Kumpulan Resep Food Combining Versi 3.0

Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com

DAFTAR ISI

KUMPULAN RESEP FOOD COMBINING

VERSI 3.0

A. SARAPAN ......................................................................................................................................... 2

B. DESERT ............................................................................................................................................ 6

C. SAYURAN ......................................................................................................................................... 8

D. MAKAN SIANG/MAKAN MALAM .................................................................................................... 9

E. KUDAPAN MALAM ........................................................................................................................ 13


KUMPULAN RESEP FOOD COMBINING

(diambil dari Grup Facebook Food Combining Indonesia)

Kumpulan Resep akan terus ditambah seiring dengan perkembangan grup ini

Klik link untuk melihat gambar dan resepnya

A. SARAPAN

Wied Harry

Markisa + Buah Naga

https://www.facebook.com/photo.php?fbid=10151989257223655&set=a.467363178654.248610.606588654&

type=1

Menu 1 Hari

https://www.facebook.com/groups/FoodCombiningIndonesia/permalink/471685579597641/

Erikar Lebang

Strawberry + Pisang

https://www.facebook.com/photo.php?fbid=10153856762555347&set=o.466855680080631&type=3

Jambu biji, pisang dan rambutan, sejumput garam laut dan satu sendok teh minyak zaitun hasil perasan


Jambu biji dan jeruk


Vegie Juice before Lunch - Wortel, Tomat, Perasan Jeruk Nipis


Smoothies + Manggis


#FoodCombining gak perlu bosan saat menginap di hotel, beri perasan lemon dan sedikit olive oil, rasa buah

jadi bervariasi


#FoodCombining menyiasati breakfast hotel supaya gak bosen, sup buah kreasi sendiri


Strawberry Granita

https://www.facebook.com/photo.php?fbid=10153922661400347&set=gm.473940076038858&type=1

Duotone Creamy Fruit Soup With Freshly Chopped Basil, Cinnamon Grate, Sparkle Of Sea Salt And Drizzled

Olive Oil With Honey


Jambu Merah dan Jeruk


Strawberry, Jambu, Biji, Nanas Madu


Good morning Foodcombining! The kind of 'Fruity Creamy Soup' that could give funky spark upon your health


Tropical fruits said hello, health is not everything, but without health, everything is nothing!


https://www.facebook.com/photo.php?fbid=10151989257223655&set=a.467363178654.248610.606588654&type=1

https://www.facebook.com/photo.php?fbid=10151989257223655&set=a.467363178654.248610.606588654&type=1
















Duotone Fruit (Frozen) Cake


Goodmorning #Foodcombining let your creamy fruity soup gives colouring your healthy life


Mohammad Zainal Arief

Jus Semangka

https://www.facebook.com/photo.php?fbid=10202432218385707&set=gm.469686983130834&type=1&theat

er

Pisang Ambon + Nanas Madu + Strawberry

https://www.facebook.com/photo.php?fbid=10202446289417474&set=gm.470489123050620&type=1&theat

er

Nanas & Pisang Susu Diblender Dg Air Perasan Jeruk Pacitan.. Strawberry Dibiarin Nangkring Aja, Ga Ikutan

Diblender


Guava - Star #Fruits #Juicing For #Healthy #Breakfast With #Fresh Orange For First Morning

Snacking. #Foodcombining Made #Easy And #Healthy


Buah Naga, Manggis, Pisang


The certain #delicious #real #foods are even more delicious with a #great service..


Funky Pinky For Healthy Breakie..


Nabilah Zata

Jus Buah Dibekuin Tambahin Potongan Pisang Trs Dikasih Fresh Strawberry Sauce


Jus Buah Naga + Pisang


Anggi Caesarani

Smoothie Buah Naga


Tri Mulyati

Pepaya - Pisang - Rambutan


Dewi Pratiwi

Delima - Semangka



https://www.facebook.com/hashtag/foodcombining


https://www.facebook.com/photo.php?fbid=10202432218385707&set=gm.469686983130834&type=1&theater





https://www.facebook.com/hashtag/fruits

https://www.facebook.com/hashtag/juicing

https://www.facebook.com/hashtag/healthy

https://www.facebook.com/hashtag/breakfast

https://www.facebook.com/hashtag/fresh


https://www.facebook.com/hashtag/easy



https://www.facebook.com/hashtag/delicious

https://www.facebook.com/hashtag/real

https://www.facebook.com/hashtag/foods

https://www.facebook.com/hashtag/great









Sri Wibowo

Pear - Jambu Biji - Jeruk


Dea Edensor

Salak, Lengkeng, Apel, Jeruk


Anta Abine Hiro

Rambutan - Mangga


Muhammar Khamdevi


Inez Cookies

Semangkuk Mixed Fruits Terdiri Dari, Buah Naga Merah, Pepaya, Kiwi Dan Markisa ....


Heny Yanuarti

Pepaya + Apel Malang + Jeruk Lumajang


Ayyu Arizaldi

Apel,Kiwi Dan Anggur Diproses Dengan Juicer,Ditambah Potongan Kecil2 Kiwi Dan Anggur Buat Isinya


Inne Nurul Hadiati

Juice: wortel + apel.


Amala Yusuf

Menu 1 Hari


Inez Cookies

Jus Nenas Isi Pepaya Markisa


1 buah naga merah,2 buah jeruk baby pacitan plus1 buah apel malang yg dipotong kotak2


Selly Ihda Zuliana

Almond Milk















Yana Febrina

Red Dragon + Pisang + Strawberry


Titin Rosmiaty

Red dragon fruit + pepaya + air jeruk for breakfast...





B. DESERT

Erikar Lebang

Terong Ungu, Terong Putih, Wortel Semua Organik. Dan Parutan Kulit Lemon Penghilang Bau Langu Sayuran


One Strawberry-Dragon Fruit-Banana Cup Cake, A Wonderful #Rawfood #Healthysnack Dari Nabilah Zata

Dini Munaf



Dessert Mousse Cokelat Lapis Madu #GakSehatTapiEnak


Alpukat - Kacang Mente


Yang di piring cenil, klepon, getuk.

Kalo jus-nya dominan sawi sama bayem dg "penawar rasa" tomat & timun. Taburannya cincangan kenari &

almond.


Polong-polongan


Rujak Towel Kombinasi Bengkuang (Pati) & Mentimun (Sayur)


Setup Pisang Bertabur Berlian.. eh, Bertabur Kismis dan Kurma..


Ria Heliyanti

Alpukat, Carob Powder, Molases/Gula Semut, Kacang Mete Cincang & Wijen Putih.


Bubur Kacang Hijau Multigrain


Cicilia Titiek Lestari

Juice Timun Labu Siam Muda( Pake Juicer / Ambil Airnya Aja)


Teh rempah: gantinya ngeteh sore2 menghatkan badan. ( jahe, sere, kayumanis, cengkeh plus sedikit perasan

lemon)


Jus sayur Pokcoy Tomat



https://www.facebook.com/hashtag/rawfood

https://www.facebook.com/hashtag/healthy

https://www.facebook.com/nabilah.dini

https://www.facebook.com/nabilah.dini














Sop Tahu Caisim


Lumpia sayur segar

https://www.facebook.com/MamataroCom/photos/a.394166807339161.92401.394099640679211/59251957

4170549/?type=1

Resep Brownies Kukus Pak Wied Harry

https://www.facebook.com/groups/172601936151172/permalink/430121813732515/


https://www.facebook.com/MamataroCom/photos/a.394166807339161.92401.394099640679211/592519574170549/?type=1

https://www.facebook.com/MamataroCom/photos/a.394166807339161.92401.394099640679211/592519574170549/?type=1

https://www.facebook.com/groups/172601936151172/permalink/430121813732515/


C. SAYURAN

Caesara Prathinugrahini


Macam-macam ide Sayuran Mentah yang bisa dimakan


Ide sayuran setelah cheating


Sri Wibowo

Selada, Wortel Sama Timun Kucurin Lemon+Sejumput Garam, Gula Dan Lada Hitam







D. MAKAN SIANG/MAKAN MALAM

Erikar Lebang


Nabilah Zata Dini Munaf

Raw Zucchini Roll With Cauliflower "Rice"


Tofu Patties With Leftover Veggie Juice Pulp & Baby Carrot + Avocado-Cucumber Dip


Raw Soup Sm Avocado-Cucumber Dipping


Risotto + zucchini roll for lunch


Ria Heliyanti

Selada hijau, kol ungu, paprika merah/hijau, alpukat & jamur shitake.

Dressing : olive oil, air jeruk nipis, sedikit madu & black pepper.


Nasi merah "Shinya", Raw brokoli cincang, Timun, terong bulat, Tempe, Sambel Roa, Sayur asem


-Nasi (dlm rangka ngabisin stock beras putih, sedikit beras merah & multigrain)

-Oseng mercon jamur tiram

-Segambreng lalapan (pucuk kenikir, kemangi, timun & baby buncis).


Tomat, Letuce, Wortel, Taoge, Wakame (Seaweed), Sedikit Thousand Island & Semur Bola Ayam (Dibuat Dr

Daging Ayam Giling).












Merah kuning hijau... Ada di piringku


Brown rice,

Urap/trancam caisim, siomak, irisan bw merah

Lalap timun

Tahu bandung


Nadira Susilo


Arnaldo Wenas

Salad Sayur


FC Ala Warteg


Muhammar Khamdevi


Lalap + Salsa ... Seger !


Sayur + Pesto Poh2an ... Sayur = Wortel, Buncis dan Kacang Merah ... Pesto = Daun Poh2an (pengganti basil),

Bawang Putih, Perasan Lemon, Minyak Sayur, Garam, Merica, Gula Merah, Biji Bunga Matahari (pengganti

pinenuts) dan Keju


Dino Sugirun

Lettuce, Tomat, Timun, Alpukat, Wijen Item sama ditaburin Onion Salt

https://twitter.com/Dino_Sugirun/status/437585666172407808/photo/1

Tri Mulyati

Tofu Kukus Isi Veggie + Dadar Jagung + Salad Jawa


Anta Abine Hiro

Lectuce, Rucola,Celery, Cherry,Paprika, Olive Fruit + Anchovies , Tuna , Boiled Egg


Nadira Susilo

Raw Salad With Raw Homemade Salad Dressing. Salad Dressing Nya Simple.










https://twitter.com/Dino_Sugirun/status/437585666172407808/photo/1





Sita N Pujianto

sawi, alpukat, tomat cherry


Inez Cookies

Tempe Penyet, Sambel Pedes Yg Diberi Irisan Kacang Panjang Mentah, Kemangi Lalapan Segambreng Plus Nasi

Beras Merah


Lumpia Sayur Mentah Saus Tempe Plus Bakso Tahu


Terong Cabe Hijau


Sari Hdyt

Omelet,Rolade Daun Singkong



Lunch #ogahribet


Tempe Bakar dan Tempe Goreng Balut Wijen


Etie Suherti

Tofu Thai Salad Ini Pake Daun Ketumbar Yang Dibeli Minggu Lalu. Masih Segar Karena Disimpan Di Kulkas

Dalam Vas Berisi Es Batu Dan Air Es


Neng Ima Sumarni


Afdhal Ma’rifah


Arnaldo Wenas

Bukan menu FC ideal... karena toge dan wortelnya sempet ditumis sebentar... mentahnnya hanya timun...


Weni Nurlaela

Nasi Putih, Tauge, Wortel, Timun, Selada Kriting, dan Sambel Terasi...


Fransiscus Halim

FC Gampang







https://www.facebook.com/hashtag/ogahribet










Fety Khosianah

Pecelan Terong, Tempe Kukus Bumbu Ketumbar, dan Sambel Kemiri

https://www.facebook.com/groups/FoodCombiningIndonesia/480747002024832/

https://www.facebook.com/groups/FoodCombiningIndonesia/480747002024832/


E. KUDAPAN MALAM

Erikar Lebang


Jus Timun, Tomat Dan Sdikit Sawi 3helai Daun Mint...#Latepos #Foodcombining


Your nite booster, carrot and cucumber, this combo rich with potassium, helps your kidney flushes away the

excess of metabolism, the beauty of #FoodCombining


Ria Heliyanti

Jus vampire... Bit, bayam, wortel & jeniper



https://www.facebook.com/hashtag/latepos






Kumpulan Resep Food Combining Versi 3.0

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