BORANG PERIODISASI KOSONG

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L;KSA DATE COMPETITIO NS IMPORTANC E COMPETITIO NS DETAILS TEST MONITORIN G MACROCYCL ES PHASES MESOCYCLE S TECHNICAL TACTICAL PHYSICAL PSYCHOLOG Y MICROCYCL ES TRAINING LOADS/ VOLUME INTENSITY

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Transcript of BORANG PERIODISASI KOSONG

SKASL;KSA WEEK

DATE

COMPETITIONS

IMPORTANCE

COMPETITIONS DETAILS

TEST

MONITORING

MACROCYCLES

PHASES

MESOCYCLES

TECHNICAL

TACTICAL

PHYSICAL

PSYCHOLOGY

MICROCYCLES

TRAINING LOADS/ VOLUME INTENSITY