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Page 1: Recall helmi.docx

 

Hari Waktu

Makanan JenisMakan

an

 Jumlah YangDikonsumsi

 JumlahKalori(kkal)URT Berat (g)

 Jum’at Pagi RotiMeses

Serealiaoklat

! "otong! s#m

$%&

!''*&

Siang +asi,tia"-a.

SerealiaDagingSa.ur

/ gelas! "otong* sen#ok

$%&%*%

!'!%%&!%$!

Malam

Sushi0kan

SerealiaDaging

/ gelas! "otong

$%&%

!''1'&

Sa2tu Pagi RotiMeses

Serealiaoklat

! "otong! s#m

$%&

!''*&

Malam

Sushi0kanBatagor

SerealiaDagingSerealia

/ gelas! "otong* "otong

$%&%'%

!'!%%&*

Minggu

Pagi RotiMeses

Serealiaoklat

! "otong! s#m

$%&

!''*&

Malam

+asi,.am

SerealiaDaging

/ gelas! "otong

$%&%

!'!34

Senin Siang +asiDagingSa"iU#angSa.ur

SerealiaDagingDagingSa.ur

/ gelas! "otong1 2uah* s#m

$%&%*%*%

!'!%%&%*!%$!

Malam

 Jus,l"ukat

Buah ! gelas &% 1&

Selasa Pagi RotiMeses

Serealiaoklat

! "otong! s#m

$%&

!''*&

Malam

+asi,.am

SerealiaDaging

/ gelas! "otong

$%&%

!'!34

Ra2u Siang +asi,.am

SerealiaDaging

/ gelas! "otong

$%&%

!'!34

Malam

DagingSa"iKentang

DagingSerealia

! "otong!%2atang

&%&%

!%%&4%

Kamis Pagi Bu2ur Serealia

!mangkuk

&% 4%

Total 2826,79

Res"on#en 5 Mitha

Page 2: Recall helmi.docx