BORANG PERIODISASI KOSONG
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L;KSA DATE COMPETITIO NS IMPORTANC E COMPETITIO NS DETAILS TEST MONITORIN G MACROCYCL ES PHASES MESOCYCLE S TECHNICAL TACTICAL PHYSICAL PSYCHOLOG Y MICROCYCL ES TRAINING LOADS/ VOLUME INTENSITY
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borang
Transcript of BORANG PERIODISASI KOSONG
SKASL;KSA WEEK
DATE
COMPETITIONS
IMPORTANCE
COMPETITIONS DETAILS
TEST
MONITORING
MACROCYCLES
PHASES
MESOCYCLES
TECHNICAL
TACTICAL
PHYSICAL
PSYCHOLOGY
MICROCYCLES
TRAINING LOADS/ VOLUME INTENSITY
