98975298-Ramadhan-1427
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Transcript of 98975298-Ramadhan-1427
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Ahlan ke Universiti Ramadhan
Fazrul Ismail
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Wahai orang-orang yang beriman!
Kamu diwajibkan berpuasasebagaimana diwajibkan atas orang-
orang yang dahulu daripada kamu,
supaya kamu bertaqwa. .
(Surah al-Baqarah, 2:183)
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Puasa Taqwa
Universiti Ramadhan (UR)
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Bagaimana ciri UR?
Masasebulan sahaja ditawarkan setiap
tahun
Syarat kemasukan : Islam, berakal, baligh,
tidak haid dan nifas
Kursus yang ditawarkan: PUASA
Nama ijazah: TAQWA
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Moga mendapat ijazah taqwa
berkaitan dengan perkataan
penghalang atau pencegah
Mengapa mampu menjadi pencegah?
Kerana ia adalah
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Puasa itu perisai
" :
:
".(1795)(1151) )
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Untuk mengelakkan fitnah
Dalam mencapai taqwa, perlu mampu
menghadapi cabaran.
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PersiapanRamadhan
sejak awal
Syaban
Persiapanamali
(ruh dan jasad)
Persiapannafsi
(persepsi dan
mental)
Persiapanmaddi
(material)
Puasa sunat
Mewar-warkan
ketibaan,keutamaan dan
hukum2nya
Menabung
Membaca,
mentadabbur
dan menghafalal-Quran
Berdoa
1 2 3
PersediaanNabi
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Diriwayatkan dari Imam Ahmadsanad Hadis
Dhaifdaripada Anas ra berkata: adalah
Rasulullah saw apabila masuk bulan Rejabbaginda berdoa:
ya Allah berkatilah kami pada bulan Rejab dan
Syaban dan sampaikan kami pada bulan
Ramadhan.
Persediaan Nabi
Berdoa sampai ke Ramadhan
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Al-Quran dibaca
jika dibacakan kepada mereka ayat-ayat
Allah, akan bertambahlah iman mereka.
(al-Anfal, 8 : 2 )
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Membaca al-Quran di bulan Syabanmerupakan penggilap karat-karat hati dari
bulan-bulan sebelumnya, sehingga hati itubersinar bercahaya dan layak menjaditempat takungan yang baik bagi
kelebihan-kelebihan membaca al-Quran
iaitu hidayah, taqwa dan nur al-Quran dibulan Ramadhan.
Persediaan Nabi
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Guidelines for Ramadhan
Sikander Z. Hashmi,
eat-halal.com
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Diet pemakanan patut mengekalkan
berat badan Dr. Farouk Haffejee daripada Islamic Medical Association
of South Africa (Durban) : diet tidak sepatutnya banyakberbeza dengan diet normal. Malah kalau boleh Ramadhanmenjadi tempat menurunkan berat badan yang sesuai.
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Makanan yang tahan lebih lama
Ambil makanan yang dicerana lambat: makananberasaskan serat kerana ia bertahan 8 jam berbanding 3-4
jam bagi makanan biasa
Contoh: grains and seeds such as barley, wheat, oats,semolina, beans, lentils, wholemeal flour, and unpolishedrice.
These are called complex carbohydrates.
Makanan yang mudah dicerna dan terbakar ialah yang
mengandungi: sugar and white flour. Perlu seimbang danmengandungi makanan dari pelbagai kumpulan, such asfruits, vegetables, meat/chicken/ fish, bread/cereals anddairy products.
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Makanan yang perlu dielakkan atau
dikurangkan Makanan bergoreng kurang baik bagi kesihatan dan perlulah
dihadkan. Ia akan mengakibatkan ketidakcernaan, pedih ulu hati danmasalah berat badan.
Elakkan :
Fried and fatty foods.Foods containing too much sugar.Over-eating especially at suhoor.Too much tea at suhoor: Tea makes you pass more urine taking with itvaluable mineral salts that your body would need during the day.Smoking cigarettes: If you cannot give up smoking, cut down graduallystarting a few weeks before Ramadhan. Smoking is unhealthy and oneshould stop completely.
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Banyakkan
EAT:Complex carbohydrates at suhoor so that the food lastslonger making you less hungry.
Dates are excellent source of sugar, fibre, carbohydrates,potassium and magnesium.Almonds are rich in protein and fibre with less fat.Bananas are a good source of potassium, magnesium andcarbohydrates.
DRINK: As much water or fruit juices as possiblebetween iftar and bedtime so that your body may adjust
fluid levels in time.
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Indigestion and Wind
Causes: Over-eating. Too many fried and fatty
foods, spicy foods, and foods that produce wind
e.g. eggs, cabbage, lentils. Carbonated drinks likeCola also produce gas.
Remedy: Do not over-eat, drink fruit juices or better
still, drink water. Avoid fried foods, add ajmor to
wind-producing foods.
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Lethargy
LETHARGY ('low blood pressure') Excessive sweating,weakness, tiredness, lack of energy, dizziness, especiallyon getting up from sitting position, pale appearance and
feeling faint are symptoms associated with "low bloodpressure". This tends to occur towards the afternoon.
Causes: Too little fluid intake, decreased saltintake. Remedy: Keep cool, increase fluid and salt intake.
Caution: Low blood pressure should be confirmed by takinga blood pressure reading when symptoms are present.Persons with high blood pressure may need theirmedication adjusted during Ramadhan. They shouldconsult their doctor.
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Headache
Causes: Caffeine and tobacco-withdrawal, doing toomuch in one day, lack of sleep, and hunger.Usually occur as the day goes by and worsens at
the end of the day. When associated with "lowblood pressure", the headache can be quite severeand can also cause nausea before Iftar.
Remedy: Cut down caffeine and tobacco slowlystarting a week or two before Ramadhan. Herbaland caffeine-free teas may be substituted.
Reorganise your schedule during the Ramadan tohave adequate sleep.
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Low blood sugar
LOW BLOOD SUGAR Weakness, dizziness, tiredness,poor concentration, perspiring easily, feeling shaky(tremor), unable to perform physical activities, headache,
palpitations are symptoms of low blood sugar.
Causes (in non-diabetics): Having too much sugar i.e.refined carbohydrates especially at suhoor. The body
produces too much insulin causing the blood glucose todrop.
Remedy: Eat something at suhoor and limit sugar-containingfoods and drinks. Caution: Diabetics may need to adjusttheir medication in Ramadhan. Consult your doctor.
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Muscle Cramps
Causes: Inadequate intake of calcium,
magnesium and potassium foods.
Remedy: Eat foods rich in the above mineralse.g. vegetables, fruit, dairy products, meat
and dates. Caution: Those on high blood
pressure medication and with kidney stoneproblems should consult their doctor.
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Peptic Ulcers, Heart Burn, Gantritis
and Hiatus HerniaPEPTIC ULCERS, HEART BURN, GASTRITIS
AND HIATUS HERNIA Increased acid levelsin the empty stomach in Ramadhan aggravate the
above conditions. It presents a burning feeling inthe stomach area under the ribs and can extend upto the throat. Spicy foods, coffee, and Cola drinksworsen these conditions. Medications are
available to control acid levels in the stomach.People with proven peptic ulcers and hiatushernia should consult their doctor well before
Ramadhan.
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Kidney Stones
Kidney stones may occur in people who have
less liquids to drink. Therefore, it is
essential to drink extra liquids to preventstone formation.
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Joint Pains
Causes: During Ramadhan, when extra salah areperformed, the pressure on the knee jointsincreases. In the elderly and those with arthritis,
this may result in pain, stiffness, swelling anddiscomfort.
Remedy: Lose weight so that the knees do not haveto carry any extra load. Exercise the lower limbsbefore Ramadhan so that they can be prepared forthe additional strain. Being physically fit allowsgreater fulfilment, thus enabling one to be able to
perform salah with ease.
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Moga kita bersedia dan mendapat peluang
masuk ke Universiti Ramadhan bagi
mengejar ijazah TAQWA.