Sahaja Yoga – A Unique Discovery MEDITATIONMEDITATION Self-Realization Stress Management Through...

Sahaja Yoga – A Unique Discovery

MEDITATIONSelf-RealizationSelf-Realization

Stress Management Through Sahaja Yoga Meditation

<Satyam Computers>,<HCS>

© 2005 Vishwa Nirmala Dharma 2

Slides Index Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga

Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga











What’s Stress??

“ In day to day life we frequently face difficult situations that bring Physical, Mental and Emotional pressures…..

….. and Stress is any thing that causes fear, anxiety, worry, apprehensions, anger and even excitement…..

…..It varies in degree & form from person to

person and situation to situation.”

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














The Stress Impact

At Individual Level

• Lack of Peace of Mind• Lack of Physical Health• Lack of Mental Health• Emotional

Disturbances / Mood Swings

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














The Stress Impact

At Team Level

• Lack of appreciation for other’s Point of View

• Less Mutual Understanding

• Less consensual & More confrontational

• Affects Team dynamics

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














The Stress Impact

At Organization Level

• Inefficiency / Low Productivity

• Low Employee Satisfaction

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Many Problems – One Solution

Develop

“Total Personality”

Through

Self-Realization by Sahaja Yoga

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Total Personality

The Geometry of the personality is rightly maintained as long as all its sections are in right proportion

Inner

Harmony

Outer

Balance

Body Social

Material Mind

Emotions Career

Family Spirit

Inner Harmony Outer Balance

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Self-Realization - “ Know Thy Self ”

• Better Understanding of the Inner Personality & its establishment of Harmony with the External Demands

• And this can be easily learnt & mastered by knowing the Foundation of our being, which is present as The Subtle System within all of us

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














The Subtle System

• Created by the Divine Energy when the baby is in Mother’s womb

• Consists 3 Channels (Medically known as Nervous Systems) & 7 Energy Centers (Medically known as Plexus), which basically governs all aspect of Human life & Personality Traits

• The system is brought to our awareness by Sahaja Yoga Meditation

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Sahaja Yoga

Sahaja Yoga is the spiritual discovery in this modern times by H.H. Shri Mataji Nirmala Devi,

in the year of 1970.

“ It’s the spontaneous union of individual consciousness with the all pervading divine power through the awakening of the inner Spiritual energy, which lies dormant within all human beings in the triangular bone at the base of the spine, called the sacrum- the sacred bone ”

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Sahaja Yoga Meditation

• Sahaja Meditation is effortless & spontaneously makes one “Thoughtless” – The actual state of meditation

• Thoughts from Past & Future stop. And Attention enjoys the bliss of Present.

MEDITATION REFERS TO THOUGHTLESSAWARENESS STATE

Depression

Elation

ThoughtlessAwareness

ThoughtWaves

Depression

Elation

Past

Present Future

MEDITATION IS BEING IN THE PRESENT

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Sahaja Yoga Meditation (more..)

• The Left & Right Sympathetic Nervous systems are brought into balance.

- As a result, a person achieves balance between his Desires and Actions. Physical & Mental disorders are cured.

• The Energy Centers are healed & established

- As a result Physical, Mental & Emotional well-being is restored on long term. Various Personality traits manifest.

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














What’s Unique about Sahaja Yoga?

• It makes one his own ‘Doctor’ to diagnose/cure his own problems

• It’s completely natural and devoid of side-effects

• It’s very Scientific. Referred as ‘Meta Science’ by Russian Scientists

• It’s Spontaneous i.e. No physical effort. Only strong desire, a Scientist’s Open-mindedness & Curiosity are enough

• It gives immediate experience which makes it verifiable and a living process

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Meditation Benefits

General• Improves Mental,

Physical & emotional Health

• Establishes Peace, Joy & Satisfaction within

• Becomes discrete & wise in actions

• Many Incurable diseases (e.g. Diabetes, cancer, migraine, asthma, epilepsy, etc) get cured

Corporate• Better Work-Life

Balance• Improved Inter-personal

relations• Optimized Productivity• Attitude becomes less

Cynical & more Constructive

• Ethical in Practice• Deals effectively with

Pressure situations• Becomes Dynamic &

Creative

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Scientific Research Findings

Doctors have studied & confirmed on the positive effect of Sahaja-Yoga on the heart rate, blood pressure, the level of the blood lactic acid and the galvanic skin resistance (GSR), which are

recognized as the stress indicators Galvanic Skin Resistance effect

405060708090

100110120130

0 5 10 15 20 25

5m in 20m in 5m in before SY during SY after SY

G.S

.R IN

KO

HMS

CONTROL

4 WEEKS

8 WEEKS

12 WEEKS

BLOOD LACTIC ACID

7.8

8

8.2

8.4

8.6

8.8

BEFORE AFTERSY SY

BLOO

D LA

CTIC

ACI

D IN

mg

%

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Acknowledgments

• Delhi university has accepted Sahaja Yoga as a subject of study

• Researches in LHMC,Delhi & various hospitals in US & Russia

• IMA has accepted Sahaja Yoga as an alternative medicine for psychosomatic diseases.

• International Hospital-Research center in Mumbai where many incurable diseases like Epilepsy, Migraine, diabetics, cancer etc have been cured.

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Corporate Programs

List of the Institutes/Corporates who are benefited from Sahaja Yoga Meditation Programs

Synopsys (I) Pvt Ltd,HyderabadNokia, Hyderabad

Reliance Industries, MumbaiPrice Waterhouse Coopers, Delhi

ING Vaishya InsuranceDesi Soft, Hyderabad

Central University, HyderabadOsmania University, Hyderabad

NGRI, HyderabadBSNL, Hyderabad

AP SecretariatAP Housing Board And More……

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Program Schedule (proposed)

Program no. Date Duration Agenda

1st program TBD 2 Hrs • Introduction• Experience Session• Q&A • Feedback

2nd program 1 week after 1st program

1 Hr • Collective Meditation• Vibratory Exchange session• Q&A, Feedback

3rd program 1 week after 2nd program

1 Hr • Collective Meditation• More Sahaja Techniques & demo sessions• Q&A, Feedback

We will be more than happy to conduct the meditation sessions for your employees on regular basis (weekly/bi-weekly) beyond this schedule

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Web-Resources

One may visit the following Websites for more information, testimonials, etc

- www.apsahaj.org

- www.sahajayoga.org.in

- www.sahajayoga.org

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.














Thank You

For any communication, pls. contact

<P.Manimala>

Email: <[email protected]>

Tel/Mobile: <9849033901>

What’s Stress?

Stress Impact

Solution

Total Personality

Self-Realization

Subtle System

Sahaja Yoga

Meditation

What’s Unique?

Benefits

Scientific Proofs

Acknowledgement

Corporates

Program Schedule

Web Resources

Contact Info.

Sahaja Yoga – A Unique Discovery MEDITATIONMEDITATION Self-Realization Stress Management Through...

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