Jadual 1

Kad Skor Ujian PACER TAHAP BILANGAN ULANG ALIK

1 1 2 3 4 5 6 7 2 1 2 3 4 5 6 7 8 3 1 2 3 4 5 6 7 8 4 1 2 3 4 5 6 7 8 9 5 1 2 3 4 5 6 7 8 9 6 1 2 3 4 5 6 7 8 9 10 7 1 2 3 4 5 6 7 8 9 10 8 1 2 3 4 5 6 7 8 9 10 11 9 1 2 3 4 5 6 7 8 9 10 11 10 1 2 3 4 5 6 7 8 9 10 11 11 1 2 3 4 5 6 7 8 9 10 11 12 12 1 2 3 4 5 6 7 8 9 10 11 12 13 13 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1 2 3 4 5 6 7 8 9 10 11 12 13 15 1 2 3 4 5 6 7 8 9 10 11 12 13 16 1 2 3 4 5 6 7 8 9 10 11 12 13 14 17 1 2 3 4 5 6 7 8 9 10 11 12 13 14 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Arahan: Pangkah nombor yang mewakili bilangan ulangan larian subjek.

Sumber (Ubahsuaian): Multistage Test. A Progressive Shuttle Run Test For The Prediction Of Maximum Oxgygen Uptake. Australian Sports Commission. M.s 10

Jadual 2

Pengambilan Vo2 max Bagi Ujian PACER

Prof Madya Dr Ahmad Hashim

Tahap Ulang-alik Ramalan Vo2 Tahap Ulang-alik Ramalan Vo2

1 1 1 1 1 1 1 3 3 3 3 3 3 3 3

1(1u) 2(2u) 3(3u) 4(4u) 5(5u) 6(6u) 7(7u)

1(16u) 2(17u) 3(18u) 4(19u) 5(20u) 6(21u) 7(22u) 8(23u)

21.3 21.7 22.1 22.4 22.8 23.1 23.5

24.2 24.6 24.9 25.3 25.6 26.0 26.3 26.7

2 2 2 2 2 2 2 2

1(8u) 2(9u) 3(10u) 4(11u) 5(12u) 6(13u) 7(14u) 8(15u)

21.3 21.7 22.1 22.4 22.8 23.1 23.5 23.8

4 4 4 4 4 4 4 4 4

1 (24 u) 2 (25 u) 3 (26 u) 4 (27 u) 5 (28 u) 6 (29 u) 7 (30 u) 8 (31 u) 9 (32 u)

26.4 26.8 27.2 27.6 28.0 28.3 28.8 29.2 29.5

5 5 5 5 5 5 5 5 5

1 (33 u) 2 (34 u) 3 (35 u) 4 (36 u) 5 (37 u) 6 (38 u) 7 (39 u) 8 (40 u) 9 (41 u)

29.9 30.2 30.6 31.0 31.4 31.8 32.1 32.5 32.9

6 6 6 6 6 6 6 6 6 6

1 (42 u) 2 (43 u) 3 (44 u) 4 (45 u) 5 (46 u) 6 (47 u) 7 (48 u) 8 (49 u) 9 (50 u) 10 (51 u)

33.3 33.6 34.0 34.3 34.8 35.0 35.5 35.7 36.2 36.4

7 7 7 7 7 7 7 7 7 7

1 (52 u) 2 (53 u) 3 (54 u) 4 (55 u) 5 (56 u) 6 (57 u) 7 (58 u) 8 (59 u) 9 (60 u) 10 (61 u)

36.8 37.1 37.5 37.8 38.1 38.5 38.8 39.2 39.5 39.9

8 8 8 8 8 8 8 8 8 8 8

1 (62 u) 2 (63 u) 3 (64 u) 4 (65 u) 5 (66 u) 6 (67 u) 7 (68 u) 8 (69 u) 9 (70)

10 (71 u) 11 (72 u)

40.2 40.5 40.9 41.1 41.5 41.8 42.2 42.4 42.9 43.2 43.3

9 9 9 9 9 9 9 9 9 9 9

1 (73 u) 2 (74 u) 3 (75 u) 4 (76 u) 5 (77 u) 6 (78 u) 7 (79 u) 8 (80 u) 9 (81 u) 10 (82 u) 11 (83 u)

43.7 43.9 44.3 44.5 44.9 45.2 45.6 45.8 46.2 46.5 46.8

10 10 10 10 10 10 10 10 10 10 10

1 (84 u) 2 (85 u) 3 (86 u) 4 (87 u) 5 (88 u) 6 (89 u) 7 (90 u) 8 (91 u) 9 (92 u) 10 (93 u) 11 (94 u)

47.1 47.4 47.7 48.0 48.3 48.7 48.9 49.3 49.5 49.9 50.2

11 11 11 11 11 11 11 11 11 11 11 11

1 (95 u) 2 (96 u) 3 (97 u) 4 (98 u) 5 (99 u) 6 (100 u) 7 (101 u) 8 (102 u) 9 (103 u) 10 (104 u) 11 (105 u) 12 (106 u0

50.6 50.8 51.1 51.4 51.7 51.9 52.3 52.5 52.9 53.2 53.5 53.8

12 12 12 12 12 12 12 12 12 12 12 12

1 (107 u) 2 (108 u) 3 (109 u) 4 (110 u) 5 (111 u) 6 (112 u) 7 (113 u) 8 (114 u) 9 (115 u)

10 (116 u) 11 (117 u) 12 (118 u)

54.0 54.3 54.6 54.8 55.1 55.4 55.7 56.0 56.3 56.5 56.8 57.1

13 13 13 13 13 13 13 13 13 13 13 13

1 (119 u) 2 (120 u) 3 (121 u) 4 (122 u) 5 (123 u) 6 (124 u) 7 (125 u) 8 (126 u) 9 (127 u) 10 (128 u) 11 (129 u) 12 (130 u)

57.5 57.6 58.0 58.2 58.6 58.7 59.1 59.3 59.6 59.8 60.2 60.6

14 14 14 14 14 14 14 14

1 (131 u) 2 (132 u) 3 (133 u) 4 (134 u) 5 (135 u) 6 (136 u) 7 (137 u) 8 (138 u)

60.9 61.1 61.4 61.7 61.9 62.2 62.5 62.7

15 15 15 15 15 15 15 15

1 (144 u) 2 (145 u) 3 (146 u) 4 (147 u) 5 (148 u) 6 (149 u) 7 (150 u) 8 (151 u)

64.4 64.6 64.9 65.1 65.4 65.5 65.9 66.2

14 14 14 14 14

9 (139 u) 10 (140 u) 11 (141 u) 12 (142 u) 13 (143 u)

63.0 63.2 63.6 63.8 64.0

15 15 15 15 15

9 (152 u) 10 (153 u) 11 (154 u) 12 (155 u) 13 (156 u)

66.4 66.7 66.9 67.2 67.5

16 16 16 16 16 16 16 16 16 16 16 16 16 16

1 (157 u) 2 (158 u) 3 (159 u) 4 (160 u) 5 (161 u) 6 (162 u) 7 (163 u) 8 (164 u) 9 (165 u)

10 (166 u) 11 (167 u) 12 (168 u) 13 (169 u) 14 (170 u)

67.8 68.0 68.3 68.5 68.8 69.0 69.3 69.5 69.8 69.9 70.3 70.5 70.8 70.9

17 17 17 17 17 17 17 17 17 17 17 17 17 17

1 (171 u) 2 (172 u) 3 (173 u) 4 (174 u) 5 (175 u) 6 (176 u) 7 (177 u) 8 (178 u) 9 (179 u) 10 (180 u) 11 (181 u) 12 (182 u) 13 (183 u) 14 (184 u)

71.3 71.4 71.7 71.9 72.2 72.4 72.7 72.9 73.2 73.4 73.7 73.9 74.2 74.4

18 18 18 18 18 18 18 18 18 18 18 18 18 18 18

1 (185 u) 2 (186 u) 3 (187 u) 4 (188 u) 5 (189 u) 6 (190 u) 7 (191 u) 8 (192 u) 9 (193 u)

10 (194 u) 11 (195 u) 12 (196 u) 13 (197 u) 14 (198 u) 15 (199 u)

74.7 74.8 75.2 75.3 75.6 75.8 76.1 76.2 76.6 76.8 77.0 77.2 77.5 77.6 77.9

19 19 19 19 19 19 19 19 19 19 19 19 19 19 19

1 (200 u) 2 (201 u) 3 (202 u) 4 (203 u) 5 (204 u) 6 (205 u) 7 (206 u) 8 (207 u) 9 (208 u) 10 (209 u) 11 (210 u) 12 (211 u) 13 (212 u) 14 (213 u) 15 (214 u)

78.2 78.3 78.6 78.8 79.0 79.2 79.5 79.7 79.9 80.2 80.4 80.6 80.9 81.1 81.3

20 20 20 20 20 20 20 20 20

1 (215 u) 2 (216 u) 3 (217 u) 4 (218 u) 5 (219 u) 6 (220 u) 7 (221 u) 8 (222 u) 9 (223 u)

81.6 81.8 82.0 82.2 82.5 82.6 82.9 83.0 83.4

21 21 21 21 21 21 21 21 21

1 (231 u) 2 (232 u) 3 (234 u) 4 (235 u) 5 (236 u) 6 (237 u) 7 (238 u) 8 (239 u) 9 (240 u)

85.0 85.2 85.5 85.6 85.9 86.1 86.3 86.5 86.8

20 20 20 20 20 20 20

10 (224 u) 11 (225 u) 12 (226 u) 13 (227 u) 14 (228 u) 15 (229 u) 16 (230 u)

83.5 83.8 83.9 84.2 84.3 84.7 84.8

21 21 21 21 21 21 21

10 (241 u) 11 (242 u) 12 (243 u) 13 (244 u) 14 (245 u) 15 (246 u) 16 (246 u)

86.9 87.2 87.4 87.6 87.8 88.0 88.2

Sumber (Ubahsuaian): Multistage Fitness Test, A Progressive Shuttle Run Test For The Prediction Of Maximum Oxygen Uptake, Australian Coaching Council (1988), Loughborough University.