Teknik Reflexologi Relaxasi
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Transcript of Teknik Reflexologi Relaxasi
Healing with Reflexology
Dr Ahmad Ezanee Mansor
Teknik-teknik Relaksasi Refleksologi
� Satu lagi perkara yang sangat penting dalam refleksologi adalah
bagaimana anda harus mendapat kepercayaan serta membuatkan
penerima merasa selesa sejurus sebelum anda memulakan sesi
refleksologi kaki. Oleh itu, teknik relaksasi direka untuk membuatkan
penerima merasa tenang dan selesa pada permulaan sesi rawatan.
� Dengan menggunakan teknik-teknik ini akan melonggarkan
sebarang tekanan pada otot kaki dan menjadikannya lebih lembut,
fleksibel dan mudah diurut.
� Biasakan diri anda dengan kesemua jenis teknik tersebut. Lakukan
setiap rawatan beberapa kali. Setelah memperoleh keyakinan, anda
mungkin boleh memilih beberapa teknik sebagai teknik kegemaran
anda. Anda juga boleh mencipta teknik anda yang tersendiri. Kuasaianda. Anda juga boleh mencipta teknik anda yang tersendiri. Kuasai
kesemuanya sekali.
� Sekiranya penerima berasa tertekan dan gementar, kedua-dua
perasaan ini akan disalurkan ke kakinya, menjadikannya lebih
sukar untuk diurut. Oleh sebab itulah, anda dinasihatkan agar
sentiasa memulakan rawatan dengan relaksasi kaki.
Pergerakan urutan sepatutnya lancar dan rhythematic serta hubungan pergerakan tangan anda dengan kaki penerima
tidak boleh terputus-putus semasa mengurut..
Reflexology relaxation technique
Oil your palms and using both hands, stroke the whole foot with alternating hands several times
Technique 1: head spin
Place the palm of your hands on either side of the foot. Move them alternatively and rapidly from side to side so that the foot vibrates
This movement stimulates circulation and relax the muscles in the foot, ankle and calf
Technique 2: ankle slide
Place your hands around the ankle with the flashy part of your thumbs supporting the ankle bones. Gently but rapidly rock the foot from side to side keeping your wrists loose. Keep your movements gentle
Technique 3: ankle rotation
Support the heel one hand, thumb on the outside of the ankle, fingers on the inside. Grasp the top of the foot in one hand and support the heel on the other hand. slowly and gently rotate the ankle several times in one direction and then in the other direction.
Lower hand holds the heel tight while the other hand holds fore foot from outside.
Upper hand rotates the foot inward 5 rounds, then outwards several times
Technique 4: side twist
Both hands grasp medial side of foot. Thumbs press on plantar surface of foot. Press all fingers while twisting hands back and forth in opposite direction alternately several times. Repeat on lateral side using the same technique
Technique 5 : foot twist
Lower hand holds the heel firmly. Upper hand grasps medial side of the foot from outside
Upper hand twists the foot outwards and change location to cover the entire foot. Move up down several times
Technique 6: 3 steps plantar press
Start with the right foot. Make a fist with your right hand and push into the sole of the foot. At the same time squeeze the top of the foot with your left hand as if you’ll kneading a dough.
Knuckle facing down. Pull downwards from below ball part of the big toe 5 rounds. Reverse knuckle face up and pull upwards to below ball part of the big toe several times
Press thumb near the medial side to give support while pulling the knuckle across the ball part towards the big toe several times
Technique 7: sole massage
Massage the toes. Slowly stretch each toe and than move each one individually
Press thumbs side by side Press thumbs side by side on the heel while other fingers on the dorsal. Press and pull thumbs straight in the centre of the foot in an upward direction
Fingers on the dorsal pull upwards in the center line direction several times.
Technique 8: sole rub
Work the thumbs in this zigzag movement from the base of the heel to the toes and back several times
Technique 9: energy points
Thumb press on each point several seconds
Technique 10 : dorsal press
Knuckle press on the dorsal. Start from the dorsal ankle crease. Press gently and pull downwards to the base of the big toes several times
Technique 11: dorsal grove press
Fingers press on dorsal groves next to big toe and little toe. Hold 10 seconds
Technique 12: Ankle massage
Thumb stroke next to ankle bone
Do not perform this technique on pregnant or menstruating women
Thumb press around the ankle bone several times
Technique 13: Solar Plexus massage
Thumb circle clockwise direction on solar plexus 50 times
Teknik 14 and 15: top of foot crease and closing
Press and slide thumbs alternately on dorsal ankle crease several times
Place hands loosely on the dorsal and the plantar and pull alternately several times