Laporan Larian Berpagar

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    GERKO : OLAHRAGA

    INTERAKSI : SEMESTER 5 PERINGKAT :

    TARIKH : APRIL 2016 HARI : RABU

    MASA : 7.45am HINGGA 9.45am

    TEMPAT : PADANG IPTI

    PENSYARAH : EN.ABDUL RAHMAN BIN ABDUL WAHAB

    TAJUK/KEMAHIRAN : ACARA BALAPAN – LARI BERPAGAR

    AKTIVITI PENERANGAN DAN BUTIRAN LATIHAN1.0 Memanas an !a"an

    1.1 A #$%$#$ e&e'an'an ( Ba a!"a# a$a% &a'a#

    • O$($ )* *+ • O$($ 'a'a• O$($ $a#!a# ,)*#!a#

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    • ($($ %"%" &a'a#• ($($ *+3$

    1.) A #$%$#$ Ke*+n''a&an

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    • %*#'" )3$3$• %*#'" *+!*)a#!a#

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    ).0 Kema,$&an La&$ Be&-a'a&

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    B*+)a+" m*)* a%" $*#!a $*#!a &a$a#! +($a# 8a#! $*+%3%3#

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    .0 Pe&*a an Se!ena&

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    .0 Pen # -

    A #$%$#$ ++*$n' D+2n

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