Kesan tekanan
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Transcript of Kesan tekanan
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ABSTRAK
Kajian ini bertujuan untuk menlgkaji konsep musabarah atau
“volition” (keazaman) dari perspektif Islam. Kajian ini melihat
keberkesanan latihan musabarah dalam meningkatkan tahap
musabarah serta kesannya ke atas taliap regulasi kendiri akademik
dan masalah bengkalai akademik.
Bahagian pertama kajian adalah analisa korelasi antara
semua skala yang digunakan. Skala-skala tersebut mengukur tahap
komitmen ugama, musabarah, regulasi kendiri akademik serta
tahap masalah bengkalai akademik.
Bahagian kedua adalah kajian berbentuk separa-eksperimen
melibatkan tiga kumpulan pelajar pengajian tinggi berjumlah 134
prasiswa. Kumpulan kajian didedahkaii kepada latihan musabarah
berteraskan ibadah sunat beserta latihan pengurusan masa.
Kumpulan kedua didedahkan kepada latihan pengurusan masa
tanpa mengaitkan dengan pengisian ugama. Kumpulan kawalan
hanya menjalani ujian pra dan pos
Analisa GLM ANOVA berulang serta siri ujian t antara
kumpulan menunjukkan latihan musabarah telah berkesan
meningkatkan dengan signifikan tahap musabarah dan tahap
regulasi kendiri akademik. Namun, peiiurunan tahap masalah
bengkalai tidak signifikan.
Secara keseluruhan, subjek wariita mempunyai skor yang
lebih tinggi dari subjek lelaki bagi dua dari tiga kumpulan tersebut.
Mereka juga menunjukkan peningkatan yang lebih tinggi
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berbanding subjek lelaki, tetapi perbezaan tersebut tidak signifikan,
kecuali bagi skala Barat yang mengukur tahap keazaman.
Secara keseluruhan, subjek yang mempunyai tahap
komitmen ugama yang tinggi mempunyai skor yang lebih tinggi
berbanding dengan mereka yang rendah komitmen ugama. Analisa
interaksi bagi jenis latihan dan tahap ugama adalah signifikan.
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ABSTRACT
The purpose of this study was to explore the concept of
volition according to the Islamic perspective. This was done by
examining the effectiveness of an Islamic volitional training
program in raising the level of volition, and its effect on the level of
academic self-regulation and academic procrastination.
The first part of the study was i3 set correlational analyses
among the measures used: These were measures for religiosity,
rnusabarah or volition, academic self-regulation, and academic
procrastination.
The second part of the study was a quasi-experimental pre-
post study involving three groups of students from a local university
(n= 134). The treatment group was exposed t o six weekly on hour
sessions of an Islamic volitional strength training integrated with a
t ime management skills training, while the comparative treatment
group was given time management training with no volitional
exercises. Both groups were educated on the concept of
procrastination. The no treatment control were only given pre and
post questionnaires.
GLM repeated measure analysis and multiple t-tests among
the groups showed that the Islamic volitional treatment was
effective in significantly raising the level of volition and academic
self-regulation, but the improvement for academic procrastination
was not significant.
Female participants showed better overall scores in two out
of the three groups, and they showed better overall improvement,
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but the differences were not significant except for the established
measures of volition.
Overall, high religiosity participants showed better scores
than their low religiosity counterparts,, but they did not show better
improvements.
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Modul Perancanaan Diri
Modul 1
Nilai dan Perancanaan Hidur,
Obje ktif:
Pelajar boleh menyenaraikan nilai atau prinsip hidup
mengikut keutamaan.
A ktiviti:
1. Pelajar menyenaraikan aktiviti serta projek yang
pernah dilakukan, dan Cuba mendapatkan apakah nilai
yang dipegang yang berkait dengan aktiviti tersebut.
Antara nilai yang boleh dicadangkan adalah seperti:
keuga maan, keserono ka n, keca ntika n , ke kayaan,
kesenangan fizikal, pengalamtan menarik,
kekeluargaan, kasih sayang clan sebagainya.
2 . Pelajar menyenaraikan nilai yang dipegang di dalam
hidupnya serta mengatur nilai manakah yang lebih
penting. Ini dilakukan secara memikirkan jika
bertembung dua a ktiviti berbeza, a ktiviti mana ka h
yang diutamakan, dan apakah asas mereka membuat
pilihan sedemikian.
3. Pelajar mempunyai senarai h a hingga sepuluh nilai
mengikut keutamaan.
4. Pelajar diberitahu bahawa kita akan lebih mudah
membuat sesuatu pekerjaan apabila ia berkaitan
dengan nilai yang kita pegang.
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Modul Perancanaan Diri
Modul 2
Matlamat Hidun
Objektif:
Pelajar boleh menyenaraikan matlamat hidup mengikut
keutamaan, serta memecahkan setiap matlamat tersebut
kepada perancangan seumur hidup, perancangan jangkamasa
panjang serta perancangan jangkamasa terdekat.
Aktivr'ti:
I. Pelajar menyemak senarai riilai hidup yang telah sedia
ada.
2. Pelajar membuat perancangan seumur hidup
berpandukan senarai nilai hidup tersebut. Perancangan
adalah mengikut matlamat "SMART" Goals:
Specific: terperinci
Measurable: boleh diukur pencapaiannya apabila tercapai
Act ion Oriented: disertakan dengan tindakan yang boleh
diambil oleh pelajar, dan bukan setakat angan-angan.
Realistic: pada kadar yang boleh dicapai menurut perkiraan,
dan tidak ekstrim
Time: pelajar perlu menyatakan jangka masa bagi mencapai
matlamat tersebut
3. Pelajar membuat perancangan 3 tahun bagi langkah-
langkah yang boleh diambil di sepanjang kehidupan
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1 1 . Apabila saya bercadang untuk membuang satu tabiat yang buruk, saya akan menyelidik untuk mencari semua faktor yang mendorong tabiat tersebut.
12 . Apabila terdapat fikiran yang mengganggu perasaan, saya Cuba untuk fikir mengenai sesuatu yang lebih rnenyenangkan.
13 . Apabila saya di dalam ‘mood’ yang kurang baik, saya akan Cuba bertingkahlaku ceria supaya ‘mood’ saya akan berubah.
14 .Apabila saya di dalam kemurungan, saya Cuba untuk menyibukkan diri dengan pekerjaan yang saya suka.
melaksanakan kewajipan yang tidak seronok walau sekali pun saya mampu melakukannya dengan cepat.
15 . Saya cenderung menangguhkan untuk
16 . Saya memerlukan bantuan luar untuk menghilangkan sebahagian dari tabiat buruk saya.
17 .Apabila saya merasakan susah untuk tekun menjalankan satu-satu pekerjaan, saya mencari jalan untuk membantu saya tekun melakukannya.
18 . Saya lebih suka menyelesaikan dahulu tugasan yang perlu diselesaikan, kemudian baru melakukan perkara yang saya suka lakukan.
19 . Apabila sebahagian dari badan saya merasa sakit, saya Cuba untuk tidak memikirkan mengenainya.
-1 -2 -3
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.20 . Untuk mengatasi rasa kecewa di dalam kegagalaK saya selalu menyatakan pada diri saya yang kegagalan itu bukanlah satu kecelakaan yang dahsyat, dan saya masih boleh membaiki keadaan.
21 .Apabila saya merasakan saya terlalu mengikut perasaan, saya menyatakan pada diri sendiri, "Berhenti dan berfikir sejenak sebelum anda melakukan apa-apa."
- 22 . Walaupun dalam keadaan yang sangat marah
kepada seseorang, saya tetap akan berhati-hati tji dalam tindak-tanduk saya.
_.
23 . Apabila saya perlu membuat keputusan, saya selalunya melihat kepada beberapa alternatif dan tidak membuat keputusan secara spontan.
24 . Selalunya saya akan melakukan dahulu perkara -
yang saya sukai walaupun terdapat perkara yang lebih mendesak yang perlu dilakukan.
- 25 .Apabila saya menyedari yang saya pasti akan
lewat menghadiri satu meyuarat penting, saya akan menenangkan diri sendiri.
- 26 .Apabila saya merasa sakit, saya Cuba untuk
mengalehkan tumpuan saya dari perkara tersebut
27 . Apabila terdapat beberapa perkara yang perlu dilakukan, saya selalunya akan merancang pekerjaan terse but.
28 . Apabila saya kekurangan wang, saya akan mencatat sernua perbelanjaan supaya boleh merancang dengan lebih berhati-hati di masa hadapan.
perhatian terhadap sesuatu tugasan, saya akan memecahkan tugasan tersebut kepada bahagian yang lebih kecil.
30 . Saya selalu tidak dapat mengatasi fikiran-fikiran-
- 29 . Jika saya berasa susah untuk menumpukan
-
negatif yang mengganggu saya.
31 . Seandainya saya lapar dan tidak dapat makan, saya Cuba mengalehkan tumpuan dari perasaan lapar, atau Cuba membayangkan yang saya sudah kenyang.
-
+3 +2 -1 -2 -3
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Appendix C5
Schwarzer’s Self-Recrulation Scale-Bahasa
Skala Regulasi Kendiri
Tandakan keyakinan anda terhadap kebolehan anda di dalam menjalankan aktiviti atau tugasan di bawah:
0 10 2 0 30 40 50 60 70 80 90 100 I
tidak boleh melakukan langsung
I yakin sepenuhnya
boleh rnelakukan
1. Saya mampu menumpukan perhatian dan usaha terhadap satu-satu aktiviti dalam tempoh yang panjang jika diperlukan.
2. Jika usaha saya terhenti di dalam menjalankan satu aktiviti, saya tiada masalah untuk terus kembali menyambungnya.
3. Jika sesuatu aktiviti menimbulkan perasaan yarig cemas, saya boleh menenangkan diri supaya boleh meneruskan aktiviti tersebut.
4. Jika sesuatu aktiviti memerlukan sikap bersedia menghadapi masalah, saya boleh mengawal perasaan saya.
5. Mudah bagi saya untuk melenyapkan fikiran yang mengganggu kerja yang perlu dilakukan.
6. Saya boleh mengawal fikiran yang boleh mengganggu tugasan yang sedang dila ku kan .
7. Apabila saya sedang merisaukan sesuatu, saya rnasih boleh menumpukan perhatian terhadap aktiviti yang dilakukan.
8. Jika diganggu, saya tiada masalah untuk kembali bekerja dengan penuh konsentrasi.
9. Saya selalu mempunyai fikiran positif yang boleh membantu saya bekerja dengan lebih fokus.
10. Saya menumpukan fokus terhadap sasaran, dan .tidak membenarkan apa-apa perkara mengaleh perhatian dari pelan tindakan asal.
Aras Ke ya ki nan
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Appendix C6
Tuckman's Procrastination Scale-Bahasa
Bahagian : Nyatakan kecenderungan diri anda merigikut kenyatan di bawah.
- 1. Saya selalu menangguhkan kerja tanpa sebab
walaupun pekerjaan tersebut penting.
2. Saya selalu menangguhkan untuk memulakan sesuatu pekerjaan yang saya tidak suka.
3. Bila saya perlu menyiapkan tugasan dalam tempoh tertentu, saya selalu menangguhkannya hingga ke saat akhir.
4. Saya selalu menangguhkan membuat keputusan yang rumit.
5. Saya selalu melengah-lengahkan memulakan sesuatil peke rjaa n .
6. Saya selalu menepati masa sesuatu temujanji.
7 . Saya selalu menangguhkan azam saya untuk meningkatkadmemperbaiki cara kerja saya.
8. Saya selalu terus melaksanakan pekerjaan, walaupuri bagi tugasan yang tidak menyeronokkan.
9. Saya selalu mencari alasan apabila tidak mahu melakukan sesuatu.
10. Saya selalu mengelakkan diri dari melakukan sesuatu yang saya tidak pandai melakukannya.
Itu pasli saya
t
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- 11. Saya meluangkan masa yang diperlukan untuk
pekerjaan yang perlu walaupun jika ia menjemukan.
Itu pasti saya
1
- 12. Jika saya penat melakukan sesuatu pekerjaan, saya
akan berhenti melakukannya. -
13. Apabila saya merasakan sesuatu pekerjaan itu
14. Saya meluat dengan orang yang rnemaksa saya
menyusahkan sahaja, saya akan berhenti me I a k u ka n n ya .
melakukan sesuatu yang susah dan tidak patut.
-
- 15. Saya boleh membuat diri saya seronok melakukan
___ 16. Saya memang suka membazir waktu. perkara-perkara yang perlu termasuk belajar. -
- 17. Belajar memang menyebabkan saya rasa sangat
merana.
18. Saya memang suka membazirkan waktu, tapi saya tzk tahu bagaimana untuk memperbaiki diri.
- 19. Jika sesuatu itu terlalu rumit untuk dihadapi, saya
lebih suka untuk menangguhkannya sahaja. -
20. Saya selalu membuat perancangan kendiri, tetapi merasa berat untuk melakukannya.
- 21. Apabila saya membuat sesuatu perancangan, saya
selalu mela ksana kannya.
22. Saya membenci diri sendiri kerana menangguh untuk memulakan sesuatu pekerjaan, namun saya tetap tidak dapat memulakannya.
waktu. 23. Saya selalu menyelesaikan tugasan penting di awal
24. Apabila sesuatu tugasan selesai, saya menyemaknya sernula.
25. Saya selalu menangguhkan sesuatu kerja walaupun saya tahu betapa penting untuk memulakannya.
26. Saya boleh menangani sebarang pekerjaan.
27. Saya bukan jenis orang yang suka menangguhkan kerja.
28. Bekerja itu sangat meletihkan bagi diri saya.
Itu bukan kecenderunga kecenderunga
n saya n says
1
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Appendix E l 4
Reliabilitv of The Academic Perceived Control Scale-Bahasa
(Pilot Sample)
I ani ah2 ah3 ah4 ah5 ah6 ah7 ah8
Case Processing Summary
Excludeda
27.38 26.78 27.18 26.49 27.26 26.59 27.01 27.63
Reliability Statistics
10.865 .125 .577 9.653 .379 506 9.576 .355 ,510
10.084 .324 ,524 8.573 .408 .484
10.076 .325 -524 10.706 .028 .632 8.893 .364 502
I Cronbach's I I N of Items 1 1 1
Item-Total Statistics
Scale Corrected -. -. IuuylI , I I Scale Mean if I Variance if 1 Item-Tots1 I Alnh- if I+nr
I I I
- -_-. u r a i u 8 1 I t G l n
I Item Deleted I Item Deleted I Correlation Deleted - L A I
Reliability Statistics
I Cronbach's I i N of Items 1 1 1
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