Recall helmi.docx
2
Hari Wakt u Makanan Jen is Makan an Jumlah Y ang Dikonsumsi Jumlah Kalori (kkal) UR T Berat (g) Jum’at Pagi Roti Meses Sereali a oklat ! "otong ! s#m $% & !' '*& Si ang +asi ,ti a"-a. Sereali a Daging Sa.ur / gelas ! "otong * sen#ok $% &% *% !' !%%& !%$! Mala m Sushi 0kan Sereali a Daging / gelas ! "otong $% &% !' '1'& Sa2tu Pagi Roti Meses Sereali a oklat ! "otong ! s#m $% & !' '*& Mala m Sushi 0kan Batagor Sereali a Daging Sereali a / gelas ! "otong * "otong $% &% '% !' !%%& * Mingg u Pagi Roti Meses Sereali a oklat ! "otong ! s#m $% & !' '*& Mala m +asi ,.am Sereali a Daging / gelas ! "otong $% &% !' !34 Senin Siang +as i Daging Sa"i U#ang Sa.ur Sereali a Daging Daging Sa.ur / gelas ! "otong 1 2uah * s#m $% &% *% *% !' !%%& %* !%$! Mala m Jus ,l"ukat Buah ! gelas &% 1& Selasa Pagi Roti Meses Sereali a oklat ! "otong ! s#m $% & !' '*& Mala m +asi ,.am Sereali a Daging / gelas ! "otong $% &% !' !34 Ra2u Siang +asi ,.am Sereali a Daging / gelas ! "otong $% &% !' !34 Mala m Daging Sa"i Kentang Daging Sereali a ! "otong !% 2atang &% &% !%%& 4% Kamis Pagi Bu2ur Sereali a ! mangkuk &% 4% T otal 2826,79 Res"on#en 5 Mitha
Transcript of Recall helmi.docx
Hari Waktu
Makanan JenisMakan
an
Jumlah YangDikonsumsi
JumlahKalori(kkal)URT Berat (g)
Jum’at Pagi RotiMeses
Serealiaoklat
! "otong! s#m
$%&
!''*&
Siang +asi,tia"-a.
SerealiaDagingSa.ur
/ gelas! "otong* sen#ok
$%&%*%
!'!%%&!%$!
Malam
Sushi0kan
SerealiaDaging
/ gelas! "otong
$%&%
!''1'&
Sa2tu Pagi RotiMeses
Serealiaoklat
! "otong! s#m
$%&
!''*&
Malam
Sushi0kanBatagor
SerealiaDagingSerealia
/ gelas! "otong* "otong
$%&%'%
!'!%%&*
Minggu
Pagi RotiMeses
Serealiaoklat
! "otong! s#m
$%&
!''*&
Malam
+asi,.am
SerealiaDaging
/ gelas! "otong
$%&%
!'!34
Senin Siang +asiDagingSa"iU#angSa.ur
SerealiaDagingDagingSa.ur
/ gelas! "otong1 2uah* s#m
$%&%*%*%
!'!%%&%*!%$!
Malam
Jus,l"ukat
Buah ! gelas &% 1&
Selasa Pagi RotiMeses
Serealiaoklat
! "otong! s#m
$%&
!''*&
Malam
+asi,.am
SerealiaDaging
/ gelas! "otong
$%&%
!'!34
Ra2u Siang +asi,.am
SerealiaDaging
/ gelas! "otong
$%&%
!'!34
Malam
DagingSa"iKentang
DagingSerealia
! "otong!%2atang
&%&%
!%%&4%
Kamis Pagi Bu2ur Serealia
!mangkuk
&% 4%
Total 2826,79
Res"on#en 5 Mitha
