Download - CARA Asas Memegang Boule Petanque

CARA-CARA ASAS MEMEGANG BOULE ( BOLA )

DANLONTARAN POINTING

BOULE ( BOLA ) DILETAK DI TAPAKTANGAN ATAU DIHUJUNG JARI

GENGGAM BOULE ( BOLA )DENGAN KELIMA-LIMA JARI

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MENGGUNAKAN KELIMA-LIMA JARIDENGAN SOKONGAN IBU JARI

PADA SISI TEPI

PERGELANGAN DI BENGKOK

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SEDIA UNTUK MEMBUAT AYUNANATAU LONTARAN

MEMBUAT AYUNAN

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SELEPAS AYUNAN ATAU LONTARAN

KEDUDUKAN KAKI SEMASADALAM RING

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LATIHAN LONTARAN ROLLING POINTINGSECARA DUDUK

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LATIHAN LONTARANHALF LOB POINTING BERDIRI

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