tugasan meditasi final2
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FAKULTI SAINS SUKAN DAN KEJURULATIHAN
PSIKOLOGI SUKAN GUNAAN
( QSU 6034)
TAJUK :
LATIHAN KEMAHIRAN PSIKOLOGI
(MEDITASI)
PENSYARAH:
DR. NELFIANTY BTE MOHD RASYID
NAMA NO. MATRIK
THILAGAM A/P
BIRMA
M0!400"#
YOGES$ARI A/P
SUBRAMANIAM
M0!40030!
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ISI KANDUNGAN
BIL TAJUK MUKA SURAT
1 PENGENALAN 3
2 SEJARAH 6
3 TEORI MEDITASI DARI SEGI AGAMA 8
4 KESAN LATIHAN MEDITASI TERHADAP FISIOLOGI 9
5 KESAN LATIHAN MEDITASI TERHADAP PSIKOLOGI 12
6 ISU – ISU BERKAITAN 14
7 KAJIAN LITERATURE LATIHAN MEDITASI 16
8 PERKARA PENTING SEBELUM & SEMASA MEDITASI 18
9 INOASI 23
1! "ADANGAN AKTIITI 25
11 PENUTUP 26
12 RUJUKAN 28
13 LAMPIRAN
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!.0 PENGENALAN
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.0 SEJARAH
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http://adisucipto.web.id/bukuhttps://en.wikipedia.org/wiki/Desert_Fathershttps://en.wikipedia.org/wiki/Christian_meditationhttps://en.wikipedia.org/wiki/Christian_meditationhttp://adisucipto.web.id/muslimhttp://adisucipto.web.id/bukuhttps://en.wikipedia.org/wiki/Desert_Fathershttps://en.wikipedia.org/wiki/Christian_meditationhttps://en.wikipedia.org/wiki/Christian_meditationhttp://adisucipto.web.id/muslim
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• A98 T2 !500 M*%2' ( -%&'*' 78'7 )
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3.0 TEORI MEDITASI DARI SEGI AGAMA
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4.0 KESAN LATIHAN MEDITASI TERHADAP FISIOLOGI
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Mindfulness Meditation 0#0'>' /#'$' #.%./''. ')%-'. $'-'* /# '*'%'. -#-.')
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5.0 KESAN LATIHAN MEDITASI TERHADAP PSIKOLOGI
1@ K#%0'.'.
M+-* & D.'.; 1999 $')'0 #%/'. M%)#( I N#')# ?2!!6@ 0#.''/'. /'%'.
'. $%/#.') '(% (#'.'/ 1!! /'%'. 0#0#-% +0+'. /#'$' *++.'. '.'-' 0#$%'(%
$'. /#%0'.'. T#-$'' #-/'%'. '*'>' 0#$%'(% 0#0#-% #.+-+.'. $')'0 #.+/
/#%0'.'. '/+ $'. /-.%/ L%::; 2!!! $')'0 #%/'. M%)#( I N#')# ?2!!6@ '/%.
'*'>' +.+/ 0#.''(% /#%0'.'.; 0#$%'(% 0#-+'/'. ('+ %.#-#.(% %)%*'.
P#.#)%$%/'. #-)+ $%#-% #-*'%'. #-0'(+/ D#B#--; 1982 $')'0 #%/'. M%)#( I
N#')# ?2!!6@ '. 0#./'% 36 >'.%' >'-' +' ?0%. +0+- 71@; 83 $'-%'$' 0#-#/' '$')'* '.$'; $')'0 ('+ /'%'. 2!0%.+ '. $%-#/' +.+/ 0#.%)'% /#('. Mindfulnes Meditation
#-*'$' #')' /#%0'.'. $'. /#0+-+.'. S+#/ $%%)%* /#-'.' '$+'. /-.%/
/#%0'.'.; /#'/+'.; /##'.'.; /#)#%*'.; %.(0.%'; (#$%*; $'. %(+%(+ (0'%/ S##)'*
0#.')'.% )'%*'. 0#$%'(% #-(#+; $%$''% '*'>' 0#$%'(% #-(#+ 0'0+ 0#.+-'./'.
#')' /#%0'.'. $'. /#0+-+.'.
2@ K#+'''. #-(#+')
B->.; F-# $'. D('-; 1984 $')'0 #%/'. H+('%. & B*+(*'. ?2!1!@ #)'*
0#)'/+/'. /'%'. '$' (#.(%%%% %(+') $')'0 /')'.'. #.'0') 0#$%'(% B+$$*' $#.'.
0#.+.'/'. -#/' #.+/ -''(,' $'. /+0+)'. /'>')'. P'(,' +%'. $%)'/+/'. (##)'* 3
+)'. 0#.'0')/'. 0#$%'(% /#-'( S#.(%%%% %(+') $%+/+- )#* '0'. #.#.')'. $'.
$%(/-%0%.'(% $#.'. 0#.+.'/'. ,'*'' )'0+ M#-#/' 0#)'-/'. '*'>' #-$''
#.%./''. (%.%%/'. $')'0 (#.(%%%% %(+') (#)#'( -'>''. 0#$%'(% K'%'. )'%. +'
0#)'-/'. #-/'-' '. ('0' %'%+ #.+-+.'. $')'0 '0'. %(+') $'. 0#.%./'/'.
/#''0'. '+$%-% (#)#'( #-0#$%'(% ?K#%*)#- # ') 1981 $')'0 #%/'. H+(('%. &
B+(*'.; 2!1!@ K'%'. )'%. +' 0#)'-/'. '*'>' #-$'' #.%./''. /#+'''. %0'#-%
%(+'); #.%./''. /#+'''. #-*'%'.; #.+-'.'. +.% #-(#+'); 0#.%./'/'. -#'/(%
0'('; $'. 0#.%./'/'. /#)'+'. #-(#+') 0- ?J#$-,:'/ # ') 1986 $')'0 #%/'.
H+(('%. & B*+(*'.; 2!1!@
-
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3@ M#0-% $'. /#%'/('.''.
J#$-,:'/ # ') 1986 $')'0 #%/'. H+(('%. & B*+(*'.; ?2!1!@ 0#)'-/'. '*'>'
)'%*'. Transcendental Meditation $'' 0#.'./'/'. -#('(% '. %.% '$' +%'.
/#%'/('.''. ..#-') P#.#)%$%/ )'%. +' 0#)'-/'. '*'>' #-$'' *'(%) $'''.
'. ('0' $')'0 #.%./''. /#+'''. /.%% ?#-0' # ') 1982 $')'0 #%/'. H+(('%.
& B*+(*'.; 2!1!@ K'%'. #-*'$' #.'0') Transcendental Meditation (#,'-' +0+0.'
$%)'-/'. '*'>' #-$'' /#('. (%% '$' /#%'/('.''.; -#$ (#/)'*; /#+'''.
#0#)''-'.; (#-' 0#0-% './' '.'. $'. #.$#/ ?"-'.(. # ') 1991 $')'0 #%/'.
H+(('%. & B*+(*'.; 2!1!@
4@ K-#'%%% $'. /#.'''. /#.$%-%T#-$'' *'(%) /'%'. '. 0#)'-/'. #-/'%'. 0#$%'(% $'. /-#'%%% P#./'%
Transcendental Meditation 0#)'-/'. '*'>' #-$'' #.%./''. '/%%% $')'0 )'%*'.
0#$%'(% #-(#+ ?B')) # '); 198! $')'0 #%/'. H+(('%. & B*+(*'.; 2!1!@ N'0+.
#%+; #.#)%$%/ )'%. %$'/ 0#.#0+% (#'-'. #-/'%'. $% '.'-' 0#$%'(% $'. /-#'%%%
?OH'%-# # ') 198! $')'0 #%/'. H+(('%. & B+(*'.; 2!1!@ K#.'''. /#.$%-% '$')'*
#0%/%-'. '. 0#-+'/'. 0')'0' +'0' #.'0') 0#$%'(%
F'#$'* )'%. #-0#$%'(% '$')'* C
F%/%-'. '. #)'(
R#)'/('(% '. 0#.$')'0
K##.'.'. %>'
K#*%)'.'. #.+-'.'. (-#((
M#.%./'/'. /#'/%.'. $%-%
K#(%*''. #-'0'* '%/
P#.%./''. #.''
M#)'0'/'. -(#( #.+''.
M#.%./'/'. $'' /-#'%
M#0'.+ 0#.#-/'% 0'(')'* (#.$%-%
M+$'* #-'.% 0#.*'$'% ,''-'.
M#0#-''0/'. (#.(%%%% '.,'%.$#-'
T#/'.'. $'-'* #-/+-'.'.
-
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M#.%./'/'. %.+%(%
6.0 ISUISU BERKAITAN
1@ P#.*'-'0'. ' $% M')'(%'
B'$'. #-%.% I()'0 $% M')'(%' 0#)'-'. +0' 0+()%0 0#)'/+/'. ' A)'('..';
)'%*'. %(%/') '(') $'-% N#'-' I.$%' %+ 0#.'.$+.% #)#0#.#)#0#. H%.$+ '. )#*
0#-('//'. +0' 0+()%0 S#'*'%'. 0+()%0 0#.'.' 0#$%'(% (#''% (#(+'+ '.
*'-'0 $%)'/+/'. )#* +0' I()'0 $#.'. ')'('. '*'>' 0#$%'(% 0#-+'/'. ''-'. ''0'
)'%.; '%+ ''-'. H%.$+ $'. B+$*' D'. 0#.+-+ 0#-#/'; (+'+ -'/%/; -%+');''+ %'$'*
''0' )'%. %$'/ )#* $%#-'/'. $% $')'0 I()'0
2@ Mindfulness Meditation $'. *++.'..' #-*'$' %$'. #-+''.
L'%*'. 0#$%'(% #-+'0'.' Mindfulness Meditation '.'/ 0#.$'' #-*'%'.
$'-%'$' ('%.%( .#+- +.+/ 0#./'% ''+ 0#.#)%$%/ #.'. /#('. '*' /#(#$'-'. $'.
#-'+-'. 0#)')+% )'%*'. 0#.') (#-' $'-%'$' '/'- #-'% (%/ '. #-0%.' $')'0
#0'.+.'. ''+ #0#.+//'. %.$%%$+ $'. *++.'. %.#-#-(.')
M#.+-+ L+$>% # ') 2!!8 $')'0 #%/'. M%)#( IN#')# ?2!11@; Mindfullness Meditation %$'/ 0#0#-)+/'. (%(#0 /#''0''. ''+ /##-,'''. M')'0' mindfulness
meditation %.% '$')'* +.+/ 0#.#/')/'. '*' /#(#$'-'. (#%' #-%(%>'; %$'/ 0#.%/' $%-%
%.$%%$+ $'-%'$' /#/+''. /#'$' (#(+'+ /##-,'''.; #0%/%-'. ''+ #0(%; $'. )#* %+;
%' $'' 0#0'.+./'. $#-%' '. )#%* #('- $')'0 /#(#%0'.'. #0(% $'. /#(%*''. $%-%
T++'. 0#$%'(% %.% $% $')'0 B+$$*%(0 '$')'* +.+/ 0#.%./%-/'. #.$#-%''. $'.
0#.'.'0 #)'( /'(%*'.
O)#* %+; 0#$%'(% 0#0+.'% #-'.'. #.%. +.+/ $%'0')/'. )#* #('/%
#-+''. T#-$'' '.'/ #.'/% /'-$%'(/+)'-; $%'##(; /'.(#-; $'. #.'/% /-.%/
'. )'%. '. $%(#'/'. )#* '/- '' *%$+ '. $%+'*(+'%; $'. '' *%$+ '.
0#0#.+/ #.+'*(+'%'. +'0' ''+ -'>''. '0'*'. +.+/ /#'.'//'. /#'$''.
#-+''. T#-$'' ##-'' ,'-' 0#$%'(% %.% /#0+./%.'. 0#0#.'-+*% (%' (#(#-'.
'. 0+$'* #-(%.+. ''+ /#+'''. +.+/ +)%* /#%$'/+'''. $'. #.'/%
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I.% '$')'* #-0'(+/ C
1@ M#.+-'./'. #-(#(% /#('/%'. '. 0#)'0'+
2@ M#.%./'/'. /#+'''. +.+/ )#-'.(% /#('/%'. $'. /#%$'/+'''.
3@ M#.+-'./'. #/'.'.; /#%0'.'. ''+ $#-#(%
4@ M#.%./%-/'. #.$'(%. $'. )#* %+ 0#0#-% /#('. ('0%.'. $'-%'$'
#-+''. analgesic, anxiolytic ''+ '.%$#-#(%
5@ M#.%./'/'. /#+'''. +.+/ #-%.$'/ '$' %)%*'. #-'.+. /#'$'
-'>''. #-+''. ?(#''% ,.*; /#%/' #('/% 0#0+' /#++('. 0#.,'-%
%)%*'. /#$+'@6@ M#.%./'/'. /##+*'. -'>''. #-+''.
7@ M#.%./'/'. 0%'(% +.+/ '' *%$+ '. 0#)%'/'. $%#; '/%%% %:%/');
/#'%*'. 0#-// ''+ %./'* )'/+ '. )'%.
8@ M#0#-/''/'. *++.'. %.#-#-(.') $'. ((%')
9@ M#0'%/% )')+'. $')'0 %)%/') '. 0#0#-% /#('. '$' /#(%*''. (##-%
(%(#0 ('-' '+.0%/; +.(% .#+-#.$/-%.; $'. (%(#0 %0+. ++*
O)#* %+; )'%*'. mindfulness meditation /#0+./%.'. ,'-' '. #-/#('. +.+/
0#.'+- '/ (#,'-' (%%; #.$/-%.; $'. +.(% %0+.; 0#0#.'-+*% #0)#*+'*
%(%)%/') $'. (%/)%/') '. ('.' #.%. /#'$' /#(%*''. (#''
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".0 KAJIAN LITERATUR LATIHAN MEDITASI
M#$%'(% 0#-+'/'. '0')'. 0%.$' $'. '$'. 0#0#-% +0+'. /#'$' %.#-'/(%
'.'-' '/; 0%.$'; '$'.; $'. %./'* )'/+ T#-$'' #)''% /'%'. '. 0#.''/'.
'*'>' )'%*'. 0#$%'(% 0#.$-. $'-% (#% %(%)% $'. (%/)% $')'0 #.%./'/'.
-#('(% 0'/(%0+0 ')#S#0#0'..'; 0#$%'(% $')'0 (+/'. $'' 0#.+-'./'. #/'.'.
'$' ')% $'. $%+/%/'. )#* #./'%#./'% '. 0#./'% #.'. 0#$%'(% $')'0 (+/'.
M#.+-+ D- S*'% J*. #') ?2!11@; $')'0 /'%'..' 0#.''/'. 0#$%'(%
0#.+-'./'. #/'.'. '$' ')% -' #-'.$%.'. '. #-%.$'/')'( #-*'$'
**')'0%, %+%'-% '$-#.') ?HPA@ D')'0 /'%'. %.% (#'.'/ 96 ')% 0#.#0'/
$%+.'/'. (#''% (+#/ J'./' 0'(' /'%'. %.% '$')'* (#)'0' )%0' 0%.+; #0' $'.
(#0%.+ +.+/ 0#.#.+/'. /#('. (+(+)'. T++'. /'%'. %.% '$')'* +.+/ 0#.'.'-/'.
(+0'.'. '%- )%+- /-%(') $')'0 0#.+-'./'. #/'.'. ')% -' #-'.$%.'. $#.'.
0#$%'(% K#++('. 0#.+.+//'. '*'>' #/.%/ 0#$%'(% 0#./+-'./'. #/'.'. '$' ')%
0#.#0'/ (#-' 0#.%./'/'. -#('(%
T'0'*'. +)' N%(*% M%(-' #') ?2!13@; $')'0 /'%'..' +)' 0#.''/'. '*'>'
-'' ' '$')'* /+'(' '. #-%.% 0#0#-%.'* %/%-'. (#(#-'. $'-% (#% 0#.') $'.
%:%/') K'%'. %.% 0#./'% #.'. /#('. -' ' $')'0 0#$%'(% #-*'$' +0+'.; %.''.;
#0-(#('. %(+'); (-#( /#-'; *'-''. $'. /#'*'%''. (#(#-'. S#-'0'% 64 (+/'-#)'>'.
'. (%*' (#-' 0#.'0')/'. ' $'-% 1 +)'. *%.' 1! '*+. $%%)%* (#''%
(+#/K#(%0+)'.' /+0+)'. '. 0#.'0')/'. -' ' '$' './' 0'(' '.'.
0#0+.'% #.%./''. #-(.')%; #-*'%'. '. )#%* '%/ $'. #.,''%'. '. '%/
#-'.$%. $#.'. (+#/ '. 0#.')'./'. -' ' '$' './' 0'(' (%./'
S#)'%. %+; B'):#)) A; & A/*'-; L ?2!14 0#./'% %0'/ )'%*'. < M%.$+).#((
0#$%'%. -'%.%.= ?MMTS@ (#)'0' 3! 0%.% ('+ (#(% +.+/ 12 (#(% /# ''( ')# S#-'0'%
42 #(#-' $%+.'/'. (#''% (+#/ (#-' $%'*'% /#'$' /+0+)'. %.#-#.(% $'.
/+0+)'. /'>')'. K'%'. /+'.%'% %.% $%'.')%(%( 0#.%/+% (/- -' $'. '(,'
#-$'('-/'. -'%. U%'. #( $%+.'/'. P#.$'''. /'%'. 0#.''/'. P-'0 MMTS
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0'0+ 0#.%./'/'. 0%.$+).#(( $'. 0#.('%)/'. /#('. #0(% .#'% $')'0 /')'.'.
$')'0 ')#
J+(#-+; D*''); P ?2!15@ 0#.''/'. 0#$%'(% 0#0#-% /#('. #-*'$' -#0#('.
*-0. $'. -#('(% (+/'. K'%'. %.% 0#.+)'( 0'.'' %(%)% *'(%) -#0#('. *-0.
/#-'.' 0#$%'(% #-$'('-/'. /'%'. ('%.%%/ '. )'0'+ M#.+-+ /'%'. %.% 0#$%'(% (#)'0'
2! 0%.% #-('0''. $#.'. %$+-'. 8 '0 S#,'-' /#(%0+)'.'; M#$%'(% 0#.%./'/'.
-#0#('. *-0. #.$-*%. ?#.$-*%.(@; GABA; DHEA; 0#)'.%.; HGH; 0#.%./'/'.
-$+/(% (#-.%. $'. 0#-#.$'*/'. '*' /-%(.
K#('. 0#$%'(% $'. #/.%/ -#)'/('(% $% /')'.'. #0'%. )' (#'/ '$' /#0'*%-'.0#.'-%. ) $%/'%/'. )#* #.#)%$%/ R'; ?2!14@ S+#/ $')'0 /'%'. %.% $%'*'% '$'
%' /+0+)'. %'%+ /+0+)'. 0#$%'(%; /+0+)'. -#)'/('(% $'. /+0+)'. /'>')'. U%'.
/#0'*%-'. )' (#'/ '. $%+.'/'. '$')'* 0#.#)#,#/ $'. 0#.#0'/ +.+/ 0#.+0+)
$'' H'(%) /'%'. 0#.+.+//'. #.%./''. '. /#'-' $')'0 /#0'*%-'. 0#.'-%./'.
)K#$+'$+' /+0+)'. #/(#-%0#. '$')'* #-/#('. $')'0 0#.%./'/'. (#'/'. #.$#/;
0#.#)#,#/ $'. 0#.'-%. )
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#.0 PERKARA < PERKARA YANG PERLU MEMBERI PERHATIAN SEBELUM
DAN SEMASA MEDITASI
I. TEKNIK PERNAFASAN
T#/.%/ #-.''(''. '. #+) +.+/ 0#$%'(% $'' 0#0#-%/'. *'(%) '. 0'/(%0')
P#-.''(''. +' 0#-+'/'. #-(%''. '>') $')'0 0#$%'(% ' M#/'.%(0# #-.''('.
#-$%-% $'-%'$' ##-'' /#)'/+'. (##-% 0#.'-%/ .''( $'. 0#.*#0+( .''( I' +' '/'.
0#)%'/'. ##-'' #-+'*'. /#'$' %.#-/('; +)'. -+(+/; $%'-'0'; %(%'$+
-.' -'/( $'. '/'. 0#0#-% #/'.'. +$'-' $% '-+'-+ S#0'(' 0#.'-%/ .''(;
%.#-/(' )+'- '/'. 0#.#,+ $'. +)'. -+(+/ '/'. 0#.'%/ /# ''( I' +' '/'.
0#0+'/'. $%'-'0' 0#.#,+ ''+ 0#.'$% )##- I(%'$+ -.' -'/( '/'.
#-'0'* (#-' #/'.'. +$'-' $% $')'0 '-+'-+ '/'. 0#.'$% -#.$'* $'. #/'.'. +$'-' $%
)+'- '. )#%* %.% '/'. 0#.)'/ +$'-' /# $')'0 '-+'-+ S#0'(' 0#.*#0+( .''(
+)'; #-/'-' (#')%/.' '/'. #-)'/+ /# ''( %.#-/('; $%'-'0' $'. %(%'$+ -.'
-'/(
II. =ARA DUDUK
P#(#-' )#* $+$+/ $')'0 /#'$''. (#)#(' $'. ('%) P(+- /#$+$+/'. )#*
$%$+$+/ $')'0 /#'$''. (##-% (+- )+(; (+- 0+$'*; $+$+/ $%''( './+; (#%:' $'.
$+$+/ $%''( /#-+(% R''* 1 0#.+.+/'. (+- /#$+$+/'. (#0'(' 0#$%'(%
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III. MUIK
M+:%/0+:%/ 0#$%'(% 0#0'.+ #.'./'. %/%-'. $'. )#%* .'0'. $')'0
0#$%'(%T#-$'' #)''% %.(-+0#.'); .'.%'.;0+:%/ (+'-' ')'0 '. 0#0+' (#)'*
)'* (#$'. #-0#$%'(% $% #.'* *+'.P#-)+ 0#0%)%* 0+:%/ '. #-'(' -%)#/( (#0'('
0#)'/+/'. 0#$%'(%
B>'- M%877 M%&'*'
P'$' %./' '>'); 0#$%'(% '$')'* (#+'* ')' M#$%'(% $'' 0#0'.+ 0#0#-'.%
(-#((; 0#.%./'/'. /#(#*''. %(%/; 0#-%.'./'. .#-% /-.%(; 0#0+' '.$' %$+- )#%*
'%/; 0#-'(' )#%* '*'%' $'. )#%* $'0'%
P'$' %./' )'.+; 0#$%'(% '$')'* (#+'* %.+ /# '-'* '. %$'/ $%/#'*+% H') %.%
$'' 0#0'.+ /%' 0#.+./'/'. 0%(#-% (%'' $%-% /%' K#%/' '.$' 0+)'% #-0#$%'(%;
'.$' '/'. 0#)%*' ''%0'.' )%'-.' %/%-'. '.$' P#0%/%-'. #.'. 0'(' )')+ ''+ 0'('
$#'. '/'. #-$#('/'. $#.'. /##-'$''. '.$' $% 0'(' (#/'-'. K'$'./'$'. 0#0-%
%.% 0#.'/%/'. '.$' $'. #-'$% #-+)'.+)'.J'$%; %/' '.$' 0#0+)'% +.+/ 0#)'/+/'.
0#$%'(%; '.'. (')'*/'. $%-% '.$' #.'. %/%-'. )%'- '.$' I.% '$')'* /.$%(% '. ')'0%
P'$' >'/+.'; '.$' '/'. #)''- +.+/ #-0#$%'(% (#,'-' #.'. $#.'. -#.#'. %/%-'.
'.$'; $'. '.$' '/'. 0#.#0+/'. ##-'' /##)'('. $'. /#$'0'%'.
B#-%/+ '$')'* ##-'' %( (#$#-*'.' #.'. ,'-' +.+/ 0#0+)'% 0#$%'(% B'%
'.$' '. (+$'* #-%'(' 0#)'/+/'. 0#$%'(% %(' 0#.'0'*/'. /0#.'- #.'. '' '.
#)'* #/#-' '%/ +.+/ '.$'
!. S'7+
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A'/'* '.$' $+$+/ $% /+-(% ''+ #-(%)' $% )'.'%; '(%/'. '*>' +)'. #)'/'. $'.
/#')' '.$' $')'0 (%(% #'/ J%/' '.$' 0#0+./+/; %/%-'. '.$' '/'. 0#)''. P%/%-'.
$'. ++* (')%. #-/'% J%/' ++* '.$' (#%0'.; %/%-'. '.$' +' '/'. (#%0'. U.+/
(#0'/%. 0#.+'/'.; ''./'. '*>' /#')' '.$' 0#.#.+* )'.%
. M
"+' $'. '' 0'' '.$' #' #-+/' M#0+/' 0'' 0#0+./%./'. '.$' +.+/
0#.'$% )#%* *'$%- T+-+./'. 0'' $'. %'-/'. '.$'.'. '.$' 0#.'$% )#0+ J%/' '.$'
0#.++ 0''; '.$' '/'. )#%* 0+./%. +.+/ 0#.'+* $'-% %/%-'. N'0+.; #.%. +.+/
0#)'/+/'. '' '. .'0'. '% '.$' B##-'' -'. 0#-'('/'. $#.'. 0#.++ 0''
'/'. '+* )#%* ##/% $')'0 0#$%'(% A$' '%/.' +.+/ #-#/(#-%0#. $'. 0#)%*' '''. #-'(' ')%. '%/ +.+/ '.$'
3. F7*
D')'0 /#('$'-'. %'('; /%' *'0%- %$'/ #-.'* 0#-'('/'. /#*'$%-'. M%(').';
/'$'./'$'. /%' 0#.#.$'-'% 0%) (#,'-' '+%) /#%/' (#$'. (%+/ $#.'. %/%-'.
/%' T%'%' /%' #)'* %' $% #0' ++'. $'. %$'/ %.' '''' #.'. 0#.#0+$%
J'$%; 0#$%'(% '$')'* ,'-' '. %.$'* +.+/ 0#0'.+. *%$+ /%' J%/' %$'/; /%' '/'.
/#*%)'.'. (#'%'. $'-% #.')'0'. 0#$%'(% /'-#.' /%' (#$'. #-'$' $% #0' )'%. $')'0
%/%-'. /%' M'-% /%' )%*' '' '. /%' /+(/'. D')'0 /#*%$+'. %'('; /%' ,#.$#-+.
+.+/ 0#.'0'/'. /+( $#.'. /.(#.-'(% I+ (##-% (%.'- ,'*'' '. #-/.(#.-'(%
T#'% $')'0 0#$%'(%; %/%-'. (#0','0 %+ +(-+ %$'/ 0#0'.+ I+ #-)')+ ''0 $'.
,#.$#-+. 0#0+' /%' ,#' #-'.+ U.+/ /+( $')'0 0#$%'(% #-'-% 0#0#-*'%/'.
$#.'. )#0+ +.+/ '' +. '. '.$' #0'/'. $% +(' /#('$'-'. D%('-'./'. +.+/
0#.+.'/'. .''( (#''% /+( I.% (##-% (#+'* %.+ '. 0#.*++./'. ')'0
$')'0 $'. )+'- G+-+ #. T.% P',/#- 0#.''/'.C
“Perhatian datang entah dari mana. Ia tidak memiliki penyebab. Ia tidak milik siapa pun.”
4. N?*
M#0#-*'%/'. .''( '$')'* ,'-' '. '%/ +.+/ 0#.'./'-/'. $%-% '.$' '$' (''
%.% P#-*'%/'. .''( '.$' ('' 0#.')%- 0'(+/ $'. /#)+'- T%$'/ #-)+ +.+/ 0#.'+- .''( –
*'.' 0#0%'-/'..' (#,'-' ')'0%
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5. M%>2'> N?* A&
J%/' '.$' 0#.')'0% /#(+)%'. 0#)'/+/'..'; '.$' $'' 0#.,' 0#.*%+. .''(
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