Laporan Larian Berpagar
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Transcript of Laporan Larian Berpagar
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8/18/2019 Laporan Larian Berpagar
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GERKO : OLAHRAGA
INTERAKSI : SEMESTER 5 PERINGKAT :
TARIKH : APRIL 2016 HARI : RABU
MASA : 7.45am HINGGA 9.45am
TEMPAT : PADANG IPTI
PENSYARAH : EN.ABDUL RAHMAN BIN ABDUL WAHAB
TAJUK/KEMAHIRAN : ACARA BALAPAN – LARI BERPAGAR
AKTIVITI PENERANGAN DAN BUTIRAN LATIHAN1.0 Memanas an !a"an
1.1 A #$%$#$ e&e'an'an ( Ba a!"a# a$a% &a'a#
• O$($ )* *+ • O$($ 'a'a• O$($ $a#!a# ,)*#!a#
( Ba a!"a# &a-a
&a'a#
•
($($ a "/ * a &*$"%
( Ba a!"a# a&'(m*#
• ($($ %"%" &a'a#• ($($ *+3$
1.) A #$%$#$ Ke*+n''a&an
( Ba a!"a# a$a% &a'a#• %*#'" )* *+ • %*#'" &a 3• %*#'" %" 3• %*#'" *+!*)a#!a#
$a#!a#
( Ba a!"a# &a-a
&a'a#
• %*#'" a#! a) * a
A $" "$" *+*!a#!a#
R*!a#!a# $a#!a# a " a&'(m*#
A $" $" *)(#!!a+a#
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• %*#'" )3$3$• %*#'" *+!*)a#!a#
a "
( Ba a!"a# a&'(m*#
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).0 Kema,$&an La&$ Be&-a'a&
/A#%3+ Ma 3
• La$" a# m*)a#! a
&a$a#! +($a#• La$" a# &*+)a+" 'a#
m*)a#! a &a$a#!
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)a#! a 8a#! m*+* a &3a$ '*#!a# m*#8*&3$ %a$3.. '3a.. $"!
)(m a$.. :
La$" a# m*#!!*+a a# a " &*)a a#!
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$3m"$#8a m*# a'" +a a$ '*#!a# 3#!!3#! *%*+$a.
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B*+)a+" m*)* a%" $*#!a $*#!a &a$a#! +($a# 8a#! $*+%3%3#
S3%3# &a$a&! +($a# 'a# )(m a$ m*)* a%"#8aT3 3a# )a$" a# < 'a# 4 "a)a 3#$3 m*#!a a+ $* #" *+!*+a a
&*)a a#! %*ma%a m*)* a%" a!a+.
M*#!aa "+" La+"a#
Ga8a 8a#! %ama '*#!a# !a8a )a+" *=3$ a+a '* a$.La+" &*+ a!a+ 'a+" *+"#! a$ m3)aa# !a8a '* am %* "#!!a *
*#ama$.T3 3a# )a$" a# "#" "a)a 3#$3 m*m&"#a *%*+a!ama# )a#! a
*)a+" *$" a m*#3 3 * a!a+ *+$ama 'a# '" a#$a+a a!a+ a
.0 Pe&*a an Se!ena&
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.0 Pen # -
A #$%$#$ ++*$n' D+2n
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m*)a)3" *+!*+a a# &*+" 3$
" G(8a#! a "
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"" Ta+" #a>a%