 senduk 50 150 NP
Sambal ikan bilis 2 sudu makan 30 100 Atlas
Sambal sardin 2 sudu makan 25 50 NP
Sambal sotong 4 ekor kecil 80 100 NP
Sambal sotong kembang 1 senduk 50 80 NP
Sambal telur rebus 1 biji 60 160 NP
Sambal tempe + ikan bilis+ kentang 1 senduk 40 100 NP
Sambal tumis (kosong) 1 sudu makan 10 35 NP
Sambal tumis udang 1 senduk 60 145 NP
Sambal udang kecil 1 senduk 40 70 Atlas
Scallop soupwith bamboo piths & wanton 1 mangkuk 150 90
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Seared salmon puttanesca with courgettes 1 ketul 90 135
singapore chilli crab ½ ekor 70 110
Siput masak lemak 1 senduk 55 60 NP
Sotong goreng kunyit 1 senduk 60 90 NP
Sotong goreng tepung 1 senduk 60 150 NP
Sotong kering masak sambal 1 senduk 45 65 NP
Sotong masak kicap 2 ekor 60 90 NP
Squid with Black Bean & Vegetable 1 senduk 60 80 NP
Steamed red Talapia Fish Thai Style 1 keping 70 60 NP
Steamed red snapper with bean sauce 1 sudu makan 30 35
Stir Fried Mantis Prawn with Thai Sauce 2 ekor 40 70 NP
Stir Fried Prawn with Butter and Curry Leaves 1 ekor sederhana
30 70 NP
Stir fried prawns with nestum & pandan leaf 2 ekor 50 90
Stir fried squid with cashew nuts and dried chilli
1 senduk 60 100
Sup ikan merah 1 mangkuk kecil 150 100 NP
Sup ikan merah & batang sederi 1 mangkuk kecil 150 40 NP
Szechuan seafood soup 1 mangkuk 200 170
Szechuan hot & sour crab meat soup 1 mangkuk 150 225
Udang dengan sos Mongolian 3 ekor 80 130 NP
Udang Goreng Kunyit 3 ekor sederhana
80 90 NP
Udang masak lemak kuning 3 ekor 40 95 NP
Udang masak lemak merah 3 ekor 40 95 NP
Prawn cocktail 1 sudu makan 25 40 NP
Sotong kecil sambal 1 ekor 45 55 FC
Udang kecil sambal 1 hidangan 40 71 FC
Kerang masak sambal 1 senduk 55 60 IKU
Kerabu sotong 1 senduk 50 60 IKU
Lala masak masam manis 1 hidangan 55 50 IKU
Siput masak lemak 1 senduk 55 60 IKU
Sotong goreng kunyit 4 ekor kecil 48 160 IKU
Sotong masak kicap 4 ekor kecil 80 120 IKU
Udang goreng kunyit 3 ekor sederhana
30 51 IKU
Udang masak lemak kuning 3 ekor 30 75 IKU
Udang & nenas masak kari 1 senduk 70 30 IKU
Udang vegetarian goreng dengan mentega dan daun kari
1 keping 30 70 IKU
Udang vegetarian masak Szechuan style 1 senduk 55 50 IKU
Udang vegetarian masak thai style 1 senduk 40 60 IKU
Assam mixed seafood, claypot 1 portion 404 72 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Assam prawn 1 portion 415 141 SFC
Assam prawn, claypot 1 portion 431 76 SFC
Bawal goreng berkuah 1 portion 216 116 SFC
Canned sardine, with tomato & onion, stir fried 1 portion 82 115 SFC
Crab claw, breaded, deep fried 1 portion 81 216 SFC
Crab stick, boiled 1 ketul 16 97 SFC
Crab, butter 1 whole 288 299 SFC
Crab, chilli 1 whole 797 141 SFC
Crab, pepper 1 portion 266 132 SFC
Crab, steamed 1 whole 237 87 SFC
Crayfish, battered, deep fried 1 portion 176 181 SFC
Kari kepala ikan 1 portion 1321 105 SFC
Kari ikan, dengan santan 1 portion 261 83 SFC
Kari ikan, dengan yogurt rendah lemak 1 portion 273 77 SFC
Kari ikan, dengan bendi 1 portion 633 78 SFC
Kari ikan, dengan yogurt 1 portion 283 82 SFC
Kari udang dan terung, dengan santan 1 portion 111 127 SFC
Kari, udang dan nanas 1 portion 176 42 SFC
Kari ikan masin 1 portion 323 158 SFC
Cuttlefish ball, breaded, deep fried 1 portion 75 226 SFC
Cuttlefish ball, deep fried 1 whole 21 184 SFC
Cuttlefish, with chilli, stir fried 1 portion 58 144 SFC
Drunken prawn 1 portion 186 105 SFC
Eel, grilled 1 portion 96 309 SFC
Fish & chips 1 portion 268 317 SFC
Fish ball, boiled 1 biji 25 66 SFC
Fish ball, foo chow 1 biji 27 132 SFC
Fish cutlet, indian 1 portion 95 239 SFC
Fish dumpling 1 piece 9 38 SFC
Ikan masak pedas 1 piece 115 109 SFC
Ikan masala, goreng 1 portion 76 181 SFC
Fish, preserved black bean, steamed 1 portion 48 121 SFC
Ikan masam manis 1 portion 196 276 SFC
Fish, taucheo sauce, stir fried 1 portion 102 154 SFC
Kek ikan, goreng 1 biji 29 92 SFC
Kek ikan, cili, goreng 1 biji 70 112 SFC
Ikan bilis goreng 1 portion 27 464 SFC
Ikan bilis, dengan kacang, goreng 1 portion 58 555 SFC
Ikan masak asam pedas 1 portion 184 73 SFC
Ikan sumbat kukus 1 portion 163 93 SFC
Jellyfish, with sesame seed, cooked 1 portion 205 66 SFC
Mackerel, in chilli gravy 1 portion 182 77 SFC
Mackerel, indian, deep fried 1 whole 94 254 SFC
Mackerel, spanish, fried 1 piece 114 190 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Mussel, with garlic & chilli, fried 1 portion 608 156 SFC
Pomfret, white, fried 1 whole 137 242 SFC
Pomfret, white, steamed 1 whole 168 81 SFC
Prawn fritter, deep fried 1 piece 32 271 SFC
Prawn head, steamed 1 portion 79 NA SFC
Sambal udang 1 portion 248 127 SFC
Udang mentega 1 portion 118 176 SFC
Udang kukus 1 portion 79 127 SFC
Udang masam manis 1 portion 280 156 SFC
Udang Szechuan 1 portion 151 103 SFC
Udang, asam jawa 1 portion 62 110 SFC
Udang tempura 1 portion 31 367 SFC
Prawn, with balck bean sauce, stir fried 1 portion 116 134 SFC
Prawn, with brocoli, stir fried 1 portion 168 113 SFC
Prawn, with cashew nut, stir fried 1 portion 149 203 SFC
Prawn, with spring onion & soya sauce, fried 1 portion 61 126 SFC
Raw fish salad 1 portion 387 145 SFC
Sambal goreng udang 1 portion 110 129 SFC
Sambal tumis sotong kering 1 portion 71 207 SFC
Scallop, dried, with lettuce, stir fried 1 portion 124 100 SFC
Sea cucumber, chinesse mushroom, fermented black beans, stir fried
1 pinggan 319 90 SFC
Sotong masak hitam 1 portion 61 155 SFC
Sotong sambal 1 portion 219 115 SFC
Sotong goreng 1 portion 221 418 SFC
Squid, with green pepper, stir fried 1 portion 117 97 SFC
Stingray with chilli, grilled 1 portion 244 124 SFC
Tofu, fish 10 ketul 164 171 SFC
Udang goreng berempah 1 portion 85 112 SFC
Udang kering 1 sudu makan 12 442 SFC
Yellow banded, trevally, deep fried 1 whole 76 174 SFC
Assam prawns 100 147 AFC
Baby sotong, deep fried 100 423 AFC
Crab with chilli 100 148 AFC
Fritters, prawns 100 274 AFC
Sui kow 100 142 AFC
BUAH-BUAHAN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Aprikot kering 1 biji 10 25 NP
Acar timun 1 senduk 50 50 NP
Belimbing 1 biji 300 70 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Betik 1 potong sederhana
200 70 NP
Buah kurma 3 biji 30 60 NC
Buah lai 1 biji sederhana 200 70 NP
Buah naga 3 hirisan kecil 30 30 NP
Buah-buahan potong 6 hirisan kecil 80 30 NP
Buah-buahan potong 8 hirisan kecil 100 40 NP
Chilled Longan with Jelly 1 cawan 150 80 NP
Epal hijau 1 biji 110 60 NP
Epal merah 1 biji 110 60 NP
Fruit cocktail triffle pudding 1 potong 60 110 NP
Fruit tartlet 1 biji 60 160 NP
Jagung rebus 1 cawan kecil 120 110 NP
Jambu air 1 biji 50 10 NP
Jambu batu ½ biji (tanpa biji) 150 70 NP
Kerabu mangga 1 senduk 50 75 NP
Kismis 10 biji 10 30 Perkadara
n Atlas
Limau mings 1 biji 140 70 Atlas
Lime chutney 1 senduk 30 80 NP
Linguine Tomato 2 senduk 150 250 NP
Mangga 1 biji sederhana 100 70 NP
Nangka masak lemak 1 senduk 60 50 NP
Nenas 1 potong sederhana
130 60 NP
Nenas Bombay 1 senduk 45 40 NP
Pajeri nenas 1 senduk 25 45 NP
Pir hijau 1 biji 90 60 Atlas
Pisang berangan 1 biji sederhana 90 60 NP
Pisang mas 2 bji sederhana 100 80 NP
Pisang masak lemak 1 senduk 60 90 NP
Rojak sayur + kuah kacang 1 cawan 100 90 NP
Rojak 1 pinggan 330 752 FC
Rojak buah 1 mangkuk 100 180 Myfitness
pall
Tembikai 1 potong sederhana
130 40 NP
Tembikai susu 1 potong sederhana
170 60
Thai style kerabu mango 1 senduk 70 110 NP
Tulang gulai nangka 1 senduk 40 110 NP
Winter Melon and Minced Chicken 1 mangkuk 150 50 NP
Epal hijau 1 biji sederhana 141 78 IKU
Lai 1 biji sederhana 197 67 IKU
Epal merah 1 biji sederhana 142 79 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Limau sunkist 1 biji sederhana 145 71 IKU
Mangga 1 biji 110 76 IKU
Pisang berangan 1 biji sederhana 77 80 IKU
Jambu batu ½ biji 150 69 IKU
Pir ½ biji 88 58 IKU
Buah naga (Dragon Fruit) ½ biji 160 78 IKU
Tembikai merah 1 potong 250 70 IKU
Betik 1 potong 211 74 IKU
Tembikai susu 1 potong 175 63 IKU
Nenas 1 potong 142 64 IKU
Belimbing 2 biji 299 71 IKU
Pisang emas 2 biji 70 70 IKU
Ciku 2 biji 90 74 IKU
Anggur 8 biji 92 63 IKU
Rambutan 7 biji 222 64 IKU
Mata kucing 8 biji 91 64 IKU
Durian kampung 3 ulas 54 83 IKU
Nangka 4 ulas 205 76 IKU
Prun 4 biji 28 82 IKU
Kurma 3 biji 30 88 IKU
Kismis 1 sudu makan 25 74 IKU
Buah binjai 1 biji 145 93
Buah kiwi 1 biji 87 35
Buah kundur 5 biji 18 58
Buah kedondong 3 biji 145 32
Buah laici 5 biji 118 59
Buah nona 1 biji 145 63
Buah pala 1 biji 136 569
Buah plum 1 biji 74 78
Buah pulasan 5 biji 133 34
Buah pic 1 biji 178 57
Buah rambai 5 biji 69 20
Buah salak 1 biji 89 45
Buah strawberi 5 biji 50 11
Buah zaitun 5 biji 44 28
Epal, tiada kulit 1 biji 102 57 SFC
Epal 1 biji 102 49 SFC
Epal hijau 1 biji 156 44 SFC
Epal merah 1 biji 180 55 SFC
Avocado 1/2 biji 121 210 SFC
Pisang mas 1 biji 44 99 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Pisang naugra 1 biji 122 121 SFC
Pisang raja udang/merah 1 biji 64 83 SFC
Pisang rastali 1 biji 43 95 SFC
Pisang tanduk 1 biji 352 119 SFC
Pisang 1 biji 136 103 SFC
Ceri, mentah 1 biji 8 72 SFC
Buah naga 1 gelas 381 49 SFC
Durian Malaysia 1 ulas 41 160 SFC
Durian Thai 1 ulas 27 165 SFC
Anggur hitam 1 cawan 175 64 SFC
Anggur hijau 1 cawan 170 61 SFC
Limau gedang merah jambu 1 biji 241 32 SFC
Limau gedang putih 1 biji 241 33 SFC
Jambu batu (tanpa biji) 1 potong 12 46 SFC
Tembikai susu 1 potong 129 35 SFC
Nangka 1 ulas 41 78 SFC
Kiwi 1 biji 95 47 SFC
Langsat 1 biji 14 34 SFC
Longan 1 biji 6 70 SFC
Laici 1 biji 24 70 SFC
Mangga 1 biji 323 69 SFC
Manggis 1 biji 69 34 SFC
Buah pic 1 biji 80 37 SFC
Limau mandarin 1 biji 116 44 SFC
Oren sunkist (navel) 1 biji 126 38 SFC
Oren valencia 1 biji 160 36 SFC
Betik eksotik Hawaii 1 biji 252 59 SFC
Betik (tanpa biji) 1 cawan 150 29 SFC
Buah markisa 1 biji 18 98 SFC
Buah pic 1 biji 138 32 SFC
Pir (tiada kulit) 1 biji 170 41 SFC
Pir hijau 1 biji 235 52 SFC
Pir kuning 1 biji 169 34 SFC
Buah pisang kaki 1 biji sederhana 189 66 SFC
Nanas madu 1 biji 869 51 SFC
Nanas (isi sahaja) 1 potong 140 38 SFC
Nanas Sarawak 1 potong 95 51 SFC
Plum merah 1 biji 74 37 SFC
Plum kuning 1 biji 49 30 SFC
Pamelo 1 potong 39 41 SFC
Rambutan 1 biji 35 59 SFC
Rock melon 1 cawan 165 22 SFC
Durian belanda 1 biji 439 65 SFC
Belimbing 1 biji 113 24 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Strawberi 1 cawan 145 19 SFC
Tembikai 1 potong 140 37 SFC
Jambu air 1 biji 50 23 SFC
Epal kering 1 paket 101 353 SFC
Aprikot kering 1 paket 202 258 SFC
Kurma cina hitam, kering 1 biji 2 228 SFC
Kurma kering, bertompok 1 cawan 105 271 SFC
Jambu batu kering 1 cawan 100 259 SFC
Halwa mangga 1 ketul 11 320 SFC
Mangga kering 1 paket 101 359 SFC
Kismis 1 cawan 145 302 SFC
Banana chip 100 585 AFC
Jackfruit, dried 100 286 AFC
Mangga muda 100 85 AFC
Mago, chip, dried 100 365 AFC
Melon, honeydew 100 31 AFC
Peach 100 37 AFC
Sea coconut 100 64 AFC
SAYUR-SAYURAN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Asparagus mimosa 1 senduk 50 30
Bayam goreng 1 senduk 60 80 NP
Braised chinese cabbage with three mushroom
1 senduk 50 80 NP
Broccoli & cauliflower goreng 1 senduk 60 20 NP
Broccoli with Black Mushroom 1 senduk 50 100 NP
Chilled mixed letture with macadamia nuts in apple sauce
1 senduk 50 60
chinese nai pak and wolfberry 1 senduk 40 100
Cekur manis masak lemak 1 senduk 60 120 NP
Cili jeruk 1 sudu makan 10 10 NP
Cream of potatoes 1 mangkuk kecil 150 90 NP
Cucumber & tomato raita 1 senduk 80 30 NP
Dalca kacang kuda 1 senduk 40 70 NP
Dalca sayur 1 senduk 40 70 NP
Double-boiled bamboo piths soup with mushroom
1 mangkuk 150 80
Fucuk tumis air 1 senduk 90 80 NP
Fucuk & suhun masak lemak 1 senduk 60 130 NP
German potato salad 1 senduk 50 70
Gurajati Potato Curry 2 ketul 70 60 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Jelatah (timun & nenas) 1 senduk 50 80 NP
Kacang botol goreng 1 senduk 60 50 NP
Kacang buncis goreng 1 senduk 60 40 NP
Kacang kuda/ kacang tanah (rebus) 1 senduk 50 160 NP
Kacang panggang 2 sudu makan 50 40 NP
Kacang panjang goreng 1 senduk 60 55 NP
Kacang hijau (direbus) 1 ½ cawan 188 265 IKU
Kacang potong 3 potong 48 254 IKU
Kacang goreng (masin) 1 paket kecil 40 235 IKU
Kacang tanah goreng 1 paket kecil 40 212 IKU
Kacang pistachio 1 paket kecil 40 107 IKU
Kacang hijau besalut putih 1 paket kecil 40 194 IKU
Kacang putih 1 paket kecil 40 162 IKU
Badam panggang 1 paket kecil 40 233 IKU
Gajus panggang 1 paket kecil 40 264 IKU
Kacang tanah (cap tangan) 1 paket kecil 40 222 IKU
Kailan goreng 1 senduk 60 40 NP
Kailan ikan masin 1 senduk 60 80 NP
Kailan masak sos tiram 1 senduk 60 40 NP
Kangkung goreng 1 senduk 60 50 NP
Kari sayur 1 senduk 60 60 NP
Kari kentang 1 senduk
Keladi masak asam rebus 1 mangkuk kecil 100 60 NP
Keledek goreng 2 keping 40 170 NP
Keledek/ keladi goreng 3 keping 90 175 NP
Kerabu pucuk paku 1 senduk 50 30 NP
Kerabu pucuk paku/ taugeh 1 senduk 60 40 NP
Kerabu suhun 1 senduk 80 65 NP
Kerabu taugeh + lobak merah 1 senduk 60 60 NP
Kerabu ulam 1 cawan 60 20 NP
Kobis goreng 1 senduk 60 50 NP
Kobis masak lemak putih 1 senduk 70 135 NP
Labu kuning masak lemak 1 senduk 60 50 NP
Labu masak lemak lada hitam 1 senduk 40 60
lo han zai with taukan 1 senduk 40 100
Lontong dengan sayur lodeh 1 mangkuk 250 260 NP (SFC)
Peria goreng telur 1 senduk 40 70 NP
Petola masak air 1 senduk 60 50 NP
Potato au gratin 1 potong 50 60 NP
Potato croquettes 1 senduk 50 140 NP
Potato & egg salad 1 senduk 50 70 NP
Prawn artichoke salad with olive oil & lemon 1 senduk 30 45
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
dressing
Pumpkin pine nut salad 1 senduk 50 65
Pucuk manis + labu kuning masak lemak 1 senduk 105 150 NP
Pucuk manis masak kuah lemak putih 1 senduk 90 100 NP
Pucuk paku masak lemak 1 senduk 40 140 NP
Rebung masak lemak 1 senduk 60 50 NP
Roasted pineapple gratin 3 ketul 60 90
Roasted pumpkin with feta cheese 1 senduk 50 50
Salad 3 tangkai 30 5 NP
Salad Arab 1 senduk 50 60 NP
Salad crabstick with honeydew 1 senduk 80 120 NP
Salad telur 1 senduk 50 110 NP
Sawi chap choy goreng 1 senduk 60 50 NP
Sawi hijau goreng sos tiram 1 senduk 60 55 NP
Sawi Jepun goreng 1 senduk 60 50 NP
Sawi putih goreng 1 senduk 60 50 NP
Sawi putih goreng kuah sos tiram 1 senduk 60 55 NP
Sayur campur goreng 1 senduk 40 40 NP
Sayur campur bersama taukan 1 senduk 40 100 NP
Sayur goreng Jawa 1 senduk 50 70 NP
Sayur lodeh 2 senduk 90 125 NP
Sayur paprik 1 senduk 40 40 NP
Singkong vegetables tauhu 1 senduk 60 90 NP
Spicy couscous with tomato, parsley & cilantro 1 senduk 40 25 NP
Stir fried lotus root with mixed vegetables & topped with almond flakes
1 sudu makan 35 30
Sup cendawan 1 mangkuk kecil 150 75 NP
Sup sayur campur 1 mangkuk kecil 150 45 NP
Sup labu (pumpkin soup) 1 mangkuk kecil 100 70 NP
Sup yong tau foo 1 senduk 50 50 NP
Taugeh 1 senduk 30 10 NP
Taugeh sos tiram 1 senduk 40 40 NP
Terung goreng berlada 1 senduk 70 70 NP
Thai spicy papaya salad (somtam) 1 senduk 40 60
Timun & nenas 1 cawan 40 50 NP
Tomato 1 biji 20 5 NC
Tomato & boconcini salad 1 senduk 50 55
tomato mozarella 1 porong 20 50
Ubi kayu goreng 3 keping 90 145 NP
Ulam 1 cawan 30 10 NP
Urap (paku pakis, taugeh, kelapa parut) 1 senduk 40 45 NP
vegetables capoata 1 senduk 50 60
White turnips with vinaigrette 1 senduk 60 30
Yam Ring with Celery and Macadamia Nuts 1 senduk 50 60 NP
Sayur berdaun hijau (dimasak) ½ cawan/ 1 60 50 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
senduk/ 4 sudu makan
Sayur berbuah dimasak (cth: kacang panjang) ½ cawan/ 1senduk/ 4 sudu makan
60 50 IKU
Sayuran berbuah lobak ½ cawan 34 8 IKU
Sayuran berbuah terung ½ cawan 43 13 IKU
Ulam 1 cawan 20 4 IKU
Acar buah 1 sudu makan 40 95 IKU
Acar timun 1 senduk 30 38 IKU
Bayam goreng lobak merah 1 senduk 60 60 IKU
Brokoli + cendawan goreng sos tiram 1 senduk 60 120 IKU
Cendawan tiram masak halia 1 senduk 60 30 IKU
Dalca sayur 1 senduk 60 60 IKU
Kacang buncis goreng 1 senduk 60 60 IKU
Kacang panjang goreng cili 1 senduk 60 60 IKU
Kailan goreng 1 senduk 60 60 IKU
Kailan goreng ikan masin 1 senduk 60 90 IKU
Kailan masak sos tiram 1 senduk 60 90 IKU
Kangkung goreng 1 senduk 60 50 IKU
Keladi masak asam rebus 1 mangkuk kecil 50 30 IKU
Kerabu mangga 1 sudu makan 30 48 IKU
Kerabu pucuk paku 1 senduk 60 36 IKU
Kerabu taugeh 1 senduk 60 40 IKU
Kerabu taugeh + lobak merah 1 senduk 60 60 IKU
Kerabu ulam 1 senduk 60 20 IKU
Kubis masak lemak 1 senduk 60 120 IKU
Labu masak lemak 1 senduk 60 50 IKU
Nangka masak lemak (tanpa kuah) 1 senduk 60 50 IKU
Pajeri nenas ½ keping 65 130 IKU
Peria goreng telur 1 senduk 60 105 IKU
Pucuk manis masak air 1 mangkuk kecil 50 30 IKU
Pucuk manis masak lemak 1 senduk 60 135 IKU
Rebung masak lemak 1 senduk 60 50 IKU
Sawi goreng ikan bilis 1 senduk 60 60 IKU
Sawi goreng sos tiram 1 senduk 60 60 IKU
Sawi putih goreng 1 senduk 60 50 IKU
Sawi putih goreng kuah sos tiram 1 senduk 60 60 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Sayur campur goreng 1 senduk 60 50 IKU
Sayur goreng jawa 1senduk 60 50 IKU
Sayur lodeh 2 senduk 90 130 IKU
Sup sayur campur 1 mangkuk kecil 150 50 IKU
Sayur chap chye tanpa sumber haiwan 1 senduk 60 50 IKU
Kangkung goreng bersama ayam vegetarian 1 senduk 60 168 IKU
Terung goreng berlada 1 senduk 70 70 IKU
Acar 1 sudu teh 20 118 SFC
Aloo mattar 1 portion 140 71 SFC
Asparagus with scallop, stir fried 1 portion 280 74 SFC
Assam petai 1 portion 121 84 SFC
Taugeh, dengan udang kering, goreng 1 portion 195 78 SFC
Taugeh, dengan ikan masin, goreng 1 portion 76 117 SFC
Taugeh, dengan taukwa & chives, goreng 1 pinggan 210 132 SFC
Begedil, goreng 1 biji 49 225 SFC
Bhajia dengan terung 1 portion 68 281 SFC
Bhajia dengan kentang 1 portion 67 245 SFC
Peria goreng bersama telur 1 paket 234 171 SFC
Peria goreng, bersama daging khinzir panggang
1 portion 91 172 SFC
Brinjal pachadi 1 portion 53 26 SFC
Terung, tempura 1 keping 44 268 SFC
Terung, dengan cili, goreng 1 paket 177 92 SFC
Terung, dengan daging khinzir cincang, dalam hot sauce bean, goreng
1 portion 100 171 SFC
Brokoli goreng 1 portion 173 57 SFC
Kobis & lobak merah, dengan udang kering, goreng
1 portion 136 82 SFC
Kobis, dengan fucuk & tanghoon, goreng 1 portion 122 118 SFC
Bunga kobis masak masala 1 portion 123 43 SFC
Bunga kobis, dengan cili & belacan, goreng 1 portion 86 52 SFC
Chap chye 1 portion 282 88 SFC
Kobis cina, beancurd skin & tunghoon, goreng 1 portion 87 78 SFC
Kobis cina, dengan kek ikan, goreng 1 portion 84 101 SFC
Kobis cina, dengan hair moss & sos tiram, stewed
1 portion 147 48 SFC
Kobis cina, dengan daging khinzir, goreng 1 portion 56 78 SFC
Chinesse kale, dengan daging, goreng 1 portion 334 130 SFC
Chye sim, dalam sos tiram, goreng 1 paket 251 116 SFC
Cucumber raita 1 portion 190 42 SFC
Terung kari 1 bowl-rice 231 104 SFC
Kari kentang 1 portion 153 517 SFC
Kari labu & kacang panjang 1 portion 133 67 SFC
Kari, stuffed okra 1 portion 197 89 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Dachar, sayur & kambing 1 portion 325 92 SFC
Di wang chai, dengan belacan, goreng 1 pinggan 184 135 SFC
Terung, dengan batter, goreng 1 portion 166 285 SFC
Flowering garlic chives, dengan udang, goreng
1 pinggan 330 128 SFC
French beans, dengan bawang & udang kering, goreng
1 portion 287 98 SFC
Gado gado 1 portion 421 156 SFC
Gluten ball, fried 1 biji 32 39 SFC
Jeruk cili hijau 1 sudu the 16 46 SFC
Hairy gourd,dengan lobak merah, tunghoon & udang kering, goreng
1 portion 238 65 SFC
Kale, dengan ikan, goreng 1 portion 134 48 SFC
Kangkung dengan belacan, goreng 1 portion 300 132 SFC
Kobis masak lemak 1 portion 271 48 SFC
Kootu 1 portion 67 58 SFC
Lo han chai 1 pinggan 174 90 SFC
Kacang panjang, goreng 1 portion 79 45 SFC
Kacang pancang, dengan char siew, goreng 1 portion 132 97 SFC
Kacang panjang, dengan telur, goreng 1 portion 168 82 SFC
Kacang panjang, dengan daging cincang, goreng
1 portion 107 115 SFC
Kacang panjang, dengan sambal, goreng 1 portion 73 96 SFC
Kacang panjang, dengan taucheo, goreng 1 portion 172 76 SFC
Masala karela 1 portion 55 159 SFC
Cendawan campur, braised 1 portion 69 57 SFC
Sayur campur, braised 1 portion 78 39 SFC
Sayur campur, stewed 1 portion 165 63 SFC
Sayur campur, goreng 1 portion 109 61 SFC
Sayur campur, dengan bebola ikan, claypot 1 portion 537 18 SFC
Okra bhaji 1 portion 55 58 SFC
Okra tempura 1 biji 23 241 SFC
Bendi, dengan belacan, goreng 1 portion 117 127 SFC
Pachadi buah nanas 1 portion 121 88 SFC
Pea shoots, goreng 1 portion 162 129 SFC
Daging khinzir, dengan sayur Szechuan, goreng
1 portion 161 85 SFC
Kentang & bunga kobis masala 1 portion 172 74 SFC
Kentang & bayam, goreng 1 portion 113 78 SFC
Preserved vegetable, with pork, steamed 1 bowl-rice 195 198 SFC
Preserved vegetable, with shredded pork, stir fried
1 portion 50 172 SFC
Labu, dalam santan, stewed 1 portion 88 149 SFC
Labu, dengan kelapa parut, lentil & rempah, stewed
1 portion 66 114 SFC
Puri, kentang 1 portion 144 345 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Raita carrot pachadi 1 portion 59 91 SFC
Rebung masak lemak 1 portion 187 58 SFC
Salted vegetables with minced meat, fried 1 portion 321 108 SFC
Sayur lodeh 1 pinggan 234 65 SFC
Shanghai white cabbage, stir fried 1 portion 85 57 SFC
Snowpeas, dengan udang, goreng 1 portion 237 108 SFC
Spinach gravy, Indian 1 portion 379 60 SFC
Bayam, goreng 1 pinggan 137 138 SFC
Bayam, dalam kuah 1 portion 156 38 SFC
Sayur Szechuan 1 portion 151 16 SFC
Winter melon, with minced pork, in osyter sauce, stir fried
1 portion 141 54 SFC
KEKACANG
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Claypot tofu 1 mangkuk 150 160 NP
Hot and sour Szechuan soup 1 mangkuk 150 225
Kacang goreng 1 sudu makan 10 40 NP – my resepi
Kacang bersalut tepung 1 sudu makana 10 50 NP
japanese tauhu with black mushroom & pasific clam
1 senduk 40 160
Sup tauhu Jepun 1 senduk 90 60 NP
Tauhu goreng 1 keping 40 70 NP
Tauhu kukus 1 keping 50 35 NP
Tauhu kukus, sos telur dan cendawan hitam ½ ketul 90 100
Tauhu masak sos tiram 1 senduk 50 70 NP
Tauhu masak Szechuan 1 senduk 40 90 NP
Tauhu sambal 1 senduk 50 80 NP
Tauhu sumbat 2 keping 100 140 NP
Tempe goreng 1 keping 70 255 NP
Tempe goreng 1 keping 40 70 NC
Tempe goreng cili 1 senduk 40 80 NP
Tempe goreng Jawa 1 senduk 40 100 NP
Tempe goreng 2 keping 57 147 IKU
Tempe goreng cili 1 senduk 60 139 IKU
Tauhu goreng 2 keping 192 220 IKU
Tauhu sumbat ½ keping 63 84 IKU
Tau fu fah 1bekas 368 177 IKU
Tofu telur 1 rol panjang 130 83 IKU
Akadeshi 1 portion 12 126 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Curry, chickpea 1 portion 253 120 SFC
Kari dhal 1 portion 141 79 SFC
Kari dhal, tanpa santan 1 portion 175 76 SFC
French beans, with sambal chilli, fried 1 portion 182 102 SFC
Kabuli channa 1 portion 125 104 SFC
Kacang pool 1 portion 325 128 SFC
Kadhi 1 portion 77 115 SFC
Khicree 1 portion 282 119 SFC
Sambal taukwa 1 portion 374 106 SFC
Sambhar, dhal curry 1 portion 285 62 SFC
Tauhu goreng 1 portion 403 191 SFC
Tauhu telur 1 portion 317 256 SFC
Taukwa, pan fried 1 portion 71 145 SFC
Taupok, stewed 1 piece 44 203 SFC
Taupok, stuffed with beansprouts, stir fried 1 piece 83 247 SFC
Taupok, with black mushroom & brocolli, braised
1 portion 114 172 SFC
Tempeh, baked 1 portion 104 136 SFC
Tempeh, deep fried 1 piece 35 367 SFC
Tempeh, with longbeans & taukwa, stir fried 1 portion 172 243 SFC
Tempeh, with longbeans, stir fried 1 portion 421 207 SFC
Tempeh, with sambal, stir fried 1 portion 62 252 SFC
Tofu, hong siew 1 portion 411 137 SFC
Tofu, hot plate 1 portion 416 187 SFC
Tofu, mapo 1 portion 160 142 SFC
Tofu, soft, with minced pork & soyabean paste, fried
1 portion 247 116 SFC
Tofu, with char siew, mushroom & peas , stir fried
1 portion 183 94 SFC
Tofu, with crabmeat, stir fried 1 portion 134 184 SFC
Tofu, with minced pork & mushroom, steamed 1 portion 127 93 SFC
Tofu, with minced pork, steamed 1 wedge 72 153 SFC
Tofu, with osyter sauce, stir fried 1 portion 178 122 SFC
Tofu, with spring onion, fried 1 portion 116 185 SFC
Peanut, w/ skin, roasted 100 621 AFC
Peanut, w/o skin, roasted 100 629 AFC
Peanut, w/o skin 100 617 AFC
Red bean, soup 100 82 AFC
Soup, peanut with pork ribs 100 79 AFC
Tauhu goreng 100 170 AFC
Tempe with vegetables, stir fried 100 249 AFC
Taupok stuffed with beansprout 100 249 AFC
Yong tau hoo, mixed 100 100 AFC
KUIH MUIH, SNEK DAN PENCUCI MULUT
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Makanan Hidangan Berat (g) Kalori (kcal) Rujukan
Agar-agar buah 1 potong kecil 30 20 NP
Aiskrim (perisa coklat) 2 senduk 70 305 NP
Aiskrim cawan perisa vanila dan coklat 1 cawan 145 266 IKU
Aiskrim Sundae perisa vanila 1 cawan 145 266 IKU
Aiskrim kon perisa coklat 1 kon 85 156 IKU
Aiskrim kon perisa vanila (cth: aiskrim McD) 1 kon 110 220 IKU
Aiskrim potong perisa kacang merah 1 batang 60 79 IKU
Aiskrim potong perisa durian 1 batang 60 101 IKU
Aiskrim potong perisa jagung 1 batang 60 77 IKU
Aiskrim batang perisa vanila+limau (cth:solero)
1 batang 70 58 IKU
Apam 1 biji 30 60 NC.
Apam balik 1 keping besar 120 290 NC.
Apam balik 1 potong 40 70
Apam beras 1 biji 30 50 NP
Apam butter 1 keping 40 110 NP
Apam gula hangus 1 biji 50 160 NC
Apam manis 1 keping 100 70 NP
Apam pisang 1 keping 40 110 NP
Apam putih 1 biji 40 40 NP
Apam putih kukus + kelapa 1 biji 50 100 NP
Apam salut kelapa 1 biji 40 110 NP
Apple cinnamon crumble 1 senduk 50 160 NP
Apple & Cinnamon pie 1 keping 50 160 perkadara
n
Assorted cake 1 keping kecil 20 100 NC
Baked meringue in tartlet shell 1 biji 40 100
Baulu 1 ketul 10 40 NC.
Ban ikan bilis 1 biji 60 180 NP
Ban kacang 1 biji 60 190 NP
Ban kismis 1 biji 40 115 NP
Ban pandan kelapa 1 biji 50 165 NP
Banana jelly cake 1 potong 30 100
Bergedil kentang 1 ketul 50 110 NP
Bidaran 1 keping 70 230 NC.
Bijirin sarapan 1 cawan 40 130 Atlas
Bingka jagung 1 potong 30 150 NP
Bingka pandan 1 potong 40 80 NP
Bingka roti 1 potong 70 80 NP
Bingka tepung beras 1 potong 40 75 NC
Bingka ubi kayu 1 potong 100 220 NC.
Biskut Almond London 1 keping 5 30 NP
Biskut cornflakes 2 keping 15 80 NP
Biskut kraker 1 keping 10 40 NC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Biskut Marie 3 keping 20 100 NC
Biskut oat 3 keping 40 200 NP
BBQ chicken puff 1 biji 40 130 NP
Black and white cake 1 potong 40 160
Black eye bean soup 1 mangkuk 100 120
Black forest cake 1 potong 30 120
Black forest tart 1 biji 30 120
Blueberry financier 1 ketul 40 140
Bread butter pudding with vanilla sauce 1 senduk 80 120 NP
Bread and apple pudding 1 senduk 40 60
Buah Melaka/ onde-onde 2 biji kecil 30 60 NC
Bubur barli 1 mangkuk 100 100
Bubur cha-cha 1 mangkuk kecil 120 180 NP
Bubur jagung 1 mangkuk kecil 150 320 NP
Bubur kacang hijau 1 mangkuk kecil 150 160 NC
Bubur kacang merah 1 mangkuk kecil 230 101 NC
Bubur labu 1 mangkuk kecil 150 250 NP
Bubur pulut hitam 1 mangkuk kecil 150 115 NP
Bubur kacang hijau 1 mangkuk 230 244 FC
Bubur kacang merah 1 mangkuk 230 101 FC
Burger daging 1 set 130 320 NC
Butter cookies 3 keping 30 130 NP
Cakoi 2 biji 40 80 NP
Capati ½ keping 50 130 NC
Capati 1 keping 100 300 FC
Caramelized banana with coconut 1 ketul 40 75
Cek mek molek 1 ketul 30 60 NP
Cekodok pisang 1 biji 70 180 NC
Chee-pah 1 biji 50 150 NC
Cheese tart 1 biji 20 80 NP
Chicken tikka chaat 1 keping 30 40
Chilled Longan with Jelly 1 cawan 150 80 NP
Chilled sweet avocado cream 1 ketul 40 100
Chocolate eclair 1 ketul 20 100 NP
Chocolate mousse 1 potong 30 90
Chocolate paradise 1 potong 30 120
Chocolate profiterole 1 ketul 30 100
Chocolate pudding 1 senduk 30 105
Coconut mousse 1 keping 40 90 NP
Crabroe dumplings in superior stock, Shanghai ‘guo teik’
1 mangkuk 150 130
Creme brulee 1 senduk 60 210 NP
Cream cheese & tomato salsa on foccacia
Cream puff 1 biji 50 170 NP
Cucumber & tomato raita 1 senduk 80 30 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Cucur badak 1 biji 30 80 NC
Cucur bawang 3 biji 50 80 NP
Cucur ikan bilis 3 biji 50 80 NP
Cucur jagung 3 biji 30 70 NP
Cucur lemak manis 3 biji 30 200 NP
Cucur manis 3 biji 30 90 NP
Cucur pisang (cekodok) 3 biji 50 120 NP
Cucur sayur 3 biji 50 80 NP
Cucur udang 1 biji 50 130 NC.
Danish pastry 1 ketul 50 150 NP
deep fried lotus past dumpling 1 biji 40 100
Dodol 1 potong 20 70 NC.
Dodol durian 1 potong 20 70 NC.
Donat 1 biji 80 290 NC.
Donat coklat 1 biji 80 330 NP
Donat pedas (disira dengan sambal) 1 biji 50 130 NP
Dosai 1 keping 80 150 NC.
Emping 1 keping 20 70 NP
French toast 1 keping 150 150 NP
Fresh fruit cream cake 1 potong 40 70
Fruit cocktail triffle pudding 1 potong 60 110 NP
Fruit crumble 1 potong 30 95
Fruit tartlet 1 biji 60 160 NP
Green tea cake 1 potong 40 160
Halwa 1 keping 50 150 NC.
Honeydew sago 1 mangkuk kecil 100 220 NP
Hazelnut whirls 1 ketul 20 100 NP
Idli 1 keping 80 100 NC.
Idli 1 keping 75 97 FC
Jagung rebus 1 cawan kecil 120 110 NP
Karipap ayam 1 biji 40 140 NP
Karipap biasa inti keledek 1 biji 40 120 NP
Karipap biasa inti kentang 1 biji 40 130 NP
Karipap biasa inti sardin 1 biji 40 160 NP
Karipap daging 1 biji 40 140 NP
Karipap inti isi ikan 1 biji 40 170 NP
Karipap kentang 1 biji 40 130 NP
Karipap mini 1 biji 20 120 NP
Karipap pusing 1 biji 40 90 NP
Karipap pusing inti keledek 1 biji 40 130 NP
Karipap pusing inti kentang 1 biji 40 130 NP
Karipap sardin 1 biji 40 155 NP
Kebab ayam 1 ketul 120 270 NP
Kebab daging 1 ketul 120 260 NP
Kek biasa 1 potong 23 100 NC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kek buah 1 potong 40 130 NP
Kek cawan 1 biji 40 160 NP
Kek coklat 1 potong 40 150 NP (SFC)
Kek coklat moist 1 potong 40 220 NP
Kek gulung berjem 1 keping 40 130 NP
Kek keju 1 potong besar 70 220 NP
Kek keju blueberry 1 keping 30 100 NP
Kek lapis strawberi (Apollo) 1 potong 20 85 NP
Kek lobak merah (carrot cake) 1 potong 40 100
Kek mentega 1 potong 40 160 NP
Kek pisang 1 potong 30 100 NP
Kek span 1 potong 30 140 NP (SFC)
Kek swiss roll 1 potong 10 40 NC
Kek swiss roll perasa coklat 1 potong 10 40 NC
Keladi goreng 2 keping 60 180 NP
Keledek goreng 2 keping 40 170 NP
Keledek/ keladi goreng 3 keping 90 175 NP
Kentang goreng (French fries) 1 cawan kecil 90 290 NC
Kentang goreng (wedges) 4 keping 40 135 NP
Kentang lecek 1 senduk 80 70 NP
Kerepek bawang 3 keping 20 100 NP
Kerepek pisang 6 keping 10 50 NP
Kerepek ubi kayu 1 keping 10 40 NC
Keropok ikan 5 keping 30 150 NC
Keropok lekor 3 keping sederhana
70 210 NP
Keropok udang ½ cawan 20 85 NP
Ketupat nasi 5 potong 200 215 NP
Ketupat pulut 1 biji 45 130 NP
Koci pulut hitam 1 biji 80 160 NC
Kole kacang 1 potong 30 80 NP
Kole kacang 1 potong 30 80 NP
Kuah cili nasi ayam 1 sudu makan 20 10 NP
Kuih bakar (Kemboja) 1 potong 40 80 NP
Kuih bakul 1 biji 30 60 NC
Kuih bangkit 3 biji 10 50 NC
Kuih bangkit sagu 1 biji 4 20 NC
Kuih bom 1 biji 60 200 NC
Kuih buah rotan 1 biji 3 10 NP
Kuih cara berlauk 2 keping 60 90 120 NP
Kuih cara manis 2 keping 40 125 NP
Kuih kacang 1 biji 20 90 NC
Kuih kapit 1 keping 4 20 NC
Kuih karas 1 keping 10 50 NC
Kuih kastad jagung 1 potong 90 100 NC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kuih kastard jagung 1 potong 40 50 NP
Kuih kasturi 1 biji 40 100 NC
Kuih kasui 1 potong 40 60 NP
Kuih keria 1 biji 30 90 NC
Kuih ketayap 1 keping 70 150 NC
Kuih koci pulut hitam 1 biji 50 100 NP
Kuih koci pulut putih 1 biji 50 110 NP
Kuih lapis 1 potong 90 140 NC
Kuih lapis pelangi 1 potong 40 70 NP
Kuih lidah kucing 1 keping 10 50 NC
Kuih lompang 1 biji 90 120 NC
Kuih sagu 1 potong 90 130 NC
Kuih talam ubi kayu 1 potong 50 80 NP
Laddu 1 keping 70 310 NC
Lemang 1 potong 30 100 NP
Lemon curd tart 1 biji 20 60
Lempeng gulung sardin 2 keping 70 210 NP
Lempeng gulung sayur 1 keping 80 200 NP
Lempeng kelapa 1 keping 30 70 NP
Lempeng kosong 3 keping 80 260 NP
Lempeng pisang 2 keping 80 110 NP
Lepat labu 1 keping 85 180 NP
Lepat pisang 1 biji 90 190 NC
Lepat ubi 1 biji 90 190 NC
Lopes pulut 1 keping 80 160 NC
Mini egg tart 1 ketul 30 85 NP
Mini pizza 1 keping 60 130 NP
Mini quiche 1 ketul 30 75 NP
Mini tiramisu 1 ketul 40 110 NP
Mocha cream cake 1 potong 30 100
Muffin coklat 1 biji 35 135 NP
Muffin coklat (Kenny Rogers Roaster) 1 biji 65 225 NP
Muffin pisang 1 biji 35 140 NP
Muffin pisang (Kenny Rogers Roaster) 1 biji 55 192 NP
Muffin vanilla 1 biji 35 145 NP
Muffin v anilla (Kenny Rogers Roaster) 1 biji 60 230 NP
Murtabak 1 keping 80 130 NP
Murtabak ayam 1 keping 80 130 NC
Murtabak mini 1 keping 40 60 NP
Murtabak 1 keping 146 231 FC
Sos murtabak ½ mangkuk 95 73 FC
Mushroom soup 1 mangkuk kecil 150 60 NP
Nasi impit 8 kiub 50 80 Atlas
Nugget ayam 1 keping 20 60 NP
Nugget ayam + kentang goreng 1 set 110 350 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Oat calcium cracker 1 paket 22 115 NP
Omochi 1 biji 25 115
Otak-otak 1 keping 30 70 NP
Opera slice 1 keping 25 80
Papadom 3 keping 10 20 NP
Pasembor 1 set 260 170 NP
Passion fruit mousse 1 potong 30 60
Pau ayam 1 biji 60 140 NC
Pau goreng (Burger Malaysia) 1 biji 50 130 NP
Pau kacang merah 1 biji 80 220 NC
Pau kaya 1 biji 50 130 NP
Pau kelapa 1 biji 60 170 NP
Pau sardin 1 biji 50 120 NP
Pavlova 1 potong 60 135 NP
Pecal & kuah kacang 1 senduk 40 50 NP
Peneram 1 keping 60 280 NC
Pengat keledek, gula merah 1 mangkuk 150 480 NC
Pengat labu + keledek 2 senduk 150 260 NP
Pengat labu kuning 2 senduk 150 280 NP
Pengat pisang 1 mangkuk kecil 150 270 NP
Pengat pisang nipah 1 mangkuk kecil 150 280 NC
Pie ayam 1 biji 40 100 NP
Pie tee 1 biji 30 90 NP
Pisang goreng 3 keping 70 130 NP
Pisang goreng (kecil) 2 keping 60 110 NP
(Perkadaran)
Pisang berkaramel 1 potong 80 100 NP
Piza sayur-sayuran 1 keping 80 200 NP
Plain biscuit 3 keping 30 120 NC
Popia basah 1 biji 40 70 Atlas
Popia goreng 1 biji 40 70 Atlas
Popia sayur 1 biji 40 70 NP
Popiah otak-otak goreng 1 biji 30 150 NP
Potato salad 1 senduk 50 70 NP
Potato wedges 2 ketul 40 95 NP
Puding 1 potong 40 30
Puding dadih 1 mangkuk kecil 40 25 NP
Puding jagung 1 potong 90 90 NC
Puding karemel 1 potong 40 70 NP
Puding mangga 1 potong 40 30 NP
Puding roti 1 potong 70 86 NP
Pulut berinti kelapa 1 biji 50 110 NP
Pulut berinti kelapa pedas 1 biji 50 110 NP
Pulut panggang 1 biji 80 180 NC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Pulut udang 1 biji 80 180 NP
Pumpkin oat calcium cracker 1 paket 22 115 NP
Puteri ayu 1 biji 30 50 NP
Putu bambu 1 biji 70 190 NC
Putu kacang 1 biji 20 70 NC
Putu mayam 1 keping 40 80 NC
Putu piring 1 biji 30 70 NC
Putu bamboo 1 keping 66 171
Putu mayam 1 keping 50 95
Quiche Lorraine 1 ketul 30 75 NP
Rawadosai 1 keping 85 205
Red bean paste spring roll 1 keping 40 75
Rempeyek 1 keping 20 120 NC
Rempeyek kacang tanah 1 keping 20 70 NP
Rempeyek kacang dhal 1 keping 20 60 NP
Rojak/ pasembor 2 senduk 100 230 Atlas
Rojak sayur + kuah kacang 1 cawan 100 90 NP
Roti (bun) 1 biji 40 140 NP
Roti bakar kaya & butter 2 keping 70 270 NP
Roti bakar mentega kacang 2 keping 70 230 NP
Roti bakar telur 2 keping 60 160 NP
Roti bijirin penuh 2 keping 60 140 NP
Roti canai 1 keping 80 250 NC
Roti jala 3 keping 50 70 NP
+ kari ayam 1 senduk 40 80
Roti canai 1 keping 95 301 FC
Roti telur 1 keping 135 356 FC
Tosai 1 keping 80 76 FC
Kuah dhal 2 sudu makan 20 40
Kuah kacang dal kuning ½ cawan 80 58 FC
Kuah kacang hijau ½ cawan 80 76 FC
Roti kismis 2 keping 60 170
Roti putih 2 keping 60 160 NC
+jem 1 sudu makan 11 25
+marjerin 1 sudu teh 6 45
Roti roll 1 keping 28 70 NP
Roti sardin 1 keping 60 130 NP
Roti sardin celup telur (goreng) 1 gulung 60 125 NP
Roti sosej 1 biji 70 200 Atlas
Roti sosej 1 ketul 80 225 NP
(resepi k.nisa)
Roti sosej bakeri style 1 ketul 80 235 NP
(resepi k.nisa)
Roti/Bun/Rolls 1 biji 30 110 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Roti bun 1 biji 29 100 FC
Roti putih 2 keping 57 146 IKU
Roti bijirin penuh 2 keping 57 137 IKU
Biskut krim kraker 6 keping 46 197 IKU
Biskut marie 6 keping 42 185 IKU
Bun kosong 1 biji 35 100 IKU
Bun kentang (potato bread) 1 biji 35 110 IKU
Bun ikan bilis 1 biji 60 190 IKU
Bun kelapa 1 biji 60 165 IKU
Roti inti kacang merah (dorayaki) 1 biji 60 210 IKU
Roti span berinti krim vanila (twigies) 1 biji 20 73 IKU
Roti krim coklat 1 biji 50 176 IKU
Rol berinti krim coklat 1 biji 50 204 IKU
Roti pizza 1 keping 120 290 IKU
Roti sosej berkeju 1 biji 116 343 IKU
Roti sosej 1 biji 100 290 IKU
Croisant 1 biji 100 393 IKU
Roti goreng 2 keping 116 278 IKU
Sandwic telur 2 keping 116 238 IKU
Roti goreng inti sardin 1 keping 54 146 IKU
Roti jala + kari ayam 1 set 120 218 IKU
Roti canai + kuah dhal 1 set 170 345 IKU
Capati + kuah dhal 1 set 160 299 IKU
Tosai + kuah dhal 1 set 160 207 IKU
Murtabak + sos murtabak 1 set 160 220 IKU
Putu mayam +gula perang 1 set 115 242 IKU
Puri + kuah dhal 1 set 110 190 IKU
Idli + chutney 1 set 290 416 IKU
Roti nan (ayam tandoori + chutney + kuah dhal)
1 set 170 419 IKU
Jagung rebus 1 tongkol 120 110 IKU
Jagung manis 1 cawan 100 372 IKU
Lemang 3 potong 90 305 IKU
Pulut kuning + rendang ayam 1 set 150 455 IKU
Kanikama sushi 1 biji 34 46 IKU
Tamago sushi 1 biji 49 80 IKU
Ebikko sushi 1 biji 28 41 IKU
Chuka wakame (seaweed) sushi 1 biji 28 35 IKU
Oat 1 cawan 70 259 IKU
Emping jagung (Nestum) 1 cawan 65 234 IKU
Bijirin bersalut coklat (koko krunch) 1 cawan 35 134 IKU
Bijirin bersalut madu (honey star) 1 cawan 30 122 IKU
Sagu gula melaka 1 mangkuk kecil 100 290 NP
Samosa 1 biji 40 120 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Sandwic ayam 1 keping 30 80 NP
Sandwic ayam + salad 1 keping 30 100 NP
Sandwic keju + salad 1 keping 30 100 NP
Sandwic sardin 1 keping 30 80 NP
Sandwic sardin + salad 1 keping 30 90 NP
Sandwic telur 1 keping 30 70 NP
Sandwic telur + salad 1 keping 30 80 NP
Sandwic tuna 1 keping 30 80 NP
Sandwic tuna + salad 1 keping 30 90 NP
Sardin puff 1 biji 30 95 NP
Sandwic ikan 2 keping 145 328 FC
Sandwic tuna 2 keping 138 241 FC
Sandwic ayam 2 keping 139 270 FC
Sandwic pepperoni 2 keping 139 182 FC
Sardin roll 1 biji 40 80 NP
Scone 1 biji 40 130 NP
Seaweed oat calcium cracker 1 paket 22 110 NP
Seri ayu + kelapa 1 biji 20 35 NP
Seri muka 1 potong 100 190 Atlas
Sesame oat calcium cracker 1 paket 22 115 NP
Sticky bun 1 keping 30 160 NP
Mango crepe 1 keping 60 110 NP
Mille crepe with vanilla cream custard 1 keping 60 130 NP
Steamed dim sum 1 ketul 30 40 NP
Talam kacang merah 1 potong 50 80 NP
Talam keladi 1 potong 40 90 NP
Talam keledek 1 potong 40 110 NP
Talam seri kaya 1 potong 40 60 NP
Talam seri muka 1 potong 40 80 NP
Talam Suji 1 potong 30 65 NP
Talam ubi kayu 1 potong 50 70 NP
Tapai pulut 1 bungkus 80 130 NC
Tapai pulut 1 bungkus 30 50 NP
Tat nenas 1 biji 5 20 NC
Tepung bungkus 1 biji 40 110 NP
Tepung pelita 1 biji 70 100 Atlas
Tumpi 1 keping 10 50 NC
Ubi kayu goreng 3 keping 90 145 NP
Vadai (kacang dal kuning) 1 keping 40 130 Atlas
Vanilla panna cotta 1 senduk 30 100
Wajik 1 potong 20 60 NC
Wholemeal biscuits 3 keping 33 120 NP
Wantan goreng 1 ketul 20 55 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Steamed dim sum 1 ketul 30 40
Deep fried dim sum 1 ketul 30 50
Yong Tau Foo 1 set 100 230 NP
Apam gula hangus 1 biji 50 159 FC
Baulu cermai 1 biji 6 23 FC
Bidaran 1 keping 69 224 FC
Bingka tepung beras 1 keping 100 189 FC
Bingka ubi kayu 1 keping 100 221 FC
Bingka ubi kayu gula merah 1 keping 100 223 FC
Cekodok pisang 1 biji 71 180 FC
Chee-pah 1 keping 55 166 FC
Cucur badak 1 biji 29 73 FC
Cucur udang 1 keping 54 144 FC
Dodol 1 keping 22 75 FC
Dodol durian 1 keping 22 75 FC
Donat 1 biji 75 268 FC
Emping muda 1 keping 20 72 FC
Emping tua 1 keping 20 73 FC
Halwa 1 keping 50 149 FC
Ham-chi-peng 1 biji 75 233 FC
Karipap 1 biji 40 128 FC
Karipap mini 1 biji 8 44 FC
Karipap pusing 1 biji 59 127 FC
Kastard jagung 1 keping 93 108 FC
Kek biasa 1 potong 23 100 FC
Kek swiss roll 1 potong 10 36 FC
Kek swiss roll perisa coklat 1 potong 10 37 FC
Kerepek ubi kayu 1 keping 11 48 FC
Kesari 1 keping 60 170 FC
Kuih apam 1 biji 27 52 FC
Kuih apam balik 1 keping 115 282 FC
Kuih bakul 1 keping 25 73 FC
Kuih bangkit 1 biji 3 13 FC
Kuih bangkit sagu 1 biji 4 17 FC
Kuih bawang 1 keping 4 20 FC
Kuih bom 1 keping 63 212 FC
Kuih buah Melaka 1 biji 15 30 FC
Kuih buah rotan 1 biji 3 12 FC
Kuih kacang 1 keping 19 86 FC
Kuih kapit 1 keping 4 17 FC
Kuih karas 1 keping 8 43 FC
Kuih kasturi 1 keping 72 177 FC
Kuih kasui 1 keping 103 166 FC
Kuih keria 1 keping 38 90 FC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kuih ketayap 1 biji 65 140 FC
Kuih koci pulut hitam 1 keping 82 164 FC
Kuih koci pulut putih 1 keping 82 183 FC
Kuih lapis 1 keping 87 132 FC
Kuih lidah kucing 1 keping 14 74 FC
Kuih lompang 1 keping 86 117 FC
Kuih lopes pulut 1 keping 83 168 FC
Kuih peneram 1 keping 55 256 FC
kuih sagu 1 potong 92 131 FC
Kuih seri muka 1 keping 99 192 FC
Kuih talam seri kaya 1 keping 122 182 FC
Kuih talam ubi kayu 1 keping 93 152 FC
Kuih telur labah 1 biji 10 42 FC
Kuih tepung pelita 1 keping 74 101 FC
Laddu 1 biji 70 309 FC
Lengat pisang 1 keping 49 103 FC
Lepat pisang 1 keping 93 191 FC
Lepat ubi 1 keping 85 177 FC
Lor-mai-fun 1 keping 190 422 FC
Mysore pak 1 keping 90 346 FC
Pakoda 1 keping 90 283 FC
Papadam 1 keping 60 309 FC
Pau ayam 1 biji 85 203 FC
Pau kacang merah 1 biji 80 223 FC
Pisang goreng 1 keping 65 129 FC
Popia 1 keping 51 94 FC
Popia goreng 1 keping 34 91 FC
Puding jagung 1 keping 90 90 FC
Pulut panggang/ pulut udang 1 keping 83 184 FC
Putu kacang 1 keping 20 74 FC
Putu piring 1 keping 32 75 FC
Rempeyek 1 keping 15 90 FC
Sandwich sardin 1 keping 28 71 FC
Tapai pulut 1 keping 80 134 FC
Tat nenas 1 biji 5 23 FC
Tepung bungkus 1 keping 85 238 FC
Tumpi 1 keping 13 69 FC
Vadai kacang dal kuning 1 keping 60 194 FC
Vadai kacang hitam 1 keping 60 172 FC
Wajik 1 keping 23 65 FC
Yau-cau-kue 1 keping 70 292 FC
Buah melaka 3 biji 45 91 IKU
Kuih kasui 1 potong 40 64 IKU
Bingka ubi 1 potong 50 111 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kole kacang 1 potong 35 93 IKU
Kuih seri muka 1 potong 60 116 IKU
Kuih lapis 1 potong 70 106 IKU
Talam kacang merah 1 potong 35 56 IKU
Talam labu 1 potong 30 67 IKU
Kuih cara berlauk 2 biji 30 70 IKU
Apam putih/ apam beras 1 biji 30 58 IKU
Apam gula hangus 1 biji 30 95 IKU
Kuih ketayap 1 biji 60 130 IKU
Kuih koci pulut hitam 1 biji 45 90 IKU
Lepat pisang 1 biji 55 113 IKU
Tapai pulut 1 bungkus 25 42 IKU
Otak-otak 1 keping 35 39 IKU
Cucur udang 1 biji 50 133 IKU
Cucur ikan bilis 3 biji 60 120 IKU
Cekodok pisang 3 biji 60 152 IKU
Cempedak goreng 3 biji 60 168 IKU
Pisang goreng 1 keping 35 69 IKU
Keledek goreng 1 keping 30 40 IKU
Vadai 1 biji 40 130 IKU
Vadai bulat 1 biji 40 130 IKU
Karipap 1 biji 40 128 IKU
Popia goreng 1 biji 40 107 IKU
Kuih keria 1 biji 45 106 IKU
Cucur badak 1 biji 40 101 IKU
Kuih bom 1 biji 30 101 IKU
Getuk ubi/ ketuk ubi 1 biji 30 64 IKU
Donat 1 biji 55 196 IKU
Kuih kasturi 1 biji 40 98 IKU
Roti gulung sardin 2 biji 50 108 IKU
Pau goreng sambal/ Burger Malaysia 1 biji 40 104 IKU
Ham-chi-peng/ pau goreng inti kacang merah 1 biji 40 124 IKU
Pau kaya 1 biji 50 130 IKU
Cek mek molek 1 biji 40 98 IKU
Pulut kelapa pedas 1 potong 45 99 IKU
Cream puff 1 biji 35 91 IKU
Badak berendam 2 biji 90 218 IKU
Bingka tepung beras 1 keping 100 189 IKU
Fruit tartlet 1 biji 60 160 IKU
Kek swiss roll 1 potong 10 36 IKU
Kuih apam balik 1 keping 115 282 IKU
Kuih kastard jagung 1 potong 93 108 IKU
Kuih koci pulut putih 1 ketul 82 183 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kuih lompang 1 ketul 50 68 IKU
Kuih lopes pulut 1 keping 83 168 IKU
Kuih tepung pelita 1 ketul 74 101 IKU
Laddu 1 keping 70 309 IKU
Lepat pisang 2 keping 90 190 IKU
Loh Bak Spice pork roll 1 batang 100 383 IKU
Mysore pak 1 biji 90 346 IKU
Pau ayam 1 biji 60 150 IKU
Pau kacang merah 1 biji 60 160 IKU
Pakoda 1 biji 90 283 IKU
Papadom 10 keping 60 304 IKU
Pulut panggang/ pulut udang 1 biji 83 184 IKU
Putu piring 1 ketul 55 129 IKU
Putu bamboo 1 ketul 35 91 IKU
Popia basah 1 biji 51 94 IKU
Samosa 2 keping 60 180 IKU
Sandwich keju 1 keping kecil 30 100 IKU
Sandwich sardine 1 keping kecil 28 71 IKU
Tepung bungkus 1 keping 85 238 IKU
Yor-car-kue 1 biji 70 292 IKU
Baulu cermai 1 biji 6 23 IKU
Biskut almond landon 1 biji 5 30 IKU
Biskut cornflakes 2 biji 15 80 IKU
Butter cookies 3 biji 33 160 IKU
Dodol 1 ketul 22 71 IKU
Dodol durian 1 ketul 22 75 IKU
Kuih bangkit 1 biji 3 13 IKU
Kuih bawang 1 keping 4 17 IKU
Kuih buah rotan 5 biji 15 60 IKU
Kuih peneram 1 biji 55 256 IKU
Kuih karas 1 keping 8 43 IKU
Kuih tart nenas 1 biji 5 23 IKU
Putu kacang 1 biji 20 74 IKU
Rempeyek 1 ketul 14 84 IKU
Tumpi 1 ketul 18 95 IKU
Wajik 1 potong 43 122 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Banana waffle 2 keping 42 180 IKU
Blueberry waffle 2 keping 42 176 IKU
Cinnamon waffle 2 keping 42 174 IKU
Bubur kacang merah 1 mangkuk 230 101 IKU
Pengat keledek, gula merah 1 mangkuk 150 483 IKU
Pengat keledek ,gula putih 1 mangkuk 150 503 IKU
Bubur jagung 1 mangkuk 150 315 IKU
Tapai ubi kayu 1 bekas 185 327 IKU
Kuih loyang 1 biji 10 50 IKU
Kuih bangkit/ kuih bakar 3 biji 18 72 IKU
Kuih batang buruk 3 biji 10 37 IKU
Kek coklat moist 1 potong 105 578 IKU
Cheese cake 1 potong 122 401 IKU
Kek span 1 potong 15 66 IKU
Kek lapis Sarawak 1 potong kecil 15 59 IKU
Kek lapis 1 potong 18 73 IKU
Kek lapis pandan 1 potong 18 74 IKU
Kek lapis strawberi 1 potong 18 83 IKU
Kek coklat berlapis 1 potong 18 85 IKU
Biskut beraneka 3 keping 30 160 IKU
Biskut beras 2 keping 9 44 IKU
Biskut bertenaga (Tiger) 4 keping 22 93 IKU
Biskut bijirin penuh 3 keping 30 120 IKU
Kerepek ubi pedas 1 piring 50 300 IKU
Kerepek pisang 1 piring 50 256 IKU
Kerepek ubi 1 piring 50 217 IKU
Maruku 1 piring 50 250 IKU
Bubur cha cha 1 mangkuk 200 300 IKU
Bubur pulut hitam 1 mangkuk 200 274 IKU
Bubur kacang hijau 1 mangkuk 200 212 IKU
Bubur gandum 1 mangkuk 200 200 IKU
Pengat durian 1 mangkuk 200 396 IKU
Air batu campur 1 mangkuk 250 417 IKU
Lai chi kang 1 mangkuk 150 107 IKU
Cendol 1 gelas 200 213 IKU
Sagu gula melaka 1 bekas 150 450 IKU
Puding karamel 1 bekas kecil 90 130 IKU
Muffin mini 3 biji 24 113 IKU
Vanilla waffles 2 keping 42 178 IKU
Krim wafer perisa oren 3 keping 30 138 IKU
Wafer perisa coklat 1 bar 34 180 IKU
Bar coklat 1 bar 40 130 IKU
Bar coklat susu perisa rasberri dan 1 bar 37 185 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
blackcurrant
Pai coklat hitam (cth: cocoa pie) 1 keping 25 107 IKU
Cheese tart blueberry 1 biji 43 172 IKU
Stik celup kacang mentega 1 cawan 35 198 IKU
Coklat bersusu (cth: kinder buano) 1 bekas 20 109 IKU
Kuih ang koo, inti kelapa 1 biji 52 292 SFC
Kuih ang koo, inti kacang hijau 1 biji 70 201 SFC
Kuih ang koo, inti kacang 1 biji 68 353 SFC
Bengka ambon 1 biji 49 272 SFC
Bingka pulot 1 potong 65 328 SFC
Bingka ubi kayu 1 biji 73 261 SFC
Butterfly fritter 1 potong 75 364 SFC
Ham chi peng, kosong 1 biji 60 338 SFC
Ham chi peng, inti kacang merah 1 biji 81 365 SFC
Harum manis 1 biji 50 282 SFC
Kuih hoon, pisang 1 biji 89 91 SFC
Kuih hoon, jagung 1 biji 57 110 SFC
Kuih huat 1 biji 179 273 SFC
Jemput pisang 1 biji 76 290 SFC
Kok chai 1 biji 7 552 SFC
Kuih bangkit 1 biji 6 381 SFC
Kuih bahulu 1 biji 9 383 SFC
Kuih bugis, inti kelapa 1 potong 54 287 SFC
Kuih dadar 1 biji 81 254 SFC
Kuih dodol 1 biji 38 328 SFC
Kuih ko swee 1 biji 54 137 SFC
Kuih lapis surabaya 1 biji 48 493 SFC
Kuih lapis bakar 1 biji 31 475 SFC
Kuih lapis kukus 1 biji 69 174 SFC
Kuih lopes pulut 1 biji 72 168 SFC
Kuih makmur 1 biji 11 518 SFC
Kuih peitee 1 biji 37 237 SFC
Kuih rose 1 biji 10 496 SFC
Kuih sarlat 1 biji 54 151 SFC
Kuih talam 1 potong 131 186 SFC
Kuih talam ubi kayu 1 biji 68 162 SFC
Kuih tutu, inti kelapa 1 biji 20 279 SFC
Kuih tutu, inti kacang 1 biji 18 319 SFC
Kuih mo kuo 1 biji 61 236 SFC
Kuih bulan, inti durian, tanpa kuning telur 1 biji 200 409 SFC
Kuih bulan, keladi & campuran kacang 1 biji 204 490 SFC
Kuih bulan, inti biji teratai, snow skin, tanpa kuning telur
1 biji 264 373 SFC
Kuih bulan, inti biji teratai, vegetarian, tanpa kuning telur
1 biji 232 377 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kuih bulan, inti biji teratai, 4 biji kuning telur 1 biji 208 469 SFC
Kuih bulan, inti biji teratai, 1 biji kuning telur 1 biji 188 416 SFC
Kuih bulan, inti biji teratai, 2 biji kuning telur 1 biji 192 463 SFC
Kuih bulan, inti biji teratai, tanpa kuning telur 1 biji 188 381 SFC
Kuih bulan, inti kacang merah, tanpa kuning telur
1 biji 224 368 SFC
Kuih bulan, inti keladi, tanpa kuning telur 1 biji 176 454 SFC
Nian go 1 portion 423 231 SFC
Onde-onde 1 portion 110 160 SFC
Ongol ubi 1 portion 76 163 SFC
Pak tong koh 1 piece 60 167 SFC
Pung kueh whole 107 187 SFC
Soon kway, kukus 1 piece 72 122 SFC
Kuih wah ko 1 piece 58 216 SFC
Wajik 1 piece 362 272 SFC
Apple strudel 1/4 kek 97 221 SFC
Kek pisang 1 potong 45 324 SFC
Kek kacang (bean) 1 potong 15 411 SFC
Kek black forest 1 potong 79 344 SFC
Kek mentega 1 potong 36 499 SFC
Kek coklat 1 potong 55 372 SFC
Kek durian 1 potong 64 218 SFC
Kek buah 1 potong 60 372 SFC
Kek buah, gelap 1 potong 60 333 SFC
Kek buah, cerah 1 potong 60 343 SFC
Kek kacang hijau 1 potong 16 352 SFC
Kek berkrim (iced) 1 potong 40 369 SFC
Kek kaya 1 potong 89 248 SFC
Kek pandan chiffon 1 potong 41 250 SFC
Kek kosong 1 potong 40 353 SFC
Kek span, kukus 1 potong 60 319 SFC
Kek sugi 1 potong 45 456 SFC
Kek, ubi kayu, goreng 1 potong 147 252 SFC
Kek walnut 1 potong 45 458 SFC
Kek keju, bakar 1 potong 86 319 SFC
Curry puff, daging 1 biji 78 339 SFC
Curry puff, ayam 1 biji 71 347 SFC
Curry puff, goreng 1 biji 37 354 SFC
Curry puff, daging kambing 1 biji 121 305 SFC
Curry puff, kentang 1 biji 138 291 SFC
Curry puff, tuna 1 biji 91 417 SFC
Danish pastry 1 biji 65 308 SFC
Dodol durian 1 potong 120 296 SFC
Donut, bersalut coklat 1 biji 60 417 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Coklat éclair 1 biji 38 517 SFC
Tart telur 1 biji 64 279 SFC
Getuk ubi 1 biji 83 212 SFC
Muffin pisang 1 biji 70 396 SFC
Muffin blueberry 1 biji 63 394 SFC
Muffin coklat 1 biji 56 388 SFC
Muffin english 1 biji 80 200 SFC
Muffin english, bakar 1 biji 72 222 SFC
Muffin, kosong 1 biji 58 409 SFC
Pancake 1 keping 80 295 SFC
Pastri, flaky, bakar 1 biji 11 557 SFC
Pastri, inti biji teratai, dengan telur masin 1 biji 94 425 SFC
Pastri, kacang merah, berempah 1 biji 48 445 SFC
Pastri, kacang merah, manis 1 biji 47 457 SFC
Pastri, shortcrust, dibakar 1 biji 155 489 SFC
Pastri, snow white 1 biji 22 343 SFC
Pastri, wife 1 portion 71 426 SFC
Kek kacang tanah 1 piece 12 473 SFC
Pai ayam 1 whole 126 362 SFC
Tart nanas 1 biji 20 408 SFC
Puff, cream 1 portion 64 337 SFC
Puff, custard cream 1 piece 70 340 SFC
Puff, durian 1 piece 31 255 SFC
Sardine puff 1 piece 36 312 SFC
Sausage roll 1 roll 130 287 SFC
Scone, plain 1 piece 50 270 SFC
Snow danish 1 portion 78 374 SFC
Soh, biji teratai 1 piece 44 498 SFC
Soh, kacang merah 1 piece 60 447 SFC
Kek span, kosong 1 piece 40 459 SFC
Kek span, inti vanila 1 potong 54 322 SFC
Suji halva 1 portion 166 284 SFC
Swiss roll, inti jem & krim 1 potong 54 327 SFC
Tart kastard 1 biji 135 261 SFC
Tart jem 1 biji 45 355 SFC
Tiramisu 1 potong 131 263 SFC
Abok abok sago 1 biji 100 209 SFC
Agar agar kosong 1 portion 111 74 SFC
Jeli badam 1 portion 446 49 SFC
Barfi 1 portion 105 541 SFC
Bubur cha cha 1 portion 355 151 SFC
Bubur kacang 1 portion 364 104 SFC
Bubur terigu 1 portion 354 93 SFC
Cendol 1 portion 556 83 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Cendol durian 1 portion 398 103 SFC
Cendol mangga 1 portion 383 87 SFC
Cendol dengan kelapa dan susu cair 1 portion 368 105 SFC
Cheng tng 1 portion 496 44 SFC
Dessert, cream of black sesame 1 portion 306 114 SFC
Dessert, cream of peanut 1 portion 274 125 SFC
Dessert, lotus seed paste 1 portion 323 41 SFC
Dessert, peanut & sweet corn 1 portion 209 85 SFC
Dessert, tapioca 1 portion 229 149 SFC
Dessert, tapioca, Thai style 1 portion 275 116 SFC
Firni 1 portion 136 149 SFC
Halwa 1 portion 129 345 SFC
Hasima, double boiled 1 portion 180 56 SFC
Jeli herba 1 portion 237 30 SFC
Honey dew & sago 1 bowl rice 256 46 SFC
Ice jackfruit & selasih 1 portion 331 59 SFC
Ice jelly 1 portion 562 38 SFC
Ais kacang 1 bowl rice 503 52 SFC
Ais kacang, durian 1 portion 341 61 SFC
Aiskrim potong, nangka 1 batang 78 144 SFC
Aiskrim potong, kacang merah 1 batang 63 131 SFC
Ice soursoup 1 portion 299 68 SFC
Ice sweetcorn 1 portion 292 56 SFC
Jalebi 1 portion 114 315 SFC
Jelly, water chestnut, with coconut custard topping
1 portion 55 108 SFC
Keseri 1 portion 123 257 SFC
Kulfi 1 portion 83 184 SFC
Payasam 1 portion 508 108 SFC
Puding durian 1 portion 189 139 SFC
Puding laici 1 portion 75 80 SFC
Puding mangga 1 portion 100 47 SFC
Pulut kelapa dengan santan 1 portion 418 95 SFC
Pengat labu & keledek 1 portion 113 172 SFC
Rasgula 1 portion 142 272 SFC
Red bean cream, with lotus seed, sweetened 1 portion 428 108 SFC
Red ruby, mock pomegranate seed in coconut milk
1 portion 389 76 SFC
Soup, gingko nut with beancurd strand 1 portion 307 32 SFC
Soup, green bean, with coconut milk 1 portion 531 71 SFC
Soup, green bean, without coconut milk, home made
1 portion 429 55 SFC
Soup harsma 1 bowl rice 175 38 SFC
Soup peanut 1 bowl rice 202 126 SFC
Soup, red bean , orange peel 1 portion 351 57 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Soup, red bean, without coconut milk 1 portion 345 101 SFC
Soup sweet potato 1 portion 493 61 SFC
Soup, with fungus & longan 1 portion 336 56 SFC
Soup, white fungus & lotus seed 1 portion 334 48 SFC
Soybean curd, sweetened with syrup 1 portion 620 51 SFC
Tau huay, with syrup 1 portion 537 59 SFC
Tau huan, topped with you tiao 1 portion 456 90 SFC
Yam paste, with gingko nut & pumpkin 1 bowl rice 598 238 SFC
Bak hwa, beef 1 keping 54 331 SFC
Bak hwa, chicken 1 keping 33 374 SFC
Bak hwa, pork 1 keping 57 401 SFC
Banana chips, deep fried 1 paket 100 512 SFC
Pisang goreng 1 keping 65 303 SFC
Broad beans, seasoned with satay powder 1 cawan 109 391 SFC
Carrot cake, fried 1 piece 88 98 SFC
Carrot cake, with egg, fried 1 pinggan 292 161 SFC
Carrot cake with egg & dark sweet sauce, mashed & fried
1 portion 295 167 SFC
Chicken floss 1 portion 100 427 SFC
Chwee kway 1 piece 57 98 SFC
Cookie, egg ball 1 paket 80 385 SFC
Dim sum, beancurd skin roll, fried 1 piece 33 199 SFC
Dim sum, beancurd with shrimp, deep fried 1 piece 29 265 SFC
Dim sum, char siew soh 1 piece 44 376 SFC
Dim sum, chicken feet, in black sauce, steamed
1 portion 108 145 SFC
Dim sum dumpling, chives with minced prawn, steamed
1 piece 34 141 SFC
Dim sum, har gow, steamed 1 piece 18 152 SFC
Dim sum, pork dumpling, with crab roe, steamed
1 piece 22 201 SFC
Dim sum, pork, tart, barbequed 1 piece 49 369 SFC
Dim sum, prawn dumpling, fried 1 piece 26 239 SFC
Dim sum, shark's fin dumpling, steamed 1 piece 27 154 SFC
Dim sum, siew mai 1 piece 27 300 SFC
Dim sum, siew mai, steamed 1 piece 16 179 SFC
Dim sum, spring roll, deep fried 1 piece 22 318 SFC
Dim sum, turnip cake, pan fried 1 piece 23 268 SFC
Dim sum, turnip cake, steamed 1 piece 49 134 SFC
Dim sum, waterchestnut cake, steamed 1 piece 89 97 SFC
Dim sum, yam cake, steamed 1 portion 133 145 SFC
Dim sum, yam dumpling, deep fried 1 piece 69 292 SFC
Dim sum, you tiao, stuffed with octopus paste 1 piece 18 341 SFC
Dumpling crystal 1 piece 42 141 SFC
Keropok ikan, digoreng 1 piece 1 499 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Fish floss 1 cawan 100 470 SFC
Green bean fritter, fried 1 piece 43 342 SFC
Green beans, battered, deep fried 1 paket 150 357 SFC
Green peas, deep fried 1 paket 150 361 SFC
Gyoza 1 piece 18 179 SFC
Hum sui kok 1 piece 73 296 SFC
Hup toh soh 1 piece 16 506 SFC
Indian rojak, coconut batter, deep fried 1 piece 59 340 SFC
Indian rojak, cuttlefish, with chilli powder, fried 1 portion 100 88 SFC
Indian rojak, flour dough, deep fried 1 piece 57 237 SFC
Indian rojak, potato with chilli powder, boiled 1 piece 84 72 SFC
Indian rojak, prawn shell on dough, deep fried 1 piece 116 258 SFC
Indian rojak, soyabean cake, deep fried 1 piece 120 169 SFC
Indian rojak, tempeh, battered, deep fried 1 piece 44 364 SFC
Jackfruit fritter, fried 1 piece 49 201 SFC
Loveletters 1 piece 13 430 SFC
Mantou, fried 1 portion 380 397 SFC
Mantou, steamed 1 portion 312 254 SFC
Meat roll, deep fried, nyonya 1 portion 186 151 SFC
Mee chang kuih, coconut filling 1 piece 119 268 SFC
Mee chang kuih, peanut filling 1 piece 56 218 SFC
Muar chee 1 portion 150 254 SFC
Murtabak sardin 1 piece 357 220 SFC
Murtabak sayur 1 piece 332 187 SFC
Ngoh hiang, fish ball 1 piece 27 87 SFC
Ngoh hiang, liver roll 1 piece 74 373 SFC
Ngoh hiang, meat roll 1 piece 59 387 SFC
Ngoh hiang, mixed item, served with sweet sauce (yong tau fu)
1 portion 386 227 SFC
Ngoh hiang, prawn crisp 1 piece 49 595 SFC
Ngoh hiang, prawn fritter 1 piece 72 251 SFC
Ngoh hiang, sausage 1 portion 49 153 SFC
Ngoh hiang, taukwa 1 piece 96 181 SFC
Ngoh hiang, yam meat roll 1 piece 60 299 SFC
Otar, fish 1 piece 29 98 SFC
Otar, shrimp 1 piece 29 157 SFC
Pakhoras 1 portion 71 229 SFC
Pancake, cheese filling, japanesse 1 piece 81 240 SFC
Pancake, oyster, foo chow 1 piece 75 311 SFC
Pancake, red bean filling, japanesse 1 piece 72 269 SFC
Popiah 1 whole 140 134 SFC
Pon piah 1 piece 32 410 SFC
Pork floss 1 cawan 68 385 SFC
Pulut inti 1 potong 183 211 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Pulut serikaya 1 potong 81 295 SFC
Putu mayam 1 keping 104 188 SFC
Putu piring 1 whole 142 240 SFC
Rampa udang 1 piece 56 202 SFC
Rawadosai 1 piece 152 240 SFC
Rojak cina 1 portion 315 177 SFC
Sa kei ma 1 piece 251 493 SFC
Samosa sayur 1 piece 68 303 SFC
Soyabean cake, with salted bean filling 1 cake 48 465 SFC
Spring roll 1 whole 45 309 SFC
Springroll,with prawn floss, deep fried 1 paket 45 506 SFC
Sui kow, steamed 1 piece 20 140 SFC
Sushi, california roll 1 piece 35 137 SFC
Sushi, cooked prawn 1 piece 31 117 SFC
Sushi, cooked scallop 1 piece 31 137 SFC
Sushi, crabmeat salad, wrappedv with seaweed
1 piece 33 181 SFC
Sushi, egg salad, wrapped with seaweed 1 piece 23 175 SFC
Sushi, fotomaki 1 piece 52 140 SFC
Sushi, grilled eel 1 piece 29 187 SFC
Sushi, omelette, wrapped with seaweed 1 piece 39 162 SFC
Sushi, preserved radish, wrapped with seaweed
1 piece 9 108 SFC
Sushi, raw cockle 1 piece 32 128 SFC
Sushi, raw cucumber, wrapped with seaweed 1 piece 31 138 SFC
Sushi, raw cuttlefish 1 piece 30 121 SFC
Sushi, raw mackerel, wrapped with seaweed 1 piece 23 141 SFC
Sushi, raw salmon roe & cucumber, wrapped with seaweed
1 piece 31 162 SFC
Sushi, raw salmon, wrapped with seaweed 1 piece 34 174 SFC
Sushi, raw tuna 1 piece 31 120 SFC
Sushi, raw tuna, wrapped with seaweed 1 piece 18 104 SFC
Sushi, salted prawn roe, wrapped with seaweed
1 piece 29 122 SFC
Sushi, seasoned baby octopus, wrapped with seaweed
1 piece 34 160 SFC
Sushi, seasoned jellyfish, wrapped with seaweed
1 piece 34 170 SFC
Sushi, seaweed roll, wrapped with seaweed 1 piece 31 139 SFC
Sushi, stuffed sweet beancurd 1 piece 34 187 SFC
Sushi, tuna salad 1 piece 36 214 SFC
Sweet potato fritter 1 piece 52 130 SFC
Tangyuen, peanut filling 1 piece 23 391 SFC
Tangyuen, peanut filling, in peanut soup 1 portion 81 178 SFC
Tangyuen, red bean filling 1 piece 21 325 SFC
Tangyuen, red bean filling, in peanut soup 1 portion 84 133 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Tangyuen, sesame filling, in peanut soup 1 portion 82 151 SFC
Tangyuen, yam paste filling, in peanut soup 1 portion 86 92 SFC
Tapioca chips, deep fried 1 paket 100 491 SFC
Tapioca chips, with chilli, peanut & anchovies 1 cawan 68 466 SFC
Tapioca fritter 1 piece 49 259 SFC
Taukwa pork, with sauce 1 portion 117 153 SFC
Tempeyek 1 piece 15 557 SFC
Twisted cookies 1 piece 12 561 SFC
Vadai 1 piece 60 302 SFC
Vadai, kacang hitam 1 piece 105 219 SFC
Waffle durian 1 piece 18 425 SFC
Waffle, blueberry jam topping 1 piece 126 330 SFC
Waffle, kaya topping 1 piece 115 348 SFC
Waffle, peanut butter topping 1 piece 113 407 SFC
Waffle, plain 1 piece 75 291 SFC
Waffle, red bean paste topping 1 piece 131 412 SFC
Wanton, boiled 1 piece 14 136 SFC
Wanton, deep fried 1 piece 13 424 SFC
Wu kok 1 portion 114 188 SFC
Wuo tieh, fried 1 piece 31 315 SFC
Wuo tieh, steamed 1 piece 31 221 SFC
Yam cake, fried 1 piece 170 124 SFC
Yam fritter, fried 1 piece 52 292 SFC
Yong tauhu, beancurd skin, fried 1 piece 11 717 SFC
Yong tauhu, bitter ground with fish paste, bolied
1 piece 23 41 SFC
Yong tauhu, brinjal with fish paste, boiled 1 piece 29 109 SFC
Yong tauhu, japanesse fishcake, fried 1 portion 10 110 SFC
Yong tauhu., mixed item 1 portion 313 94 SFC
Yong tauhu, okra with fish paste, boiled 1 piece 24 21 SFC
Yong tauhu, pig's skin, fried 1 piece 19 143 SFC
Yong tauhu, red chilli with fish paste, boiled 1 piece 16 46 SFC
Yong tauhu, taukee with fish paste, boiled 1 piece 9 226 SFC
Yong tauhu, taupok with fish paste, boiled 1 piece 17 208 SFC
Yong tauhu, tofu with fish paste, boiled 1 piece 47 135 SFC
You tiao 1 batang 32 384 SFC
You tia, with cuttlefish paste filling 1 piece 80 304 SFC
Murtabak kambing 1 portion 211 176 SFC
Bagel, kosong 1 biji 57 275 SFC
Bhatura 1 hidangan 120 370 SFC
Biskut abjad 1 cawan 70 431 SFC
Biskut coklat 1 keping 4 459 SFC
Biskut coklat cip 1 keping 11 498 SFC
Biskut bersalut coklat 1 keping 14 474 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Biskut bersalut coklat, berinti krim 1 keping 16 505 SFC
Biskut coklat, berinti krim 1 keping 15 462 SFC
Biskut kelapa 1 keping 31 563 SFC
Biskut digestive 1 keping 13 489 SFC
Biskut digestive coklat 1 keping 13 493 SFC
Biskut digestive, kosong 1 keping 17 473 SFC
Biskut jejari, krim 1 keping 11 467 SFC
Biskut halia 1 keping 10 408 SFC
Biskut kacang hijau 1 keping 22 367 SFC
Biskut, ising diatas 1 paket 130 415 SFC
Biskut jepun 1 keping 82 492 SFC
Biskut lemon puff 1 keping 12 456 SFC
Biskut oat 1 keping 10 462 SFC
Biskut kacang dan kelapa 1 keping 21 450 SFC
Biskut, shortbread 1 keping 22 498 SFC
Biskut soda 4 keping 36 408 SFC
Biksut soda, krim 4 keping 36 429 SFC
Biskut wafer 1 keping 9 502 SFC
Biskut wheatmeal 4 keping 40 449 SFC
Roti, perang, toasted 2 keping 46 278 SFC
Roti, currant (roti kismis) 2 keping 54 292 SFC
Roti, foccacia 1 ketul 53 307 SFC
Roti, foccacia dengan tomato kering 1 ketul 80 306 SFC
Roti, fruit loaf 1 keping 33 270 SFC
Roti bawang putih 1 ketul 132 321 SFC
Roti bawang putih 1 loaf 177 369 SFC
Roti roll putih 1 whole 90 259 SFC
Roti roll putih crusty 1 ketul 51 285 SFC
Roti roll putih lembut 1 piece 51 268 SFC
Roti roll, mil penuh 1 whole 90 239 SFC
Roti oat 2 keping 60 236 SFC
Roti pita putih 1 whole 60 269 SFC
Roti, ryemeal 1 square 30 258 SFC
Roti putih 2 keping 60 256 SFC
Roti putih, fiber ditingkatkan 2 keping 56 232 SFC
Roti putih, fiber ditingkatkan, bakar 2 keping 46 279 SFC
Roti putih, french stick 1 portion 136 275 SFC
Roti putih, french stick, fiber ditingkatkan 1 piece 46 234 SFC
Roti putih bakar 2 keping 46 299 SFC
Roti mil penuh 2 keping 60 224 SFC
Roti mil penuh, fiber ditingkatkan 2 keping 60 223 SFC
Roti mil penuh, fiber ditingkatkan, bakar 2 keping 50 267 SFC
Roti mil penuh bakar 2 keping 50 269 SFC
Ban keju 1 piece 52 324 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Ban kari ayam 1 piece 79 272 SFC
Ban kulit kayu manis 1 ban 65 357 SFC
Ban kelapa 1 portion 69 332 SFC
Ban udang kering (dried shrimp) 1 portion 143 344 SFC
Ban buah, glazed 1 piece 80 273 SFC
Ban buah, iced, saiz individu 1 piece 75 297 SFC
Ban hamburger 1 piece 73 268 SFC
Ban kaya 1 piece 68 313 SFC
Ban melon 1 piece 61 305 SFC
Ban otar 1 piece 67 284 SFC
Ban piza 1 portion 94 239 SFC
Ban pork floss 1 ban 90 432 SFC
Ban kismis 1 piece 40 292 SFC
Ban kacang merah 1 piece 32 318 SFC
Ban sosej 1 piece 86 284 SFC
Ban stim 1 piece 50 208 SFC
Ban bergula 1 piece 55 320 SFC
Ban bersalut gula diatas 1 piece 20 307 SFC
Ban susi 1 piece 71 305 SFC
Ban tuna 1 piece 68 302 SFC
Ban keladi 1 portion 78 318 SFC
Biskut rama-rama 1 keping 3 472 SFC
Capati kosong 1 keping 60 312 SFC
Biskut, inti mentega kacang, biasa 1 keping 14 478 SFC
Kraker keju 1 keping 5 480 SFC
Kraker inti keju 1 keping 7 477 SFC
Kraker berperisa 4 keping 10 491 SFC
Kraker, tinggi lemak, ditabur garam 1 keping 4 487 SFC
Kraker, lemak sederhana 4 keping 15 427 SFC
Kraker soda 1 keping 9 449 SFC
Kraker soda, gandum (wheat) 1 keping 8 487 SFC
Kraker wafer 4 keping 17 410 SFC
Kraker mil penuh 4 keping 20 421 SFC
Croissant 1 piece 65 393 SFC
Croissant badam 1 portion 84 451 SFC
Donut 1 biji 42 392 SFC
Biskut telinga (ear biscuit) 1 keping 18 417 SFC
Idli 1 keping 75 106 SFC
Nan 1 portion 131 272 SFC
Parathas 1 portion 46 296 SFC
Pau bak 1 whole 124 289 SFC
Pau char siew 1 whole 120 303 SFC
Pau ayam 1 whole 91 236 SFC
Pau biji teratai 1 piece 56 303 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Pau kacang merah 1 portion 67 306 SFC
Pau sayur 1 portion 77 195 SFC
Pau keladi 1 whole 62 281 SFC
Piza, ham & nanas, beku dan dibakar 1 portion 38 242 SFC
Piza, tomato & keju 1 keping 58 271 SFC
Puri 1 piece 147 220 SFC
Roll, kulit kayu manis, dengan ising 1 piece 103 333 SFC
Roti jala 1 piece 80 137 SFC
Roti john 1 piece 253 285 SFC
Roti prata 1 piece 32 299 SFC
Roti prata dengan telur 1 piece 117 246 SFC
Roti prata dengan bawang 1 piece 127 239 SFC
Tosai masala 1 piece 225 161 SFC
Tosai kosong 1 piece 45 215 SFC
Wafer coklat 1 piece 14 500 SFC
Bread, cheese roll 100 g 342 AFC
Bread, for sandwiches 100 g 290 AFC
Bread, hotdog roll 100 g 320 AFC
Bread, raisin 100 g 295 AFC
Bread, toasted 100 g 349 AFC
Bread, w/ coconut filling 100 g 349 AFC
Buttermilk 100 g 43 AFC
Cheese, spread 100 g 210 AFC
Chocolate, milk, cubes 100 g 518 AFC
Custard, egg, baked 100 g 203 AFC
MAKANAN WESTERN
Makanan Hidangan Berat (g) Kalori (kcal) Rujukan
Apple cinnamon crumble 1 senduk 50 160 NP
Asparagus soup 1 mangkuk 250 110 NP
Asparagus and sweet corn soup 1 mangkuk 150 200 NP
Bread butter pudding with vanilla sauce 1 senduk 80 120 NP
Brocolli & cauliflower goreng 1 senduk 60 20 NP
Butter cookies 3 keping 30 130 NP
Cheese tart 1 biji 20 80 NP
Chicken boxing 3 ketul 50 120 NP
Chicken carbonara with pasta 2 senduk 150 180 NP
Chilled Longan with Jelly 1 cawan 150 80 NP
Chilli prawn chinese style 3 ekor 60 120 NP
Chinese tea 1 cawan 200 0 NP
Coleslaw 1 senduk 75 110 NC
Coleslaw 1 senduk kecil 50 70 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Cream of Corn with Button Mushrooms 1 mangkuk kecil 100 60 NP
Cream of potatoes 1 mangkuk kecil 150 90 NP
Cream puff 1 biji 50 170 NP
Crispy Roasted Chicken with BBQ Sauce 1 ketul 90 170 NP
Cucumber & tomato raita 1 senduk 80 30 NP
Danish pastry 1 ketul 50 150 NP
Fish & chip 1 set 180 570 NP
French toast 1 keping 50 150 NP
Fried rice chinese style with silver anchovies 2 senduk 100 250 NP
Fruit cocktail triffle pudding 1 potong 60 110 NP
Fruit tartlet 1 biji 60 160 NP
Hash potato 1 mangkuk kecil 50 110 NP
Honeydew sago 1 mangkuk kecil 100 220 NP
Kentang goreng (French fries) 1 cawan kecil 90 290 NC
Kentang goreng (wedges) 4 keping 40 135 NP
Kentang lecek 1 senduk 80 70 NP
Kaya puff 1 ketul 120 340 NP
Makaroni ayam 2 senduk 100 150 NP
Makaroni bakar 2 senduk 90 150 NP
Makaroni goreng 2 senduk 90 170 NP
Mashed potato 1 senduk 80 70 NP
Minestrone soup 1 mangkuk kecil 150 50 NP
Mini egg tart 1 ketul 30 85 NP
Mini pizza 1 keping 60 130 NP
Mini quiche 1 ketul 30 75 NP
Mix fruit punch 1 mangkuk kecil 140 50 NP
Muffin coklat 1 biji 35 135 NP
Muffin coklat (Kenny Rogers Roaster) 1 biji 65 225 NP
Muffin pisang 1 biji 35 140 NP
Muffin pisang (Kenny Rogers Roaster) 1 biji 55 192 NP
Muffin vanilla 1 biji 35 145 NP
Muffin vanilla (Kenny Rogers Roaster) 1 biji 60 229 NP
Mushroom soup 1 mangkuk kecil 150 60 NP
Mushroom puff 1 ketul 40 160 Perkadara
n NP
Nugget ayam + kentang goreng 1 set 110 350 NP
Oat calcium cracker 1 paket 22 115 NP
Pan fried butter fish 1 ketul 90 190 NP
Piza sayur-sayuran 1 keping 80 200 NP
Potato salad 1 senduk 45 65 NP
Potato wedges 2 ketul 40 95 NP
Pumpkin oat calcium cracker 1 paket 22 115 NP
Roti bakar kaya & butter 2 keping 70 270 NP
Roti bakar mentega kacang 2 keping 70 230 NP
Roti bakar telur 2 keping 60 160 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Salad crabstick with honeydew 1 senduk 80 120 NP
Sandwic ayam + salad 1 keping 30 100 NP
Sandwic keju + salad 1 keping 30 100 NP
Sandwic sardin + salad 1 keping 30 90 NP
Sandwic telur + salad 1 keping 30 80 NP
Sandwic tuna + salad 1 keping 30 90 NP
Seaweed oat calcium cracker 1 paket 22 110 NP
Sosej + roti bakar + scramble egg 1 set 160 310 NP
Sosej ayam 1 ketul 40 110 NP
Sosej lada hitam 1 ketul 40 90 NP
Spagethi dengan keju & sos daging 1 mangkuk 440 440 NC
Spagetti bolognese bebola daging + keju + daging
1 mangkuk 225 390 NP
Spicy sesame beef 1 senduk 60 160 NP
Steamed red Talapia Fish Thai Style 1 keping 70 60 NP
Stir fried boneless chicken with cashew nuts & sesame seeds
1 ketul 50 140 NP
Stir fried chicken with dry chilli 1 ketul 90 150 NP
Stir Fried Mantis Prawn with Thai Sauce 2 ekor 40 70 NP
Stir Fried Prawn with Butter and Curry Leaves 1 ekor sederhana
30 70 NP
Stir fry chicken with celery 1 senduk 60 125 NP
Telur ½ masak 1 biji 50 80 NP
Tomato strudle 1 potong 30 100 NP
Wholemeal biscuits 3 keping 33 120 NP
Yogurt perisa buah 1 cawan 150 400 NC
Burger daging lembu 1 biji 125 317 FC
Burger keju 1 biji 124 341 FC
Burger keju dengan daging lembu 1 biji 187 438 FC
Coleslaw 1 cawan 74 62 FC
Coney dog 1 biji 115 282 FC
Daging ayam (digoreng) 1 keping 18 52 FC
Daging ikan goreng dengan roti 1 biji 145 433 FC
Hot dog 1 biji 82 225 FC
Nasi goreng ayam 1 pinggan 330 591 FC
Pizza ayam bersama cendawan 1 keping 94 202 FC
Pizza ayam bersama nanas 1 keping 94 268 FC
Pizza bersama daging lembu,ayam, bawang 1 keping 94 242 FC
Pizza daging lembu bersama salami 1 keping 53 94 FC
Pizza daging lembu dan bawang 1 keping 53 136 FC
Pizza kari ayam dan kacang 1 keping 70 200 FC
Pizza kari lembu dan kacang 1 keping 53 132 FC
Pizza mengandungi bawang, tomato dll 1 keping 93 149 FC
Pizza pepperoni 1 keping 53 155 FC
Pizza udang dan timun 1 keping 94 242 FC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Pizza yang mengandungi udang,sotong dan cendawan
1 keping 94 248 FC
Roti bun 1 biji 29 100 FC
Salad 1 cawan 73 86 FC
Spageti dengan sos sayur 1 mangkuk 526 FC
Spageti keju dan sos daging 1 mangkuk 440 444 FC
Spageti yang mengadungi ayam, cendawan dll
1 mangkuk 526 463 FC
Spageti yang mengandungi udang,cendawan dll
1 mangkuk 440 FC
Ubi kentang 1 cawan 90 290 FC
Ubi kentang (dilenyek) 1 cawan 94 87 FC
Yogurt rendah lemak 1 cawan 150 90 Nestle Yogurt
Burger ayam 1 biji 156 395 IKU
Burger ikan 1 biji 139 339 IKU
Burger daging dengan keju 1 biji 117 307 IKU
Burger daging dengan keju berkembar 1 biji 164 455 IKU
Burger daging dengan keju dan telur 1 biji 161 339 IKU
Burger daging lembu 1 biji 125 317 IKU
Burger telur (Benjo) 1 biji 138 290 IKU
Hot dog 1 biji 82 225 IKU
Nuget 6 ketul 98 281 IKU
Kentang goreng 1 hidangan kecil 74 224 IKU
Potato wedges 1 hidangan 108 349 IKU
Kentang hash brown 1 ketul 51 145 IKU
Piza dengan ayam dan nenas 1 potong 72 180 IKU
Piza dengan pepperoni daging 1 potong 87 170 IKU
Lasagna 1 hidangan 234 365 IKU
Ayam goreng (thigh) 1 ketul 110 287 IKU
Ayam goreng (drumstick) 1 ketul 68 160 IKU
Ayam goreng (dada) 1 ketul 155 342 IKU
Roti ban 1 ketul 35 100 IKU
Coleslaw 1 mangkuk kecil 80 150 IKU
Ubi kentang lenyek (mashed potato) 1 mangkuk kecil 95 60 IKU
Minuman berkarbonat 1 gelas 250 105 IKU
Set lengkap (cth: dinner plate) 1 set 1204 IKU
Ayam goreng Original rib 1 ketul 91 275 IKU
Ayam goreng Hot & Spicy drumstick 1 ketul 55 179 IKU
Ayam goreng Hot & Spicy thigh 1 ketul 83 313 IKU
Ayam goreng Hot & Spicy rib 1 ketul 91 328 IKU
Ayam goreng Hot & Spicy breast 1 ketul 131 353 IKU
Ayam goreng Hot & Spicy wing 1 ketul 55 204 IKU
Ayam goreng McD regular 1 ketul 100 223 IKU
Ayam goreng McD spicy 1 ketul 100 273 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Big breakfast 1 set 248 522 IKU
Burger – Colonel burger 1 biji 115 300 IKU
Burger – Riser (Bun berisi isi ayam yang digoreng)
1 biji 157 380 IKU
Burger – Zinger burger 1 biji 180 550 IKU
Burger – Spicy chicken Mcdeluxe 1 biji 185 615 IKU
Burger – Big Mac 1 biji 213 538 IKU
Burger – Quarter pounder with cheese 1 biji 197 503 IKU
Burger – Double cheeseburger 1 biji 164 455 IKU
Burger – Cheeseburger 1 biji 117 307 IKU
Burger – Egg Mcmuffin 1 biji 137 293 IKU
Burger – Filet-O-Fish 1 biji 139 339 IKU
Cheezy egg bun 1 biji 113 320 IKU
Cheezy wedges 1 hidangan 130 310 IKU
Chicken Mcnuggets 1 hidangan kecil (6 ketul)
98 281 IKU
Chicken meatball soup 1 hidangan 160 25 IKU
Chicken porridge 1 hidangan 423 260 IKU
Colonel chicken rice 1 hidangan 160 270 IKU
Cornetto sundae (chocolate) 1 hidangan 198 457 IKU
Cornetto Mcflurry (strawberry) 1 hidangan 201 393 IKU
Cornetto sundae (strawberry) 1 hidangan 201 414 IKU
Choco top 1 hidangan 96 222 IKU
Cornetto Mcflurry (chocolate) 1 hidangan 198 457 IKU
French fries 1 hidangan (kecil)
74 224 IKU
French fries 1 hidangan (sederhana)
116 352 IKU
French fries 1 hidangan (besar)
136 413 IKU
Hotcakes with sausage (without syrup and margarine)
1 hidangan 138 297 IKU
Hotcakes (without syrup and margarine) 1 hidangan 99 229 IKU
Happy meal chicken Mcnuggets 1 hidangan (4 keping)
66 187 IKU
Jelly ice-cream 1 hidangan 160 220 IKU
Oreo Mcflurry 1 hidangan 159 338 IKU
Platter 1 hidangan 280 410 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Popcorn chicken 1 hidangan 120 440 IKU
Sundae (chocolate) 1 hidangan 174 354 IKU
Sundae (strawberry) 1 hidangan 177 311 IKU
Sundae cone 1 hidangan 85 156 IKU
Shake (chocolate) 1 hidangan 298 393 IKU
Shake (strawberry) 1 hidangan 297 370 IKU
Shake (vanilla) 1 hidangan 297 367 IKU
Toasted twister 1 hidangan 185 360 IKU
Toasted pocketful 1 hidangan 214 580 IKU
Twister 1 hidangan 204 450 IKU
Super supreme
1 keping (saiz individu)
59 140
1 keping (saiz biasa)
76 180
1 keping (saiz besar)
109 260
Thai seafood
1 keping (saiz individu)
61 160
1 keping (saiz biasa)
81 200
1 keping (saiz besar)
117 290
Chicken supreme
1 keping (saiz individu)
62 150
1 keping (saiz biasa)
79 190
1 keping (saiz besar)
116 270
Island supreme
1 keping (saiz individu)
60 160
1 keping (saiz biasa)
78 210
1 keping (saiz besar)
113 300
Hawaiian supreme
1 keping (saiz individu)
68 160
1 keping (saiz biasa)
87 210
1 keping (saiz besar)
129 300
Hawaiian chicken 1 keping (saiz 57 140
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
individu)
1 keping (saiz biasa)
72 180
1 keping (saiz besar)
106 250
Hawaiian tuna
1 keping (saiz individu)
59 160
1 keping (saiz biasa)
76 200
1 keping (saiz besar)
112 290
Royal masala
1 keping (saiz individu)
63 160
1 keping (saiz biasa)
78 190
1 keping (saiz besar)
115 270
Pepperoni delight
1 keping (saiz individu)
68 130
1 keping (saiz biasa)
87 170
1 keping (saiz besar)
129 240
Vegie lover
1 keping (saiz individu)
66 130
1 keping (saiz biasa)
84 160
1 keping (saiz besar)
125 220
PIZZA- STUFFED CRUST PIZZA
Super supreme
1 keping (saiz biasa)
90 220
1 keping (saiz besar)
123 300
Thai seafood
1 keping (saiz biasa)
99 250
1 keping (saiz besar)
130 330
Chicken supreme
1 keping (saiz biasa)
95 230
1 keping (saiz besar)
129 320
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Island supreme
1 keping (saiz biasa)
93 250
1 keping (saiz besar)
125 330
Hawaiian chicken
1 keping (saiz biasa)
108 270
1 keping (saiz besar)
151 350
Hawaiian tuna
1 keping (saiz biasa)
90 240
1 keping (saiz besar)
123 310
Pepperoni delight
1 keping (saiz biasa)
80 210
1 keping (saiz besar)
107 280
Vegie lover
1 keping (saiz biasa)
100 200
1 keping (saiz besar)
137 300
PASTA
Chicken meatball bolognaise
1 hidangan (saiz biasa)
360 610
1 hidangan (saiz besar)
523 790
Beef meatball bolognaise
1 hidangan (saiz biasa)
367 560
1 hidangan (saiz besar)
528 800
Prawn olio
1 hidangan (saiz biasa)
197 340
1 hidangan (saiz besar)
331 650
Spicy arrabbiata
1 hidangan (saiz biasa)
344 480
1 hidangan (saiz besar)
523 700
Creamy carbonara
1 hidangan (saiz biasa)
360 520
1 hidangan (saiz besar)
523 790
RICE
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Rice platter- Deli wings 1 hidangan 428 740
Rice platter- S&S wings 1 hidangan 448 800
Cheese bake 1 hidangan 333 550
APPETIZERS
Soup of the day- mushroom 1 hidangan 224 70
Soup of the day- chicken 1 hidangan 221 70
Parmesan breadstix 1 hidangan (4 keping)
100 330
Garlic bread 1 hidangan 100 380
Chicken wings- sweet & spicy 1 hidangan (2 ketul)
124 280
Chicken wings- deli wings 1 hidangan (2 ketul)
122 260
Garden fresh salad (tanpa sos salad) 1 hidangan 273 60
Tempura king prawns 1 hidangan (6 keping)
96 290
Tempura calamari rings 1 hidangan (6 keping)
90 290
Extra large criss cut fries 1 hidangan 135 430
JEM DAN SAPUAN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
French dressing 1 sudu makan 10 50
Jem strawberi 1 sudu makan 30 80 NP
Kaya 1 sudu makan 30 80 Atlas
Madu 1 sudu makan 10 30 NP
Marmalade 1 sudu makan 20 50 NC
Mayonis 1 sudu makan 10 60 Atlas
Garlic mayonnaise 1 sudu makan 10 50 website
(sparkpeople.com)
Mentega 1 sudu teh 10 80 NP
Sos cili 1 sudu makan 10 10 NC
Mustard 1 sudu makan 10 10 NP
Tempoyak 1 sudu makan 10 10
Thousand island 1 sudu makan 10 40 NP
Madu 1 sudu makan 10 30 IKU
Seri kaya 1 sudu makan membumbung
24 63 IKU
Seri kaya labu 1 sudu makan 10 20 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Jem nenas 1 sudu makan membumbung
26 61 IKU
Jem strawberi 1 sudu makan membumbung
20 54 IKU
Jeli berperisa strawberi 1 paket 90 346 IKU
Mentega 1 ketul 250 1875 IKU
Mayonis 1 sudu teh membumbung
7 45 IKU
Krimer 1 paket 5 19 IKU
Mentega kacang 1 sudu teh membumbung
11 66 IKU
Jem beri 1 tbs 20 260 SFC
Jem nanas 1 tbs 22 235 SFC
Jem, dikurangkan gula 1 tbs 26 123 SFC
Jem, stone fruit 1 tbs 20 255 SFC
Kaya 1 paket 330 315 SFC
Marmalade, oren 1 tbs 20 252 SFC
LAIN-LAIN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Kicap cair 1 sudu makan 10 10 NC
Kuah ayam percik 1 sudu makan 20 40 NP
Kuah cili nasi ayam 1 sudu makan 20 10 NP
Kuah gula melaka 1 senduk kecil 40 80 NP
Kuah kacang 1 sudu makan 10 30 Atlas
Kuah santan 2 sudu makan 30 80 NP
Sambal belacan 1 sudu teh 10 10 NP
Sambal cili kicap 1 sudu teh 10 30 -
Sambal tomato 1 sudu makan 10 10
Sup kosong - Chicken Rice Shop 1 mangkuk kecil 150 10 NP
Garam 1 sudu teh 6 0 IKU
Kicap cair 1 sudu makan 17 13 IKU
Sos tiram 1 sudu makan 20 17 IKU
Kiub pati ayam 1 kiub 10 3 IKU
Sos tomato 1 sudu makan 18 20 IKU
Sos cili 1 sudu makan 20 22 IKU
Ajinomoto 1 sudu teh 2 0 IKU
Belacan 1 ketul (4cm x 4cm x 1cm)
27 40.5 IKU
Budu 1 sudu makan 16 17 IKU
Cencaluk 1 sudu makan 20 11 IKU
Kelapa parut 2 senduk 74 266 IKU
Ekstrak santan kelapa 1 kotak/ 1 200 480 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
cawan
Serbuk santan kelapa 1 paket/ ¾ cawan
48 240 IKU
Minyak kelapa sawit 1 sudu makan 11 95 IKU
Gula pasir 1 sudu teh membumbung
5 20 IKU
Gula perang 1 sudu makan membumbung
14 48 IKU
Gula melaka 1 sudu makan membumbung
14 53 IKU
Bak kut teh 1 portion 458 76 SFC
Bak kut teh, soup only 1 portion 417 12 SFC
Bakwan kepitang 1 portion 497 28 SFC
Kuah lada 1 portion 278 82 SFC
Rawan 1 portion 293 91 SFC
Resum 1 portion 420 40 SFC
Sup makanan laut 1 portion 571 37 SFC
Shark's fin soup 1 bowl-rice 592 55 SFC
Sup tulang 1 portion 934 49 SFC
Soup, abalone 1 portion 204 46 SFC
Soup, angled loofah 1 portion 333 9 SFC
Soup, beef ball, with beansprouts 1 portion 592 31 SFC
Soup, beef & radish 1 portion 294 26 SFC
Soup, cabbage with pork ribs 1 portion 765 22 SFC
Soup, carrot with potato & pork ribs 1 portion 766 37 SFC
Soup, chicken & corn 1 portion 220 49 SFC
Soup, chicken & chinesse herb 1 portion 534 34 SFC
Soup, duck & salted vegetables 1 bowl-rice 251 45 SFC
Soup, duck & salted vegetable, skin removed 1 portion 487 27 SFC
Soup, duck with herbs 1 portion 433 44 SFC
Sup ikan 1 bowl-soup 522 27 SFC
Sup bebola ikan 1 portion 439 24 SFC
Sup, bebola ikan & tunghoon 1 portion 527 41 SFC
Sup kepala ikan 1 bowl-soup 625 38 SFC
Soup, herbal black chicken 1 portion 420 51 SFC
Soup, hot & sour, szechuan 1 bowl-soup 360 48 SFC
Soup, hot & spicy beef, korean 1 portion 279 54 SFC
Soup, kimchi gay 1 portion 462 48 SFC
Soup, lotus root & dried squid 1 portion 352 39 SFC
Soup, lotus root & pork ribs 1 portion 497 26 SFC
Sup miso 1 portion 102 12 SFC
Suop, mutton, chinesse 1 bowl-soup 533 73 SFC
Soup, mutton, indian 1 portion 499 57 SFC
Soup, pig intestine & salted vegetables 1 portion 444 36 SFC
Soup, pig's stomach 1 portion 313 30 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Soup, pig's tail 1 portion 463 81 SFC
Soup, pork ball & tofu 1 portion 249 57 SFC
Soup, pork liver 1 portion 463 37 SFC
Soup, pork liver & spinach 1 portion 216 35 SFC
Soup, pork ribs &peanut 1 portion 543 76 SFC
Soup, pork ribs, radish & carrot 1 portion 353 47 SFC
Soup, salted vegetables 1 portion 736 55 SFC
Soup, sliced beef 1 bowl-soup 473 34 SFC
Soup, soft tofu & prawn 1 portion 312 30 SFC
Soup, sour fish, nyonya style 1 portion 282 42 SFC
Soup, spinach & minced pork 1 portion 167 15 SFC
Soup, tofu & minced pork 1 portion 692 24 SFC
Soup, tom yam, seafood, thai 1 portion 668 43 SFC
Soup, tomato & egg 1 portion 269 55 SFC
Soup, turtle 1 bowl-rice 424 39 SFC
Soup, wanton 1 bowl-rice 436 59 SFC
Soup, wanton, home-cooked 1 portion 445 64 SFC
Soup, watercress & pork ribs 1 portion 457 28 SFC
Soup, winter melon & pork ribs 1 portion 564 20 SFC
Soup, with preserved vegetable & tofu 1 portion 433 21 SFC
Stock, black chicken, herbal 1 bowl-soup 374 13 SFC
Stock, chicken 1 gelas 250 6 SFC
Stock, chicke, skimmed 1 portion 422 4 SFC
Stock, fish 1 portion 474 8 SFC
Stock, pork ribs 1 bowl-rice 452 4 SFC
Stock, pork ribs, skimmed 1 portion 449 4 SFC
Chutney, coconut 1 portion 55 158 SFC
Chutney, coriander 1 portion 29 53 SFC
Chutney, dried cuttlefish 1 portion 325 124 SFC
Chutney, mint 1 portion 62 29 SFC
Chutney, sweet, sweet tomato 1 portion 62 146 SFC
Chip, cheese flavour 100 489 AFC
Chip, corn, bbq flavour 100 535 AFC
Chip, corn, nacho cheese flavour 100 528 AFC
Chip, corn, natural flavour 100 527 AFC
Chip, corn, taco flavour 100 527 AFC
Coconut, chip, sweetened & toasted 100 580 AFC
Potato, chip, cheese flavour 100 556 AFC
Potato, chip, fried, original 100 549 AFC
MINUMAN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
A.B.C 1 mangkuk 150 260
Air barli 1 gelas 200
NP + barli ¼ cawan 25 85
+ gula 1 sudu teh 5 20
Air kosong 1 gelas 250 0 NP
Air limau nipis 1 gelas 250
NP + gula 1 sudu teh 5 20
+ limau nipis ½ biji 40 20
Air soya 1 gelas 250 150 Atlas
Cendol 1 mangkuk 150 200 NP
Fruit cocktail triffle pudding 1 potong 60 110 NP
Horlicks bersusu* 1 cawan 200 170 NP
Horlicks O 1 cawan 200 140 NP
Jus anggur, tanpa gula 1 gelas 250 250 NP
Jus buah 1 gelas 250 60 NP
+gula 1 sudu teh 5 20
Jus epal, tanpa gula 1 gelas 250 120 NP
Jus lemon 1 gelas 250 20 NP
Jus nenas, tanpa gula 1 gelas 250 130 NP
Jus oren, tanpa gula 1 gelas 250 110 NP
Kopi bersusu* 1 cawan 200 130 NP
Kopi O 1 cawan 200 60 NP
Kordial anggur 1 gelas 250 140 NP
Kordial durian belanda 1 gelas 250 120 NP
Kordial laici 1 gelas 250 140 NP
Kordial oren 1 gelas 250 70 NP
Kordial sarsi 1 gelas 250 80 NP
Milo bersusu* 1 cawan 200 160 NP
Milo O 1 cawan 200 100
NP + gula 1 sudu teh
+ serbuk coklat 2 sudu makan
Milo (tepung) 2 sudu makan 20 80 Kadaran (Website)
Minuman berkarbonat 1 tin 285 150 NP
Minuman bermalta 1 gelas 250 150 NP
Minuman coklat bersusu 1 gelas 250 170 NP
Minuman kola 1 gelas 250 100 Altas
Mix fruit punch 1 mangkuk kecil 140 50 NP
Nescafe bersusu* 1 cawan 200 130 NP
Nescafe O 1 cawan 200 60 NP
Serbuk susu bermalta 2 sudu makan 20 80 Atlas
Sirap bandung 1 gelas 250 160 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
+ sirap 1 sudu makan 20 40
+ susu pekat manis 1 ½ sudu makan
30 120
Sirap limau 1 gelas 250 90
NP + gula 2 sudu teh 10 30
+ limau nipis ½ biji 40 20
+ sirap 1 sudu makan 20 40
Sirap ros 1 gelas 250 85
NC + gula 2 sudu teh 10 35
+ sirap 1 sudu makan 20 40
Sirap selasih 1 gelas 250 120 NP
Susu tepung skim/ rendah lemak 2 sudu makan membumbung
20 70 Perkadara
n Atlas
Susu UHT berperisa (Dutch Lady) 1 gelas 250 180
Susu UHT penuh krim 1 gelas 250 170 NC
Susu lembu segar 1 gelas 250 160 NC
Teh bersusu* 1 cawan 200 130 NP
Teh lemon (Ice lemon tea-commercial) 1 gelas 250 120 NP
Teh O 1 cawan 200 60 NP
Teh O/ Kopi O 1 cawan 200 0 NC
+ gula 1 sudu teh 5 20
Teh tarik 1 cawan 200
NP + susu cair 1 sudu teh 5 7
+ susu pekat manis 3 sudu teh 29 96
Teh tarik kurang manis 1 cawan 200
NP + susu cair 1 sudu teh 5 7
+ susu pekat manis 2 sudu teh 19 63
Teh/ Kopi 1 cawan 200 0
NC + gula 1 sudu teh 5 20
+ susu rendah lemak ¼ cawan 60 30
Teh/Kopi 1 cawan 200 0 NP
+gula 1 sudu teh 5 20
+krimer 1 sachet 5 25
100 plus 1 botol kecil 500 135
Susu segar 1 gelas 250 173 IKU
Susu skim 1 gelas 250 108 IKU
Susu rendah lemak 1 gelas 250 130 IKU
Susu penuh krim 1 gelas 250 153 IKU
Susu Dutch Lady full cream 1 kotak/ 4 gelas 1000 612 IKU
Susu Dutch Lady full cream 1 botol/ 2 gelas 450 274 IKU
Susu Dutch Lady full cream 1 kotak/ 1 gelas 250 153 IKU
Susu Dutch Lady full cream 1 kotak kecil/ ½ gelas
125 77 IKU
Minuman yogurt rendah lemak 1 botol 700 315 IKU
Keju 1 keping 21 64 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Dadih berperisa 1 bekas kecil 83 69 IKU
Yogurt berperisa 1 cawan 210 194 IKU
Yogurt berperisa rendah lemak 1 bekas 140 129 IKU
Yogurt berperisa 0 % lemak 1 bekas 135 140 IKU
Yogurt dengan kalsium (cth:calci yum) 1 bekas 60 270 IKU
Air berkarbonat (cth: coca-cola) 1 tin/ 1 1/3 gelas 325 137 IKU
1 botol kecil/ 2 gelas
500 210 IKU
1 botol/ 6 gelas 1500 631 IKU
Air isotonik (cth: 100 plus) 1 tin/ 1 1/3 gelas 325 88 IKU
1 botol kecil/ 2 gelas
500 135 IKU
1 botol/ 6 gelas 325 405 IKU
Teh O (+ 1 sudu teh gula) 1 cawan 200 20 IKU
Teh susu (+ 2 sudu teh susu pekat manis) 1 cawan 200 63 IKU
Kopi O (+ 1 sudu teh gula) 1 cawan 200 20 IKU
Kopi susu (+2 sudu teh susu pekat manis) 1 cawan 200 63 IKU
Minuman bercoklat 1 gelas 250 108 IKU
Minuman bermalta 1 gelas 250 103 IKU
Air teh tarik 1 gelas 250 121 IKU
Air barli 1 gelas 250 193 IKU
Air tebu 1 gelas 250 184 IKU
Air sirap 1 gelas 250 68 IKU
Air sirap bandung 1 gelas 250 139 IKU
Air kordial anggur 1 gelas 250 95 IKU
Air kordial oren 1 gelas 250 80 IKU
Air cincau 1 gelas 250 108 IKU
Air soya cincau 1 gelas 250 138 IKU
Air jagung 1 gelas 250 60 IKU
Jus oren 1 gelas 250 93 IKU
Jus tembikai 1 gelas 250 90 IKU
Jus epal 1 gelas 250 84 IKU
Jus lobak 1 gelas 250 65 IKU
Jus mangga 1 gelas 250 57 IKU
Jus durian belanda 1 gelas 250 117 IKU
Jus belimbing 1 gelas 250 56 IKU
Jus jambu batu 1 gelas 250 89 IKU
Minuman berperisa teh lemon 1 tin 300 143 IKU
Minuman susu kacang soya 1 tin 300 168 IKU
Minuman buah-buahan campuran aloe vera & anggur
1 botol 180 120 IKU
Minuman berperisa oren (cth: tropicana twister)
1 botol 355 167 IKU
Minuman herba campuran kacip fatimah 1 tin 250 186 IKU
Minuman herba campuran tongkat ali 1 tin 250 181 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Minuman bertenaga (kurang gula) (cth:Red Bull)
1 tin 250 125 IKU
Minuman berkultur berperisa 1 botol kecil 125 59 IKU
Coffee ice blended 1 gelas 360 180 IKU
Caramel choclate dengan krim putar 1 gelas 360 190 IKU
Mocha ice blended dengan krim putar 1 gelas 360 280 IKU
Strawberry ice blended dengan krim putar 1 gelas 360 380 IKU
Minuman kopi campuran 3 dalam 1 1 paket 20 86 IKU
Minuman bercoklat 3 dalam 1 1 paket 33 121 IKU
Minuman bermalta 3 dalam 1 1 paket 32 123 IKU
Minuman kopi pra campuran bersama herba 1 paket 30 129 IKU
Susu Anlene Active 1 gelas 250 110 IKU
Susu Anlene Gold 1 gelas 250 105 IKU
Susu Anmum perisa coklat 1 gelas 250 124 IKU
Susu Dumex perisa coklat 1 gelas 250 128 IKU
Susu Dutch Lady perisa coklat 1 kotak 250 190 IKU
Susu Dutch Lady perisa strawberi 1 kotak 250 182 IKU
Susu Enfa Mama 1 gelas 250 118 IKU
Susu Nestle Omega Plus 1 gelas 250 118 IKU
Susu rendah lemak & tinggi kalsium Anlene Active
1 gelas 250 108 IKU
Susu rendah lemak & tinggi kalsium perisa coklat Anlene Active
1 gelas 250 123 IKU
Susu soya Anlene 1 gelas 250 140 IKU
Susu soya Omega Yeos 1 gelas 250 147 IKU
Air blackcurrant Delite 1 gelas 250 113 IKU
Air kotak laici Marigold 1 kotak/ 1gelas 250 108 IKU
Hot chocolate Cadbury 3 dalam 1 1 paket 30 135 IKU
Jasmine green tea 1 gelas 250 60 IKU
Kopi mocha Nescafe 1 tin 240 140 IKU
Kordial kiwi + air 1 gelas 250 96 IKU
Kordial ribena + air 1 gelas 250 140 IKU
Minuman berkarbonat Coca Cola perisa vanilla
1 tin 325 147 IKU
Minuman berkarbonat Pepsi Blue 1 gelas 250 105 IKU
Minuman berkarbonat F&N sarsi 1 gelas 250 125 IKU
Minuman berkarbonat F&N perisa anggur 1 gelas 250 119 IKU
Minuman berkarbonat Mountain Dew 1 gelas 250 120 IKU
Minuman berkarbonat Sprite 1 gelas 250 146 IKU
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Minuman berkarbonat 7 Up 1 gelas 250 108 IKU
Minuman berkarbonat Strawberi Cheers 1 gelas 250 153 IKU
Minuman jus buah jambu Marigold Peel Fresh 1 gelas 250 133 IKU
Minuman jus durian belanda Fruit Tree Fresh 1 gelas 250 118 IKU
Minuman jus epal Marigold Peel Fresh 1 gelas 250 133 IKU
Minuman jus mangga Marigold Peel Fresh 1 gelas 250 133 IKU
Nestle strawberry low fat yogurt drink 1 gelas 250 113 IKU
Nestle kiwi low fat yogurt drink 1 gelas 250 135 IKU
Nutrigen perisa kiwi 1 botol 150 90 IKU
Nutrigen perisa anggur 1 botol 150 90 IKU
Nestum 3 dalam 1 1 paket 30 110 IKU
Nestum 3 dalam 1 dengan oat 1 paket 35 148 IKU
Jus lobak merah 1 gelas 250 39 SFC
Minuman aloe vera 1 botol 523 33 SFC
Jus epal 1 cawan 261 40 SFC
Bandong 1 gelas 242 63 SFC
Air barli 1 gelas 237 24 SFC
Minuman sarang burung 1 tin 93 42 SFC
Minuman blackcurrant 1 portion 280 24 SFC
Caffe mocha 1 cawan 293 63 SFC
Cappucino 1 cawan 194 39 SFC
Cocoa, with whole milk 1 cawan 208 76 SFC
Air kelapa 1 cawan 250 22 SFC
Kopi, dengan susu pekat 1 cawan 194 58 SFC
Kopi latte, dengan krim penuh & gula 1 cawan 233 62 SFC
Kopi latte, dengan susu rendah lemak & gula 1 cawan 225 49 SFC
Kopi, dengan gula 1 cawan 194 34 SFC
Cola 1 tin 330 42 SFC
Cola, rendah kalori 1 tin 330 0 SFC
Minuman coklat, dengan separa susu skim 1 cawan 250 73 SFC
Fruit punch 1 gelas 250 50 SFC
Air cincau 1 gelas 231 24 SFC
Horlicks, dengan whole milk 1 cawan 265 100 SFC
Horlicks, dengan susu rendah lemak 1 cawan 265 83 SFC
Jus oren 1 cawan 259 49 SFC
Minuman soya, kurang gula, paket 1 paket 250 53 SFC
Minuman soya 1 cawan 250 55 SFC
Minuman soya, tanpa gula 1 cawan 250 33 SFC
Jus epal, berkarbonat 1 cawan 375 41 SFC
Jus epal, tiada gula 1 cawan 262 42 SFC
Jus anggur 1 cawan 260 56 SFC
Jus limau gedang, tiada gula 1 cawan 259 30 SFC
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Jus oren 1 gelas 262 36 SFC
Jus oren, tiada gula 1 gelas 260 34 SFC
Milk drink, reconstituted, UHT 100 g 66 AFC
Milk, cultured, yakult, per 100 ml 100 g 83 AFC
Milk, pasteurised, chocolate flavour, per 100ml 100 g 83 AFC
Milk, pasteurised, neutral, per 100ml 100 g 62 AFC
Milk, pasteurised, strawberry flavour, per 100 ml
100 g 76 AFC
Milk, powder, filled, instant 100 g 508 AFC
Milk, powder, reduced fat 100 g 405 AFC
Yoghurt, drinking, pasteurised, different flavours (except natural flavour) per 100ml
100 g 86 AFC
Yoghurt, drinking, pasteurised, natural flavoured,per 100 ml
100 g 82 AFC
Yoghurt 100 g 76 AFC
Coconut juice, per 100 ml 100 g 37 AFC
Coffee, iced per 100ml 100 g 63 AFC
Drink, malted milk 100 g 97 AFC
Drink, roselle per 100 ml 100 g 66 AFC
Energy drink, chocolate flavour, granules (ovaltine)
100 g 406 AFC
Fruit juice concentrated, grapefruit 100 g 230 AFC
Fruit juice concentrated, mango 100 g 75 AFC
Fruit juice concentrated, pineapple 100 g 46 AFC
Fruit juice concentrated, soursop 100 g 75 AFC
Fruit juice drink concentrated, orange 100 g 244 AFC
Fruit juice drink concentrated, strawberry 100 g 50 AFC
Juice, apple, canned 100 g 65 AFC
Juice, lychee, 25% canned per 100ml 100 g 55 AFC
Jus mangga 100 g 56 AFC
Juice, orange, 100% per 100ml 100 g 56 AFC
Juice, passion fruit, 25%, per 100ml 100 g 74 AFC
Juice, tomato, canned 100 g 23 AFC
Minuman liqueur 100 g 482 AFC
Minuman tuak 100 g 168 AFC
Softdrink, orange 100 g 46 AFC
* Kalori adalah dikira dengan menggunak susu pekat manis. Walaubagaimanapun, adalah digalakkan untuk menggunakan susu rendah lemak bagi menggantikan susu pekat manis
ii) VEGETARIAN
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Bayam goreng 1 senduk 40 40 NP
Bingka ubi mentega tanpa sumber haiwan 1 ketul 30 65 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Bittergourd Crispy Chicken
2 ketul 50 120 NP
Braised bitter gourd with tauchu 1 senduk 40 80 NP
Braised Vegetarian Chinese Cabbage with Three Musroom
1 senduk 50 50 NP
Braised vegetarian shark’s fin soup with four treasures
1 mangkuk kecil 90 140 NP
Braised water chesnut soup 1 senduk 60 60 NP
Bubur cha-cha 1 mangkuk kecil 90 140 NP
Cauliflower in Masala sauce 1 senduk 40 17 NP
Cendawan pan fried 1 senduk 40 100 NP
Cendawan tumis air 1 senduk 45 30 NP
Chap chye tanpa sumber haiwan 1 senduk 60 50 NP
Chilled Longan with Jelly 1 cawan 200 80 NP
Chinese tea 1 cawan 200 0 NP
Chinese Nai Pak & Wolfberry 1 senduk 40 60 NP
Crispy Vegetarian Roasted Chicken with BBQ Sauce
1 keping 50 140 NP
Claypot veggies 1 mangkuk 150 50 Np
Cucumber & tomato raita 1 senduk 80 30 NP
Deep fried vegetarian spring roll 1 keping 50 130 NP
Flacky berry puff with yogurt cream 1 biji kecil 30 55 NP
Fragrant salt & pepper soya prawn 1 senduk 45 110 NP
Fried Rice Vegetarian Chinese Style 2 senduk 150 200 NP
Fried vegetarian bihun 2 senduk 120 140 NP
Fruit tartlets tanpa telur 1 biji 40 80 NP
Fu Choo Mushroom
1 senduk 40 35 NP
Kacang panjang goreng telur 1 senduk 25 50 NP
Kangkung fried vegetarian chicken 1 senduk 50 140 NP
Labu kuning goreng 1 senduk 70 60 NP
Lo Han Zai & Tau Kan 1 senduk 40 100 NP
Malay Spiced Broth with Vege n Potato 1 mangkuk 150 45 NP
Makaroni bakar vegetarian 1 senduk 80 130 NP
Mini egg tart 1 biji 30 80 NP
Mixed grilled vegetables on mini corn bread 1 keping 50 120 NP
Mixed vegetable with cashewnut 1 senduk 50 55 NP
Mushroom mini quiche 1 biji 25 65 NP
Mushroom, bamboo fungus and taukan 1 senduk 50 50 NP
Mustard plant with soy bean curd 1 senduk 40 85 NP
Pan fried vegetarian fish with soy sauce 3 piece 30 180 NP
Popia sayur 1 ketul 45 75 NP
Putu mayam with brown sugar 1 keping 20 40 NP
Rasam (soup) 1 mangkuk kecil 150 160 NP
Salad vegetarian crabsticks with honey dew 1 senduk 80 110 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Sandwich sayur 1 keping 30 45 NP
Sauteed Asparagus with Vegetarian Prawns 1 senduk 50 80 NP
Sayur goreng Jawa tanpa sumber haiwan 1 senduk 50 45 NP
Simmered dhal with cumin 1 senduk 50 70 NP
Soy (fucuk )sweet and sour 1 senduk 70 85 NP
Soy chicken kuzee 1 senduk 70 80 NP
Soy chicken masak kicap 1 senduk 65 85 NP
Soy chicken masak merah 1 senduk 60 85 NP
Soy fish pan fried 1 senduk 60 75 NP
Soy meat masak hitam 1 senduk 60 90 NP
Soy sotong black pepper 1 ketul 44 110 NP
Spicy crispy spring roll vegetarian 1 keping 35 90 NP
Steam egg tiga rasa 1 senduk 50 90 NP
Steamed Basmati rice with dried fruits 2 senduk 100 175 NP
Steamed soya fish with mushroom 1 senduk 70 110 NP
Steamed Vegetarian Fish Thai Style 1 senduk 50 100 NP
Stewed bean root with mushroom & vegetables
1 senduk 40 70 NP
Stir fried mixed vegetables with fresh herbs 1 senduk 40 65 NP
Stir fried vegetarian chicken with dry chilli 1 keping 40 150 NP
Stir fried vegetarian mantis prawn 1 ketul 30 70 NP
Stir fried vegetarian prawn Szechuan style 1 senduk 55 50 NP
Stir Fried Vegetarian Prawn with Butter and Curry Leaves
1 keping 30 70 NP
Stir fried yau mak 1 senduk 40 40 NP
Stir fried vegetarian prawn with steamed tauhu 2 ketul 50 60
Sup sayur & tauhu 1 mangkuk kecil 90 80 NP
Sup tauhu 1 mangkuk kecil 90 40 NP
Sweet & sour soy meat 1 senduk 90 110 NP
Sweet n sour mushroom 1 senduk 50 50 NP
Tauhu kukus , sos telur & cendawan hitam ½ ketul 90 100 NP
Tauhu with mix vegetables 1 senduk 40 75 NP
Thai Style Soya prawn 1 senduk 40 60 NP
Tofu goreng 1 ketul 40 105 NP
Tofu Jepun sos telur 1 senduk 70 100 NP
Tofu Jepun sos tiram 1 senduk 60 95 NP
Tofu Seng Kong 1 senduk 60 70 NP
Tofu stim & sos tiram 1 senduk 70 110 NP
Tofu Szechuan 1 ketul 40 90 NP
Vadai (masala vadai & black lentil vadai) 1 keping 30 95 NP
Vegetable mix (Ma Po) 1 senduk 40 50 NP
Vegetarian angsa goreng 1 ketul 50 110 NP
Vegetarian chicken curry 3 ketul 40 130 NP
Vegetarian chicken with plum sauce 3 keping 40 200 NP
Vegetarian puff 1 keping 40 100 NP
Makanan Hidangan Berat (g) Kalori (kcal)
Rujukan
Vegetarian ikan kukus halia 2 senduk 80 160 NP
Vegetarian kari kambing 3 ketul 50 150 NP
Vegetarian kurma 1 senduk 50 95 NP
Vegetarian mushroom soup (clear soup) 1 mangkuk kecil 150 35 NP
Vegetarian pasta 1 senduk 112 125 NP
Vegetarian pizza 1 keping 53 90 NP
Vegetarian samosa 1 biji 30 60 NP
Vegetarian sandwich 3 keping 90 80 NP
Vegetarian seafood soup 1 mangkuk 150 60 NP
Pau, vegetarian char siew 1 portion 49 250 SFC
Pai, vegetarian chicken 1 portion 59 233 SFC
Vegetarian abalone 1 portion 96 53 SFC
Vegetarian carrot prawn 1/8 paket 96 67 SFC
Vegetarian char siew 1 piece 30 164 SFC
Vegetarian chicken 1/8 paket 72 394 SFC
Vegetarian duck 1 pinggan 68 211 SFC
Vegetarian fish 1 pinggan 79 313 SFC
Vegetarian fish ball, boiled 1 piece 7 84 SFC
Vegetarian ham 1 portion 53 285 SFC
Vegetarian pig's ear, braised 1 portion 104 80 SFC
Vegetarian roast duck 1 portion 86 365 SFC
Kway teow, vegetarian, fried 1 portion 330 183 SFC
Rice dumpling, vegetarian 1 piece 197 201 SFC
Sauce, oyster, vegetarian 1 sudu makan 9 77 SFC
RUJUKAN: NP = Nutritionist Pro versi 2.1.13 NC = Nutrient Composition of Malaysian Foods edisi keempat 1997 Atlas = Atlas Makanan : Saiz Pertukaran & Porsi versi 2009