Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
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Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.
debatagung.com
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
For the busy body that you are…..For the busy body that you are…..Computer & Desk StretchesComputer & Desk Stretches
Approximately 4 MinutesApproximately 4 Minutes
Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
Overview
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
Ready?
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Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
Let’s begin!
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Once more!
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Stand up!
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3-left side
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Now the other side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
3-right side
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5-3
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
6-right arm & hand
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
6
Now the other side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
6-left arm & hand
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
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Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
Sit down and raise the left
hand!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
9-right up & left down
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Now the other side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
9-right down & left up
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
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Raise and cross the left leg!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
10-left arm & leg
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
10
Now the other side!
Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
10-right arm & leg
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Once more!
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