JADUAL PELAKSANAAN KAJIAN TINDAKAN.docx
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Lampiran 7 JADUAL P ERLAKSANAAN INTERVENS I Minggu Hari Aktiviti 1 Selasa i. Memanaskan badan ii. Ujian 30 Meter Lari Pecut uji an pra! iii. Men"ejukkan #adan $%anis i. Memanaskan badan ii. Uji an $ ema%iran As as Lari Pecut uj ia n pra! iii. Men"ejukkan #adan & Selasa i. Memanaskan badan ii. Lati% tubi • Seated arm s'ing & ( &0s! • Standing arm s'ing & ( &0s! • Ankeling 3 ( &0s! • Hig% knee 3 ( &0s! • Hell kick 3 ( &0s! iii. Men"ejukkan badan ) *e%at antara ulangan + 10s $%anis i. Memanaskan badan ii. Lati% tubi • Seated arm s'ing & ( &0s! • Standing arm s'ing & ( &0s! • Ankeling 3 ( &0s! • Hig% knee 3 ( &0s! • Hell kick 3 ( &0s! • Single leg %,ps-rig%t and let leg 3 ( &0s! • /,uble leg jump 3 ( &0s! iii. Men"ejukkan badan ) *e%at antara ulangan + 10s 3 snin i. Memanaskan badan ii. Lati% tubi • Seated arm s'ing & ( &0s! • Standing arm s'ing & ( &0s! • Ankeling 3 ( &0s! • Hig% knee 3 ( &0s! • Hell kick 3 ( &0s! • Single leg %,ps-rig%t and let leg 3 ( &0s! • Lateral run- rig%t and let side ( 2s! iii. Men"ejukkan badan 7&
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Transcript of JADUAL PELAKSANAAN KAJIAN TINDAKAN.docx
7/18/2019 JADUAL PELAKSANAAN KAJIAN TINDAKAN.docx
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Lampiran 7
JADUAL PERLAKSANAAN INTERVENSI
Minggu Hari Aktiviti1 Selasa i. Memanaskan badan
ii. Ujian 30 Meter Lari Pecut ujian pra!
iii. Men"ejukkan #adan$%anis i. Memanaskan badan
ii. Ujian $ema%iran Asas Lari Pecut ujian pra!iii. Men"ejukkan #adan
& Selasa i. Memanaskan badanii. Lati% tubi
• Seated arm s'ing & ( &0s!
• Standing arm s'ing & ( &0s!
• Ankeling 3 ( &0s!
• Hig% knee 3 ( &0s!
• Hell kick 3 ( &0s!iii. Men"ejukkan badan
) *e%at antara ulangan + 10s
$%anis i. Memanaskan badanii. Lati% tubi
• Seated arm s'ing & ( &0s!
• Standing arm s'ing & ( &0s!
• Ankeling 3 ( &0s!
• Hig% knee 3 ( &0s!
• Hell kick 3 ( &0s!
• Single leg %,ps-rig%t and let leg 3 ( &0s!
• /,uble leg jump 3 ( &0s!iii. Men"ejukkan badan
) *e%at antara ulangan + 10s
3 snin i. Memanaskan badan
ii. Lati% tubi• Seated arm s'ing & ( &0s!
• Standing arm s'ing & ( &0s!
• Ankeling 3 ( &0s!
• Hig% knee 3 ( &0s!
• Hell kick 3 ( &0s!
• Single leg %,ps-rig%t and let leg 3 ( &0s!
• Lateral run- rig%t and let side ( 2s!iii. Men"ejukkan badan
7&
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Lampiran 7
) *e%at antara ulangan + 10s
*abu i. Memanaskan badanii. Lati% tubi
• Seated arm s'ing & ( &0s!
•
Standing arm s'ing & ( &0s!• Ankeling 3 ( &0s!
• Hig% knee 3 ( &0s!
• Hell kick 3 ( &0s!
• Single leg %,ps-rig%t and let leg 3 ( &0s!
• /,uble leg jump 3 ( &0s!
• Lateral run- rig%t and let side ( 2s!iii. Men"ejukkan badan
) *e%at antara ulangan + 10s umaat i. Memanaskan badan
ii. Ujian 30 Meter Lari Pecut Ujian Pencapaian
1!iii. Men"ejukkan #adan
snin i. Memanaskan badanii. Lati% tubi
• Ankeling & ( 2s!
• Hig% knee & ( 2s!
• Hell kick & ( 2s!
• Single leg %,ps-rig%t and let leg 2 ( 2s!
• Lateral run- rig%t and let side ( 2s!
• 4r,ss c,untr" skier-rig%t and let side (
2s!iii. Men"ejukkan badan
) *e%at antara ulangan + 10s
*abu i. Memanaskan badan
ii. Lati% tubi• Ankeling & ( 2s!
• Hig% knee & ( 2s!
• Hell kick & ( 2s!
• H,p Sc,tc% 2 ( 2s!
• Single leg %,ps-rig%t and let leg 2 ( 2s!
• Lateral run- rig%t and let side ( 2s!
• 4r,ss c,untr" skier-rig%t and let side (
2s!iii. Men"ejukkan badan
73
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Lampiran 7
) *e%at antara ulangan + 10s
umaat iv. Memanaskan badanv. Ujian 30 Meter Lari Pecut Ujian Pencapaian
&!
vi. Men"ejukkan #adan
2 Selasa i. Memanaskan badanii. Lati% tubi
• Ankeling & ( 2s!
• Hig% knee & ( 2s!
• Hell kick & ( 2s!
• H,p cs,tc% 5 10 meter stride 2 ( 2s!
• Single leg %,ps-rig%t and let leg 5 10
Meter sterde2 ( 2s!• Lateral run- rig%t and let side 5 10 meter
stride ( 2s!
• 4r,ss c,untr" skier-rig%t and let side 5 10
meter ( 2s!
iii. Men"ejukkan badan
) *e%at antara ulangan + 10s
$%amis i. Memanaskan badanii. Lati% tubi
• Ankeling & ( 2s!
• Hig% knee & ( 2s!
• Hell kick & ( 2s!
• H,p cs,tc% 5 10 meter stride 2 ( 2s!
• Single leg %,ps-rig%t and let leg 5 10
Meter sterde2 ( 2s!
• Lateral run- rig%t and let side 5 10 meter
stride ( 2s!
• 4r,ss c,untr" skier-rig%t and let side 5 10
meter ( 2s!
iii. Men"ejukkan badan
) *e%at antara ulangan + 10s
7
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Lampiran 7
6 Selasa i. Memanaskan badanii. Ujian 30 Meter Lari Pecut ujian pasca!iii. Men"ejukkan #adan
$%amis i. Memanaskan badanii. Ujian $ema%iran Asas Lari Pecut ujian pasca!
iii. Men"ejukkan #adan
72
